If you’re looking for nutrition information about Red Lobster, you’ve come to the right place. Here, we’ll provide an overview of Red Lobster nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Red Lobster menu.
Red Lobster Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Red Lobster nutritional information per item. This detailed information can help you make better choices about what to eat at Red Lobster restaurant.
Crabfest
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Crab & Oscar-Topped Filet Mignon 770 500 56g 29g 1g 310mg 2120mg 5g 1g 2g 61g Crab & Oscar-Topped NY Strip 1110 760 85g 40g 2g 370mg 3720mg 5g 1g 1g 82g Crab & Oscar-Topped Sirloin 780 490 55g 28g 1g 330mg 2460mg 5g 1g 2g 68g Crabby Cheese Fries 1390 640 71g 20g 1g 130mg 3530mg 160g 13g 4g 33g Crabfest Creations – 1 lb Bairdi Crab 650 240 27g 2g 0g 150mg 3800mg 55g 6g 3g 50g Crabfest Creations – 1 lb Snow Crab 610 230 26g 2g 0g 130mg 3490mg 55g 6g 3g 42g Crabfest Creations – Add Honey Sriracha Flavor 500 350 39g 7g 1g 0mg 1360mg 39g 3g 28g 3g Crabfest Creations – Add Lemon Pepper Flavor 430 350 39g 18g 1g 60mg 660mg 18g 2g 6g 3g Crabfest Creations – Add Roasted Garlic Butter Flavor 860 790 88g 36g 3g 130mg 1150mg 18g 1g 1g 3g Crabfest Creations – Add Simply Steamed Flavor (melted butter) 300 300 33g 21g 0g 90mg 290mg 1g 0g 0g 0g Roasted Garlic Seafood Bake 1620 1110 124g 40g 3g 340mg 5110mg 80g 8g 5g 52g
Starters
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cheddar Bay Shrimp 870 600 67g 8g 1g 160mg 1280mg 47g 1g 3g 21g Crab-Stuffed Shrimp Rangoon 660 410 45g 11g 0.5g 115mg 1400mg 48g 3g 24g 15g Crispy Dragon Shrimp 1010 640 72g 9g 0g 200mg 2010mg 67g 4g 22g 25g Crispy Green Beans 720 520 58g 7g 0g 15mg 1410mg 50g 6g 5g 7g Hand-Breaded Calamari 1000 620 70g 0g 0g 680mg 2070mg 44g 1g 5g 47g Lobster Dip 890 320 35g 15g 1g 125mg 1910mg 82g 9g 7g 30g Lobster Pizza 700 320 35g 15g 1g 125mg 1600mg 59g 3g 4g 39g Mozzarella Cheesesticks 730 370 40g 13 0g 60mg 2130mg 58g 4g 7g 30g Parrot Isle Jumbo Coconut Shrimp Appetizer 660 360 41g 11g 0g 135mg 910mg 55g 5g 20g 20g Seafood-Stuffed Mushrooms 390 200 22g 12g 1g 125mg 1080mg 18g 2g 5g 30g White Wine & Roasted-Garlic Mussels 880 470 53g 13g 1g 75mg 2900mg 67g 4g 5g 31g
Soups
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Lobster Bisque Bowl 600 360 40g 22g 1g 150mg 1730mg 27g <1g 8g 18g Lobster Bisque Cup 310 180 20g 11g 0g 80mg 900mg 14g 0g 4g 10g New England Clam Chowder Bowl 470 270 30g 17g 1g 100mg 1350mg 22g 1g 7g 15g New England Clam Chowder Cup 240 140 15g 9g 0g 50mg 680mg 11g <1g 4g 7g
Handhelds
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Crunch-Fried Flounder Sandwich 1000 530 59g 8g 0.5g 85mg 2190mg 87g 4g 14g 30g Dockside Cheddar Burger 660 260 29g 13g 1g 170mg 1550mg 42g 3g 7g 57g Lobster & Shrimp Tacos 860 410 46g 6g 1g 150mg 3150mg 79g 8g 10g 30g
