Runza Nutrition Facts & Calories Information

If you’re looking for nutrition information about Runza, you’ve come to the right place. Here, we’ll provide an overview of Runza nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Runza menu.

Runza Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Runza nutritional information per item. This detailed information can help you make better choices about what to eat at Runza restaurant.

Runza Sandwiches

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Original Runza Sandwich	1	530	20g	7g	1g	45mg	1370mg	67g	4g	10g	20g
Cheese Runza Sandwich	1	590	25g	9g	1g	45mg	1650mg	69g	4g	10g	22g
Swiss Cheese Mushroom Runza Sandwich	1	620	28g	11g	1.5g	65mg	1960mg	68g	5g	10g	25g
Spicy Jack Runza Sandwich	1	750	41g	15g	1g	75mg	2370mg	69g	4g	11g	28g
Mini Original Runza Sandwich	1	270	10g	4g	0g	25mg	700mg	34g	2g	5g	10g
Mini Cheese Runza Sandwich	1	300	12g	5g	0g	25mg	840mg	35g	2g	5g	12g
Mini Swiss Cheese Mushroom Runza Sandwich	1	320	14g	6g	1g	35mg	1090mg	34g	3g	5g	13g

Burgers

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
1/4 Lb. Hamburger	1	350	18g	6g	1g	65mg	340mg	21g	1g	3g	24g
1/2 Lb. Double Hamburger	1	550	31g	11g	2g	135mg	470mg	21g	1g	3g	42g
1/4 Lb. Cheeseburger	1	430	22g	8g	1g	65mg	620mg	23g	1g	3g	26g
1/2 Lb. Double Cheeseburger	1	670	40g	15g	2g	135mg	1030mg	25g	1g	3g	46g
1/4 Lb. Legend Supreme	1	520	32g	11g	2.5g	90mg	1200mg	26g	1g	4g	32g
1/4 Lb. Bacon Cheeseburger	1	490	28g	11g	1g	70mg	830mg	23g	1g	3g	29g
1/4 Lb. French Onion Burger	1	490	29g	11g	2g	95mg	1130mg	26g	1g	5g	30g
1/4 Lb. Swiss Cheese Mushroom Burger	1	480	29g	10g	2g	90mg	1040mg	24g	2g	4g	29g
1/4 Lb. BBQ Bacon Swiss Burger	1	530	32g	13g	1g	90mg	1090mg	26g	1g	7g	33g
1/4 Lb. Spicy Jack Burger	1	570	38g	13g	1g	95mg	1350mg	23g	1g	4g	32g
1/4 Lb. Jalapeno Burger	1	530	35g	10g	1g	95mg	1370mg	25g	2g	5g	29g
Bun	1	140	3.5g	0.5g	0g	0mg	220mg	22g	1g	1g	5g

Chicken Sandwiches, Wraps & Strips

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Classic Grilled Chicken Sandwich	1	360	12g	1g	0g	75mg	1190mg	28g	1g	6g	33g
Deluxe Grilled Chicken Sandwich	1	360	12g	1g	0g	75mg	1190mg	28g	1g	6g	33g
Smothered Grilled Chicken Sandwich	1	430	17g	4.5g	1.5g	70mg	1740mg	37g	2g	4g	34g
BBQ Grilled Chicken Sandwich	1	400	11g	3.5g	0g	70mg	1760mg	40g	1g	8g	34g
Buffalo Grilled Chicken Sandwich	1	360	11g	1g	0g	60mg	1920mg	37g	2g	4g	30g
Spicy Jack Grilled Chicken Sandwich	1	530	28g	8g	0g	100mg	1980mg	26g	1g	4g	41g
Buffalo Jr Chicken Wrap	1	330	17g	4.5g	0g	25mg	1150mg	32g	1g	1g	14g
Ranch Jr Chicken Wrap	1	330	17g	4.5g	0g	25mg	770mg	31g	1g	1g	14g
Chicken Strip	2 pcs	220	12g	2g	0g	30mg	600mg	14g	0g	0g	16g
Chicken Strip	4 pcs	440	24g	4g	0g	60mg	1200mg	28g	0g	0g	32g

Kids

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Junior Hamburger (Plain)	1	200	9g	2.5g	0g	35mg	230mg	16g	1g	2g	12g
Junior Cheeseburger (Plain)	1	260	13g	4.5g	0g	35mg	510mg	18g	1g	2g	14g
Junior Swiss Cheese Mushroom Burger	1	300	17g	6g	1g	50mg	730mg	17g	1g	2g	17g
Junior Hamburger (Plain) Kid’s Meal (sm fry, no drink)	1	410	18g	4g	0g	35mg	330mg	44g	4g	2g	16g
Runza Sandwich Kid’s Meal (sm fry, no drink)	1	470	19g	4.5g	1.5g	20mg	780mg	62g	5g	5g	14g
Chicken Strip Kid’s Meal (sm fry, no drink)	1	430	21g	3.5g	0g	30mg	700mg	42g	3g	0g	20g

