Salad And Go Nutrition Facts

Salad And Go Nutrition Facts

If you’re looking for nutrition information about Salad And Go, you’ve come to the right place. Here, we’ll provide an overview of Salad And Go nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Salad And Go menu.

Salad And Go Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Salad And Go nutritional information per item. This detailed information can help you make better choices about what to eat at the Salad And Go restaurant.

Salads / Wraps

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Bbq Ranch151021023g6g0g15mg800mg65g17g12g20g
Bruschetta Caprese131014015g7g0g40mg720mg24g7g6g21g
Buffalo Chicken1300809g2g0g65mg1170mg29g11g9g28g
Caesar1170506g2.5g0g10mg300mg23g8g6g11g
Cobb147033036g11g0g225mg610mg19g11g6g18g
Greek1170809g4.5g0g25mg520mg18g7g7g8g
Jalapeño Ranch141020022g9g0g35mg460mg38g8g17g16g
Thai1100101.5g0g0g0mg55mg20g10g9g6g
Kids Salad1100151.5g0g0g0mg120mg18g5g4g4g
Flour Tortilla (12″)1260708g1.5g0g0mg400mg44g4g2g5g

Protein

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Buffalo Chicken1/2 cup150607g1g0g65mg1020mg1g0g1g21g
Chicken1/2 cup130303.5g1g0g75mg620mg1g0g0g25g
Steak1/2 cup170707g0g3g0.3mg200mg<1g0g0g25g
Tofu1/2 cup130303.5g1.50g0mg135mg6g1g4g18g

Dressings

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Balsamic Vinaigrette2 tbsp12011013g1.5g0g0mg150mg2g0g2g0g
Basil Pesto2 tbsp16015017g2g0g0mg60mg<1g0g0g<1g
Bbq Ranch2 tbsp60455g0g0g0mg170mg4g0g3g0g
Caesar2 tbsp12011013g2.5g0g10mg190mg1g0g0g1g
Creamy Blue Cheese2 tbsp13012013g3.5g0g10mg180mg2g0g0g<1g
Creamy Greek2 tbsp80708g2g0g10mg120mg1g0g0g1g
Jalapeño Ranch2 tbsp80809g0.5g0g0mg130mg1g0g0g<1g
Ranch2 tbsp909010g1.5g0g<5mg160mg1g0g1g<1g
Thai Peanut2 tbsp13011012g1.5g0g0mg135mg4g0g3g2g

Breakfast Burritos

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Bacon, Egg & Cheese Burrito160032036g12g0g220mg1100mg48g5g4g21g
Fiesta164027030g8g0g145mg1100mg71g8g5g26g
Southwest148021023g7g0g145mg900mg50g5g5g23g
Traditional163031035g11g0g130mg1180mg60g6g5g19g
Turkey Sausage, Egg & Cheese152023026g8g0g235mg940mg48g5g4g26g
House-made Salsa11000g0g0g0mg180mg2g1g1g0g

Soup

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Corn Tortilla Soup (Seasonal)14oz170708g0g<10mg490mg23g3g6g3g

Beverages

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Mango Ginger Cooler (seasonal)24oz1100<1g0g0g0mg20mg27g1g20g0g
Traditional Housemade Lemonade24oz33000g0g0g0mg20mg85g0g82g0g
Cucumber Mint Housemade Lemonade 24oz18000g0g0g0mg25mg46g1g43g<1g
Frozen Strawberry Housemade Lemonade 24oz29000g0g0g0mg25mg74g2g68g<1g
Black Iced Tea24oz000g0g0g0mg20mg0g0g0g0g
Mango Green Iced Tea24oz000g0g0g0mg20mg0g0g0g0g
Cold Brew Iced Coffee24oz000g0g0g0mg25mg0g0g0g0g

Cold Brew Add-ins

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Almond Milk2oz15101g0g0g0mg45mg2g0g1g0g
Oat Milk2oz35152g1g0g0mg25mg4g1g2g<1g
Half-and-half2oz90606g4g0g30mg55mg4g0g2g2g
Simple Syrup Shot1oz7000g0g0g0mg0mg18g0g18g0g
Caramel Flavor Shot1oz8000g0g0g0mg0mg20g0g19g0g
Hazelnut Flavor Shot1oz8000g0g0g0mg0mg19g0g19g0g
Vanilla Flavor Shot1oz8000g0g0g0mg0mg20g0g20g0g
Sugar-free Vanilla Flavor Shot1oz000g0g0g0mg0mg0g0g0g0g

Cheeses

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Blue Cheese0.68oz60405g3g0g15mg210mg1g1g0g3g
Feta0.93oz70506g4g0g25mg290mg1g0g1g4g
Fresh Mozzarella Balls2.19oz1609010g6g0g40mg380mg2g0g1g15g
Parmesan0.39oz45253g2g0g10mg190mg0g0g0g4g
Pepper Jack Cheese0.68oz60354g3g0g15mg110mg0g0g0g5g

Greens

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Mixed Greens1.85oz1000g0g0g0mg15mg2g1g0g<1g
Romaine4.86oz3551g0g0g0mg15mg8g5g3g3g
Spinach2.74oz2000g0g0g0mg60mg3g2g0g2g

Fruits, Veggies, And More

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Avocado 1/41109010g2g0g0mg5mg6g4g0g1g
Bacon – Nitrate-free1.03oz17014015g6g0g25mg300mg0g0g0g3g
Black Beans2oz8000g0g0g0mg480mg14g3g1g5g
Carrots0.78oz1000g0g0g0mg15mg2g1g1g0g
Celery0.89oz000g0g0g0mg20mg<1g0g0g0g
Corn1.23oz90152g0g0g0mg15mg20g2g7g3g
Croutons0.45oz50101g0g0g0mg90mg9g1g0g2g
Cucumbers1.21oz500g0g0g0mg0mg1g0g1g0g
Egg – Hard Boiled 180505g2g0g185mg60mg<1g0g<1g6g
Green Onions0.47oz000g0g0g0mg0mg1g0g0g0g
Jalapenos0.54oz000g0g0g0mg0mg1g0g1g0g
Kalamata Olives0.91oz30253g0g0g0mg190mg2g1g0g0g
Pico De Gallo2.86oz2520g0g0g0mg105mg2g1g1g0g
Poblanos – Roasted1.01oz2051g0g0g0mg0mg3g0g1g<1g
Red Cabbage1oz1000g0g0g0mg10mg3g1g1g<1g
Red Onions – Pickled1.33oz4000g0g0g0mg0mg8g1g6g0g
Red Onions – Fresh1.04oz1500g0g0g0mg0mg3g1g1g0g
Red Peppers – Fresh1.5oz1500g0g0g0mg0mg3g1g2g0g
Sweet Potatoes (seasonal)2.5oz130151.5g0g0g0mg250mg26g4g0g1g
Tomatoes1.79oz1000g0g0g0mg0mg2g1g1g0g
Tortilla Strips0.8 oz110455g1g0g0mg50mg15g2g0g2g

Breakfast Hours Only

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Breakfast Potatoes1.3oz40101g0g0g0mg60mg6g1g0g<1g
Scrambled Egg1.16oz50304g1g0g90mg50mg<1g0g0g3g
Turkey Sausage1.78oz90606g2g0g40mg160mg<1g0g0g9g