Runza Nutrition Facts
If you’re looking for nutrition information about Runza, you’ve come to the right place. Here, we’ll provide an overview of Runza nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Runza menu.
Runza Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Runza nutritional information per item. This detailed information can help you make better choices about what to eat at Runza restaurant.
Runza Sandwiches
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Original Runza Sandwich | 490 | 16g | 7g | 0.5g | 35mg | 1280mg | 64g | 5g | 8g | 19g |
| Cheese Runza Sandwich | 550 | 21g | 9g | 0.5g | 35mg | 1550mg | 67g | 5g | 9g | 21g |
| Swiss Cheese Mushroom Runza Sandwich | 560 | 23g | 10g | 1.5g | 45mg | 1760mg | 65g | 5g | 9g | 22g |
| Spicy Jack Runza Sandwich | 660 | 31g | 13g | 0.5g | 65mg | 2090mg | 66g | 5g | 10g | 25g |
| Mini Original Runza Sandwich | 260 | 9g | 4g | 0g | 20mg | 690mg | 34g | 3g | 4g | 10g |
| Mini Cheese Runza Sandwich | 290 | 11g | 5g | 0g | 20mg | 820mg | 36g | 3g | 5g | 11g |
| Mini Swiss Cheese Mushroom Runza Sandwich | 300 | 12g | 5g | 0.5g | 25mg | 1030mg | 35g | 3g | 5g | 12g |
Burgers
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| 1/4 Lb. Hamburger | 340 | 17g | 6g | 1g | 65mg | 350mg | 22g | 1g | 1g | 24g |
| 1/2 Lb. Double Hamburger | 550 | 31g | 11g | 2g | 135mg | 470mg | 22g | 1g | 1g | 43g |
| 1/4 Lb. Cheeseburger | 400 | 21g | 8g | 1g | 70mg | 610mg | 25g | 1g | 2g | 26g |
| 1/2 Lb. Double Cheeseburger | 670 | 39g | 15g | 2g | 135mg | 1010mg | 29g | 1g | 3g | 46g |
| 1/4 Lb. Bacon Cheeseburger | 440 | 25g | 9g | 1g | 80mg | 780mg | 25g | 1g | 2g | 28g |
| 1/4 Lb. Swiss Cheese Mushroom Burger | 450 | 27g | 9g | 1.5g | 85mg | 920mg | 25g | 1g | 2g | 27g |
| 1/4 Lb. Spicy Jack Burger | 510 | 32g | 11g | 1g | 100mg | 1150mg | 25g | 1g | 2g | 30g |
| Hamburger Patty | 200 | 14g | 5g | 1g | 65mg | 55mg | 0g | 0g | 0g | 19g |
| Bun | 140 | 3.5g | 0.5g | 0g | 0mg | 220mg | 22g | 1g | 1g | 5g |
Chicken Sandwiches, Wraps & Strips
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Classic Grilled Chicken Sandwich | 330 | 11g | 2g | 0g | 75mg | 760mg | 25g | 1g | 3g | 32g |
| Deluxe Grilled Chicken Sandwich | 330 | 11g | 2g | 0g | 75mg | 730mg | 25g | 1g | 3g | 32g |
| Smothered Grilled Chicken Sandwich | 390 | 16g | 5g | 1.5g | 80mg | 840mg | 25g | 2g | 2g | 34g |
| BBQ Grilled Chicken Sandwich | 360 | 11g | 4g | 0g | 80mg | 830mg | 30g | 1g | 7g | 33g |
| Buffalo Grilled Chicken Sandwich | 340 | 11g | 2g | 0g | 75mg | 1540mg | 25g | 1g | 2g | 32g |
