Red Lobster Nutrition Facts & Calories Information

If you’re looking for nutrition information about Red Lobster, you’ve come to the right place. Here, we’ll provide an overview of Red Lobster nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Red Lobster menu.

Red Lobster Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Red Lobster nutritional information per item. This detailed information can help you make better choices about what to eat at Red Lobster restaurant.

Crabfest

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Crab & Oscar-Topped Filet Mignon	770	500	56g	29g	1g	310mg	2120mg	5g	1g	2g	61g
Crab & Oscar-Topped NY Strip	1110	760	85g	40g	2g	370mg	3720mg	5g	1g	1g	82g
Crab & Oscar-Topped Sirloin	780	490	55g	28g	1g	330mg	2460mg	5g	1g	2g	68g
Crabby Cheese Fries	1390	640	71g	20g	1g	130mg	3530mg	160g	13g	4g	33g
Crabfest Creations – 1 lb Bairdi Crab	650	240	27g	2g	0g	150mg	3800mg	55g	6g	3g	50g
Crabfest Creations – 1 lb Snow Crab	610	230	26g	2g	0g	130mg	3490mg	55g	6g	3g	42g
Crabfest Creations – Add Honey Sriracha Flavor	500	350	39g	7g	1g	0mg	1360mg	39g	3g	28g	3g
Crabfest Creations – Add Lemon Pepper Flavor	430	350	39g	18g	1g	60mg	660mg	18g	2g	6g	3g
Crabfest Creations – Add Roasted Garlic Butter Flavor	860	790	88g	36g	3g	130mg	1150mg	18g	1g	1g	3g
Crabfest Creations – Add Simply Steamed Flavor (melted butter)	300	300	33g	21g	0g	90mg	290mg	1g	0g	0g	0g
Roasted Garlic Seafood Bake	1620	1110	124g	40g	3g	340mg	5110mg	80g	8g	5g	52g

Starters

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheddar Bay Shrimp	870	600	67g	8g	1g	160mg	1280mg	47g	1g	3g	21g
Crab-Stuffed Shrimp Rangoon	660	410	45g	11g	0.5g	115mg	1400mg	48g	3g	24g	15g
Crispy Dragon Shrimp	1010	640	72g	9g	0g	200mg	2010mg	67g	4g	22g	25g
Crispy Green Beans	720	520	58g	7g	0g	15mg	1410mg	50g	6g	5g	7g
Hand-Breaded Calamari	1000	620	70g	0g	0g	680mg	2070mg	44g	1g	5g	47g
Lobster Dip	890	320	35g	15g	1g	125mg	1910mg	82g	9g	7g	30g
Lobster Pizza	700	320	35g	15g	1g	125mg	1600mg	59g	3g	4g	39g
Mozzarella Cheesesticks	730	370	40g	13	0g	60mg	2130mg	58g	4g	7g	30g
Parrot Isle Jumbo Coconut Shrimp Appetizer	660	360	41g	11g	0g	135mg	910mg	55g	5g	20g	20g
Seafood-Stuffed Mushrooms	390	200	22g	12g	1g	125mg	1080mg	18g	2g	5g	30g
White Wine & Roasted-Garlic Mussels	880	470	53g	13g	1g	75mg	2900mg	67g	4g	5g	31g

Soups

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Lobster Bisque Bowl	600	360	40g	22g	1g	150mg	1730mg	27g	<1g	8g	18g
Lobster Bisque Cup	310	180	20g	11g	0g	80mg	900mg	14g	0g	4g	10g
New England Clam Chowder Bowl	470	270	30g	17g	1g	100mg	1350mg	22g	1g	7g	15g
New England Clam Chowder Cup	240	140	15g	9g	0g	50mg	680mg	11g	<1g	4g	7g

