Schlotzsky’s Nutrition Facts
If you’re looking for nutrition information about Schlotzsky’s, you’ve come to the right place. Here, we’ll provide an overview of Schlotzsky’s nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Schlotzsky’s menu.
Schlotzsky’s Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Schlotzsky’s nutritional information per item. This detailed information can help you make better choices about what to eat at Schlotzsky’s restaurant.
Sandwiches
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Small Deluxe Original | 790 | 390 | 43g | 20g | 0g | 160mg | 2460mg | 53g | 1g | 5g | 40g |
Medium Deluxe Original | 950 | 380 | 42g | 20g | 0g | 190mg | 2880mg | 79g | 2g | 8g | 63g |
Deluxe Original (pick 2) | 470 | 190 | 21g | 10g | 0g | 95mg | 1440mg | 40g | 1g | 4g | 31g |
LargeDeluxe Original | 2040 | 920 | 102g | 49g | 1g | 400mg | 6150mg | 157g | 5g | 16g | 122g |
Small Turkey Bacon Club | 650 | 280 | 31g | 15g | 0g | 125mg | 1930mg | 54g | 1g | 6g | 41g |
Medium Turkey Bacon Club | 990 | 410 | 45g | 21g | 0g | 200mg | 3290mg | 82g | 2g | 10g | 66g |
Turkey Bacon Club (pick 2) | 460 | 180 | 20g | 10g | 0g | 80mg | 1170mg | 40g | 1gg | 4g | 31g |
Large Turkey Bacon Club | 1890 | 780 | 87g | 41g | 0g | 365mg | 5640mg | 161g | 4g | 17g | 120g |
Small Fiesta Chicken | 660 | 320 | 36g | 16g | 0g | 125mg | 1630mg | 50g | 2g | 4g | 38g |
Medium Fiesta Chicken | 990 | 450 | 50g | 22g | 0g | 205mg | 2780mg | 75g | 3g | 7g | 63g |
Fiesta Chicken (pick 2) | 490 | 220 | 25g | 11g | 0g | 100mg | 1390mg | 38g | 2g | 4g | 31g |
Small Fiesta Ham | 670 | 320 | 36g | 16g | 0g | 120mg | 1420mg | 51g | 2g | 5g | 36g |
Medium Fiesta Ham | 1000 | 450 | 50g | 22g | 0g | 185mg | 2370mg | 77g | 3g | 8g | 60g |
Fiesta Ham (pick 2) | 500 | 230 | 25g | 11g | 0g | 95mg | 1180mg | 39g | 2g | 4g | 30g |
Large Fiesta Ham | 1870 | 850 | 95g | 43g | 0g | 325mg | 4130mg | 152g | 5g | 15g | 105g |
Small Fiesta Roast Beef | 710 | 360 | 40g | 17g | 0g | 115mg | 1310mg | 51g | 2g | 5g | 39g |
Medium Fiesta Roast Beef | 1090 | 520 | 58g | 25g | 0g | 185mg | 2140mg | 78g | 3g | 8g | 64g |
Fiesta Roast Beef (pick 2) | 540 | 260 | 29g | 12g | 0g | 90mg | 1070mg | 39g | 2g | 4g | 32g |
Large Fiesta Roast Beef | 2010 | 960 | 106g | 47g | 0g | 320mg | 3780mg | 153g | 5g | 14g | 112g |
Small Fiesta Turkey | 660 | 320 | 36g | 16g | 0g | 110mg | 1690mg | 53g | 2g | 6g | 34g |
Medium Fiesta Turkey | 990 | 450 | 50g | 22g | 0g | 175mg | 2900mg | 82g | 3g | 10g | 54g |
Fiesta Turkey (pick 2) | 490 | 230 | 25g | 11g | 0g | 85mg | 1450mg | 41g | 2g | 5g | 27g |
Large Fiesta Turkey | 1860 | 850 | 94g | 42g | 0g | 305mg | 4920mg | 159g | 5g | 17g | 97g |
Small Turkey Original | 680 | 310 | 35g | 16g | 0g | 125mg | 2220mg | 55g | 1g | 6g | 38g |
Medium Turkey Original | 960 | 400 | 45g | 21g | 0g | 180mg | 3420mg | 83g | 2g | 10g | 57g |
