Ruby Tuesday Nutrition Facts & Calories Information

If you’re looking for nutrition information about Ruby Tuesday, you’ve come to the right place. Here, we’ll provide an overview of Ruby Tuesday nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Ruby Tuesday menu.

Ruby Tuesday Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Ruby Tuesday nutritional information per item. This detailed information can help you make better choices about what to eat at Ruby Tuesday restaurant.

Appetizers

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Coconut Shrimp Appetizer	740	58g	17g	0g	131mg	1130mg	46g	4g	19g	9g
BBQ Chicken or Beef Nachos	1710	78g	28g	0g	231mg	4970mg	163g	20g	38g	91g
Loaded Cheese Fries	1390	94g	30g	2.5g	126mg	4580mg	94g	9g	5g	40g
Ruby’s Signature Sampler	1340	67g	21g	1g	170mg	3100mg	124g	9g	11g	61g
Boneless Wings	1070	74g	12g	0g	144mg	4160mg	53g	4g	3g	53g
Chicken Wings	830	69g	14g	0g	256mg	3130mg	6g	2g	3g	46g
Spinach Artichoke Dip & Chips	1060	64g	25g	2g	80mg	1610mg	100g	11g	6g	23g
Chicken Quesadilla	850	44g	17g	0g	171mg	2830mg	45g	3g	3g	56g
Cheddar Queso & Chips	1090	64g	26g	0g	90mg	2080mg	95g	9g	6g	31g
Crispy Mozzarella Sticks	800	38g	21g	1g	121mg	2480mg	77g	4g	11g	40g

Crisp Fresh Salads

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Honey-Glazed Salmon Salad	910	53g	11g	0g	111mg	1720mg	66g	8g	36g	52g
Endless Garden Bar	10	0g	0g	0g	0mg	0mg	2g	1g	1g	1g
Ruby’s Chicken Caesar (grilled)	780	50g	11g	3g	128mg	2170mg	37g	5g	13g	49g
Ruby’s Chicken Caesar (crispy)	1050	66g	15g	3g	116mg	2780mg	69g	5g	16g	48g
Backyard BBQ Chicken Salad (grilled)	1400	84g	20g	0g	225mg	4040mg	85g	8g	62g	71g
Backyard BBQ Chicken Salad (crispy)	1530	97g	23g	0g	182mg	4700mg	104g	8g	51g	55g
Ambrosia Salad (1/2 cup)	130	5g	3.5g	0g	0mg	40mg	20g	1g	16g	1g
Ham & Pea Pasta Salad (1/2 cup)	210	15g	3g	0g	18mg	500mg	13g	1g	1g	5g
Phillipsburg Broccoli Salad (1/2 cup)	110	8g	1g	0g	12mg	340mg	7g	1g	5g	2g
Quinoa Salad (1/2 cup)	100	6g	1g	0g	0mg	330mg	12g	2g	4g	3g
Cucumber Salad (1/2 cup)	45	3.5g	0.5g	0g	0mg	80mg	3g	<1g	2g	<1g
Potato Salad (1/2 cup)	150	1g	0g	0g	8mg	25mg	2g	0g	0g	1g
Black Bean, Corn & Rice Salad (1/2 cup)	140	2.5g	0.5g	0g	77mg	480mg	18g	2g	3g	4g

Chicken & Seafood

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Parmesan	2010	104g	24g	3.5g	221mg	7520mg	177g	17g	28g	99g
Hickory Bourbon Chicken	540	20g	4g	0g	94mg	1460mg	51g	8g	20g	39g
Crispy Chicken Tenders	1230	70g	10g	2g	146mg	4290mg	95g	6g	18g	51g
Asiago Bacon Chicken	730	40g	11g	0g	135mg	2770mg	43g	13g	5g	52g
Coconut Shrimp Platter	1280	88g	21g	1.5g	144mg	3040mg	107g	11g	27g	16g
New Orleans Seafood	530	18g	8g	0g	179mg	2320mg	42g	2g	3g	46g
Hickory Bourbon Salmon	620	25g	7g	0g	116mg	1550mg	54g	2g	20g	45g
Grilled Salmon	540	25g	7g	0g	116mg	1360mg	36g	2g	2g	45g