Handhelds

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Crunch-Fried Flounder Sandwich	1000	530	59g	8g	0.5g	85mg	2190mg	87g	4g	14g	30g
Dockside Cheddar Burger	660	260	29g	13g	1g	170mg	1550mg	42g	3g	7g	57g
Lobster & Shrimp Tacos	860	410	46g	6g	1g	150mg	3150mg	79g	8g	10g	30g

Pastas & Bowls

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bar Harbor Lobster Bake	1100	480	54g	13g	1g	375mg	3340mg	80g	8g	5g	69g
Classic Caesar Salad	520	410	46g	9g	0.5g	45mg	1050mg	18g	4g	3g	10g
Classic Caesar Salad w/ Grilled Chicken	690	450	50g	9g	0.5g	140mg	1600mg	21g	8g	5g	49g
Classic Caesar Salad w/ Grilled Shrimp	700	480	54g	11g	1g	290mg	2370mg	21g	9g	5g	37g
Classic Caesar Salad w/ Salmon	830	590	65g	13g	0.5g	140mg	1540mg	19g	4g	3g	41g
Garlic Linguini Alfredo w/ Cajun Chicken	1190	570	64g	25g	3g	190mg	3170mg	86g	8g	5g	66g
Garlic Linguini Alfredo w/ Crab	1220	700	78g	28g	3g	175mg	2800mg	78g	5g	4g	49g
Garlic Linguini Alfredo w/ Shrimp	1110	550	62g	26g	3g	370mg	3390mg	78g	6g	5g	56g
Lobster Linguini	1120	530	59g	31g	1g	275mg	2770mg	79g	7g	4g	68g
Sesame-Soy Salmon Bowl	930	370	42g	9g	0g	90mg	2210mg	90g	9g	28g	46g

From The Sea

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Fish & Chips	1230	580	65	8	0.5	130	2910	117	11	22	46
Live Maine Lobster (1 1/4 lb. Steamed)	440	310	34	21	0	295	290	0	0	0	33
Live Maine Lobster (1 1/4 lb. Stuffed)	610	370	41	23	0	365	950	12	0	2	45
Lobster-Topped Stuffed Flounder	510	290	32	9	1	200	1630	15	0	3	40
Lobster Tail Duo	600	460	51	24	0.5	290	1150	1	<1	0	25
Parrot Isle Jumbo Coconut Shrimp	1040	580	64	15	0	215	1500	82	8	25	32
Parrot Isle Jumbo Coconut Shrimp – Add 5 More	470	320	36	7	0	120	870	41	4	8	19
Perfectly Grilled Fish – Atlantic Salmon	630	350	39	7	0	185	180	<1	0	0	64
Perfectly Grilled Fish – Rainbow Trout	490	200	22	4.5	0	200	170	<1	0	0	67
Full Salmon New Orleans	890	540	60	14	0	280	1360	9	2	3	74
Half Salmon New Orleans	580	370	41	11	0	185	1270	9	2	3	42
Sea Scallop & Shrimp Skewers – Honey Sriracha	590	220	25	4	1	170	2220	57	3	11	33
Sea Scallop & Shrimp Skewers – Lemon Pepper	550	220	24	8	1	190	1960	49	2	3	33
Sea Scallop & Shrimp Skewers – Roasted Garlic Butter	720	390	44	15	1	220	2170	48	2	1	33
Sea Scallop & Shrimp Skewers – Simply Grilled	410	100	11	2	0	170	1740	43	2	1	32
Walt’s Favorite Shrimp	550	220	24	2	0	155	2930	60	5	10	22
Walt’s Favorite Shrimp – Add 6 More	300	110	12	1	0	80	1760	35	3	9	12
Wild-Caught Crunch-Fried Flounder	1140	640	71	8	0	140	3060	81	2	5	44