| Spicy Jack Grilled Chicken Sandwich | 450 | 22g | 7g | 0g | 100mg | 1330mg | 25g | 1g | 2g | 37g |
| Buffalo Jr Chicken Wrap | 510 | 20g | 8g | 0gg | 35mg | 1710mg | 63g | 2g | 4g | 19g |
| Ranch Jr Chicken Wrap | 500 | 20g | 8g | 0g | 35mg | 1270mg | 63g | 2g | 4g | 19g |
| Chicken Strip (2 pcs) | 250 | 10g | 2g | 0g | 50mg | 940mg | 21g | 1g | 0g | 18g |
| Chicken Strip (4 pcs) | 500 | 20g | 4g | 0g | 100mg | 1880mg | 42g | 2g | 0g | 36g |
| Popcorn Chicken | 300 | 18g | 4g | 0g | 30mg | 520mg | 19g | 1g | 0g | 16g |
Kid’s Meals
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Junior Hamburger (plain) | 240 | 11g | 3g | 0.5g | 40mg | 250mg | 17g | 1g | 1g | 16g |
| Junior Cheeseburger (plain) | 300 | 16g | 5g | 0.5g | 40mg | 520mg | 20g | 1g | 2g | 18g |
| Junior Swiss Cheese Mushroom Burger | 310 | 18g | 6g | 1g | 55mg | 630mg | 19g | 1g | 2g | 18g |
| Junior Hamburger (plain) (sm fry, no drink) | 470 | 21g | 5g | 0.5g | 40mg | 610mg | 51g | 3g | 1g | 19g |
| Runza Sandwich (sm fry, no drink) | 480 | 17g | 5g | 0g | 15mg | 1000mg | 66g | 5g | 4g | 12g |
| Chicken Strip (sm fry, no drink) | 480 | 19g | 3.5g | 0g | 50mg | 1300mg | 55g | 3g | 0g | 21g |
| Popcorn Chicken (sm fry, no drink) | 565 | 30g | 6g | 0g | 30mg | 880mg | 52g | 3g | 0g | 19g |
Sides
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Small French Fry | 265 | 12g | 2g | 0g | 0mg | 360mg | 36g | 2.5g | 0g | 3g |
| French Fry | 475 | 22g | 4g | 0g | 0mg | 640mg | 64g | 4.5g | 0.5g | 5.5g |
| Frings | 670 | 32.5g | 5.5g | 0g | 0mg | 630mg | 84.5g | 5.5g | 6g | 9.5g |
| Onion Ring | 610 | 31g | 5g | 0g | 0mg | 380mg | 72g | 4g | 9g | 10g |
| French Onion Dip | 100 | 7g | 5g | 0g | 20mg | 420mg | 6g | 0g | 4g | 2g |
Chili & Soup
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Homemade Chili | 280 | 12g | 4.5g | 0.5g | 40mg | 1320mg | 25g | 7g | 4g | 18g |
| Wisconsin Cheese Soup | 340 | 23g | 9g | 4.5g | 25mg | 970mg | 29g | 0g | 11g | 5g |
| Broccoli Cheese Soup | 240 | 16g | 6g | 4.5g | 20mg | 1030mg | 20g | 1g | 4g | 5g |
| Chicken Tortilla Soup | 150 | 6g | 3g | 0g | 25mg | 1440mg | 16g | 1g | 4g | 8g |
| Potato Bacon Soup | 260 | 14g | 4g | 4.5g | 10mg | 1010mg | 30g | 2g | 4g | 4g |
| Boston Clam Chowder Soup | 280 | 15g | 4g | 4.5g | 20mg | 970mg | 29g | 1g | 2g | 7g |
Salads (w/o dressing)
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Southwest Chicken Salad w/ Salsa | 400 | 18g | 4.5g | 0g | 65mg | 1470mg | 36g | 3g | 5g | 24g |
| Sweet Berry Chicken Salad | 380 | 19g | 6g | 0g | 95mg | 650mg | 21g | 3g | 15g | 35g |
Dressings & Sauces
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Southwest Ranch | 220 | 24g | 2g | 0g | 20mg | 460mg | 4g | 0g | 2g | 2g |