Pastas & Bowls
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Bar Harbor Lobster Bake 1100 480 54g 13g 1g 375mg 3340mg 80g 8g 5g 69g Classic Caesar Salad 520 410 46g 9g 0.5g 45mg 1050mg 18g 4g 3g 10g Classic Caesar Salad w/ Grilled Chicken 690 450 50g 9g 0.5g 140mg 1600mg 21g 8g 5g 49g Classic Caesar Salad w/ Grilled Shrimp 700 480 54g 11g 1g 290mg 2370mg 21g 9g 5g 37g Classic Caesar Salad w/ Salmon 830 590 65g 13g 0.5g 140mg 1540mg 19g 4g 3g 41g Garlic Linguini Alfredo w/ Cajun Chicken 1190 570 64g 25g 3g 190mg 3170mg 86g 8g 5g 66g Garlic Linguini Alfredo w/ Crab 1220 700 78g 28g 3g 175mg 2800mg 78g 5g 4g 49g Garlic Linguini Alfredo w/ Shrimp 1110 550 62g 26g 3g 370mg 3390mg 78g 6g 5g 56g Lobster Linguini 1120 530 59g 31g 1g 275mg 2770mg 79g 7g 4g 68g Sesame-Soy Salmon Bowl 930 370 42g 9g 0g 90mg 2210mg 90g 9g 28g 46g
From The Sea
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Fish & Chips 1230 580 65 8 0.5 130 2910 117 11 22 46 Live Maine Lobster (1 1/4 lb. Steamed) 440 310 34 21 0 295 290 0 0 0 33 Live Maine Lobster (1 1/4 lb. Stuffed) 610 370 41 23 0 365 950 12 0 2 45 Lobster-Topped Stuffed Flounder 510 290 32 9 1 200 1630 15 0 3 40 Lobster Tail Duo 600 460 51 24 0.5 290 1150 1 <1 0 25 Parrot Isle Jumbo Coconut Shrimp 1040 580 64 15 0 215 1500 82 8 25 32 Parrot Isle Jumbo Coconut Shrimp – Add 5 More 470 320 36 7 0 120 870 41 4 8 19 Perfectly Grilled Fish – Atlantic Salmon 630 350 39 7 0 185 180 <1 0 0 64 Perfectly Grilled Fish – Rainbow Trout 490 200 22 4.5 0 200 170 <1 0 0 67 Full Salmon New Orleans 890 540 60 14 0 280 1360 9 2 3 74 Half Salmon New Orleans 580 370 41 11 0 185 1270 9 2 3 42 Sea Scallop & Shrimp Skewers – Honey Sriracha 590 220 25 4 1 170 2220 57 3 11 33 Sea Scallop & Shrimp Skewers – Lemon Pepper 550 220 24 8 1 190 1960 49 2 3 33 Sea Scallop & Shrimp Skewers – Roasted Garlic Butter 720 390 44 15 1 220 2170 48 2 1 33 Sea Scallop & Shrimp Skewers – Simply Grilled 410 100 11 2 0 170 1740 43 2 1 32 Walt’s Favorite Shrimp 550 220 24 2 0 155 2930 60 5 10 22 Walt’s Favorite Shrimp – Add 6 More 300 110 12 1 0 80 1760 35 3 9 12 Wild-Caught Crunch-Fried Flounder 1140 640 71 8 0 140 3060 81 2 5 44
Land
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Crispy Chicken Tenders 950 500 56g 4g 0g 195mg 1490mg 28g 1g <1g 82g Maple-Bacon Chicken 520 150 16g 3g 0g 170mg 800mg 26g 0g 24g 65g Steak: 6oz Filet Mignon 250 110 12g 4g 0.5g 90mg 620mg 2g 0g 1g 34g Steak: 7oz Sirloin 260 90 11g 3g 0g 120mg 950mg 1g 0g 0g 41g Steak: 10oz NY Strip 580 320 35g 13g 2g 175mg 1970mg 2g 1g 0g 66g Surf & Turf: Maine Lobster Tail & 7oz Sirloin 680 450 50g 25g 1g 310mg 1690mg 2g 1g 1g 54g Surf & Turf: Walt’s Favorite Shrimp & 7oz Sirloin 560 200 23g 4g 0g 200mg 2710mg 36g 4g 10g 5g
