Runza Nutrition Facts

Runza Nutrition Facts

If you’re looking for nutrition information about Runza, you’ve come to the right place. Here, we’ll provide an overview of Runza nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Runza menu.

Runza Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Runza nutritional information per item. This detailed information can help you make better choices about what to eat at Runza restaurant.

Runza Sandwiches

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Original Runza Sandwich153020g7g1g45mg1370mg67g4g10g20g
Cheese Runza Sandwich159025g9g1g45mg1650mg69g4g10g22g
Swiss Cheese Mushroom Runza Sandwich162028g11g1.5g65mg1960mg68g5g10g25g
Spicy Jack Runza Sandwich175041g15g1g75mg2370mg69g4g11g28g
Mini Original Runza Sandwich127010g4g0g25mg700mg34g2g5g10g
Mini Cheese Runza Sandwich130012g5g0g25mg840mg35g2g5g12g
Mini Swiss Cheese Mushroom Runza Sandwich132014g6g1g35mg1090mg34g3g5g13g

Burgers

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
1/4 Lb. Hamburger135018g6g1g65mg340mg21g1g3g24g
1/2 Lb. Double Hamburger155031g11g2g135mg470mg21g1g3g42g
1/4 Lb. Cheeseburger143022g8g1g65mg620mg23g1g3g26g
1/2 Lb. Double Cheeseburger167040g15g2g135mg1030mg25g1g3g46g
1/4 Lb. Legend Supreme152032g11g2.5g90mg1200mg26g1g4g32g
1/4 Lb. Bacon Cheeseburger149028g11g1g70mg830mg23g1g3g29g
1/4 Lb. French Onion Burger149029g11g2g95mg1130mg26g1g5g30g
1/4 Lb. Swiss Cheese Mushroom Burger148029g10g2g90mg1040mg24g2g4g29g
1/4 Lb. BBQ Bacon Swiss Burger153032g13g1g90mg1090mg26g1g7g33g
1/4 Lb. Spicy Jack Burger157038g13g1g95mg1350mg23g1g4g32g
1/4 Lb. Jalapeno Burger153035g10g1g95mg1370mg25g2g5g29g
Bun11403.5g0.5g0g0mg220mg22g1g1g5g

Chicken Sandwiches, Wraps & Strips

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Classic Grilled Chicken Sandwich136012g1g0g75mg1190mg28g1g6g33g
Deluxe Grilled Chicken Sandwich136012g1g0g75mg1190mg28g1g6g33g
Smothered Grilled Chicken Sandwich143017g4.5g1.5g70mg1740mg37g2g4g34g
BBQ Grilled Chicken Sandwich140011g3.5g0g70mg1760mg40g1g8g34g
Buffalo Grilled Chicken Sandwich136011g1g0g60mg1920mg37g2g4g30g
Spicy Jack Grilled Chicken Sandwich153028g8g0g100mg1980mg26g1g4g41g
Buffalo Jr Chicken Wrap133017g4.5g0g25mg1150mg32g1g1g14g
Ranch Jr Chicken Wrap133017g4.5g0g25mg770mg31g1g1g14g
Chicken Strip2 pcs22012g2g0g30mg600mg14g0g0g16g
Chicken Strip4 pcs44024g4g0g60mg1200mg28g0g0g32g

Kids

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Junior Hamburger (Plain)12009g2.5g0g35mg230mg16g1g2g12g
Junior Cheeseburger (Plain)126013g4.5g0g35mg510mg18g1g2g14g
Junior Swiss Cheese Mushroom Burger130017g6g1g50mg730mg17g1g2g17g
Junior Hamburger (Plain) Kid’s Meal (sm fry, no drink)141018g4g0g35mg330mg44g4g2g16g
Runza Sandwich Kid’s Meal (sm fry, no drink)147019g4.5g1.5g20mg780mg62g5g5g14g
Chicken Strip Kid’s Meal (sm fry, no drink)143021g3.5g0g30mg700mg42g3g0g20g

Sides

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Small French Fry12109g1.5g0g0mg100mg28g3g0g4g
Medium French Fry130013g2g0g0mg140mg40g4g0g5g
Large French Fry144019g3g0g0mg210mg59g6g0g8g
Medium Frings132017g2.5g0g0mg210mg39g4g2g5g
Large Frings146023g3.5g0g0mg300mg55g5g3g7g
Medium Onion Ring132019g3g0g0mg260mg35g3g4g5g
Large Onion Ring155031g5g0g0mg440mg58g4g7g8g
French Onion Dip11007g5g0g20mg420mg6g0g4g2g

Chili & Soup

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Homemade Chili129011g4g0.5g55mg1300mg26g7g6g22g
Wisconsin Cheese Soup*134023g9g4.5g25mg970mg29g0g11g5g
Broccoli Cheese Soup*124016g6g4.5g20mg1030mg20g1g4g5g
Chicken Tortilla Soup*11506g3g0g25mg1440mg16g1g4g8g
Potato Bacon Soup*126014g4g4.5g10mg1010mg30g2g4g4g
Boston Clam Chowder Soup*128015g4g4.5g20mg970mg29g1g2g7g

Salads

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Side Salad (no dressing)1200g0g0g0mg20mg4g2g2g1g
Tossed Salad with Grilled Chicken (no dressing)12207g1.5g0g80mg820mg6g3g3g32g
Southwest Chicken Salad with Salsa (no dressing)136018g5g0g45mg1310mg32g5g7g22g
Sweet Berry Chicken Salad (no dressing)140020g5g0g90mg1100mg20g4g13g36g