Sides

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Small French Fry	1	210	9g	1.5g	0g	0mg	100mg	28g	3g	0g	4g
Medium French Fry	1	300	13g	2g	0g	0mg	140mg	40g	4g	0g	5g
Large French Fry	1	440	19g	3g	0g	0mg	210mg	59g	6g	0g	8g
Medium Frings	1	320	17g	2.5g	0g	0mg	210mg	39g	4g	2g	5g
Large Frings	1	460	23g	3.5g	0g	0mg	300mg	55g	5g	3g	7g
Medium Onion Ring	1	320	19g	3g	0g	0mg	260mg	35g	3g	4g	5g
Large Onion Ring	1	550	31g	5g	0g	0mg	440mg	58g	4g	7g	8g
French Onion Dip	1	100	7g	5g	0g	20mg	420mg	6g	0g	4g	2g

Chili & Soup

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Homemade Chili	1	290	11g	4g	0.5g	55mg	1300mg	26g	7g	6g	22g
Wisconsin Cheese Soup*	1	340	23g	9g	4.5g	25mg	970mg	29g	0g	11g	5g
Broccoli Cheese Soup*	1	240	16g	6g	4.5g	20mg	1030mg	20g	1g	4g	5g
Chicken Tortilla Soup*	1	150	6g	3g	0g	25mg	1440mg	16g	1g	4g	8g
Potato Bacon Soup*	1	260	14g	4g	4.5g	10mg	1010mg	30g	2g	4g	4g
Boston Clam Chowder Soup*	1	280	15g	4g	4.5g	20mg	970mg	29g	1g	2g	7g

Salads

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Side Salad (no dressing)	1	20	0g	0g	0g	0mg	20mg	4g	2g	2g	1g
Tossed Salad with Grilled Chicken (no dressing)	1	220	7g	1.5g	0g	80mg	820mg	6g	3g	3g	32g
Southwest Chicken Salad with Salsa (no dressing)	1	360	18g	5g	0g	45mg	1310mg	32g	5g	7g	22g
Sweet Berry Chicken Salad (no dressing)	1	400	20g	5g	0g	90mg	1100mg	20g	4g	13g	36g

Dressings & Sauces

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Southwest Ranch	1	220	24g	2g	0g	20mg	460mg	4g	0g	2g	2g
Ranch	1	180	18g	3g	0g	15mg	360mg	3g	0g	2g	1g
Poppyseed	1	110	10g	1.5g	0g	10mg	370mg	15g	0g	13g	0g
Vinaigrette	1	120	9g	1g	0g	0mg	600mg	6g	0g	4g	0g
Buffalo	1	15	1g	0g	0g	0mg	1290mg	3g	1g	1g	0g
BBQ	1	70	0g	0g	0g	0mg	440mg	16g	0g	14g	1g
Salsa	1	20	0g	0g	0g	0mg	380mg	4g	0g	2g	0g
Honey Mustard	1	200	18g	3g	0g	15mg	260mg	9g	0g	8g	1g

Desserts & Shakes

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Chocolate Sundae*	1	300	7g	4.5g	0g	25mg	115mg	51g	1g	41g	6g
Caramel Sundae*	1	300	7g	4.5g	0g	25mg	180mg	51g	0g	42g	6g
Turtle Sundae*	1	360	13g	5g	0g	25mg	150mg	53g	1g	42g	7g
Cookie Dough Sundae*	1	440	14g	7g	0g	25mg	210mg	70g	1g	51g	7g
Kid’s Cone – Vanilla Ice Cream	1	120	3g	2g	0g	10mg	55mg	18g	0g	11g	2g
Vanilla Ice Cream Cone	1	210	6g	3.5g	0g	20mg	95mg	32g	0g	21g	4g
Chocolate Ice Cream Cone	1	210	6g	3.5g	0g	20mg	95mg	32g	0g	21g	4g
Twist Ice Cream Cone	1	210	6g	3.5g	0g	20mg	95mg	32g	0g	21g	4g
Vanilla Ice Cream Dish	1	190	7g	4.5g	0g	25mg	100mg	29g	0g	27g	5g
Chocolate Ice Cream Dish	1	190	7g	4.5	0g	25mg	100mg	29g	0g	27g	5g
Twist Ice Cream Dish	1	190	7g	4.5g	0g	25mg	100mg	29g	0g	27g	5g
Chocolate Chip Cookie	1	370	18g	8g	0g	30mg	510mg	53g	2g	32g	4g
Ice Cream Sandwich (seasonal)	1	390	19g	10g	0g	40mg	220mg	57g	2g	38g	6g
Cinnamon Roll (seasonal)	1	530	26g	9g	0g	0mg	600mg	69g	2g	36g	7g
Regular Vanilla Shake	1	430	12g	8g	0g	60mg	250mg	66g	0g	58g	12g
Regular Chocolate Shake	1	480	12g	8g	0g	60mg	280mg	81g	0g	71g	12g
Regular Strawberry Shake	1	480	12g	8g	0g	60mg	260mg	79g	0g	72g	12g
Regular Cappuccino Shake	1	490	12g	8g	0g	60mg	260mg	82g	0g	73g	12g
Large Vanilla Shake	1	580	16g	10g	0g	80mg	340mg	89g	0g	79g	16g
Large Chocolate Shake	1	640	16g	10g	0g	80mg	380mg	106g	1g	94g	16g
Large Strawberry Shake	1	640	16g	10g	0g	80mg	350mg	105g	0g	95g	16g
Large Cappuccino Shake	1	650	16g	10g	0g	80mg	350mg	108g	0g	97g	16g
Mini Vanilla Shake	1	240	7g	4g	0g	35mg	140mg	37g	0g	32g	7g
Mini Chocolate Shake	1	270	7g	4g	0g	35mg	160mg	45g	0g	39g	7g
Mini Strawberry Shake	1	270	7g	4g	0g	35mg	150mg	44g	0g	40g	7g
Mini Cappuccino Shake	1	270	7g	4g	0g	35mg	150mg	46g	0g	41g	7g