Land

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Crispy Chicken Tenders	950	500	56g	4g	0g	195mg	1490mg	28g	1g	<1g	82g
Maple-Bacon Chicken	520	150	16g	3g	0g	170mg	800mg	26g	0g	24g	65g
Steak: 6oz Filet Mignon	250	110	12g	4g	0.5g	90mg	620mg	2g	0g	1g	34g
Steak: 7oz Sirloin	260	90	11g	3g	0g	120mg	950mg	1g	0g	0g	41g
Steak: 10oz NY Strip	580	320	35g	13g	2g	175mg	1970mg	2g	1g	0g	66g
Surf & Turf: Maine Lobster Tail & 7oz Sirloin	680	450	50g	25g	1g	310mg	1690mg	2g	1g	1g	54g
Surf & Turf: Walt’s Favorite Shrimp & 7oz Sirloin	560	200	23g	4g	0g	200mg	2710mg	36g	4g	10g	5g

Create Your Own Ultimate Feast

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Atlantic Salmon	310	170	19g	3.5g	0g	90mg	490mg	<1g	0g	0g	32g
Grilled Sea Scallops w/ rice	300	60	7g	1g	0g	30mg	1180mg	43g	1g	1g	17g
Grilled Shrimp Skewer	80	30	3.5g	0.5g	0g	105mg	580mg	0g	0g	0g	11g
Grilled Sirloin	260	90	11g	3g	0g	120mg	950mg	1g	1g	1g	41g
Maine Lobster Tail	420	330	37g	22g	0g	185mg	1020mg	23g	1g	<1g	14g
Parrot Isle Jumbo Coconut Shrimp	470	260	29g	8g	0g	95mg	620mg	41g	3g	18	13g
Shrimp Linguini Alfredo	630	280	32g	13g	1g	150mg	1520mg	57g	5g	3g	27g
Shrimp Scampi	220	160	18g	3.5g	0.5g	105mg	970mg	4g	<1g	<1g	12g
Snow Crab Legs	380	300	34g	21g	0g	150mg	940mg	<1g	0g	0g	19g
Walt’s Favorite Shrimp	300	110	12g	1g	0g	80mg	1760mg	35g	3g	9g	12g

Seafood Combinations

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Admiral’s Feast	1680	880	98g	10g	0g	195mg	4940mg	138g	7g	18g	60g
Caribbean Rock Lobster & Shrimp	920	560	63g	26g	1g	320mg	2730mg	47g	3g	2g	43g
Grilled Lobster, Shrimp & Salmon	930	450	50g	16g	1g	350mg	1840mg	5g	1g	<1g	57g
Seaside Shrimp Trio	1430	770	87g	21g	2.5g	465mg	5500mg	104g	11g	15g	66g

Create Your Own Combination

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Wood-Grilled Sirloin (7oz)	260	90	11g	3g	0g	120mg	950mg	1g	0g	0g	41g
Blackened Atlantic Salmon	320	180	20g	4g	0g	90mg	200mg	2g	1g	0g	32g
Grilled Atlantic Salmon	310	170	19g	3.5g	0g	90mg	490mg	0g	0g	0g	32g
Oven-Broiled Atlantic Salmon	310	170	19g	4g	0g	90mg	120mg	0g	0g	0g	32g
Broiled Bay Scallops	250	50	6g	1g	0g	60mg	1780mg	20g	1g	9g	31g
Crispy Bay Scallops	710	320	36g	2.5g	0g	50mg	1920mg	61g	3g	13g	33g
Crispy Clam Strips	960	580	65g	7g	0g	45mg	1980mg	74g	5g	8g	20g
Garlic Shrimp Scampi	220	160	18g	3.5g	0.5g	105mg	970mg	4g	<1g	<1g	12g
Grilled Sea Scallops w/ rice	300	60	7g	1g	0g	30mg	1180mg	43g	2g	1g	17g
Parrot Isle Jumbo Coconut Shrimp	570	310	35g	9g	0g	115mg	770mg	48g	4g	19g	16g
Walt’s Favorite Shrimp	300	110	12g	1g	0g	80mg	1760mg	35g	3g	9g	12g
Wild-Caught Broiled Flounder	150	70	8g	1.5g	0g	65mg	550mg	0g	0g	0g	18g
Wild-Caught Crispy Flounder	680	410	46g	6g	0g	75mg	1620mg	43g	1g	4g	22g

