If you’re looking for nutrition information about Salad And Go, you’ve come to the right place. Here, we’ll provide an overview of Salad And Go nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Salad And Go menu.
Salad And Go Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Salad And Go nutritional information per item. This detailed information can help you make better choices about what to eat at the Salad And Go restaurant.
Salads / Wraps
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Bbq Ranch 1 510 210 23g 6g 0g 15mg 800mg 65g 17g 12g 20g Bruschetta Caprese 1 310 140 15g 7g 0g 40mg 720mg 24g 7g 6g 21g Buffalo Chicken 1 300 80 9g 2g 0g 65mg 1170mg 29g 11g 9g 28g Caesar 1 170 50 6g 2.5g 0g 10mg 300mg 23g 8g 6g 11g Cobb 1 470 330 36g 11g 0g 225mg 610mg 19g 11g 6g 18g Greek 1 170 80 9g 4.5g 0g 25mg 520mg 18g 7g 7g 8g Jalapeño Ranch 1 410 200 22g 9g 0g 35mg 460mg 38g 8g 17g 16g Thai 1 100 10 1.5g 0g 0g 0mg 55mg 20g 10g 9g 6g Kids Salad 1 100 15 1.5g 0g 0g 0mg 120mg 18g 5g 4g 4g Flour Tortilla (12″) 1 260 70 8g 1.5g 0g 0mg 400mg 44g 4g 2g 5g
Protein
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Buffalo Chicken 1/2 cup 150 60 7g 1g 0g 65mg 1020mg 1g 0g 1g 21g Chicken 1/2 cup 130 30 3.5g 1g 0g 75mg 620mg 1g 0g 0g 25g Steak 1/2 cup 170 70 7g 0g 3g 0.3mg 200mg <1g 0g 0g 25g Tofu 1/2 cup 130 30 3.5g 1.5 0g 0mg 135mg 6g 1g 4g 18g
Dressings
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Balsamic Vinaigrette 2 tbsp 120 110 13g 1.5g 0g 0mg 150mg 2g 0g 2g 0g Basil Pesto 2 tbsp 160 150 17g 2g 0g 0mg 60mg <1g 0g 0g <1g Bbq Ranch 2 tbsp 60 45 5g 0g 0g 0mg 170mg 4g 0g 3g 0g Caesar 2 tbsp 120 110 13g 2.5g 0g 10mg 190mg 1g 0g 0g 1g Creamy Blue Cheese 2 tbsp 130 120 13g 3.5g 0g 10mg 180mg 2g 0g 0g <1g Creamy Greek 2 tbsp 80 70 8g 2g 0g 10mg 120mg 1g 0g 0g 1g Jalapeño Ranch 2 tbsp 80 80 9g 0.5g 0g 0mg 130mg 1g 0g 0g <1g Ranch 2 tbsp 90 90 10g 1.5g 0g <5mg 160mg 1g 0g 1g <1g Thai Peanut 2 tbsp 130 110 12g 1.5g 0g 0mg 135mg 4g 0g 3g 2g
Breakfast Burritos
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Bacon, Egg & Cheese Burrito 1 600 320 36g 12g 0g 220mg 1100mg 48g 5g 4g 21g Fiesta 1 640 270 30g 8g 0g 145mg 1100mg 71g 8g 5g 26g Southwest 1 480 210 23g 7g 0g 145mg 900mg 50g 5g 5g 23g Traditional 1 630 310 35g 11g 0g 130mg 1180mg 60g 6g 5g 19g Turkey Sausage, Egg & Cheese 1 520 230 26g 8g 0g 235mg 940mg 48g 5g 4g 26g House-made Salsa 1 10 0 0g 0g 0g 0mg 180mg 2g 1g 1g 0g
Soup
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Corn Tortilla Soup (Seasonal) 14oz 170 70 8g 0g <1 0mg 490mg 23g 3g 6g 3g
Beverages
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Mango Ginger Cooler (seasonal) 24oz 110 0 <1g 0g 0g 0mg 20mg 27g 1g 20g 0g Traditional Housemade Lemonade 24oz 330 0 0g 0g 0g 0mg 20mg 85g 0g 82g 0g Cucumber Mint Housemade Lemonade 24oz 180 0 0g 0g 0g 0mg 25mg 46g 1g 43g <1g Frozen Strawberry Housemade Lemonade 24oz 290 0 0g 0g 0g 0mg 25mg 74g 2g 68g <1g Black Iced Tea 24oz 0 0 0g 0g 0g 0mg 20mg 0g 0g 0g 0g Mango Green Iced Tea 24oz 0 0 0g 0g 0g 0mg 20mg 0g 0g 0g 0g Cold Brew Iced Coffee 24oz 0 0 0g 0g 0g 0mg 25mg 0g 0g 0g 0g