Turkey Original (pick 2) | 480 | 200 | 22g | 10g | 0g | 90mg | 1710mg | 42g | 1g | 5g | 29g |
Large Turkey Original | 1820 | 770 | 85g | 40g | 0.5g | 325mg | 5900mg | 162g | 4g | 18g | 103g |
Small Turkey Avocado | 370 | 80 | 9g | 2g | 0g | 35mg | 1150mg | 56g | 4g | 5g | 19g |
Medium Turkey Avocado | 590 | 120 | 14g | 3g | 0g | 70mg | 2140mg | 85g | 6g | 9g | 34g |
Turkey Avocado (pick 2) | 290 | 60 | 7g | 1.5g | 0g | 35mg | 1070mg | 42g | 3g | 5g | 17g |
Large Turkey Avocado | 1090 | 230 | 25g | 5g | 0g | 105mg | 3440mg | 165g | 11g | 16g | 57g |
Small Roast Beef & Cheese | 600 | 240 | 27g | 13g | 0g | 100mg | 1410mg | 53g | 1g | 5g | 37g |
Medium Roast Beef & Cheese | 920 | 360 | 41g | 19g | 0g | 160mg | 2340mg | 79g | 2g | 8g | 61g |
Roast Beef & Cheese (pick 2) | 460 | 180 | 20g | 10g | 0g | 80mg | 1170mg | 40g | 1g | 4g | 31g |
Large Roast Beef & Cheese | 1690 | 650 | 73g | 36g | 0g | 275mg | 4130mg | 156g | 4g | 15g | 106g |
Small Smoked Turkey | 330 | 50 | 6g | 1.5g | 0g | 40mg | 1200mg | 53g | 1g | 5g | 18g |
Medium Smoked Turkey | 530 | 80 | 9g | 2g | 0g | 75mg | 2210mg | 81g | 2g | 9g | 34g |
Smoked Turkey (pick 2) | 270 | 40 | 4.5g | 1g | 0g | 40mg | 1100mg | 40g | 1g | 5g | 17g |
Large Smoked Turkey | 970 | 140 | 15g | 3.5g | 0g | 115mg | 3530mg | 157g | 4g | 16g | 55g |
Small Ham & Cheese Original | 540 | 190 | 22g | 12g | 0g | 95mg | 1400mg | 52g | 1g | 5g | 34g |
Medium Ham & Cheese Original | 830 | 280 | 31g | 16g | 0g | 160mg | 2350mg | 79g | 2g | 8g | 57g |
Ham & Cheese Original (pick 2) | 410 | 140 | 16g | 8g | 0g | 80mg | 1170mg | 39g | 1g | 4g | 28g |
Large Ham & Cheese Original | 1560 | 540 | 60g | 32g | 0g | 275mg | 4020mg | 155g | 4g | 15g | 99g |
Small Fresh Veggie | 410 | 150 | 17g | 8g | 0g | 35mg | 620mg | 50g | – | 4g | 14g |
Medium Fresh Veggie | 590 | 210 | 24g | 10g | 0g | 45mg | 890mg | 75g | – | 6g | 20g |
Fresh Veggie (pick 2) | 300 | 110 | 12g | 5g | 0g | 25mg | 450mg | 38g | – | 3g | 10g |
Large Fresh Veggie | 1150 | 390 | 43g | 20g | 0g | 90mg | 1710mg | 150g | – | 13g | 39g |
Small Chicken Bacon Smokecheesy | 730 | 360 | 40g | 17g | 0g | 155mg | 1810mg | 49g | 1g | 3g | 45g |
Medium Chicken Bacon Smokecheesy | 1090 | 520 | 57g | 24g | 0g | 250mg | 3080mg | 73g | 2g | 5g | 75g |
Chicken Bacon Smokecheesy (pick 2) | 550 | 260 | 29g | 12g | 0g | 125mg | 1540mg | 36g | 1g | 2g | 37g |
Large Chicken Bacon Smokecheesy | 2070 | 980 | 109g | 47g | 0g | 440mg | 5340mg | 144g | 3g | 3g | 9g |
Small Ham Bacon Smokecheesy | 730 | 360 | 40g | 17g | 0g | 145mg | 1600mg | 50g | 1g | 3g | 44g |
Medium Ham Bacon Smokecheesy | 1100 | 520 | 58g | 25g | 0g | 230mg | 2660mg | 75g | 1g | 6g | 72g |
Ham Bacon Smokecheesy (pick 2) | 550 | 260 | 29g | 12g | 0g | 115mg | 1330mg | 37g | – | 3g | 36g |
Large Ham Bacon Smokecheesy | 2090 | 990 | 110g | 48g | 0g | 415mg | 4720mg | 147g | 3g | 10g | 129g |