Add to any Entree

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Garlic Shrimp Scampi Add-on	300	160	18g	3g	1g	100mg	970mg	3g	1g	1g	12g
Grilled Sea Scallops Add-on	300	60	7g	1g	0g	30mg	1180mg	43g	2g	1g	17g
Grilled Shrimp Skewer Add-on w/ rice	300	70	8g	1g	0g	100mg	1220mg	42g	2g	1g	15g
Maine Lobster Tail Add-on	370	320	36g	23g	0g	190mg	630mg	<1g	0g	0g	12g
Wild-Caught Snow Crab Legs Add-on	370	300	34g	21g	0g	145mg	940mg	0g	0g	0g	16g

Classic Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Baked Potato	270	30	3.5g	0g	0g	0mg	1730mg	55g	6g	3g	7g
Cheddar Bay Biscuits (each)	160	90	10g	4.5g	0g	<5mg	380mg	16g	0g	<1g	3g
Coleslaw	110	70	8g	1g	0g	<5mg	140mg	10g	2g	6g	2g
Fresh Broccoli	170	130	14g	9g	0g	40mg	610mg	10g	3g	2g	4g
Loaded Baked Potato	520	230	26g	12g	1g	55mg	2170mg	57g	6g	4g	17g
Lobster-Topped Baked Potato	350	100	11g	6g	0g	70mg	500mg	51g	5g	5g	13g
Lobster-Topped Mashed Potatoes	320	150	17g	9g	0g	80mg	1000mg	30g	3g	4g	11g
Mashed Potatoes	170	80	9g	4g	0g	15mg	600mg	24g	3g	2g	4g
Orzo Rice	230	40	5g	0g	0g	0mg	640mg	41g	1g	0g	4g
Sea-Salted Fries	510	180	20g	1.5g	0g	0mg	1390mg	74g	6g	0g	7g

Premium Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon Mac & Cheese	600	310	34g	20g	1g	105mg	1590mg	46g	1g	4g	24g
Caesar Side Salad	300	230	26g	6g	0g	30mg	580mg	11g	2g	4g	7g
Crispy Brussels Sprouts	380	150	17g	5g	0g	0mg	850mg	48g	11g	19g	11g
Crispy Green Beans	720	520	58g	7g	0g	15mg	1410mg	50g	6g	5g	7g
House Side Salad	140	70	8g	4.5g	0g	20mg	220mg	10g	2g	3g	8g

Desserts

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Brownie Overboard	1020	510	57g	29g	1g	190mg	360mg	121g	5g	84g	13g
Chocolate Wave	1110	560	62g	22g	1g	120mg	720mg	134g	6g	93g	11g
Strawberry Vanilla Bean Cheesecake	760	450	50g	25g	0.5g	115mg	440mg	70g	3g	54g	10g
Vanilla Bean Cheesecake	690	440	49g	25g	0.5g	110mg	440mg	56g	1g	43g	9g

Weekday Lunch Specials

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Garlic Shrimp Scampi	250	160	18g	3.5g	1g	175mg	1400mg	3g	0g	0g	20g
Grilled Atlantic Salmon	310	170	19g	4g	0g	90mg	400mg	0g	0g	0g	32g
Parrot Isle Jumbo Coconut Shrimp	570	310	35g	9g	0g	115mg	770mg	48g	4g	19g	16g
Popcorn Shrimp	430	180	19g	1.5g	0g	90mg	1860mg	49g	5g	11g	16g
Sailor’s Platter	1130	660	74g	10g	1g	225mg	3810mg	76g	5g	15g	42g
Half Salmon New Orleans	580	370	41g	11g	0g	185mg	1270mg	9g	2g	3g	42g
Shrimp Linguini Alfredo	1110	460	52g	21g	2.5g	355mg	3030mg	75g	6g	4g	53g
Walt’s Favorite Shrimp	300	110	12g	1g	0g	80mg	1760mg	35g	3g	9g	12g
Wild-Caught Broiled Flounder	300	140	16g	3g	0g	130mg	1100mg	1g	0g	0g	35g
Wild-Caught Crispy Flounder	1140	640	71g	8g	0g	140mg	3060mg	81g	2g	5g	44g

