Salsarita's Nutrition Facts & Calories Information

If you’re looking for nutrition information about Salsarita’s Fresh Mexican Grill, you’ve come to the right place. Here, we’ll provide an overview of Salsarita’s nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Salsarita’s menu.

Salsarita’s Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Salsarita’s nutritional information per item. This detailed information can help you make better choices about what to eat at Salsarita’s restaurant.

Tortillas & Chips

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
6″ Tortilla (taco)	90	15	2.5g	1g	0g	0mg	170mg	14g	1g	0g	2g
10″ Tortilla (small entrée)	200	40	6g	3g	0g	0mg	400mg	34g	1g	1g	6g
10″ Wheat Tortilla (small entrée)	210	45	6g	3g	0g	0mg	320mg	34g	4g	3g	5g
12″ Tortilla (regular entrée)	290	34	8g	4g	0g	0mg	570mg	48g	2g	1g	8g
Taco Salad Shell	420	230	24g	5g	0g	0mg	320mg	39g	1g	0g	8g
Crispy Taco Shell	80	50	5g	1g	0g	0mg	30mg	7g	0g	0g	1g
Chips (1oz)	160	110	11g	1.5g	0g	0mg	45mg	12g	1g	0g	1g

Rice

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Brown Rice (1oz)	35	5	0g	0g	0g	0mg	115mg	7g	0g	0g	1g
Cilantro Lime Rice (1oz)	45	5	0g	0g	0g	0mg	70mg	9g	0g	0g	1g
Mexican Rice (1oz)	40	5	0g	0g	0g	0mg	90mg	8g	0g	0g	1g

Beans

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Black Beans (1oz)	25	0g	0g	0g	0mg	90mg	5g	2g	0g	2g
Pinto Beans (1oz)	30	0g	0g	0g	0mg	35mg	5g	1g	0g	2g
Refried Beans (1oz)	30	5g	0g	0g	0mg	110mg	5g	2g	0g	2g

Proteins

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Plant Based Chorizo (1oz)	55	35	4g	1g	0g	0mg	210mg	3g	3g	1g	5g
Chicken (1oz)	34	2	1g	0g	0g	24mg	122mg	1g	0g	0g	5g
Ground Beef (1oz)	68	46	5g	2g	0g	18mg	145mg	1g	0g	0g	5g
Pork (1oz)	25	10	1g	0g	0g	15mg	150mg	0g	0g	0g	5g
Shrimp (1oz)	20	5	0.5g	0g	0g	25mg	180mg	0g	0g	0g	2g
Steak (1oz)	57	27	3.7g	1g	0g	13mg	153mg	1g	0g	0g	5g

Queso & Fajita Veggies

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Fajita Veggies (1oz)	5	0	0g	0g	0g	0mg	45mg	1g	0g	0g	0g
Queso (1oz)	59	45	5g	3g	0g	14mg	190.5mg	1.4g	0g	0g	1.7g
Queso (2oz)	118	90	0g	0g	0g	0mg	90mg	2g	0g	0g	0g
Queso (4oz)	236	180	20g	12g	0g	56mg	762mg	5.6g	0g	0g	6.8g

Salsa

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Pico de Gallo Salsa (1oz)	5	0	0g	0g	0g	0mg	75mg	1g	0g	1g	0g
Mild Salsa (1oz)	5	0	0g	0g	0g	0mg	150mg	1g	0g	1g	0g
Medium Salsa Roja (1oz)	5	0	0g	0g	0g	0mg	130mg	1g	0g	1g	0g
Hot Salsa (1oz)	5	0	0g	0g	0g	0mg	115mg	1g	0g	1g	0g
Tomatillo Salsa (1oz)	10	0	0g	0g	0g	0mg	260mg	2g	0g	1g	0g
Pineapple Salsa (1oz)	10	0	0g	0g	0g	0mg	90mg	3g	0g	2g	0g
Creamy Cholula Corn Salsa (1oz)	20	1	0g	0g	0g	0mg	105mg	4g	1g	1g	1g
Pueblo Corn Salsa (1oz)	20	0	0g	0g	0g	0mg	170mg	5g	1g	2g	1g

Toppings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Black Olives (1oz)	45	35	4g	0.5g	0g	0mg	250mg	2g	1g	0g	0g
Cilantro (1oz)	8	0	0g	0g	0g	0mg	12mg	1g	0g	0g	0g
Citrus Vinaigrette Dressing (1oz)	70	60	6g	0.5g	0g	0mg	240mg	5g	0g	4g	0g
Diced Fresh Jalapenos (1oz)	3	0	0g	0g	0g	0mg	0.5mg	0.75g	0g	0.5g	0g
Guacamole (1oz)	50	40	4g	0.5g	0g	0mg	115mg	3g	2g	0g	1g
Guacamole (2oz)	100	80	8g	1g	0g	0mg	230mg	6g	4g	0g	2g
Guacamole (4oz)	200	160	16g	2g	0g	0mg	460mg	12g	8g	0g	4g
Jalapeno Ranch Dressing (1oz)	110	12	12g	1g	0g	5mg	230mg	2g	0g	1g	1g
Pickled Jalapenos (1oz)	5	0	0g	0g	0g	0mg	300mg	1g	0.5g	0.5g	0.5g
Shredded Lettuce (1oz)	4	0	0g	0g	0g	0mg	3mg	0g	0g	0g	0g
Romaine Lettuce Romaine (1oz)	5	0	0g	0g	0g	0mg	2mg	0g	0g	0g	0g
Red Onions (1oz)	11	0	0g	0g	0g	0mg	1mg	3g	0g	1g	0g
Diced Tomatoes (1oz)	3.5	0.5	0g	0g	0g	0mg	1mg	1g	0g	0.5g	0g
Shredded Cheese (1oz)	20	15	1.5g	1g	0g	<5mg	30mg	0g	0g	0g	1g
Sour Cream (1oz)	60	45	5g	3.5g	0g	20mg	15mg	<1g	0g	<1g	<1g