Cold Brew Add-ins
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Almond Milk 2oz 15 10 1g 0g 0g 0mg 45mg 2g 0g 1g 0g Oat Milk 2oz 35 15 2g 1g 0g 0mg 25mg 4g 1g 2g <1g Half-and-half 2oz 90 60 6g 4g 0g 30mg 55mg 4g 0g 2g 2g Simple Syrup Shot 1oz 70 0 0g 0g 0g 0mg 0mg 18g 0g 18g 0g Caramel Flavor Shot 1oz 80 0 0g 0g 0g 0mg 0mg 20g 0g 19g 0g Hazelnut Flavor Shot 1oz 80 0 0g 0g 0g 0mg 0mg 19g 0g 19g 0g Vanilla Flavor Shot 1oz 80 0 0g 0g 0g 0mg 0mg 20g 0g 20g 0g Sugar-free Vanilla Flavor Shot 1oz 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Cheeses
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Blue Cheese 0.68oz 60 40 5g 3g 0g 15mg 210mg 1g 1g 0g 3g Feta 0.93oz 70 50 6g 4g 0g 25mg 290mg 1g 0g 1g 4g Fresh Mozzarella Balls 2.19oz 160 90 10g 6g 0g 40mg 380mg 2g 0g 1g 15g Parmesan 0.39oz 45 25 3g 2g 0g 10mg 190mg 0g 0g 0g 4g Pepper Jack Cheese 0.68oz 60 35 4g 3g 0g 15mg 110mg 0g 0g 0g 5g
Greens
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Mixed Greens 1.85oz 10 0 0g 0g 0g 0mg 15mg 2g 1g 0g <1g Romaine 4.86oz 35 5 1g 0g 0g 0mg 15mg 8g 5g 3g 3g Spinach 2.74oz 20 0 0g 0g 0g 0mg 60mg 3g 2g 0g 2g
Fruits, Veggies, And More
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Avocado 1/4 110 90 10g 2g 0g 0mg 5mg 6g 4g 0g 1g Bacon – Nitrate-free 1.03oz 170 140 15g 6g 0g 25mg 300mg 0g 0g 0g 3g Black Beans 2oz 80 0 0g 0g 0g 0mg 480mg 14g 3g 1g 5g Carrots 0.78oz 10 0 0g 0g 0g 0mg 15mg 2g 1g 1g 0g Celery 0.89oz 0 0 0g 0g 0g 0mg 20mg <1g 0g 0g 0g Corn 1.23oz 90 15 2g 0g 0g 0mg 15mg 20g 2g 7g 3g Croutons 0.45oz 50 10 1g 0g 0g 0mg 90mg 9g 1g 0g 2g Cucumbers 1.21oz 5 0 0g 0g 0g 0mg 0mg 1g 0g 1g 0g Egg – Hard Boiled 1 80 50 5g 2g 0g 185mg 60mg <1g 0g <1g 6g Green Onions 0.47oz 0 0 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Jalapenos 0.54oz 0 0 0g 0g 0g 0mg 0mg 1g 0g 1g 0g Kalamata Olives 0.91oz 30 25 3g 0g 0g 0mg 190mg 2g 1g 0g 0g Pico De Gallo 2.86oz 25 2 0g 0g 0g 0mg 105mg 2g 1g 1g 0g Poblanos – Roasted 1.01oz 20 5 1g 0g 0g 0mg 0mg 3g 0g 1g <1g Red Cabbage 1oz 10 0 0g 0g 0g 0mg 10mg 3g 1g 1g <1g Red Onions – Pickled 1.33oz 40 0 0g 0g 0g 0mg 0mg 8g 1g 6g 0g Red Onions – Fresh 1.04oz 15 0 0g 0g 0g 0mg 0mg 3g 1g 1g 0g Red Peppers – Fresh 1.5oz 15 0 0g 0g 0g 0mg 0mg 3g 1g 2g 0g Sweet Potatoes (seasonal) 2.5oz 130 15 1.5g 0g 0g 0mg 250mg 26g 4g 0g 1g Tomatoes 1.79oz 10 0 0g 0g 0g 0mg 0mg 2g 1g 1g 0g Tortilla Strips 0.8 oz 110 45 5g 1g 0g 0mg 50mg 15g 2g 0g 2g
Breakfast Hours Only
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Breakfast Potatoes 1.3oz 40 10 1g 0g 0g 0mg 60mg 6g 1g 0g <1g Scrambled Egg 1.16oz 50 30 4g 1g 0g 90mg 50mg <1g 0g 0g 3g Turkey Sausage 1.78oz 90 60 6g 2g 0g 40mg 160mg <1g 0g 0g 9g