Kids Menu

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Casco Bay Cooler – Cherry Wave Slushy	150	0	0g	0g	0g	0mg	25mg	37g	0g	36g	0g
Casco Bay Cooler – Peachy Breezy Smoothie	190	0	0g	0g	0g	<5mg	115mg	45g	0g	40g	3g
Casco Bay Cooler – Raspberry Bay Smoothie	190	0	0g	0g	0g	<5mg	115mg	44g	0g	37g	3g
Casco Bay Cooler – Sunset Strawberry Smoothie	190	0	0g	0g	0g	<5mg	115mg	44g	1g	37g	3g
Kids Chicken Tenders	680	410	45g	5g	0g	55mg	1490mg	28g	3g	9g	24g
Kids Fruit	30	0	0g	0g	0g	0mg	0mg	8g	2g	6g	0g
Kids Garlic-Grilled Shrimp	80	30	3.5g	0.5g	0g	105mg	580mg	<1g	0g	0g	11g
Kids Golden-Fried Fish	530	220	25g	2g	0g	60mg	1920mg	53g	2g	13g	22g
Kids Juice	110	0	0g	0g	0g	0mg	15mg	27g	0g	24g	2g
Kids Lemonade	50	0	0g	0g	0g	0mg	0mg	14g	0g	13g	0g
Kids Macaroni and Cheese	280	90	10g	3g	0g	15mg	550mg	39g	1g	9g	10g
Kids Milk 1%	100	20	2.5g	1.5g	0g	10mg	105mg	12g	0g	12g	8g
Kids Petite Maine Lobster Tail	360	310	35g	22g	0g	180mg	580mg	<1g	0g	0g	10g
Kids Popcorn Shrimp	250	90	10g	1g	0g	45mg	1120mg	34g	3g	13g	8g
Kids Raspberry Lemonade	90	0	0g	0g	0g	0mg	10mg	24g	0g	23g	0g
Kids Surf’s Up Sundae	200	90	10g	6g	0g	40mg	50mg	25g	0g	18	3g

Dressings & Condiments

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
100% Pure Melted Butter	300	300	33g	21g	0g	90mg	290mg	0g	0g	0g	0g
Add Butter to Baked Potato	80	80	8g	4g	0g	15mg	45mg	0g	0g	0g	0g
Add Sour Cream to Baked Potato	25	20	2g	1.5g	0g	10mg	10mg	0g	0g	0g	0g
BBQ Sauce	70	0	0g	0g	0g	0mg	290mg	18g	0g	17g	0g
Blue Cheese Dressing	230	220	24g	5g	0g	25mg	300mg	2g	0g	1g	2g
Caesar Dressing	300	0	32g	6g	0.5	30mg	590mg	0g	0g	0g	2g
Cocktail Sauce	45	0	0g	0g	0g	0mg	580mg	11g	0g	9g	0g
French Dressing	180	140	16g	2.5g	0g	0mg	460mg	10g	0g	9g	0g
Honey Mustard Dressing	200	160	18g	3g	0g	15mg	290mg	9g	0g	8g	0g
Ketchup	60	0	0g	0g	0g	0mg	480mg	15g	0g	12g	0g
Marinara Sauce	35	15	2g	0g	0g	0mg	230mg	4g	0g	2g	0g
Pico de Gallo	10	0	0g	0g	0g	0mg	170mg	2g	0g	1g	0g
Pina Colada Sauce	100	40	4.5g	3.5g	0g	10mg	40mg	14g	0g	12g	0g
Ranch Dressing	150	140	16g	2.5g	0g	15mg	320mg	2g	0g	1g	0g
Tartar Sauce	210	190	21g	3g	0g	15mg	180mg	4g	0g	3g	0g
Thousand Island Dressing	210	180	19g	3g	0g	15mg	270mg	8g	0g	8g	0g

