Schlotzsky’s Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Schlotzsky’s nutritional information per item. This detailed information can help you make better choices about what to eat at Schlotzsky’s restaurant.
Sandwiches
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Deluxe Original Small 790 390 43g 20g 0g 160mg 2460mg 53g 1g 5g 40g Deluxe Original Medium 950 380 42g 20g 0g 190mg 2880mg 79g 2g 8g 63g Deluxe Original Pick 2 470 190 21g 10g 0g 95mg 1440mg 40g 1g 4g 31g Deluxe Original Large 2040 920 102g 49g 1g 400mg 6150mg 157g 5g 16g 122g Turkey Bacon Club Small 650 280 31g 15g 0g 125mg 1930mg 54g 1g 6g 41g Turkey Bacon Club Medium 990 410 45g 21g 0g 200mg 3290mg 82g 2g 10g 66g Turkey Bacon Club Pick 2 460 180 20g 10g 0g 80mg 1170mg 40g 1g 4g 31g Turkey Bacon Club Large 1890 780 87g 41g 0g 365mg 5640mg 161g 4g 17g 120g Fiesta Chicken Small 660 320 36g 16g 0g 125mg 1630mg 50g 2g 4g 38g Fiesta Chicken Medium 990 450 50g 22g 0g 205mg 2780mg 75g 3g 7g 63g Fiesta Chicken Pick 2 490 220 25g 11g 0g 100mg 1390mg 38g 2g 4g 31g Fiesta Ham Small 670 320 36g 16g 0g 120mg 1420mg 51g 2g 5g 36g Fiesta Ham Medium 1000 450 50g 22g 0g 185mg 2370mg 77g 3g 8g 60g Fiesta Ham Pick 2 500 230 25g 11g 0g 95mg 1180mg 39g 2g 4g 30g Fiesta Ham Large 1870 850 95g 43g 0g 325mg 4130mg 152g 5g 15g 105g Fiesta Roast Beef Small 710 360 40g 17g 0g 115mg 1310mg 51g 2g 5g 39g Fiesta Roast Beef Medium 1090 520 58g 25g 0g 185mg 2140mg 78g 3g 8g 64g Fiesta Roast Beef Pick 2 540 260 29g 12g 0g 90mg 1070mg 39g 2g 4g 32g Fiesta Roast Beef Large 2010 960 106g 47g 0g 320mg 3780mg 153g 5g 14g 112g Fiesta Turkey Small 660 320 36g 16g 0g 110mg 1690mg 53g 2g 6g 34g Fiesta Turkey Medium 990 450 50g 22g 0g 175mg 2900mg 82g 3g 10g 54g Fiesta Turkey Pick 2 490 230 25g 11g 0g 85mg 1450mg 41g 2g 5g 27g Fiesta Turkey Large 1860 850 94g 42g 0g 305mg 4920mg 159g 5g 17g 97g Turkey Original Small 680 310 35g 16g 0g 125mg 2220mg 55g 1g 6g 38g Turkey Original Medium 960 400 45g 21g 0g 180mg 3420mg 83g 2g 10g 57g Turkey Original Pick 2 480 200 22g 10g 0g 90mg 1710mg 42g 1g 5g 29g Turkey Original Large 1820 770 85g 40g 0.5g 325mg 5900mg 162g 4g 18g 103g Turkey Avocado Small 370 80 9g 2g 0g 35mg 1150mg 56g 4g 5g 19g Turkey Avocado Medium 590 120 14g 3g 0g 70mg 2140mg 85g 6g 9g 34g Turkey Avocado Pick 2 290 60 7g 1.5g 0g 35mg 1070mg 42g 3g 5g 17g Turkey Avocado Large 1090 230 25g 5g 0g 105mg 3440mg 165g 11g 16g 57g Roast Beef and Cheese