Saucy & Tender Ribs & Combos

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Full-Rack Baby-Back Ribs – Classic Barbecue	1480	77g	22g	1.5g	318mg	2640mg	103g	6g	36g	95g
Full-Rack Baby-Back Ribs – Texas Dusted	1640	99g	26g	1.5g	318mg	2980mg	91g	6g	26g	95g
Full Rack Baby-Back Ribs – Hickory Bourbon	1680	77g	22g	1.5g	318mg	3330mg	145g	6g	80g	95g
Full Rack Baby-Back Ribs – Nashville Hot	1710	114g	32g	2.5g	350mg	3080mg	78g	8g	11g	96g
Half-Rack Baby-Back Ribs – Classic Barbecue	1010	53g	13g	1.5g	166mg	2270mg	82g	6g	22g	51g
Half-Rack Baby-Back Ribs – Texas Dusted	1130	64g	15g	1.5g	166mg	2540mg	85g	6g	26g	51g
Half-Rack Baby-Back Ribs – Hickory Bourbon	1110	53g	13g	1.5g	166mg	2620mg	103g	6g	44g	51g
Half-Rack Baby Back Ribs – Nashville Hot	1130	72g	18g	2g	182mg	2490mg	70g	7g	9g	52g
Ribs & Crispy Shrimp	1330	71g	16g	2g	249mg	3900mg	108g	8g	27g	64g
Triple Play Combo	1510	80g	18g	2g	293mg	4540mg	115g	7g	25g	80g

Flavorful Steaks

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Rib Eye	1010	71g	27g	3.5g	147mg	1720mg	32g	8g	1g	64g
Rib Eye & 1/2 Rack Ribs (BBQ)	1680	104g	38g	5g	294mg	2950mg	79g	9g	15g	110g
Rib Eye & Crispy Shrimp	1050	74g	28g	3.5g	224mg	2580mg	27g	2g	5g	69g
Rib Eye & Grilled Shrimp	1290	86g	30g	5g	210mg	3140mg	58g	9g	<1g	74g
Rib Eye & Hickory Bourbon Chicken	1470	86g	30g	5g	229mg	3290mg	76g	10g	19g	97g
Top Sirloin (6oz)	770	41g	8g	1.5g	80mg	2220mg	59g	9g	<1g	42g
Top Sirloin & 1/2 Rack Ribs (BBQ)	1160	55g	15g	1.5g	233mg	2450mg	80g	9g	15g	86g
Top Sirloin & Crispy Shrimp	1090	59g	11g	2g	164mg	3850mg	86g	11g	6g	55g
Top Sirloin & Grilled Shrimp	810	42g	9g	1.5g	149mg	2700mg	60g	9g	<1g	50g
Top Sirloin & Hickory Bourbon Chicken	940	37g	8g	2g	167mg	2780mg	78g	10g	19g	73g
Smothered BBQ Sirloin	980	46g	9g	0g	104mg	3070mg	83g	18g	14g	56g
Add Baby Bellas	100	6g	0g	0g	0mg	400mg	6g	4g	2g	4g

Robust Pasta Americana Favorites

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken & Broccoli Pasta	1640	100g	33g	1.5g	167mg	4030mg	128g	10g	8g	60g
Crispy Chicken Mac ‘n Cheese	1910	104g	45g	1.5g	260mg	5300mg	169g	7g	20g	81g
Parmesan Shrimp Pasta	1250	61g	29g	1.5g	260mg	3750mg	126g	6g	9g	43g
Blackened Shrimp & Sausage Pasta	1230	65g	18g	0g	258mg	3750mg	118g	7g	12g	50g

Juicy Burgers & Melty Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Ultimate Crispy Chicken Sandwich	1080	51g	13g	0g	121mg	3150mg	97g	3g	33g	46g
Philly Cheesesteak Hoagie	680	30g	14g	0g	126mg	2040mg	51g	2g	7g	51g
Bacon Cheeseburger	820	49g	19g	2g	142mg	1460mg	37g	3g	7g	49g
Ruby’s Cheeseburger	720	41g	15g	2g	122mg	1300mg	38g	3g	7g	43g
Grilled Chicken Sandwich	540	22g	4.5g	0g	106mg	1510mg	36g	3g	7g	40g
Smokehouse Cheeseburger	980	54g	20g	2g	142mg	1890mg	63g	3g	22g	50g
Awesome Burger	620	32g	10g	0g	0.5mg	1130mg	46g	8g	7g	33g