Regional Items (w/ fixed sides & dipping sauces)

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheddar Bay Oysters (6)	590	370	41g	23g	1g	110mg	1490mg	34g	1g	3g	16g
Cheddar Bay Oysters (12)	1180	740	83g	46g	2g	225mg	2970mg	68g	2g	6g	33g
Fried Oysters	880	320	36g	3.5g	0g	30mg	3200mg	123g	8g	21g	16g
Rockefeller Oysters (6)	430	270	30g	12g	0g	135mg	1330mg	14g	<1g	4g	24g
Rockefeller Oysters (12)	860	530	59g	24g	0.5g	270mg	2660mg	27g	2g	7g	48g

Beer

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Light Bottled Beer (12oz)	100	0g	0g	0g	0mg	15mg	6g	0g	0g	0g
Regular Bottled Beer (12oz)	150	0g	0g	0g	0mg	15mg	13g	0g	0g	2g
Light Draft Beer (14oz)	120	0g	0g	0g	0mg	15mg	7g	0g	0g	0g
Regular Draft Beer (14oz)	180	0g	0g	0g	0mg	15mg	15g	0g	0g	2g
Light Draft Beer (20oz)	170	0g	0g	0g	0mg	25mg	10g	0g	0g	1g
Regular Draft Beer (20oz)	260	0g	0g	0g	0mg	25mg	21g	0g	0g	3g
Hard Cider (12oz)	220	0g	0g	0g	0mg	10mg	32g	0g	26g	0g
Nonalcoholic Beer (12oz)	70	0g	0g	0g	0mg	10mg	15g	0g	0g	0g

Cocktails

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Alotta Colada	550	60	6g	6g	0g	0mg	95mg	102g	2g	98g	0g
Bahama Mama	360	0	0g	0g	0g	0mg	55mg	61g	0g	58g	0g
Berry Mangorita	180	0	0g	0g	0g	0mg	490mg	21g	2g	17g	0g
Cinco Rita-Rocks	100	0	0g	0g	0g	0mg	230mg	8g	0g	7g	0g
Classic Margarita-Frozen	180	0	0g	0g	0g	0mg	480mg	23g	0g	22g	0g
Classic Margarita-Rocks	120	0	0g	0g	0g	0mg	480mg	8g	0g	7g	0g
Raspberry Lobsterita	500	0	0g	0g	0g	0mg	10mg	82g	3g	70g	0g
Strawberry Lobsterita	500	0	0g	0g	0g	0mg	10mg	82g	3g	69g	0g
Traditional Lobsterita	350	0	0g	0g	0g	0mg	630mg	42g	0g	42g	0g
Malibu Hurricane	160	0	0g	0g	0g	0mg	10mg	28g	0g	22g	0g
Mango Mai Tai	200	0	0g	0g	0g	0mg	10mg	35g	0g	29g	0g
Mango Margarita-Frozen	330	0	0g	0g	0g	0mg	240mg	58g	0g	57g	0g
Mango Margarita-Rocks	210	0	0g	0g	0g	0mg	240mg	30g	0g	30g	0g
Mojito	160	0	0g	0g	0g	0mg	10mg	21g	0g	19g	0g
Peach Margarita-Frozen	290	0	0g	0g	0g	0mg	0mg	50g	1g	45g	0g
Peach Margarita-Rocks	170	0	0g	0g	0g	0mg	0mg	20g	0g	18g	0g
Raspberry Margarita-Frozen	280	0	0g	0g	0g	0mg	0mg	46g	2g	40g	0g
Raspberry Margarita-Rocks	170	0	0g	0g	0g	0mg	0mg	20g	0g	17g	0g
Ruby Mule	170	0	0g	0g	0g	0mg	10mg	25g	0g	24g	0g
Strawberry Margarita-Frozen	280	0	0g	0g	0g	0mg	0mg	47g	2g	40g	0g
Strawberry Margarita-Rocks	170	0	0g	0g	0g	0mg	0mg	20g	1g	17g	0g
Sunset Passion Colada	310	30	3g	3g	0g	0mg	50mg	66g	2g	61g	0g
Tito’s Twisted Strawberry Lemonade	170	0	0g	0g	0g	0mg	40mg	22g	1g	20g	0g
Top-Shelf Long Island Iced Tea	180	0	0g	0g	0g	0mg	10mg	15g	0g	15g	0g
Triple Berry Sangria	200	0	0g	0g	0g	0mg	50mg	35g	2g	30g	0g
Tropical White Sangria	150	0	0g	0g	0g	0mg	10mg	24g	2g	15g	0g
Tropic Treasure	190	10	1g	1g	0g	0mg	15mg	21g	0g	20g	0g
Watermelon Margarita-Frozen	330	0	0g	0g	0g	0mg	240mg	58g	0g	57g	0g
Watermelon Margarita-Rocks	210	0	0g	0g	0g	0mg	240mg	30g	0g	30g	0g
Watermelon Martini	240	0	0g	0g	0g	0mg	5mg	40g	0g	40g	0g

