If you’re looking for nutrition information about Runza, you’ve come to the right place. Here, we’ll provide an overview of Runza nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Runza menu.
Runza Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Runza nutritional information per item. This detailed information can help you make better choices about what to eat at Runza restaurant.
Runza Sandwiches
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Original Runza Sandwich 490 16g 7g 0.5g 35mg 1280mg 64g 5g 8g 19g Cheese Runza Sandwich 550 21g 9g 0.5g 35mg 1550mg 67g 5g 9g 21g Swiss Cheese Mushroom Runza Sandwich 560 23g 10g 1.5g 45mg 1760mg 65g 5g 9g 22g Spicy Jack Runza Sandwich 660 31g 13g 0.5g 65mg 2090mg 66g 5g 10g 25g Mini Original Runza Sandwich 260 9g 4g 0g 20mg 690mg 34g 3g 4g 10g Mini Cheese Runza Sandwich 290 11g 5g 0g 20mg 820mg 36g 3g 5g 11g Mini Swiss Cheese Mushroom Runza Sandwich 300 12g 5g 0.5g 25mg 1030mg 35g 3g 5g 12g
Burgers
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein 1/4 Lb. Hamburger 340 17g 6g 1g 65mg 350mg 22g 1g 1g 24g 1/2 Lb. Double Hamburger 550 31g 11g 2g 135mg 470mg 22g 1g 1g 43g 1/4 Lb. Cheeseburger 400 21g 8g 1g 70mg 610mg 25g 1g 2g 26g 1/2 Lb. Double Cheeseburger 670 39g 15g 2g 135mg 1010mg 29g 1g 3g 46g 1/4 Lb. Bacon Cheeseburger 440 25g 9g 1g 80mg 780mg 25g 1g 2g 28g 1/4 Lb. Swiss Cheese Mushroom Burger 450 27g 9g 1.5g 85mg 920mg 25g 1g 2g 27g 1/4 Lb. Spicy Jack Burger 510 32g 11g 1g 100mg 1150mg 25g 1g 2g 30g Hamburger Patty 200 14g 5g 1g 65mg 55mg 0g 0g 0g 19g Bun 140 3.5g 0.5g 0g 0mg 220mg 22g 1g 1g 5g
Chicken Sandwiches, Wraps & Strips
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Classic Grilled Chicken Sandwich 330 11g 2g 0g 75mg 760mg 25g 1g 3g 32g Deluxe Grilled Chicken Sandwich 330 11g 2g 0g 75mg 730mg 25g 1g 3g 32g Smothered Grilled Chicken Sandwich 390 16g 5g 1.5g 80mg 840mg 25g 2g 2g 34g BBQ Grilled Chicken Sandwich 360 11g 4g 0g 80mg 830mg 30g 1g 7g 33g Buffalo Grilled Chicken Sandwich 340 11g 2g 0g 75mg 1540mg 25g 1g 2g 32g Spicy Jack Grilled Chicken Sandwich 450 22g 7g 0g 100mg 1330mg 25g 1g 2g 37g Buffalo Jr Chicken Wrap 510 20g 8g 0gg 35mg 1710mg 63g 2g 4g 19g Ranch Jr Chicken Wrap 500 20g 8g 0g 35mg 1270mg 63g 2g 4g 19g Chicken Strip (2 pcs) 250 10g 2g 0g 50mg 940mg 21g 1g 0g 18g Chicken Strip (4 pcs) 500 20g 4g 0g 100mg 1880mg 42g 2g 0g 36g Popcorn Chicken 300 18g 4g 0g 30mg 520mg 19g 1g 0g 16g
Kid’s Meals