Create Your Own Ultimate Feast
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Atlantic Salmon 310 170 19g 3.5g 0g 90mg 490mg <1g 0g 0g 32g Grilled Sea Scallops w/ rice 300 60 7g 1g 0g 30mg 1180mg 43g 1g 1g 17g Grilled Shrimp Skewer 80 30 3.5g 0.5g 0g 105mg 580mg 0g 0g 0g 11g Grilled Sirloin 260 90 11g 3g 0g 120mg 950mg 1g 1g 1g 41g Maine Lobster Tail 420 330 37g 22g 0g 185mg 1020mg 23g 1g <1g 14g Parrot Isle Jumbo Coconut Shrimp 470 260 29g 8g 0g 95mg 620mg 41g 3g 18 13g Shrimp Linguini Alfredo 630 280 32g 13g 1g 150mg 1520mg 57g 5g 3g 27g Shrimp Scampi 220 160 18g 3.5g 0.5g 105mg 970mg 4g <1g <1g 12g Snow Crab Legs 380 300 34g 21g 0g 150mg 940mg <1g 0g 0g 19g Walt’s Favorite Shrimp 300 110 12g 1g 0g 80mg 1760mg 35g 3g 9g 12g
Seafood Combinations
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Admiral’s Feast 1680 880 98g 10g 0g 195mg 4940mg 138g 7g 18g 60g Caribbean Rock Lobster & Shrimp 920 560 63g 26g 1g 320mg 2730mg 47g 3g 2g 43g Grilled Lobster, Shrimp & Salmon 930 450 50g 16g 1g 350mg 1840mg 5g 1g <1g 57g Seaside Shrimp Trio 1430 770 87g 21g 2.5g 465mg 5500mg 104g 11g 15g 66g
Create Your Own Combination
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Wood-Grilled Sirloin (7oz) 260 90 11g 3g 0g 120mg 950mg 1g 0g 0g 41g Blackened Atlantic Salmon 320 180 20g 4g 0g 90mg 200mg 2g 1g 0g 32g Grilled Atlantic Salmon 310 170 19g 3.5g 0g 90mg 490mg 0g 0g 0g 32g Oven-Broiled Atlantic Salmon 310 170 19g 4g 0g 90mg 120mg 0g 0g 0g 32g Broiled Bay Scallops 250 50 6g 1g 0g 60mg 1780mg 20g 1g 9g 31g Crispy Bay Scallops 710 320 36g 2.5g 0g 50mg 1920mg 61g 3g 13g 33g Crispy Clam Strips 960 580 65g 7g 0g 45mg 1980mg 74g 5g 8g 20g Garlic Shrimp Scampi 220 160 18g 3.5g 0.5g 105mg 970mg 4g <1g <1g 12g Grilled Sea Scallops w/ rice 300 60 7g 1g 0g 30mg 1180mg 43g 2g 1g 17g Parrot Isle Jumbo Coconut Shrimp 570 310 35g 9g 0g 115mg 770mg 48g 4g 19g 16g Walt’s Favorite Shrimp 300 110 12g 1g 0g 80mg 1760mg 35g 3g 9g 12g Wild-Caught Broiled Flounder 150 70 8g 1.5g 0g 65mg 550mg 0g 0g 0g 18g Wild-Caught Crispy Flounder 680 410 46g 6g 0g 75mg 1620mg 43g 1g 4g 22g
Add to any Entree
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Garlic Shrimp Scampi Add-on 300 160 18g 3g 1g 100mg 970mg 3g 1g 1g 12g Grilled Sea Scallops Add-on 300 60 7g 1g 0g 30mg 1180mg 43g 2g 1g 17g Grilled Shrimp Skewer Add-on w/ rice 300 70 8g 1g 0g 100mg 1220mg 42g 2g 1g 15g Maine Lobster Tail Add-on 370 320 36g 23g 0g 190mg 630mg <1g 0g 0g 12g Wild-Caught Snow Crab Legs Add-on 370 300 34g 21g 0g 145mg 940mg 0g 0g 0g 16g
Classic Sides