Small 600 240 27g 13g 0g 100mg 1410mg 53g 1g 5g 37g Roast Beef and Cheese Medium 920 360 41g 19g 0g 160mg 2340mg 79g 2g 8g 61g Roast Beef and Cheese Pick 2 460 180 20g 10g 0g 80mg 1170mg 40g 1g 4g 31g Roast Beef and Cheese Large 1690 650 73g 36g 0g 275mg 4130mg 156g 1g 15g 106g Smoked Turkey Small 330 50 6g 1.5g 0g 40mg 1200mg 53g 1g 5g 18g Smoked Turkey Medium 530 80 9g 2g 0g 75mg 2210mg 81g 2g 9g 34g Smoked Turkey Pick 2 270 40 4.5g 1g 0g 40mg 1100mg 40g 1g 5g 17g Smoked Turkey Large 970 140 15g 3.5g 0g 115mg 3530mg 157g 4g 16g 55g Ham & Cheese Original Small 540 190 22g 12g 0g 95mg 1400mg 52g 1g 5g 34g Ham & Cheese Original Medium 830 280 31g 16g 0g 160mg 2350mg 79g 2g 8g 57g Ham & Cheese Original Pick 2 410 140 16g 8g 0g 80mg 1170mg 39g 1g 4g 28g Ham & Cheese Original Large 1560 540 60g 32g 0g 275mg 4020mg 155g 4g 15g 99g Fresh Veggie Small 410 150 17g 8g 0g 35mg 620mg 50g – 4g 14g Fresh Veggie Medium 590 210 24g 10g 0g 45mg 890mg 75g – 6g 20g Fresh Veggie Pick 2 300 110 12g 5g 0g 25mg 450mg 38g – 3g 10g Fresh Veggie Large 1150 390 43g 20g 0g 90mg 1710mg 150g – 13g 39g Chicken Bacon Smokecheesy Small 730 360 40g 17g 0g 155mg 1810mg 49g 1g 3g 45g Chicken Bacon Smokecheesy Medium 1090 520 57g 24g 0g 250mg 3080mg 73g 2g 5g 75g Chicken Bacon Smokecheesy Pick 2 550 260 29g 12g 0g 125mg 1540mg 36g 1g 2g 37g Chicken Bacon Smokecheesy Large 2070 980 109g 47g 0g 440mg 5340mg 144g 3g 3g 9g Ham Bacon Smokecheesy Small 730 360 40g 17g 0g 145mg 1600 50g 1g 3g 44g Ham Bacon Smokecheesy Medium 1100 520 58g 25g 0g 230mg 2660 75g 1g 6g 72g Ham Bacon Smokecheesy Pick 2 550 260 29g 12g 0g 115mg 1330 37g – 3g 36g Ham Bacon Smokecheesy Large 2090 990 110g 48g 0g 415mg 4720 147g 3g 10g 129g Beef Bacon Smokecheesy Small 780 400 44g 19g 0g 140mg 1490 50g 1g 3g 46g Beef Bacon Smokecheesy Medium 1190 590 66g 27g 0g 225mg 2430 75g 1g 5g 76g Beef Bacon Smokecheesy Pick 2 600 300 33g 14g 0g 115mg 1220 38g – 3g 38g Beef Bacon Smokecheesy Large 2220 1090 122g 52g 0g 410mg 4370 148g 3g 9g 136g Turkey Bacon Smokecheesy Small 730 360 40g 17g 0g 135mg 1870 52g 1g 4g 41g Turkey Bacon Smokecheesy Medium 1090 520 58g 24g 0g 215mg 3190 79g 1g 7g 66g Turkey Bacon Smokecheesy Pick 2 550 260 29g 12g 0g 110mg 1600 40g – 4g 33g Turkey Bacon Smokecheesy Large 2070 990 110g 48g 0g 395mg 5510 154g 3g 12g 121g The Original Small 620 280 31 16 0g 110 1640 52 1 5 33 The Original Medium 860 360 40 20 0g 145 2310 77 2 7 48 The Original