Small Beef Bacon Smokecheesy | 780 | 400 | 44g | 19g | 0g | 140mg | 1490mg | 50g | 1g | 3g | 46g |
Medium Beef Bacon Smokecheesy | 1190 | 590 | 66g | 27g | 0g | 225mg | 2430mg | 75g | 1g | 5g | 76g |
Beef Bacon Smokecheesy (pick 2) | 600 | 300 | 33g | 14g | 0g | 115mg | 1220mg | 38g | – | 3g | 38g |
Large Beef Bacon Smokecheesy | 2220 | 1090 | 122g | 52g | 0g | 410mg | 4370mg | 148 | 3g | 9g | 136g |
Small Turkey Bacon Smokecheesy | 730 | 360 | 40g | 17g | 0g | 135mg | 1870mg | 52g | 1g | 4g | 41g |
Medium Turkey Bacon Smokecheesy | 1090 | 520 | 58g | 24g | 0g | 215mg | 3190 | 79g | 1g | 7g | 66g |
Turkey Bacon Smokecheesy (pick 2) | 550 | 260 | 29g | 12g | 0g | 110mg | 1600 | 40g | – | 4g | 33g |
Large Turkey Bacon Smokecheesy | 2070 | 990 | 110g | 48g | 0g | 395mg | 5510mg | 154g | 3g | 12g | 121g |
Small The Original | 620 | 280 | 31g | 16g | 0g | 110mg | 1640mg | 52g | 1g | 5g | 33g |
Medium The Original | 860 | 360 | 40g | 20g | 0g | 145mg | 2310mg | 77g | 2g | 7g | 48g |
The Original (pick 2) | 430 | 180 | 20g | 10g | 0g | 75mg | 1150mg | 39g | 1g | 4g | 24g |
Large The Original | 1670 | 700 | 78g | 39g | 0g | 275mg | 4230mg | 153g | 4g | 13g | 88g |
Small French Dip | 520 | 180 | 19g | 10g | 0g | 75mg | 2210mg | 54g | 1g | 5g | 34g |
Medium French Dip | 920 | 340 | 38g | 20g | 0g | 145mg | 3170mg | 83g | 2g | 8g | 66g |
French Dip (pick 2) | 460 | 170 | 19g | 10g | 0g | 75mg | 1580mg | 41g | 1g | 4g | 33g |
Large French Dip | 1710 | 630 | 70g | 37g | 0g | 250mg | 4780mg | 164g | 4g | 5g | 114g |
Small Pastrami Reuben | 590 | 250 | 27g | 13g | 0g | 85mg | 1620mg | 56g | 1g | 4g | 36g |
Medium Pastrami Reuben | 940 | 390 | 43g | 20g | 0g | 145mg | 2740mg | 85g | 2g | 6g | 61g |
Pastrami Reuben (pick 2) | 470 | 190 | 22g | 10g | 0g | 75mg | 1370mg | 42g | 1g | 3g | 30g |
Large Pastrami Reuben | 1730 | 700 | 78g | 38g | 0g | 260mg | 4620mg | 165g | 4g | 11g | 108g |
Small Pastrami & Swiss | 560 | 220 | 24g | 12g | 0g | 85mg | 1470mg | 55g | 2g | 3g | 36g |
Medium Pastrami & Swiss | 900 | 350 | 39g | 20g | 0g | 145mg | 2570mg | 83g | 3g | 5g | 61g |
Pastrami & Swiss (pick 2) | 450 | 180 | 20g | 10g | 0g | 75mg | 1280mg | 42g | 2g | 3g | 30g |
Large Pastrami & Swiss | 1670 | 640 | 72g | 37g | 0g | 255mg | 4310mg | 163g | 6g | 9g | 108g |
Small Albuquerque Turkey | 740 | 340 | 38g | 18g | 0g | 135mg | 1950mg | 57g | 2g | 8g | 43g |
Medium Albuquerque Turkey | 1120 | 500 | 55g | 25g | 0g | 215mg | 3330mg | 87g | 3g | 13g | 70g |
Albuquerque Turkey (pick 2) | 560 | 250 | 28g | 13g | 0g | 110mg | 1670mg | 43g | 2g | 6g | 35g |
Large Albuquerque Turkey | 2130 | 960 | 106g | 50g | 0g | 395mg | 5750mg | 170g | 6g | 23g | 128g |
Small Cheese Original | 460 | 170 | 19g | 11g | 0g | 55mg | 830mg | 50g | 1g | 4g | 20g |
Medium Cheese Original | 650 | 240 | 27g | 15g | 0g | 75mg | 1210mg | 75g | 2g | 5g | 27g |