Sides

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Loaded Baked Potato	590	30g	17g	0g	95mg	1420mg	49g	6g	3g	29g
Tater Tots	420	19g	3g	0g	0mg	1340mg	53g	6g	0g	6g
Coleslaw (1/4 cup)	120	9g	1g	0g	12mg	350mg	8g	1g	7g	1g
Mac ‘n Cheese	560	33g	18g	0g	88mg	1280mg	46g	2g	1g	24g
Grilled Zucchini	20	0.5g	0g	0g	0mg	260mg	3g	1g	1g	1g
Steamed Broccoli	60	3.5g	0.5g	0g	0mg	75mg	5g	4g	0g	4g
Mashed Potatoes	220	11g	2g	0g	7mg	690mg	27g	4g	1g	4g
French Fries	420	21g	3.5g	1.5g	1.5mg	1560mg	53g	5g	<1g	6g
Baked Potato	220	0.5g	0g	0g	2.5mg	125mg	47g	6g	2g	7g
Sweet Potato Fries	370	20g	3g	0g	0mg	1110mg	46g	5g	18g	3g
Broccoli & Cheese Soup (8 fl oz)	290	20g	8g	0g	33mg	970mg	20g	1g	8g	8g
Chicken Corn Chowder Soup (8 fl oz)	310	19g	11g	0g	78mg	1030mg	22g	3g	3g	13g
Roasted Corn	180	8g	2g	0g	0mg	390mg	24g	2g	8g	4g
Rice Pilaf	190	3g	1g	0g	6mg	630mg	33g	0g	<1g	5g
Loaded French Fries	750	46g	18g	1.5g	75mg	2740mg	57g	5g	3g	27g
Loaded Tater Tots	750	45g	17g	0g	74mg	2180mg	57g	6g	2g	26g
Roasted Baby Bellas	100	6g	0g	0g	0mg	400mg	6g	4g	2g	4g

Desserts

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Carrot Cake (1 slice) (194g)	630	36g	18g	0g	110mg	470mg	69g	1g	50g	8g
Chocolate Chip Cookie Skillet	1350	71g	39g	0g	162mg	1140mg	174g	6g	111g	21g
Chocolate Lava Cake	620	33g	18g	0g	141mg	430mg	77g	4g	52g	9g
New York Cheesecake	780	74g	38g	1.5g	305mg	740mg	96g	3g	79g	14g

Kids

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kids Marinara	460	7g	0g	0g	0mg	990mg	87g	6g	9g	12g
Kids Hand-Breaded Buttermilk Chicken Tenders	390	22g	3.5g	0g	78mg	1400mg	20g	0g	5g	26g
Kids Grilled Chicken	180	7g	1.5g	0g	73mg	470mg	0g	0g	0g	31g
Kids Cheeseburger	510	30g	10g	1g	66mg	750mg	34g	2g	6g	25g
Kids Mac n Cheese	470	25g	14g	0g	68mg	1070mg	46g	2g	1g	16g
Kids Crispy Shrimp	220	13g	2.5g	0g	63mg	810mg	16g	1g	<1g	9g
Kids Buttery Pasta	590	26g	4.5g	0g	0mg	850mg	78g	4g	1g	11g
Kids Strawberry Sundae	370	28g	9g	0g	61mg	100mg	54g	2g	42g	5g
Kids Chocolate Sundae	360	17g	10g	0g	65mg	100mg	46g	1g	36g	6g
Kids Cheese Pizza	470	14g	6g	0g	30mg	790mg	61g	4g	6g	24g
Kids Mashed Potatoes	220	11g	2g	0g	7mg	690mg	27g	4g	1g	4g
Kids Grapes	60	0.5g	0g	0g	0mg	0mg	16g	<1g	16g	<1g
Kids Steamed Broccoli	60	3g	0g	0g	0mg	105mg	7g	3g	2g	4g
Kids French Fries	250	12g	2g	1g	1mg	940mg	32g	3g	0g	4g
Kids Tator Tots	210	10g	1.5g	0g	0mg	500mg	26g	3g	0g	3g

Breads & Buns

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Brioche Bun (buttered)	260	11g	2.5g	0g	0.5mg	380mg	34g	1g	6g	6g
Brioche Bun (unbuttered)	180	3.5g	1.5g	0g	0mg	290mg	32g	1g	6g	6g
Gluten-Free Bun (Bbuttered)	310	12g	2g	0g	0mg	520mg	44g	6g	6g	5g
Gluten-Free Bun (unbuttered)	250	7g	0.5g	0g	0mg	490mg	44g	5g	6g	7g