Pick 2 430 180 20 10 0g 75 1150 39 1 4 24 The Original Large 1670 700 78 39 0g 275 4230 153 4 13 88 French Dip Small 520 180 19 10 0g 75 2210 54 1 5 34 French Dip Medium 920 340 38 20 0g 145 3170 83 2 8 66 French Dip Pick 2 460 170 19 10 0g 75 1580 41 1 4 33 French Dip Large 1710 630 70 37 0g 250 4780 164 4 5 114 Pastrami Reuben Small 590 250 27 13 0 85 1620 56 1 4 36 Pastrami Reuben Medium 940 390 43 20 0 145 2740 85 2 6 61 Pastrami Reuben Pick 2 47 190 22 10 0 75 1370 42 1 3 30 Pastrami Reuben Large 1730 700 78 38 0 260 4620 165 4 11 108 Pastrami & Swiss Small 560 220 24 12 0 85 1470 55 2 3 36 Pastrami & Swiss Medium 900 350 39 20 0 145 2570 83 3 5 61 Pastrami & Swiss Pick 2 450 180 20 10 0 75 1280 42 2 3 30 Pastrami & Swiss Large 1670 640 72 37 0 255 4310 163 6 9 108 Albuquerque Turkey Small 740 340 38 18 0 135 1950 57 2 8 43 Albuquerque Turkey Medium 1120 500 55 25 0 215 3300 84 3 13 70 Albuquerque Turkey Pick 2 560 250 28 13 0 110 1670 43 2 6 35 Albuquerque Turkey Large 2130 960 106 50 0 395 5750 170 6 23 125
Salad
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chicken Caesar – 270 80 9g 3.5g 0g 70mg 790mg 16g 3g 3g 32g Chicken Caesar Pick 2 140 40 4.5g 2g 0g 35mg 400mg 8g 2g 2g 16g Southwest Chicken – 260 90 10g 5g 0g 85mg 690mg 11g 3g 5g 32g Southwest Chicken Pick 2 130 45 5g 2.5g 0g 40mg 350mg 5g 2g 2g 16g The Orchard – 450 130 14g 3g 0g 65mg 680mg 55g 7g 33g 30g The Orchard Pick 2 230 60 7g 1.5g 0g 35mg 340mg 27g 4g 17g 15g Turkey Avocado Cobb – 340 150 16g 5g 0g 130mg 1240mg 25g 5g 7g 27g Turkey Avocado Cobb Pick 2 170 70 8g 2.5g 0g 65mg 620mg 12g 2g 3g 13g Garden – 110 35 4g 0.5g 0g 0mg 230mg 16g 3g 4g 4g Garden Pick 2 60 15 2g 0g 0g 0mg 115mg 8g 2g 2g 2g
Pizza and Flatbread
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Fresh Veggie – 850 180 20g 12g 0g 45mg 1680mg 128g 6g 12g 35g Fresh Veggie Pick 2 430 90 10g 6g 0g 20mg 840mg 64g 3g 6g 18g Double Cheese – 910 220 25g 16g 0g 65mg 1840mg 124g 4g 9g 41g Double Cheese Pick 2 450 110 12g 8g 0g 30mg 920mg 62g 2g 5g 20g Pepperoni Double Cheese – 1070 340 38g 22g 0g 95mg 2400mg 125g 4g 9g 50g Pepperoni Double Cheese Pick 2 540 170 19g 11g 0g 50mg 1200mg 63g 2g 5g 25g BBQ Chicken & Jalapeno – 970 200 22g 13g 0g 105mg 2240mg 143g 2g 17g 54g BBQ Chicken & Jalapeno Pick 2 490 100 11g 6g 0g 55mg 1220mg 71g 1g 9g 27g California Chicken Avocado Flatbread – 1010 610 68g 17g 0g 155mg 1460mg 53g 4g 2g 49g California Chicken Avocado Flat Pick 2 510 310 34g 8g 0g 75mg 730mg 27g 2g 1g 24g
