Salad And Go Nutrition Facts & Calories Information

If you’re looking for nutrition information about Salad And Go, you’ve come to the right place. Here, we’ll provide an overview of Salad And Go nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Salad And Go menu.

Salad And Go Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Salad And Go nutritional information per item. This detailed information can help you make better choices about what to eat at the Salad And Go restaurant.

Salads*

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Antipasto w/o chicken	430	28g	9g	0g	55mg	2100mg	30g	0g	4g	17g
BBQ Ranch	390	16g	5g	0g	75mg	1120mg	31g	0g	4g	31g
Buffalo Chicken (includes a Buffalo Chicken portion)	360	13g	2.5g	0g	80mg	2600mg	30g	0g	6g	33g
Caesar	300	10g	4g	0g	75mg	890mg	25g	3g	4g	32g
Cobb	460	26g	9g	0g	295mg	1450mg	15g	2g	6g	43g
Greek	280	12g	5g	0g	80mg	1290mg	16g	0g	5g	27g
Jalapeno Ranch	360	16g	7g	0g	110mg	1310mg	20g	2g	7g	37g
Roasted Autumn	490	18g	4g	0g	70mg	990mg	57g	5g	33g	29g
Thai	180	2.5g	1g	0g	60mg	520mg	16g	4g	6g	24g
Kids Salad	130	3.5g	0g	0g	0mg	190mg	51g	2g	3g	5g

Wraps**

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Antipasto w/o chicken	790	46g	12g	0g	55mg	2750mg	70g	0g	4g	23g
BBQ Ranch	710	30g	7g	0g	75mg	1710mg	74g	1g	7g	38g
Buffalo Chicken (includes a Buffalo Chicken portion)	740	33g	7g	0g	85mg	3280mg	70g	0g	6g	40g
Caesar	670	30g	7g	0g	85mg	1670mg	65g	0g	4g	39g
Cobb	840	46g	14g	0g	305mg	2150mg	56g	1g	6g	50g
Greek	610	27g	8g	0g	85mg	1920mg	57g	1g	5g	34g
Jalapeno Ranch	700	31g	9g	0g	115mg	1990mg	62g	1g	7g	44g
Roasted Autumn	830	35g	7g	0g	70mg	1700mg	96g	6g	32g	35g
Thai (dressing served separately, not included)	460	10g	2g	0g	65mg	1120mg	59g	2g	5g	31g
12″ Flour Tortilla	270	7g	1g	0g	0mg	540mg	43g	0g	1g	7g

Breakfast Burritos (w/o salsa)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon, Egg & Cheese	580	29g	10g	0g	410mg	1430mg	46g	0g	2g	32g
Fiesta	650	31g	8g	0g	175mg	1320mg	67g	1g	3g	27g
Mediterranean	480	23g	7g	0g	245mg	870mg	49g	0g	2g	19g
Southwest	480	22g	7g	0g	175mg	880mg	46g	0g	1g	24g
Traditional	560	25g	8g	0g	175mg	1790mg	57g	0g	3g	26g
Turkey, Sausage, Egg & Cheese	560	27g	9g	0g	410mg	960mg	45g	0g	1g	31g
Breakfast Potatoes (2.3oz)	35	1g	0g	0g	0mg	190mg	6g	1g	1g	1g
Scrambled Egg (1.7oz)	45	4g	1g	0g	120mg	70mg	0g	0g	0g	4g
Turkey Sausage (1.7oz)	90	6g	2g	0g	40mg	160mg	0g	0g	0g	9g

Soup

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Minestrone (10oz)	120	2.5g	0g	0g	0mg	1090mg	20g	0g	5g	6g