Nonalcoholic Beverages

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Classic Cranberry Boston Iced Tea	80	0	0g	0g	0g	0mg	25mg	19g	0g	19g	0g
Peach Boston Iced Tea	110	0	0g	0g	0g	0mg	10mg	27g	0g	24g	0g
Raspberry Boston Iced Tea	100	0	0g	0g	0g	0mg	10mg	26g	0g	21g	0g
Coffee	0	0	0g	0g	0g	0mg	5mg	0g	0g	0g	0g
Diet Pepsi	0	0	0g	0g	0g	0mg	55mg	0g	0g	0g	0g
Dr Pepper	140	0	0g	0g	0g	0mg	45mg	39g	0g	38g	0g
Fruit Punch	170	0	0g	0g	0g	0mg	35mg	45g	0g	45g	0g
Peach Smoothie	470	50	6g	3.5g	0g	25mg	240mg	96g	1g	84g	7g
Raspberry Smoothie	460	50	6g	3.5g	0g	25mg	240mg	94g	2g	79g	7g
Strawberry Smoothie	460	50	6g	3.5g	0g	25mg	240mg	95g	3g	79g	7g
Hand-Crafted Classic Lemonade	140	0	0g	0g	0g	0mg	10mg	37g	0g	35g	0g
Hand-Crafted Mango Lemonade	210	0	0g	0g	0g	0mg	130mg	48g	1g	44g	0g
Hand-Crafted Strawberry Lemonade	240	0	0g	0g	0g	0mg	10mg	62g	1g	56	0g
Hand-Crafted Watermelon Lemonade	260	0	0g	0g	0g	0mg	130mg	62g	0g	62g	0g
Iced Tea	0	0	0g	0g	0g	0mg	15mg	1g	0g	0g	0g
Mountain Dew	160	0	0g	0g	0g	0mg	50mg	44g	0g	44g	0g
Pepsi	150	0	0g	0g	0g	0mg	30mg	41g	0g	41g	0g
Sierra Mist	150	0	0g	0g	0g	0mg	85mg	41g	0g	41g	0g
Watermelon-Lime Refresca	80	0	0g	0g	0g	0mg	0mg	20g	0g	18g	0g