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Baked Potato 270 30 3.5g 0g 0g 0mg 1730mg 55g 6g 3g 7g Cheddar Bay Biscuits (each) 160 90 10g 4.5g 0g <5mg 380mg 16g 0g <1g 3g Coleslaw 110 70 8g 1g 0g <5mg 140mg 10g 2g 6g 2g Fresh Broccoli 170 130 14g 9g 0g 40mg 610mg 10g 3g 2g 4g Loaded Baked Potato 520 230 26g 12g 1g 55mg 2170mg 57g 6g 4g 17g Lobster-Topped Baked Potato 350 100 11g 6g 0g 70mg 500mg 51g 5g 5g 13g Lobster-Topped Mashed Potatoes 320 150 17g 9g 0g 80mg 1000mg 30g 3g 4g 11g Mashed Potatoes 170 80 9g 4g 0g 15mg 600mg 24g 3g 2g 4g Orzo Rice 230 40 5g 0g 0g 0mg 640mg 41g 1g 0g 4g Sea-Salted Fries 510 180 20g 1.5g 0g 0mg 1390mg 74g 6g 0g 7g
Premium Sides
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Bacon Mac & Cheese 600 310 34g 20g 1g 105mg 1590mg 46g 1g 4g 24g Caesar Side Salad 300 230 26g 6g 0g 30mg 580mg 11g 2g 4g 7g Crispy Brussels Sprouts 380 150 17g 5g 0g 0mg 850mg 48g 11g 19g 11g Crispy Green Beans 720 520 58g 7g 0g 15mg 1410mg 50g 6g 5g 7g House Side Salad 140 70 8g 4.5g 0g 20mg 220mg 10g 2g 3g 8g
Desserts
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Brownie Overboard 1020 510 57g 29g 1g 190mg 360mg 121g 5g 84g 13g Chocolate Wave 1110 560 62g 22g 1g 120mg 720mg 134g 6g 93g 11g Strawberry Vanilla Bean Cheesecake 760 450 50g 25g 0.5g 115mg 440mg 70g 3g 54g 10g Vanilla Bean Cheesecake 690 440 49g 25g 0.5g 110mg 440mg 56g 1g 43g 9g
Weekday Lunch Specials
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Garlic Shrimp Scampi 250 160 18g 3.5g 1g 175mg 1400mg 3g 0g 0g 20g Grilled Atlantic Salmon 310 170 19g 4g 0g 90mg 400mg 0g 0g 0g 32g Parrot Isle Jumbo Coconut Shrimp 570 310 35g 9g 0g 115mg 770mg 48g 4g 19g 16g Popcorn Shrimp 430 180 19g 1.5g 0g 90mg 1860mg 49g 5g 11g 16g Sailor’s Platter 1130 660 74g 10g 1g 225mg 3810mg 76g 5g 15g 42g Half Salmon New Orleans 580 370 41g 11g 0g 185mg 1270mg 9g 2g 3g 42g Shrimp Linguini Alfredo 1110 460 52g 21g 2.5g 355mg 3030mg 75g 6g 4g 53g Walt’s Favorite Shrimp 300 110 12g 1g 0g 80mg 1760mg 35g 3g 9g 12g Wild-Caught Broiled Flounder 300 140 16g 3g 0g 130mg 1100mg 1g 0g 0g 35g Wild-Caught Crispy Flounder 1140 640 71g 8g 0g 140mg 3060mg 81g 2g 5g 44g
Kids Menu
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Casco Bay Cooler – Cherry Wave Slushy 150 0 0g 0g 0g 0mg 25mg 37g 0g 36g 0g Casco Bay Cooler – Peachy Breezy Smoothie 190 0 0g 0g 0g <5mg 115mg 45g 0g 40g 3g Casco Bay Cooler – Raspberry Bay Smoothie 190 0 0g 0g 0g <5mg 115mg 44g 0g 37g 3g Casco Bay Cooler – Sunset Strawberry Smoothie 190 0 0g 0g 0g <5mg 115mg 44g 1g 37g 3g Kids Chicken Tenders 680 410 45g 5g 0g 55mg 1490mg 28g 3g 9g 24g Kids Fruit 30 0 0g 0g 0g 0mg 0mg 8g 2g 6g 0g Kids Garlic-Grilled Shrimp 80 30 3.5g 0.5g 0g 105mg 580mg <1g 0g 0g 11g Kids Golden-Fried Fish 530 220 25g 