Dressing/Salsa

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Balsamic Vinaigrette (2.5oz)	290	31g	4g	0g	0mg	450mg	7g	0g	5g	1g
BBQ Ranch (2.5oz)	160	12g	1.5g	0g	0mg	490mg	10g	0g	8g	1g
Casar (2.5oz)	320	35g	4.5g	0g	35mg	680mg	4g	0g	1g	3g
Creamy Blue Cheese (2.5oz)	320	32g	9g	0g	20mg	430mg	4g	0g	1g	3g
Creamy Greek (2.5oz)	210	21g	5g	0g	20mg	360mg	4g	0g	1g	4g
Jalapeno Ranch (2.5oz)	210	22g	2.5g	0g	0mg	420mg	3g	0g	1g	2g
Ranch (2.5oz)	200	21g	3.5g	0g	10mg	390mg	2g	0g	1g	2g
Red Wine Vinaigrette (2.5oz)	270	29g	3g	0g	0mg	290mg	2g	0g	4g	0g
Thai Peanut (2.5oz)	300	28g	4g	0g	0mg	200mg	5g	0g	6g	4g
Extra Virgin Olive Oil (1oz)	230	26g	4g	0g	0mg	0mg	0g	0g	0g	0g
Balsamic Vinegar (1oz)	30	0g	0g	0g	0mg	0mg	6g	0g	6g	0g
Traditional Salsa (1.5oz)	10	0g	0g	0g	0mg	190mg	2g	0g	1g	0g
Salsa Verde (1.5oz)	15	0g	0g	0g	0mg	80mg	3g	0g	2g	0g

Proteins

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Buffalo Chicken (4.9oz)	210	10g	2.5g	0g	75mg	1820mg	3g	0g	1g	27g
Chicken (2.5oz)	90	2.5g	1.5g	0g	50mg	240mg	1g	0g	1g	16g
Genoa Salami (1.3oz)	170	14g	5g	0g	35mg	610mg	1g	0g	0g	8g
Steak (2.5oz)	140	7g	3.5g	0g	40mg	150mg	0g	0g	0g	18g
Tofu (3.3oz)	120	2g	1g	0g	0mg	380mg	10g	3g	4g	12g

Cheeses

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Blue Cheese (0.7oz)	70	5g	3.5g	0g	15mg	250mg	1g	0g	0g	4g
Feta (0.8oz)	60	4.5g	3g	0g	20mg	230mg	2g	0g	1g	3g
Grated Parmesan (0.6oz)	40	3g	1.5g	0g	10mg	95mg	1g	0g	0g	3g
Shaved Parmesan (0.5oz)	60	4.5g	3g	0g	15mg	230mg	0g	0g	0g	6g
Pepper Jack Cheese (0.7oz)	70	5g	3g	0g	15mg	130mg	1g	0g	0g	4g

Greens

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Salad – Mixed Greens Only (3.5oz)	20	0g	0g	0g	0mg	75mg	4g	0g	0g	1g
Salad – Mixed Greens w/ Romaine (1.9oz)	10	0g	0g	0g	0mg	40mg	2g	0g	0g	1g
Salad – Romaine Only (5.5oz)	30	0g	0g	0g	0mg	10mg	6g	3g	2g	2g
Salad – Romaine w/ Mixed Greens (3oz)	15	0g	0g	0g	0mg	5mg	3g	2g	1g	1g
Salad – Spinach (2.7oz)	20	0g	0g	0g	0mg	60mg	3g	0g	0g	2g
Wrap – Mixed Greens Only (1.2oz)	5	0g	0g	0g	0mg	25mg	1g	0g	0g	0g
Wrap – Mixed Greens w/ Romaine (0.7oz)	5	0g	0g	0g	0mg	15mg	1g	0g	0g	0g
Wrap – Romaine Only (1.6oz)	10	0g	0g	0g	0mg	0mg	1g	1g	1g	1g
Wrap – Romaine w/ Mixed Greens (0.8oz)	5	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Wrap – Spinach (1oz)	5	0g	0g	0g	0mg	20mg	1g	0g	0g	1g