Cheese Original (pick 2) | 325 | 120 | 14g | 8g | 0g | 38mg | 605mg | 38g | 1g | 3g | 14g |
Large Cheese Original | 1290 | 470 | 52g | 30g | 0g | 150mg | 2310mg | 149g | 4g | 11g | 55g |
Salad/Wraps
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Caesar | 270 | 80 | 9g | 3.5g | 0g | 70mg | 790mg | 16g | 3g | 3g | 32g |
Chicken Caesar (pick 2) | 140 | 40 | 4.5g | 2g | 0g | 35mg | 400mg | 8g | 2g | 2g | 16g |
Garden | 110 | 35 | 4g | 0.5g | 0g | 0mg | 230mg | 16g | 3g | 4g | 4g |
Garden (pick 2) | 60 | 15 | 2g | 0g | 0g | 0mg | 115mg | 8g | 2g | 2g | 2g |
Strawberry Chicken Salad | 340 | 130 | 14g | 2.5g | 0g | 60mg | 690mg | 27g | 5g | 20g | 28g |
Strawberry Chicken Salad (pick 2) | 170 | 65 | 7g | 1g | 0g | 30mg | 345mg | 14g | 3g | 10g | 14g |
Chicken Avocado Cobb | 370 | 150 | 16g | 5g | 0g | 150mg | 970mg | 21g | 5g | 6g | 37g |
Chicken Avocado Cobb (pick 2) | 185 | 75 | 8g | 3g | 0g | 75mg | 485mg | 11g | 3g | 3g | 19g |
Greek Salad w/ Chicken | 220 | 60 | 7g | 2.5g | 0g | 70mg | 1070mg | 10g | 4g | 5g | 28g |
Greek Salad w/ Chicken (pick 2) | 110 | 30 | 3.5g | 1g | 0g | 35mg | 535mg | 5g | 2g | 3g | 14g |
Chicken Caesar Wrap | 300 | 70 | 8g | 2.5g | 0g | 30mg | 580mg | 38g | 4g | 3g | 19g |
Chicken Caesar Wrap (pick 2) | 180 | 35 | 4g | 1.5g | 0g | 30mg | 390mg | 19g | 2g | 2g | 15g |
Garden Wrap | 350 | 120 | 13g | 4.5g | 0g | 65mg | 910mg | 42g | 5g | 4g | 18g |
Garden Wrap (pick 2) | 175 | 60 | 7g | 2g | 0g | 33mg | 455mg | 21g | 3g | 2g | 9g |
Strawberry Chicken Wrap | 350 | 100 | 12g | 2.5g | 0g | 30mg | 590mg | 42g | 6g | 12g | 19g |
Strawberry Chicken Wrap (pick 2) | 175 | 50 | 6g | 1g | 0g | 15mg | 295mg | 21g | 3g | 6g | 9g |
Chicken Avocado Wrap | 350 | 120 | 13g | 4.5g | 0g | 65mg | 950mg | 41g | 6g | 6g | 18g |
Chicken Avocado Cobb Wrap (pick 2) | 175 | 60 | 7g | 2g | 0g | 33mg | 455mg | 21g | 3g | 2g | 9g |
Greek w/ Chicken Wrap | 290 | 70 | 8g | 3g | 0g | 35mg | 780mg | 34g | 5g | 4g | 19g |
Greek w/ Chicken Wrap (pick 2) | 145 | 35 | 4g | 1.5g | 0g | 18mg | 390mg | 17g | 3g | 2g | 9g |
Pizza & Flatbread
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Fresh Veggie | 850 | 180 | 20g | 12g | 0g | 45mg | 1680mg | 128g | 6g | 12g | 35g |
Fresh Veggie (pick 2) | 430 | 90 | 10g | 6g | 0g | 20mg | 840mg | 64g | 3g | 6g | 18g |
Double Cheese | 910 | 220 | 25g | 16g | 0g | 65mg | 1840mg | 124g | 4g | 9g | 41g |
Double Cheese (pick 2) | 450 | 110 | 12g | 8g | 0g | 30mg | 920mg | 62g | 2g | 5g | 20g |
Pepperoni Double Cheese | 1070 | 340 | 38g | 22g | 0g | 95mg | 2400mg | 125g | 4g | 9g | 50g |
Pepperoni Double Cheese (pick 2) | 540 | 170 | 19g | 11g | 0g | 50mg | 1200mg | 63g | 2g | 5g | 25g |
BBQ Chicken & Jalapeno | 970 | 200 | 22g | 13g | 0g | 105mg | 2240mg | 143g | 2g | 17g | 54g |