Soups
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chicken Noodle 1 110 15 2g 0.5g 0g 15mg 1080mg 16g 1g 4g 8g Roasted Poblano & Cheddar 1 420 300 34g 20g 0.5g 105mg 1120mg 18g 1g 6g 12g Broccoli Cheese 1 500 340 37g 14g 0g 55mg 2420mg 25g 3g 8g 14g Chicken Tortilla 1 160 60 6g 1.5g 0g 20mg 1100mg 22g 5g 5g 6g Loaded Baked Potato 1 290 160 17g 7g 0g 40mg 1040mg 26g 3g 3g 8g Timberline Chili 1 270 110 12g 6g 0.5g 45mg 1110mg 22g 5g 8g 17g Tomato Basil Bisque 1 370 230 26g 7g 0g 35mg 1000mg 28g 5g 20g 6g
Desserts
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Brownie 1 500 260 28g 10g 0g 90mg 180mg 62g – 46g 6g Cookie Chocolate Chunk 1 370 160 18g 9g 0g 35mg 190mg 52g – 31g 4g Cookie White Chocolate Macadamia 1 400 200 22g 11g 0g 35mg 190mg 47g – 28g 5g Cookie Oatmeal Raisin 1 350 140 15g 6g 0g 35mg 200mg 52g – 28g 5g Cookie Sugar 1 390 180 20g 9g 0g 45mg 270mg 48g – 23g 4g Classic Roll Cinnabon 1 880 330 37g 17g 0g 55mg 820mg 127g 2g 58g 13g Caramel Pecanbon 1 1080 460 51g 20g 0g 65mg 950mg 146g 3g 75g 14g Classic Roll Cinnapack 1 940 360 41g 18g 0g 60mg 850mg 134g 2g 65g 13g Minibon Cinnabon 1 350 130 15g 7g 0g 25mg 330mg 51g 1g 23g 5g Center of the Roll Cinnabon 1 750 300 34g 16g 0g 50mg 640mg 105g 2g 58g 9g BonBite 4 pcs 480 180 20g 9g 0g 10mg 410mg 69g 4g 38g 8g
Beverages
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Soda Small 0-330 – – – – – – – – – – Soda Medium 0-520 – – – – – – – – – – Soda Large 0-720 – – – – – – – – – – Apple Juice 6oz 80 0 0g 0g 0g 0mg 15mg 21g 0g 1g 0g Chocolate Milk Horizon 8oz 150 25 2.5g 1.5g 0g 15mg 180mg 23g 0g 22g 8g
Kid’s Menu
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Kid’s Ham 1 480 180 20g 11g 0g 75mg 1049mg 49g 1g 3g 27g Kid’s Turkey 1 480 180 20g 11g 0g 75mg 1170mg 50g 1g 4g 25g Kid’s Cheese Pizza 1 450 80 9g 5g 0g 20mg 850mg 74g 2g 5g 17g Kid’s Pepperoni Pizza 1 510 120 13g 7g 0g 30mg 1050mg 74g 2g 5g 19g Apple Slices 1 55 2 0g 0g 0g 0mg 0mg 15g 0g 12g 0g
Chips
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chips BBQ 1 230 120 13g 2g 0g 0mg 300mg 24g 2g 0g 3g Chips Cracked Pepper 1 230 120 12g 2g 0g 0mg 290mg 24g 2g 1g 3g Chips Jalapeno 1 220 120 13g 2g 0g 0mg 360mg 24g 2g 2g 3g Chips Regular 1 230 130 15g 2g 0g 0mg 220mg 24g 2g 0g 3g Chips Salt & Vinegar 1 230 120 13g 2g 0g 0mg 340mg 23g 1g 2g 2g Chips Sour Cream & Onion 1 230 120 13g 2g 0g 0mg 340mg 23g 1g 2g 3g