Fruits, Veggies, & More

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
1/4 Avocado	60	6g	1g	0g	0mg	0mg	3g	0g	0g	1g
Bacon (0.9oz)	110	8g	3g	0g	35mg	620mg	1g	0g	1g	9g
Banana Peppers (0.7oz)	0	0g	0g	0g	0mg	250mg	1g	0g	0g	0g
Spicy Balck Beans (1.6oz)	30	0g	0g	0g	0mg	200mg	5g	0g	0g	2g
Brussels Sprouts (2oz)	50	3g	0g	0g	0mg	110mg	5g	2g	1g	2g
Carrosts (0.8 oz)	10	0g	0g	0g	0mg	15mg	2g	1g	1g	0g
Celery (1.1oz)	5	0g	0g	0g	0mg	20mg	<1g	0g	0g	0g
Corn (1.3oz)	30	0g	0g	0g	0mg	30mg	7g	0g	1g	1g
Dried Cranberries (0.8oz)	70	0g	0g	0g	0mg	0mg	18g	0g	16g	0g
Croutons (0.8oz)	100	3g	0g	0g	0mg	160mg	16g	0g	0g	3g
Cucumbers (1.5oz)	5	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Hard Boiled Egg	80	5g	2g	0g	185mg	60mg	<1g	0g	<1g	6g
Green Onions (0.4oz)	5	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Kalamata Olives (1.1oz)	50	5g	1g	0g	0mg	510mg	1g	0g	0g	0g
Candied Pecans (0.8oz)	130	9g	1g	0g	0mg	60mg	12g	0g	11g	1g
Pico De Gallo (1.6oz)	10	0g	0g	0g	0mg	220mg	2g	1g	0g	0g
Roasted Poblanos (1oz)	20	1g	0g	0g	0mg	0mg	3g	0g	1g	<1g
Red Cabbage (1.3oz)	10	0g	0g	0g	0mg	10mg	3g	1g	1g	< 1g
Pickled Red Onions (1oz)	15	0g	0g	0g	0mg	0mg	3g	0g	2g	0g
Fresh Red Onions (0.9oz)	15	0g	0g	0g	0mg	0mg	3g	1g	1g	0g
Fresh Red Peppers (2oz)	15	0g	0g	0g	0mg	0mg	3g	1g	2g	0g
Sweet Potatoes (2.8oz)	80	1.5g	0g	0g	0mg	240mg	15g	2g	3g	1g
Tomatoes (1.7oz)	10	0g	0g	0g	0mg	0mg	2g	1g	1g	0g
Tortilla Strips (0.4oz)	50	3g	0g	0g	0mg	15mg	6g	0g	0g	1g
12″ Flour Tortilla	270	7g	1g	0g	0mg	540mg	43g	0g	1g	7g

Beverages (w/ 25% of ice)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Housemade Traditional Lemonade (24oz)	330	0g	0g	0g	0mg	20mg	85g	0g	82g	0g
Housemade Cucumber Mint Lemonade (24oz)	180	0g	0g	0g	0mg	25mg	46g	1g	43g	<1g
Housemade Blueberry Basil Lemonade (24oz)	230	0g	0g	0g	0mg	20mg	61g	0g	58g	0g
Housemade Frozen Strawberry Lemonade (24oz)	260	0g	0g	0g	0mg	30mg	67g	0g	63g	1g
Black Iced Tea (24oz)	0	0g	0g	0g	0mg	20mg	0g	0g	0g	0g
Mango Green Iced Tea (24oz)	0	0g	0g	0g	0mg	20mg	0g	0g	0g	0g
Cold Brew Iced Coffee (24oz)	0	0g	0g	0g	0mg	25mg	0g	0g	0g	0g

Cold Brew Add-Ins

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Almond Milk (2oz)	15	1g	0g	0g	0mg	45mg	2g	0g	1g	0g
Oat Milk (2oz)	35	2g	1g	0g	0mg	25mg	4g	1g	2g	<1g
Half-and-Half (2oz)	90	6g	4g	0g	30mg	55mg	4g	0g	2g	2g
Simple Syrup Shot (1oz)	70	0g	0g	0g	0mg	0mg	18gg	0g	18g	0g
Caramel Flavor Shot (1oz)	80	0g	0g	0g	0mg	0mg	20g	0g	19g	0g
Hazelnut Flavor Shot (1oz)	80	0g	0g	0g	0mg	0mg	19g	0g	19g	0g
Vanilla Flavor Shot (1oz)	80	0g	0g	0g	0mg	0mg	20g	0g	20g	0g
Sugar-free Vanilla Flavor Shot (1oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

*Includes one portion of chicken without dressing. **Includes one portion of chicken, tortilla, and 1 oz of dressing.