2g 0g 60mg 1920mg 53g 2g 13g 22g Kids Juice 110 0 0g 0g 0g 0mg 15mg 27g 0g 24g 2g Kids Lemonade 50 0 0g 0g 0g 0mg 0mg 14g 0g 13g 0g Kids Macaroni and Cheese 280 90 10g 3g 0g 15mg 550mg 39g 1g 9g 10g Kids Milk 1% 100 20 2.5g 1.5g 0g 10mg 105mg 12g 0g 12g 8g Kids Petite Maine Lobster Tail 360 310 35g 22g 0g 180mg 580mg <1g 0g 0g 10g Kids Popcorn Shrimp 250 90 10g 1g 0g 45mg 1120mg 34g 3g 13g 8g Kids Raspberry Lemonade 90 0 0g 0g 0g 0mg 10mg 24g 0g 23g 0g Kids Surf’s Up Sundae 200 90 10g 6g 0g 40mg 50mg 25g 0g 18 3g
Dressings & Condiments
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein 100% Pure Melted Butter 300 300 33g 21g 0g 90mg 290mg 0g 0g 0g 0g Add Butter to Baked Potato 80 80 8g 4g 0g 15mg 45mg 0g 0g 0g 0g Add Sour Cream to Baked Potato 25 20 2g 1.5g 0g 10mg 10mg 0g 0g 0g 0g BBQ Sauce 70 0 0g 0g 0g 0mg 290mg 18g 0g 17g 0g Blue Cheese Dressing 230 220 24g 5g 0g 25mg 300mg 2g 0g 1g 2g Caesar Dressing 300 0 32g 6g 0.5 30mg 590mg 0g 0g 0g 2g Cocktail Sauce 45 0 0g 0g 0g 0mg 580mg 11g 0g 9g 0g French Dressing 180 140 16g 2.5g 0g 0mg 460mg 10g 0g 9g 0g Honey Mustard Dressing 200 160 18g 3g 0g 15mg 290mg 9g 0g 8g 0g Ketchup 60 0 0g 0g 0g 0mg 480mg 15g 0g 12g 0g Marinara Sauce 35 15 2g 0g 0g 0mg 230mg 4g 0g 2g 0g Pico de Gallo 10 0 0g 0g 0g 0mg 170mg 2g 0g 1g 0g Pina Colada Sauce 100 40 4.5g 3.5g 0g 10mg 40mg 14g 0g 12g 0g Ranch Dressing 150 140 16g 2.5g 0g 15mg 320mg 2g 0g 1g 0g Tartar Sauce 210 190 21g 3g 0g 15mg 180mg 4g 0g 3g 0g Thousand Island Dressing 210 180 19g 3g 0g 15mg 270mg 8g 0g 8g 0g
Regional Items (w/ fixed sides & dipping sauces)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cheddar Bay Oysters (6) 590 370 41g 23g 1g 110mg 1490mg 34g 1g 3g 16g Cheddar Bay Oysters (12) 1180 740 83g 46g 2g 225mg 2970mg 68g 2g 6g 33g Fried Oysters 880 320 36g 3.5g 0g 30mg 3200mg 123g 8g 21g 16g Rockefeller Oysters (6) 430 270 30g 12g 0g 135mg 1330mg 14g <1g 4g 24g Rockefeller Oysters (12) 860 530 59g 24g 0.5g 270mg 2660mg 27g 2g 7g 48g
Beer
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Light Bottled Beer (12oz) 100 0 0g 0g 0g 0mg 15mg 6g 0g 0g 0g Regular Bottled Beer (12oz) 150 0 0g 0g 0g 0mg 15mg 13g 0g 0g 2g Light Draft Beer (14oz) 120 0 0g 0g 0g 0mg 15mg 7g 0g 0g 0g Regular Draft Beer (14oz) 180 0 0g 0g 0g 0mg 15mg 15g 0g 0g 2g Light Draft Beer (20oz) 170 0 0g 0g 0g 0mg 25mg 10g 0g 0g 1g Regular Draft Beer (20oz) 260 0 0g 0g 0g 0mg 25mg 21g 0g 0g 3g Hard Cider (12oz) 220 0 0g 0g 0g 0mg 10mg 32g 0g 26g 0g Nonalcoholic Beer (12oz) 70 0 0g 0g 0g 0mg 10mg 15g 0g 0g 0g
Cocktails
