If you’re looking for nutrition information about Runza, you’ve come to the right place. Here, we’ll provide an overview of Runza nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Runza menu.
Runza Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Runza nutritional information per item. This detailed information can help you make better choices about what to eat at Runza restaurant.
Runza Sandwiches
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Original Runza Sandwich
1
530
20g
7g
1g
45mg
1370mg
67g
4g
10g
20g
Cheese Runza Sandwich
1
590
25g
9g
1g
45mg
1650mg
69g
4g
10g
22g
Swiss Cheese Mushroom Runza Sandwich
1
620
28g
11g
1.5g
65mg
1960mg
68g
5g
10g
25g
Spicy Jack Runza Sandwich
1
750
41g
15g
1g
75mg
2370mg
69g
4g
11g
28g
Mini Original Runza Sandwich
1
270
10g
4g
0g
25mg
700mg
34g
2g
5g
10g
Mini Cheese Runza Sandwich
1
300
12g
5g
0g
25mg
840mg
35g
2g
5g
12g
Mini Swiss Cheese Mushroom Runza Sandwich
1
320
14g
6g
1g
35mg
1090mg
34g
3g
5g
13g
Burgers
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
1/4 Lb. Hamburger
1
350
18g
6g
1g
65mg
340mg
21g
1g
3g
24g
1/2 Lb. Double Hamburger
1
550
31g
11g
2g
135mg
470mg
21g
1g
3g
42g
1/4 Lb. Cheeseburger
1
430
22g
8g
1g
65mg
620mg
23g
1g
3g
26g
1/2 Lb. Double Cheeseburger
1
670
40g
15g
2g
135mg
1030mg
25g
1g
3g
46g
1/4 Lb. Legend Supreme
1
520
32g
11g
2.5g
90mg
1200mg
26g
1g
4g
32g
1/4 Lb. Bacon Cheeseburger
1
490
28g
11g
1g
70mg
830mg
23g
1g
3g
29g
1/4 Lb. French Onion Burger
1
490
29g
11g
2g
95mg
1130mg
26g
1g
5g
30g
1/4 Lb. Swiss Cheese Mushroom Burger
1
480
29g
10g
2g
90mg
1040mg
24g
2g
4g
29g
1/4 Lb. BBQ Bacon Swiss Burger
1
530
32g
13g
1g
90mg
1090mg
26g
1g
7g
33g
1/4 Lb. Spicy Jack Burger
1
570
38g
13g
1g
95mg
1350mg
23g
1g
4g
32g
1/4 Lb. Jalapeno Burger
1
530
35g
10g
1g
95mg
1370mg
25g
2g
5g
29g
Bun
1
140
3.5g
0.5g
0g
0mg
220mg
22g
1g
1g
5g
Chicken Sandwiches, Wraps & Strips
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Classic Grilled Chicken Sandwich
1
360
12g
1g
0g
75mg
1190mg
28g
1g
6g
33g
Deluxe Grilled Chicken Sandwich
1
360
12g
1g
0g
75mg
1190mg
28g
1g
6g
33g
Smothered Grilled Chicken Sandwich
1
430
17g
4.5g
1.5g
70mg
1740mg
37g
2g
4g
34g
BBQ Grilled Chicken Sandwich
1
400
11g
3.5g
0g
70mg
1760mg
40g
1g
8g
34g
Buffalo Grilled Chicken Sandwich
1
360
11g
1g
0g
60mg
1920mg
37g
2g
4g
30g
Spicy Jack Grilled Chicken Sandwich
1
530
28g
8g
0g
100mg
1980mg
26g
1g
4g
41g
Buffalo Jr Chicken Wrap
1
330
17g
4.5g
0g
25mg
1150mg
32g
1g
1g
14g
Ranch Jr Chicken Wrap
1
330
17g
4.5g
0g
25mg
770mg
31g
1g
1g
14g
Chicken Strip
2 pcs
220
12g
2g
0g
30mg
600mg
14g
0g
0g
16g
Chicken Strip
4 pcs
440
24g
4g
0g
60mg
1200mg
28g
0g
0g
32g
Kids
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Junior Hamburger (Plain)
1
200
9g
2.5g
0g
35mg
230mg
16g
1g
2g
12g
Junior Cheeseburger (Plain)
1
260
13g
4.5g
0g
35mg
510mg
18g
1g
2g
14g
Junior Swiss Cheese Mushroom Burger
1
300
17g
6g
1g
50mg
730mg
17g
1g
2g
17g
Junior Hamburger (Plain) Kid’s Meal (sm fry, no drink)