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Junior Hamburger (plain) 240 11g 3g 0.5g 40mg 250mg 17g 1g 1g 16g Junior Cheeseburger (plain) 300 16g 5g 0.5g 40mg 520mg 20g 1g 2g 18g Junior Swiss Cheese Mushroom Burger 310 18g 6g 1g 55mg 630mg 19g 1g 2g 18g Junior Hamburger (plain) (sm fry, no drink) 470 21g 5g 0.5g 40mg 610mg 51g 3g 1g 19g Runza Sandwich (sm fry, no drink) 480 17g 5g 0g 15mg 1000mg 66g 5g 4g 12g Chicken Strip (sm fry, no drink) 480 19g 3.5g 0g 50mg 1300mg 55g 3g 0g 21g Popcorn Chicken (sm fry, no drink) 565 30g 6g 0g 30mg 880mg 52g 3g 0g 19g
Sides
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Small French Fry 265 12g 2g 0g 0mg 360mg 36g 2.5g 0g 3g French Fry 475 22g 4g 0g 0mg 640mg 64g 4.5g 0.5g 5.5g Frings 670 32.5g 5.5g 0g 0mg 630mg 84.5g 5.5g 6g 9.5g Onion Ring 610 31g 5g 0g 0mg 380mg 72g 4g 9g 10g French Onion Dip 100 7g 5g 0g 20mg 420mg 6g 0g 4g 2g
Chili & Soup
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Homemade Chili 280 12g 4.5g 0.5g 40mg 1320mg 25g 7g 4g 18g Wisconsin Cheese Soup 340 23g 9g 4.5g 25mg 970mg 29g 0g 11g 5g Broccoli Cheese Soup 240 16g 6g 4.5g 20mg 1030mg 20g 1g 4g 5g Chicken Tortilla Soup 150 6g 3g 0g 25mg 1440mg 16g 1g 4g 8g Potato Bacon Soup 260 14g 4g 4.5g 10mg 1010mg 30g 2g 4g 4g Boston Clam Chowder Soup 280 15g 4g 4.5g 20mg 970mg 29g 1g 2g 7g
Salads (w/o dressing)
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Southwest Chicken Salad w/ Salsa 400 18g 4.5g 0g 65mg 1470mg 36g 3g 5g 24g Sweet Berry Chicken Salad 380 19g 6g 0g 95mg 650mg 21g 3g 15g 35g
Dressings & Sauces
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Southwest Ranch 220 24g 2g 0g 20mg 460mg 4g 0g 2g 2g Ranch 250 26g 4g 0g 15mg 550mg 3g 0g 2g 2g Poppyseed 110 10g 1.5g 0g 10mg 370mg 15g 0g 13g 0g Buffalo 15 1g 0g 0g 0mg 1290mg 3g 1g 1g 0g BBQ 120 0g 0g 0g 0mg 490mg 30g 0g 24g 0g Salsa 10 0g 0g 0g 0mg 230mg 2g 0g 1g 0g Honey Mustard 290 27g 4g 0g 20mg 380mg 13g 0g 12g 1g Italian 110 8g 1g 0g 0mg 549mg 5.5g 0g 4g 0g
Desserts & Shakes
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chocolate Sundae 270 8g 6g 0g 25mg 95mg 43g 1g 36g 5g Caramel Sundae 270 8g 5g 0g 25mg 160mg 43g 0g 37g 5g Turtle Sundae 330 14g 6g 0g 25mg 125mg 44g 1g 37g 6g Cookie Dough Sundae 410 15g 9g 0g 25mg 200mg 62g 1g 46g 6g Kid’s Cone – Vanilla Ice Cream 120 4g 2.5g 0g 10mg 55mg 18g 0g 11g 2g Vanilla Ice Cream Cone 220 8g 5g 0g 25mg 95mg 30g 0g 22g 5g Chocolate Ice Cream Cone 210 7g 4.5g 0g 20mg 85mg 33g 1g 23g 5g Twist Ice Cream Cone 210 6g 3.5g 0g 20mg 95mg 32g 0g 21g 4g Vanilla Ice Cream Dish 200 8g 5g 0g 25mg 85mg 25g 0g 22g 5g Chocolate Ice Cream Dish 180 7g 4.5g 0g 20mg 75mg 28g 1g 23g 5g Twist Ice Cream Dish 180 6g 3.5g 0g 20mg 85mg 27g 0g 21g 4g Chocolate Chip Cookie 490 23g 12g 0g 40mg 510mg 70g 3g 41g 6g Ice Cream Sandwich (seasonal) 390 19g 10g 0g 40mg 210mg 56g 2g 36g 6g Cinnamon Roll (seasonal) 480 24g 8g 0g 0mg 540mg 63g 2g 26g 6g Mini Vanilla Shake 190 5g 3.5g 0g 25mg 115mg 30g 0g 27g 5g Mini Chocolate Shake 230 5g 3.5g 0g 25mg 135mg 39g 0g 34g 5g Mini Strawberry Shake 230 5g 3.5g 0g 25mg 120mg 38g 0g 35g 5g Mini Cappuccino Shake 230 5g 3.5 0g 25mg 120mg 39g 0g 36g 5g Regular Vanilla Shake 390 11g 7g 0g 55mg 230mg 60g 0g 53g 11g Regular Chocolate Shake 460 11g 7g 0g 55mg 270mg 77g 1g 69g 11g Regular Strawberry Shake 450 11g 7g 0g 55mg 240mg 76g 0g 69g 11g Regular Cappuccino Shake 460 11g 7g 0g 55mg 240mg 79g 0g 71g 11g Large Vanilla Shake 780 21g 14g 0g 105mg 460mg 120g 0g 106g 21g Large Chocolate Shake 910 21g 14g 0g 105mg 540mg 155g 1g 138g 21g Large Strawberry Shake 910 21g 14g 0g 105mg 470mg 152g 0g 138g 21g Large Cappuccino Shake 930 21g 14g 0g 105mg 480mg 157g 0g 142g 22g
Beverages
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Coffee 5 0g 0g 0g 0mg 5mg 0g 0g 0g 0g Medium Iced Tea 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g 1% Chocolate Milk 130 2.5g 1.5g 0g 10mg 130mg 19g 0g 18g 8g 1% White Milk 100 2.5g 1.5g 0g 15mg 120mg 11g 0g 11g 8g Medium Pepsi 210 0g 0g 0g 0mg 45mg 60g 0g 60g 0g Medium Diet Pepsi 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Medium Dr Pepper 190 0g 0g 0g 0mg 65mg 55g 0g 55g 0g Medium Sierra Mist 210 0g 0g 0g 0mg 45mg 57g 0g 57g 0g Medium Mountain Dew 250 0g 0g 0g 0mg 90mg 66g 0g 66g 0g Medium Lemonade 210 0g 0g 0g 0mg 220mg 57g 0g 57g 0g Apple Juice 100 0g 0g 0g 0mg 10mg 24g 0g 23g 0g
Other
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein BLT Jr Wrap 440 20g 8g 0g 25mg 1090mg 55g 2g 6g 14g The Runza Way (Ketchup, Mustard, Onion, Pickle) 15 0g 0g 0g 0mg 310mg 3g 0g 2g 0g Fish Sandwich (seasonal) 440 16g 3.5g 0g 35mg 1410mg 50 2g 2g 21g Swiss Cheese (1 slice) 45 3.5g 2.5g 0g 10mg 190mg 1g 0g 1g 2g American Cheese (1 slice) 60 4.5g 2g 0g 0mg 270mg 3g 0g 1g 2g Pepper Jack Cheese (1 slice) 70 6g 3.5g 0g 15mg 280mg 1g 0g 1g 3g Shredded Cheddar (0.125 cup) 55 4.5g 2.5g 0g 15mg 90mg 0g 0g 0g 4g Mushrooms (1.3 oz) 30 2.5g 0g 0.5g 0mg 370mg 1g 1g 0g 1g Bacon (1 slice) 40 3.5g 1.5g 0g 10mg 170mg 0g 0g 0g 3g Sliced Jalapenos (0.125 cup) 0 0g 0g 0g 0mg 340mg <1g 0g 0g 0g Mandarin Oranges 70 0g 0g 0g 0mg 0mg 16g 1g 14g 1g Applesauce 90 0g 0g 0g 0mg 10mg 22g 2g 18g 0g Mayo 100 11g 1.5g 0g 5mg 80mg 0g 0g 0g 0g Salad Dressing (0.5 oz) 100 11g 2g 0g 10mg 70mg 0g 0g 0g 0g Taco Seasoning (0.5 tsp) 5 0g 0gg 0g 0mg 110mg <1g 0g 0g 0g Tortilla Strips 45 2.5g 0 0g 0mg 20mg 5g 0g 0g 0g Chicken Breast 140 3.5g 1g 0g 70mg 230mg 0g 0g 0g 26g