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Alotta Colada 550 60 6g 6g 0g 0mg 95mg 102g 2g 98g 0g Bahama Mama 360 0 0g 0g 0g 0mg 55mg 61g 0g 58g 0g Berry Mangorita 180 0 0g 0g 0g 0mg 490mg 21g 2g 17g 0g Cinco Rita-Rocks 100 0 0g 0g 0g 0mg 230mg 8g 0g 7g 0g Classic Margarita-Frozen 180 0 0g 0g 0g 0mg 480mg 23g 0g 22g 0g Classic Margarita-Rocks 120 0 0g 0g 0g 0mg 480mg 8g 0g 7g 0g Raspberry Lobsterita 500 0 0g 0g 0g 0mg 10mg 82g 3g 70g 0g Strawberry Lobsterita 500 0 0g 0g 0g 0mg 10mg 82g 3g 69g 0g Traditional Lobsterita 350 0 0g 0g 0g 0mg 630mg 42g 0g 42g 0g Malibu Hurricane 160 0 0g 0g 0g 0mg 10mg 28g 0g 22g 0g Mango Mai Tai 200 0 0g 0g 0g 0mg 10mg 35g 0g 29g 0g Mango Margarita-Frozen 330 0 0g 0g 0g 0mg 240mg 58g 0g 57g 0g Mango Margarita-Rocks 210 0 0g 0g 0g 0mg 240mg 30g 0g 30g 0g Mojito 160 0 0g 0g 0g 0mg 10mg 21g 0g 19g 0g Peach Margarita-Frozen 290 0 0g 0g 0g 0mg 0mg 50g 1g 45g 0g Peach Margarita-Rocks 170 0 0g 0g 0g 0mg 0mg 20g 0g 18g 0g Raspberry Margarita-Frozen 280 0 0g 0g 0g 0mg 0mg 46g 2g 40g 0g Raspberry Margarita-Rocks 170 0 0g 0g 0g 0mg 0mg 20g 0g 17g 0g Ruby Mule 170 0 0g 0g 0g 0mg 10mg 25g 0g 24g 0g Strawberry Margarita-Frozen 280 0 0g 0g 0g 0mg 0mg 47g 2g 40g 0g Strawberry Margarita-Rocks 170 0 0g 0g 0g 0mg 0mg 20g 1g 17g 0g Sunset Passion Colada 310 30 3g 3g 0g 0mg 50mg 66g 2g 61g 0g Tito’s Twisted Strawberry Lemonade 170 0 0g 0g 0g 0mg 40mg 22g 1g 20g 0g Top-Shelf Long Island Iced Tea 180 0 0g 0g 0g 0mg 10mg 15g 0g 15g 0g Triple Berry Sangria 200 0 0g 0g 0g 0mg 50mg 35g 2g 30g 0g Tropical White Sangria 150 0 0g 0g 0g 0mg 10mg 24g 2g 15g 0g Tropic Treasure 190 10 1g 1g 0g 0mg 15mg 21g 0g 20g 0g Watermelon Margarita-Frozen 330 0 0g 0g 0g 0mg 240mg 58g 0g 57g 0g Watermelon Margarita-Rocks 210 0 0g 0g 0g 0mg 240mg 30g 0g 30g 0g Watermelon Martini 240 0 0g 0g 0g 0mg 5mg 40g 0g 40g 0g
Nonalcoholic Beverages
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Classic Cranberry Boston Iced Tea 80 0 0g 0g 0g 0mg 25mg 19g 0g 19g 0g Peach Boston Iced Tea 110 0 0g 0g 0g 0mg 10mg 27g 0g 24g 0g Raspberry Boston Iced Tea 100 0 0g 0g 0g 0mg 10mg 26g 0g 21g 0g Coffee 0 0 0g 0g 0g 0mg 5mg 0g 0g 0g 0g Diet Pepsi 0 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Dr Pepper 140 0 0g 0g 0g 0mg 45mg 39g 0g 38g 0g Fruit Punch 170 0 0g 0g 0g 0mg 35mg 45g 0g 45g 0g Peach Smoothie 470 50 6g 3.5g 0g 25mg 240mg 96g 1g 84g 7g Raspberry Smoothie 460 50 6g 3.5g 0g 25mg 240mg 94g 2g 79g 7g Strawberry Smoothie 460 50 6g 3.5g 0g 25mg 240mg 95g 3g 79g 7g Hand-Crafted Classic Lemonade 140 0 0g 0g 0g 0mg 10mg 37g 0g 35g 0g Hand-Crafted Mango Lemonade 210 0 0g 0g 0g 0mg 130mg 48g 1g 44g 0g Hand-Crafted Strawberry Lemonade 240 0 0g 0g 0g 0mg 10mg 62g 1g 56 0g Hand-Crafted Watermelon Lemonade 260 0 0g 0g 0g 0mg 130mg 62g 0g 62g 0g Iced Tea 0 0 0g 0g 0g 0mg 15mg 1g 0g 0g 0g Mountain Dew 160 0 0g 0g 0g 0mg 50mg 44g 0g 44g 0g Pepsi 150 0 0g 0g 0g 0mg 30mg 41g 0g 41g 0g Sierra Mist 150 0 0g 0g 0g 0mg 85mg 41g 0g 41g 0g Watermelon-Lime Refresca 80 0 0g 0g 0g 0mg 0mg 20g 0g 18g 0g