Wine

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Sparkling (Split)	160	0g	0g	0g	0mg	10mg	10g	0g	10g	0g
Wine (6oz)	150	0g	0g	0g	0mg	5mg	5g	0g	1g	0g
Wine (9oz)	220	0g	0g	0g	0mg	10mg	7g	0g	2g	0g
Wine-Bottle	640	0g	0g	0g	0mg	40mg	29g	0g	29g	3g

Family Meals & Platters

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Admiral’s Family Feast	4980	2700	302g	33g	4g	660mg	15080mg	393	23g	61g	171g
Cajun Chicken Linguini Alfredo Family Meal	3460	1490	166g	61g	4g	610mg	9660mg	259	29g	15g	230g
Chicken Breast Strips Platter	4860	2870	323g	30g	2g	860mg	7520mg	160	5g	46g	331g
Chocolate Wave Cake (14 slices)	13020	6720	746g	226g	9g	1190mg	9400mg	1564g	82g	1085g	118g
Crab Linguini Alfredo Family Meal	3060	1650	184g	66g	7g	390mg	6440mg	225g	16g	11g	116g
CYO Family Feast – Golden-Fried Fish	2330	1540	172g	20g	1g	260mg	4640mg	119g	8g	22g	78g
CYO Family Feast – Parrot Isle Jumbo Coconut Shrimp	1520	810	91g	28g	1g	290mg	1910mg	137g	10g	65g	41g
CYO Family Feast – Shrimp Scampi	870	620	70g	13g	2g	410mg	3870mg	12g	3g	3g	48g
CYO Family Feast – Walt’s Favorite Shrimp	690	220	25g	2g	0g	160mg	4670mg	92g	7g	35g	25g
Crunchy Popcorn Shrimp Party Platter	2500	1050	117g	9g	1g	540mg	10010mg	270g	25g	48g	92g
Family Baked Potatoes w/ Butter & Sour Cream	1470	500	56g	24g	1g	90mg	7120mg	224g	23g	15g	28gg
Family Caesar Salad	870	680	75g	15g	1g	75mg	1800mg	35g	4g	9g	15g
Family French Fries	1730	550	62g	5g	1g	0mg	6070mg	271g	21g	42g	22g
Family Lobster Bisque (1 quart)	1710	970	108g	60g	2.5g	415mg	5350mg	128	4g	23g	52g
Family Mashed Potatoes	560	230	26g	11g	1g	45mg	1750mg	71g	8g	5g	11g
Family New England Clam Chowder (1 quart)	1390	770	86g	49g	2g	275mg	4360mg	116g	5g	22g	41g
Family Seasoned Broccoli	520	380	42g	26g	0g	110mg	1840mg	30g	9g	7g	11g
Parrot Isle Coconut Shrimp Family Meal	3280	1810	201g	52g	1g	660mg	4560mg	270g	23g	97g	98g
Parrot Isle Jumbo Coconut Shrimp Platter	2870	1570	174g	48g	1.5g	570mg	3860mg	245g	20g	99g	83g
Seaside Shrimp Trio Family Feast	5090	2460	270g	79g	9g	1790mg	20750mg	393g	33g	62g	254
Sesame-Soy Salmon Family Bowl	3530	1470	164g	38g	0.5g	65mg	8060mg	325g	35g	113g	181g
Shrimp Linguini Alfredo Family Meal	2970	1390	156g	62g	7g	1060mg	9080mg	226g	18g	12g	158g
Shrimp Scampi Family Meal	1730	1240	140g	26g	4g	830mg	7740mg	24g	6g	6g	95g
Ultimate Family Feast	4210	2690	300g	130g	2g	1820mg	17130mg	167g	16g	51g	207g
Vanilla Bean Cheesecake (12 slices)	8680	5290	588g	300g	9g	1320mg	5310mg	754g	14g	569g	108g
Walt’s Favorite Shrimp Family Meal	1690	660	73g	6g	0g	470mg	9380mg	190g	14g	37g	68g
Walt’s Favorite Shrimp Party Platter	1250	440	49g	4g	0g	315mg	7800mg	155g	12g	47g	48g