Dressings & Sauces

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Southwest Ranch122024g2g0g20mg460mg4g0g2g2g
Ranch118018g3g0g15mg360mg3g0g2g1g
Poppyseed111010g1.5g0g10mg370mg15g0g13g0g
Vinaigrette11209g1g0g0mg600mg6g0g4g0g
Buffalo1151g0g0g0mg1290mg3g1g1g0g
BBQ1700g0g0g0mg440mg16g0g14g1g
Salsa1200g0g0g0mg380mg4g0g2g0g
Honey Mustard120018g3g0g15mg260mg9g0g8g1g

Desserts & Shakes

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chocolate Sundae*13007g4.5g0g25mg115mg51g1g41g6g
Caramel Sundae*13007g4.5g0g25mg180mg51g0g42g6g
Turtle Sundae*136013g5g0g25mg150mg53g1g42g7g
Cookie Dough Sundae*144014g7g0g25mg210mg70g1g51g7g
Kid’s Cone – Vanilla Ice Cream11203g2g0g10mg55mg18g0g11g2g
Vanilla Ice Cream Cone12106g3.5g0g20mg95mg32g0g21g4g
Chocolate Ice Cream Cone12106g3.5g0g20mg95mg32g0g21g4g
Twist Ice Cream Cone12106g3.5g0g20mg95mg32g0g21g4g
Vanilla Ice Cream Dish11907g4.5g0g25mg100mg29g0g27g5g
Chocolate Ice Cream Dish11907g4.50g25mg100mg29g0g27g5g
Twist Ice Cream Dish11907g4.5g0g25mg100mg29g0g27g5g
Chocolate Chip Cookie137018g8g0g30mg510mg53g2g32g4g
Ice Cream Sandwich (seasonal)139019g10g0g40mg220mg57g2g38g6g
Cinnamon Roll (seasonal)153026g9g0g0mg600mg69g2g36g7g
Regular Vanilla Shake143012g8g0g60mg250mg66g0g58g12g
Regular Chocolate Shake148012g8g0g60mg280mg81g0g71g12g
Regular Strawberry Shake148012g8g0g60mg260mg79g0g72g12g
Regular Cappuccino Shake149012g8g0g60mg260mg82g0g73g12g
Large Vanilla Shake158016g10g0g80mg340mg89g0g79g16g
Large Chocolate Shake164016g10g0g80mg380mg106g1g94g16g
Large Strawberry Shake164016g10g0g80mg350mg105g0g95g16g
Large Cappuccino Shake165016g10g0g80mg350mg108g0g97g16g
Mini Vanilla Shake12407g4g0g35mg140mg37g0g32g7g
Mini Chocolate Shake12707g4g0g35mg160mg45g0g39g7g
Mini Strawberry Shake12707g4g0g35mg150mg44g0g40g7g
Mini Cappuccino Shake12707g4g0g35mg150mg46g0g41g7g

Beverages

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Coffee150g0g0g0mg5mg0g0g0g0g
Medium Iced Tea100g0g0g0mg0mg0g0g0g0g
1% Chocolate Milk11302.5g1.5g0g10mg130mg19g0g18g8g
1% White Milk11002.5g1.5g0g15mg120mg11g0g11g8g
Medium Pepsi12100g0g0g0mg45mg60g0g60g0g
Medium Diet Pepsi100g0g0g0mg55mg0g0g0g0g
Medium Dr Pepper11900g0g0g0mg65mg55g0g55g0g
Medium Sierra Mist12100g0g0g0mg45mg57g0g57g0g
Medium Mountain Dew12500g0g0g0mg90mg66g0g66g0g
Medium Lemonade12100g0g0g0mg220mg57g0g57g0g
Apple Juice11000g0g0g0mg10mg24g0g23g0g

Other

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
BLT Jr Wrap133020g7g0g15mg860mg27g2g3g10g
Fish Sandwich (seasonal)158033g6g1.5g35mg1480mg50g3g6g21g
Swiss Cheese1 slice705g3.5g0g15mg300mg0g0g0g4g
American Cheese1 slice604.5g2g0g0mg280mg2g0g0g2g
Pepper Jack Cheese1 slice606g3g0g15mg330mg0g0g0g3g
Shredded Cheddar0.125 cup554.5g2.5g0g15mg90mg0g0g0g4g
Mushrooms1.3oz302.5g0g0.5g0mg370mg1g1g01g
Bacon1 slice756g3g0g7mg210mg0g0g0g3g
Sliced Jalapenos0.125 cup00g0g0g0mg340mg<1g0g0g0g
Mandarin Oranges1700g0g0g0mg0mg16g1g14g1g
The Runza Way100g0g0g460mg5mg1g3g1g1g
Applesauce1600g0g0g0mg0mg15g2g12g0g
Mayo110011g2g0g10mg65mg1g0g0g0g
Salad Dressing0.5oz10011g2g0g10mg70mg0g0g0g0g
Southwest Ranch0.25oz303g0g0g<5mg60mg<1g0g<1g0g
Ranch Dressing0.5oz505g1g0g<5mg110mg<1g0g0g0g
BBQ Sauce0.5oz200g0g0g0mg130mg5g0g4g0g
Salsa1.7oz100g0g0g0mg120mg2g1g2g1g
Taco Seasoning0.5 tsp50g0g0g0mg110mg<1g0g0g0g
Tortilla Strips0.3oz200g0g0g0mg0mg5g0g0g1g
Chicken Breast11504g0g0g70mg740mg0g0g0g28g

*Not available at all locations.