| Ranch | 250 | 26g | 4g | 0g | 15mg | 550mg | 3g | 0g | 2g | 2g |
| Poppyseed | 110 | 10g | 1.5g | 0g | 10mg | 370mg | 15g | 0g | 13g | 0g |
| Buffalo | 15 | 1g | 0g | 0g | 0mg | 1290mg | 3g | 1g | 1g | 0g |
| BBQ | 120 | 0g | 0g | 0g | 0mg | 490mg | 30g | 0g | 24g | 0g |
| Salsa | 10 | 0g | 0g | 0g | 0mg | 230mg | 2g | 0g | 1g | 0g |
| Honey Mustard | 290 | 27g | 4g | 0g | 20mg | 380mg | 13g | 0g | 12g | 1g |
| Italian | 110 | 8g | 1g | 0g | 0mg | 549mg | 5.5g | 0g | 4g | 0g |
Desserts & Shakes
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Sundae | 270 | 8g | 6g | 0g | 25mg | 95mg | 43g | 1g | 36g | 5g |
| Caramel Sundae | 270 | 8g | 5g | 0g | 25mg | 160mg | 43g | 0g | 37g | 5g |
| Turtle Sundae | 330 | 14g | 6g | 0g | 25mg | 125mg | 44g | 1g | 37g | 6g |
| Cookie Dough Sundae | 410 | 15g | 9g | 0g | 25mg | 200mg | 62g | 1g | 46g | 6g |
| Kid’s Cone – Vanilla Ice Cream | 120 | 4g | 2.5g | 0g | 10mg | 55mg | 18g | 0g | 11g | 2g |
| Vanilla Ice Cream Cone | 220 | 8g | 5g | 0g | 25mg | 95mg | 30g | 0g | 22g | 5g |
| Chocolate Ice Cream Cone | 210 | 7g | 4.5g | 0g | 20mg | 85mg | 33g | 1g | 23g | 5g |
| Twist Ice Cream Cone | 210 | 6g | 3.5g | 0g | 20mg | 95mg | 32g | 0g | 21g | 4g |
| Vanilla Ice Cream Dish | 200 | 8g | 5g | 0g | 25mg | 85mg | 25g | 0g | 22g | 5g |
| Chocolate Ice Cream Dish | 180 | 7g | 4.5g | 0g | 20mg | 75mg | 28g | 1g | 23g | 5g |
| Twist Ice Cream Dish | 180 | 6g | 3.5g | 0g | 20mg | 85mg | 27g | 0g | 21g | 4g |
| Chocolate Chip Cookie | 490 | 23g | 12g | 0g | 40mg | 510mg | 70g | 3g | 41g | 6g |
| Ice Cream Sandwich (seasonal) | 390 | 19g | 10g | 0g | 40mg | 210mg | 56g | 2g | 36g | 6g |
| Cinnamon Roll (seasonal) | 480 | 24g | 8g | 0g | 0mg | 540mg | 63g | 2g | 26g | 6g |
| Mini Vanilla Shake | 190 | 5g | 3.5g | 0g | 25mg | 115mg | 30g | 0g | 27g | 5g |
| Mini Chocolate Shake | 230 | 5g | 3.5g | 0g | 25mg | 135mg | 39g | 0g | 34g | 5g |
| Mini Strawberry Shake | 230 | 5g | 3.5g | 0g | 25mg | 120mg | 38g | 0g | 35g | 5g |
| Mini Cappuccino Shake | 230 | 5g | 3.5 | 0g | 25mg | 120mg | 39g | 0g | 36g | 5g |
| Regular Vanilla Shake | 390 | 11g | 7g | 0g | 55mg | 230mg | 60g | 0g | 53g | 11g |
| Regular Chocolate Shake | 460 | 11g | 7g | 0g | 55mg | 270mg | 77g | 1g | 69g | 11g |
| Regular Strawberry Shake | 450 | 11g | 7g | 0g | 55mg | 240mg | 76g | 0g | 69g | 11g |
| Regular Cappuccino Shake | 460 | 11g | 7g | 0g | 55mg | 240mg | 79g | 0g | 71g | 11g |
| Large Vanilla Shake | 780 | 21g | 14g | 0g | 105mg | 460mg | 120g | 0g | 106g | 21g |