Breakfast
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Bacon Breakfast Sandwich Whole 500 190 21g 11g 0g 255mg 660mg 51g 3g 3g 25g Bacon Breakfast Sandwich Half 250 90 10g 5g 0g 125mg 330mg 26g 1g 2g 12g Ham Breackfast Sandwich Whole 530 200 22g 11g 0g 270mg 1070mg 50g 2g 2g 30g Ham Breackfast Sandwich Half 260 100 11g 6g 0g 135mg 530mg 25g 1g 1g 15g Sausage Breakfast Sandwich Whole 650 290 32g 14g 0g 310mg 960mg 49g 2g 2g 36g Sausage Breakfast Sandwich Half 320 150 16g 7g 0g 155mg 480mg 24g 1g 1g 18g Veggie Breakfast Sandwich Whole 500 190 21g 11g 0g 255mg 660mg 51g 3g 3g 25g Veggie Breakfast Sandwich Half 250 90 10g 5g 0g 125mg 330mg 26g 1g 2g 13g Bacon Burrito Whole 460 200 22g 9g 0g 240mg 1060mg 41g 5g 5g 22g Bacon Burrito Half 230 100 11g 5g 0g 120mg 530mg 21g 2g 3g 11g Ham Burrito Whole 490 190 21g 9g 0g 265mg 1700mg 44g 5g 7g 29g Ham Burrito Half 240 100 11g 5g 0g 130mg 850mg 22g 2g 3g 14g Sausage Burrito Whole 570 280 31g 11g 0g 290mg 1180mg 41g 5g 5g 29g Sausage Burrito Half 280 140 15g 5g 0g 145mg 590mg 21g 2g 3g 15g Veggie Burrito Whole 430 170 19g 8g 0g 235mg 880mg 44g 6g 7g 19g Veggie Burrito Half 210 90 10g 4g 0g 115mg 440mg 22g 3g 3g 10g Bacon Taco 1 250 120 14g 6g 0g 125mg 740mg 18g 2g 3g 13g Ham Taco 1 290 150 17g 6g 0g 150mg 720mg 18g 2g 3g 16g Sausage Taco 1 250 120 13g 5g 0g 40mg 710mg 19g 2g 3g 15g Veggie Taco 1 220 90 10g 5g 0g 120mg 560mg 21g 2g 5g 10g Hash Brown 1 pc 60 30 5g 0g 0g 0mg 0mg 8g 1g 0g 1g Mixed Fruit 1 scoop 20 0 0g 0g 0g 0mg 5mg 6g 1g 6g 0g Orange Juice 12oz 70 0 0g 0g 0g 0mg 15mg 18g 0g 15g 1g Salsa 2oz 20 0 0g 0g 0g 0mg 260mg 4g 1g 0g 1g
Dressings
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Balsamic Vinegar 4oz 530 480 54g 7g 0g 0mg 15mg 11g 0g 10g 0g Blue Cheese 4oz 600 580 64g 8g 0g 40mg 1040mg 4g 0g 4g – Creamy Caesar 4oz 600 580 64g 10g 0g 0mg 1080mg 4g 0g 4g 4g Fat Free Raspberry Vinaigrette 4oz 140 0 0g 0g 0g 0mg 320mg 32g 0g 28g 0g Italian 4oz 540 520 58g 10g 0g 0mg 1620mg 4g 0g 0g – Ranch 4oz 440 400 44g 8g 0g 40mg 840mg 4g 0g 4g 4g Red Wine Vinaigrette 4oz 600 540 60g 8g 0g 0mg 1320mg 12g 0g 8g 0g Thousand Island 4oz 480 430 48g 8g 0g 20mg 880mg 20g 16g 16g 0g
Calzones
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Italian 1 1220 480 53g 26g 0.5g 175mg 3370mg 125g 4g 11g 58g BBQ Chicken 1 1170 350 39g 21g 0g 190mg 3530mg 145g 2g 20g 68g French Dip 1 1410 590 66g 34g 0g 180mg 4190mg 127g 4g 8g 84g