Beverages

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Coffee	1	5	0g	0g	0g	0mg	5mg	0g	0g	0g	0g
Medium Iced Tea	1	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
1% Chocolate Milk	1	130	2.5g	1.5g	0g	10mg	130mg	19g	0g	18g	8g
1% White Milk	1	100	2.5g	1.5g	0g	15mg	120mg	11g	0g	11g	8g
Medium Pepsi	1	210	0g	0g	0g	0mg	45mg	60g	0g	60g	0g
Medium Diet Pepsi	1	0	0g	0g	0g	0mg	55mg	0g	0g	0g	0g
Medium Dr Pepper	1	190	0g	0g	0g	0mg	65mg	55g	0g	55g	0g
Medium Sierra Mist	1	210	0g	0g	0g	0mg	45mg	57g	0g	57g	0g
Medium Mountain Dew	1	250	0g	0g	0g	0mg	90mg	66g	0g	66g	0g
Medium Lemonade	1	210	0g	0g	0g	0mg	220mg	57g	0g	57g	0g
Apple Juice	1	100	0g	0g	0g	0mg	10mg	24g	0g	23g	0g

Other

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
BLT Jr Wrap	1	330	20g	7g	0g	15mg	860mg	27g	2g	3g	10g
Fish Sandwich (seasonal)	1	580	33g	6g	1.5g	35mg	1480mg	50g	3g	6g	21g
Swiss Cheese	1 slice	70	5g	3.5g	0g	15mg	300mg	0g	0g	0g	4g
American Cheese	1 slice	60	4.5g	2g	0g	0mg	280mg	2g	0g	0g	2g
Pepper Jack Cheese	1 slice	60	6g	3g	0g	15mg	330mg	0g	0g	0g	3g
Shredded Cheddar	0.125 cup	55	4.5g	2.5g	0g	15mg	90mg	0g	0g	0g	4g
Mushrooms	1.3oz	30	2.5g	0g	0.5g	0mg	370mg	1g	1g	0	1g
Bacon	1 slice	75	6g	3g	0g	7mg	210mg	0g	0g	0g	3g
Sliced Jalapenos	0.125 cup	0	0g	0g	0g	0mg	340mg	<1g	0g	0g	0g
Mandarin Oranges	1	70	0g	0g	0g	0mg	0mg	16g	1g	14g	1g
The Runza Way	1	0	0g	0g	0g	460mg	5mg	1g	3g	1g	1g
Applesauce	1	60	0g	0g	0g	0mg	0mg	15g	2g	12g	0g
Mayo	1	100	11g	2g	0g	10mg	65mg	1g	0g	0g	0g
Salad Dressing	0.5oz	100	11g	2g	0g	10mg	70mg	0g	0g	0g	0g
Southwest Ranch	0.25oz	30	3g	0g	0g	<5mg	60mg	<1g	0g	<1g	0g
Ranch Dressing	0.5oz	50	5g	1g	0g	<5mg	110mg	<1g	0g	0g	0g
BBQ Sauce	0.5oz	20	0g	0g	0g	0mg	130mg	5g	0g	4g	0g
Salsa	1.7oz	10	0g	0g	0g	0mg	120mg	2g	1g	2g	1g
Taco Seasoning	0.5 tsp	5	0g	0g	0g	0mg	110mg	<1g	0g	0g	0g
Tortilla Strips	0.3oz	20	0g	0g	0g	0mg	0mg	5g	0g	0g	1g
Chicken Breast	1	150	4g	0g	0g	70mg	740mg	0g	0g	0g	28g

*Not available at all locations.