| Large Chocolate Shake | 910 | 21g | 14g | 0g | 105mg | 540mg | 155g | 1g | 138g | 21g |
| Large Strawberry Shake | 910 | 21g | 14g | 0g | 105mg | 470mg | 152g | 0g | 138g | 21g |
| Large Cappuccino Shake | 930 | 21g | 14g | 0g | 105mg | 480mg | 157g | 0g | 142g | 22g |
Beverages
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Coffee | 5 | 0g | 0g | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Medium Iced Tea | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| 1% Chocolate Milk | 130 | 2.5g | 1.5g | 0g | 10mg | 130mg | 19g | 0g | 18g | 8g |
| 1% White Milk | 100 | 2.5g | 1.5g | 0g | 15mg | 120mg | 11g | 0g | 11g | 8g |
| Medium Pepsi | 210 | 0g | 0g | 0g | 0mg | 45mg | 60g | 0g | 60g | 0g |
| Medium Diet Pepsi | 0 | 0g | 0g | 0g | 0mg | 55mg | 0g | 0g | 0g | 0g |
| Medium Dr Pepper | 190 | 0g | 0g | 0g | 0mg | 65mg | 55g | 0g | 55g | 0g |
| Medium Sierra Mist | 210 | 0g | 0g | 0g | 0mg | 45mg | 57g | 0g | 57g | 0g |
| Medium Mountain Dew | 250 | 0g | 0g | 0g | 0mg | 90mg | 66g | 0g | 66g | 0g |
| Medium Lemonade | 210 | 0g | 0g | 0g | 0mg | 220mg | 57g | 0g | 57g | 0g |
| Apple Juice | 100 | 0g | 0g | 0g | 0mg | 10mg | 24g | 0g | 23g | 0g |
Other
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| BLT Jr Wrap | 440 | 20g | 8g | 0g | 25mg | 1090mg | 55g | 2g | 6g | 14g |
| The Runza Way (Ketchup, Mustard, Onion, Pickle) | 15 | 0g | 0g | 0g | 0mg | 310mg | 3g | 0g | 2g | 0g |
| Fish Sandwich (seasonal) | 440 | 16g | 3.5g | 0g | 35mg | 1410mg | 50 | 2g | 2g | 21g |
| Swiss Cheese (1 slice) | 45 | 3.5g | 2.5g | 0g | 10mg | 190mg | 1g | 0g | 1g | 2g |
| American Cheese (1 slice) | 60 | 4.5g | 2g | 0g | 0mg | 270mg | 3g | 0g | 1g | 2g |
| Pepper Jack Cheese (1 slice) | 70 | 6g | 3.5g | 0g | 15mg | 280mg | 1g | 0g | 1g | 3g |
| Shredded Cheddar (0.125 cup) | 55 | 4.5g | 2.5g | 0g | 15mg | 90mg | 0g | 0g | 0g | 4g |
| Mushrooms (1.3 oz) | 30 | 2.5g | 0g | 0.5g | 0mg | 370mg | 1g | 1g | 0g | 1g |
| Bacon (1 slice) | 40 | 3.5g | 1.5g | 0g | 10mg | 170mg | 0g | 0g | 0g | 3g |
| Sliced Jalapenos (0.125 cup) | 0 | 0g | 0g | 0g | 0mg | 340mg | <1g | 0g | 0g | 0g |
| Mandarin Oranges | 70 | 0g | 0g | 0g | 0mg | 0mg | 16g | 1g | 14g | 1g |
| Applesauce | 90 | 0g | 0g | 0g | 0mg | 10mg | 22g | 2g | 18g | 0g |
| Mayo | 100 | 11g | 1.5g | 0g | 5mg | 80mg | 0g | 0g | 0g | 0g |
| Salad Dressing (0.5 oz) | 100 | 11g | 2g | 0g | 10mg | 70mg | 0g | 0g | 0g | 0g |
| Taco Seasoning (0.5 tsp) | 5 | 0g | 0gg | 0g | 0mg | 110mg | <1g | 0g | 0g | 0g |
| Tortilla Strips | 45 | 2.5g | 0 | 0g | 0mg | 20mg | 5g | 0g | 0g | 0g |
| Chicken Breast | 140 | 3.5g | 1g | 0g | 70mg | 230mg | 0g | 0g | 0g | 26g |