Wine
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Sparkling (Split) 160 0 0g 0g 0g 0mg 10mg 10g 0g 10g 0g Wine (6oz) 150 0 0g 0g 0g 0mg 5mg 5g 0g 1g 0g Wine (9oz) 220 0 0g 0g 0g 0mg 10mg 7g 0g 2g 0g Wine-Bottle 640 0 0g 0g 0g 0mg 40mg 29g 0g 29g 3g
Family Meals & Platters
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Admiral’s Family Feast 4980 2700 302g 33g 4g 660mg 15080mg 393 23g 61g 171g Cajun Chicken Linguini Alfredo Family Meal 3460 1490 166g 61g 4g 610mg 9660mg 259 29g 15g 230g Chicken Breast Strips Platter 4860 2870 323g 30g 2g 860mg 7520mg 160 5g 46g 331g Chocolate Wave Cake (14 slices) 13020 6720 746g 226g 9g 1190mg 9400mg 1564g 82g 1085g 118g Crab Linguini Alfredo Family Meal 3060 1650 184g 66g 7g 390mg 6440mg 225g 16g 11g 116g CYO Family Feast – Golden-Fried Fish 2330 1540 172g 20g 1g 260mg 4640mg 119g 8g 22g 78g CYO Family Feast – Parrot Isle Jumbo Coconut Shrimp 1520 810 91g 28g 1g 290mg 1910mg 137g 10g 65g 41g CYO Family Feast – Shrimp Scampi 870 620 70g 13g 2g 410mg 3870mg 12g 3g 3g 48g CYO Family Feast – Walt’s Favorite Shrimp 690 220 25g 2g 0g 160mg 4670mg 92g 7g 35g 25g Crunchy Popcorn Shrimp Party Platter 2500 1050 117g 9g 1g 540mg 10010mg 270g 25g 48g 92g Family Baked Potatoes w/ Butter & Sour Cream 1470 500 56g 24g 1g 90mg 7120mg 224g 23g 15g 28gg Family Caesar Salad 870 680 75g 15g 1g 75mg 1800mg 35g 4g 9g 15g Family French Fries 1730 550 62g 5g 1g 0mg 6070mg 271g 21g 42g 22g Family Lobster Bisque (1 quart) 1710 970 108g 60g 2.5g 415mg 5350mg 128 4g 23g 52g Family Mashed Potatoes 560 230 26g 11g 1g 45mg 1750mg 71g 8g 5g 11g Family New England Clam Chowder (1 quart) 1390 770 86g 49g 2g 275mg 4360mg 116g 5g 22g 41g Family Seasoned Broccoli 520 380 42g 26g 0g 110mg 1840mg 30g 9g 7g 11g Parrot Isle Coconut Shrimp Family Meal 3280 1810 201g 52g 1g 660mg 4560mg 270g 23g 97g 98g Parrot Isle Jumbo Coconut Shrimp Platter 2870 1570 174g 48g 1.5g 570mg 3860mg 245g 20g 99g 83g Seaside Shrimp Trio Family Feast 5090 2460 270g 79g 9g 1790mg 20750mg 393g 33g 62g 254 Sesame-Soy Salmon Family Bowl 3530 1470 164g 38g 0.5g 65mg 8060mg 325g 35g 113g 181g Shrimp Linguini Alfredo Family Meal 2970 1390 156g 62g 7g 1060mg 9080mg 226g 18g 12g 158g Shrimp Scampi Family Meal 1730 1240 140g 26g 4g 830mg 7740mg 24g 6g 6g 95g Ultimate Family Feast 4210 2690 300g 130g 2g 1820mg 17130mg 167g 16g 51g 207g Vanilla Bean Cheesecake (12 slices) 8680 5290 588g 300g 9g 1320mg 5310mg 754g 14g 569g 108g Walt’s Favorite Shrimp Family Meal 1690 660 73g 6g 0g 470mg 9380mg 190g 14g 37g 68g Walt’s Favorite Shrimp Party Platter 1250 440 49g 4g 0g 315mg 7800mg 155g 12g 47g 48g