Toppings

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon Pieces (1 tbsp)	30	1.5g	0.5g	0g	6mg	250mg	0g	0g	0g	3g
Diced Ham (1 tbsp)	10	0g	0g	0g	5mg	95mg	0g	0g	0g	2g
Banana Peppers (1 tbsp)	0	0g	0g	0g	0mg	135mg	1g	1g	0g	0g
Pickled Beets (1/4 cup)	20	0g	0g	0g	0mg	125mg	4g	1g	3g	<1g
Black Olives (1 tbsp)	15	1.5g	1g	0g	0mg	55mg	1g	0g	0g	0g
Corn (1 tbsp)	25	1g	0g	0g	0mg	45mg	3g	0g	1g	0g
Crispy Onions (1 tbsp)	25	2g	0g	0g	0mg	10mg	2g	0g	0g	0g
Diced Eggs (1 tbsp)	20	2g	0g	0g	59mg	20mg	0g	0g	0g	2g
Dried Cranberries (1 tbsp)	25	0g	0g	0g	0mg	0mg	7g	<1g	6g	0g
Edamame (1 tbsp)	10	0g	0g	0g	0mg	0mg	1g	0g	0g	1g
Garbanzo Beans (1 tbsp)	15	0g	0g	0g	0mg	15mg	3g	1g	1g	1g
Green Peas (1 tbsp)	5	0g	0g	0g	0mg	10mg	1g	0g	0g	0g
Jalapeno Peppers (1 tbsp)	0	0g	0g	0g	0mg	220mg	1g	0g	0g	0g
Pepperoncini (each) (1 tbsp)	0	0g	0g	0g	0mg	140mg	0g	0g	0g	0g
Sunflower Seeds (1 tbsp)	100	8g	1g	0g	0mg	40mg	4g	1g	1g	3g
Pumpkin Seeds (1 tbsp)	80	7g	1g	0g	0mg	60mg	2g	1g	0g	4g
Crispy Cucumbers (1 tbsp)	25	2g	0g	0g	0mg	25mg	3g	0g	0g	0g
Crispy Jalapenos (1 tbsp)	40	3g	0g	0g	0mg	15mg	3g	0g	0g	0g
Pico de Gallo (1 tbsp)	0	0g	0g	0g	0mg	15mg	<1g	0g	0g	0g
Mandarin Oranges (1/2 cup)	80	0g	0g	0g	0mg	0mg	19g	2g	17g	1g
Grapes (1/2 cup)	30	0g	0g	0g	0mg	0mg	8g	0g	8g	0g

Salad Dressings

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Balsamic Vinaigrette (2 tbsp)	90	9g	1.5g	0g	0mg	340mg	3g	0g	2g	0g
Balsamic Vinegar (2 tbsp)	20	0g	0g	0g	0mg	0mg	4g	0g	4g	0g
Buttermilk Blue Cheese Dressing (2 tbsp)	180	19g	3.5g	0g	15mg	220mg	1g	0g	1g	2g
Cilantro Lime Vinaigrette (2 tbsp)	130	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Caesar Dressing (2 tbsp)	190	20g	3g	0g	15mg	350mg	1g	0g	0g	1g
French Dressing (2 tbsp)	120	11g	2g	0g	0mg	260mg	6g	0g	6g	0g
Golden Italian Dressing (2 tbsp)	100	10g	1.5g	0g	0mg	230mg	3g	0g	2g	0g
Honey Mustard Dressing (2 tbsp)	100	0g	1g	0g	10mg	150mg	5g	0g	5g	0g
Lite Ranch Dressing (2 tbsp)	100	9g	2g	0g	12mg	210mg	2g	0g	2g	1g
Ranch Dressing (2 tbsp)	120	13g	2.5g	0g	12mg	210mg	1g	0g	<1g	<1g
Thousand Island Dressing (2 tbsp)	90	0g	1g	0g	7mg	200mg	4g	0g	4g	0g

Croutons & More

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Our Famous Croutons	140	9g	2g	0g	0mg	210mg	11g	<1g	<1g	3g
Seasoned Lavash Crackers (1oz)	45	2g	0g	0g	0mg	115mg	7g	0g	0g	1g
Extra Virgin Olive Oil (2 tbsp)	120	14g	2g	0g	0mg	0mg	0g	0g	0g	0g

Cheeses

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Shredded Parmesan Cheese	20	1.5g	1g	1g	3mg	55mg	1g	0g	1g	2g
Shredded Cheddar Cheese (1 tbsp)	30	2.5g	1.5g	0g	6mg	45mg	0g	0g	0g	2g
Shredded Mozzarella Blend (1 tbsp)	25	2g	1g	0g	5mg	55mg	0g	0g	0g	2g