Desserts

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate Chunk Cookie	520	216	24g	12g	0g	40mg	300mg	72g	4g	44g	4g
White Chocolate Macadamia	520	216	24g	12g	0g	40mg	300mg	68g	0g	44g	8g
Double Chocolate Cookie	480	180	20g	12g	0g	60mg	300mg	68g	4g	40g	8g
Chocolate Chunk Brownie	290	70	16g	8g	0g	55mg	110mg	34g	2g	24g	4g
Rice Krispy	230	45	5g	3g	0g	15mg	240mg	45g	0g	24g	2g

Alcoholic Drinks (w/o ice)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Frozen Margarita (167g)	300	0g	0g	0g	0mg	480mg	49g	0g	45g	0g
Classic Margarita (461g)	360	0g	0g	0g	0mg	10mg	63g	0g	58g	0g
Amber Ale (12oz)	166	0g	0g	0g	0mg	9mg	14.5g	0g	0g	1.3g
Budweiser (12oz)	170	0g	0g	0g	0mg	0mg	12g	0g	11g	0g
Bud Light (12oz)	102.7	0g	0g	0g	0mg	14.2mg	5.8g	0g	0.3g	0.8g
Larger (12oz)	171	0g	0g	0g	0mg	28.1mg	17.2g	0g	0.6g	1.9g
Pale Ale (12oz)	179	0g	0g	0g	0mg	9mg	16.7g	0g	0g	2.2g

Non-Alcoholic Drinks – Regular Size (w/o ice)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Barrilitos Mango Lime (24oz)	180	0g	0g	0g	0mg	0mg	48g	0g	45g	0g
Coca Cola (24oz)	285	0g	0g	0g	0mg	90mg	78g	0g	78g	0g
Coke Zero (24oz)	0	0g	0g	0g	0mg	80mg	0g	0g	0g	0g
Diet Coke (24oz)	0	0g	0g	0g	0mg	25mg	0g	0g	0g	0g
Cherry Coke (24oz)	300	0g	0g	0g	0mg	70mg	84g	0g	84g	0g
Hi-C Fruit Punch (24oz)	360	0g	0g	0g	0mg	0mg	96g	0g	96g	0g
Minute Maid Lemonade (24oz)	330	0g	0g	0g	0mg	21mg	90g	0g	86g	0g
Minute Maid Light Lemonade (24oz)	45	0g	0g	0g	0mg	45mg	12g	0g	6g	0g
Minute Maid Light Lemonade (24oz)	360	0g	0g	0g	0mg	45mg	96g	0g	90g	0g
Mr. Pibb (24oz)	240	0g	0g	0g	0mg	80mg	78g	0g	78g	0g
Root Beer (24oz)	320	0g	0g	0g	0mg	140mg	90g	0g	0g	0g
Sprite (24oz)	268	0g	0g	0g	0mg	62mg	69g	0g	62g	0g
Sweet Tea (24oz)	360	0g	0g	0g	0mg	0mg	96g	0g	96g	0g
Sweet Tea (24oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Non-Alcoholic Drinks – Kids Size (w/o ice)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Barrilitos Mango Lime (12oz)	90	0g	0g	0g	0mg	0mg	24g	0g	23g	0g
Coca Cola (12oz)	143	0g	0g	0g	0mg	45mg	39g	0g	39g	0g
Coke Zero (12oz)	0	0g	0g	0g	0mg	40mg	0g	0g	0g	0g
Diet Coke (12oz)	0	0g	0g	0g	0mg	13mg	0g	0g	0g	0g
Cherry Coke (12oz)	150	0g	0g	0g	0mg	35mg	42g	0g	42g	0g
Hi-C Fruit Punch (12oz)	180	0g	0g	0g	0mg	0mg	48g	0g	48g	0g
Minute Maid Lemonade (12oz)	165	0g	0g	0g	0mg	11mg	45g	0g	43g	0g
Minute Maid Light Lemonade (12oz)	23	0g	0g	0g	0mg	23mg	6g	0g	3g	0g
Minute Maid Raspberry Lemonade (12oz)	180	0g	0g	0g	0mg	23mg	48g	0g	45g	0g
Mr. Pibb (12oz)	140	0g	0g	0g	0mg	40mg	39g	0g	39g	0g
Root Beer (12oz)	160	0g	0g	0g	0mg	70mg	45g	0g	0g	0g
Sprite (12oz)	134	0g	0g	0g	0mg	31mg	35g	0g	31g	0g
Sweet Tea (12oz)	180	0g	0g	0g	0mg	0mg	48g	0g	48g	0g
Unsweet Tea (12oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Salsarita’s Nutrition Facts