BBQ Chicken & Jalapeno (pick 2) | 490 | 100 | 11g | 6g | 0g | 55mg | 1220mg | 71g | 1g | 9g | 27g |
Meaty | 1080 | 350 | 39g | 21g | 0g | 100mg | 2430mg | 125g | 4g | 9g | 49g |
Meaty (pick 2) | 540 | 175 | 19g | 11g | 0g | 50mg | 1215mg | 63g | 2g | 5g | 25g |
Supreme | 1100 | 370 | 41g | 21g | 0g | 90mg | 2480mg | 128g | 5g | 10g | 48g |
Supreme (pick 2) | 550 | 185 | 20g | 11g | 0g | 45mg | 1240mg | 64g | 3g | 5g | 24g |
Four Cheese | 1050 | 390 | 44g | 25g | 0g | 165mg | 1840mg | 118g | 2g | 6g | 44g |
Four Cheese (pick 2) | 525 | 195 | 22g | 13g | 0g | 53mg | 920mg | 59g | 1g | 3g | 22g |
California Chicken Avocado Flatbread | 1010 | 610 | 68g | 17g | 0g | 155mg | 1460mg | 53g | 4g | 2g | 49g |
California Chicken Avocado Flatbread (pick 2) | 510 | 310 | 34g | 8g | 0g | 75mg | 730mg | 27g | 2g | 1g | 24g |
Soups
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Noodle | 110 | 15 | 2g | 0.5g | 0g | 15mg | 1080mg | 16g | 1g | 4g | 8g |
Roasted Poblano & Cheddar | 420 | 300 | 34g | 20g | 0.5g | 105mg | 1120mg | 18g | 1g | 6g | 12g |
Broccoli Cheese | 500 | 340 | 37g | 14g | 0g | 55mg | 2420mg | 25g | 3g | 8g | 14g |
Chicken Tortilla | 160 | 60 | 6g | 1.5g | 0g | 20mg | 1100mg | 22g | 5g | 5g | 6g |
Loaded Baked Potato | 290 | 160 | 17g | 7g | 0g | 40mg | 1040mg | 26g | 3g | 3g | 8g |
Timberline Chili | 270 | 110 | 12g | 6g | 0.5g | 45mg | 1110mg | 22g | 5g | 8g | 17g |
Tomato Basil Bisque | 370 | 230 | 26g | 7g | 0g | 35mg | 1000mg | 28g | 5g | 20g | 6g |
Desserts
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Brownie | 500 | 260 | 28g | 10g | 0g | 90mg | 180mg | 62g | – | 46g | 6g |
Cookie Chocolate Chunk | 370 | 160 | 18g | 9g | 0g | 35mg | 190mg | 52g | – | 31g | 4g |
Cookie White Chocolate Macadamia | 400 | 200 | 22g | 11g | 0g | 35mg | 190mg | 47g | – | 28g | 5g |
Cookie Oatmeal Raisin | 350 | 140 | 15g | 6g | 0g | 35mg | 200mg | 52g | – | 28g | 5g |
Cookie Sugar | 390 | 180 | 20g | 9g | 0g | 45mg | 270mg | 48g | – | 23g | 4g |
Classic Roll Cinnabon | 880 | 330 | 37g | 17g | 0g | 55mg | 820mg | 127g | 2g | 58g | 13g |
Caramel Pecanbon | 1080 | 460 | 51g | 20g | 0g | 65mg | 950mg | 146g | 3g | 75g | 14g |
Classic Roll Cinnapack | 940 | 360 | 41g | 18g | 0g | 60mg | 850mg | 134g | 2g | 65g | 13g |
Minibon Cinnabon | 350 | 130 | 15g | 7g | 0g | 25mg | 330mg | 51g | 1g | 23g | 5g |
Center of the Roll Cinnabon | 750 | 300 | 34g | 16g | 0g | 50mg | 640mg | 105g | 2g | 58g | 9g |
BonBite (4 pcs) | 480 | 180 | 20g | 9g | 0g | 10mg | 410mg | 69g | 4g | 38g | 8g |
Beverages
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Small Soda | 0-330 | – | – | – | – | – | – | – | – | – | – |
Medium Soda | 0-520 | – | – | – | – | – | – | – | – | – | – |
Large Soda | 0-720 | – | – | – | – | – | – | – | – | – | – |
Apple Juice (6oz) | 80 | 0 | 0g | 0g | 0g | 0mg | 15mg | 21g | 0g | 1g | 0g |
Chocolate Milk Horizon (8oz) | 150 | 25 | 2.5g | 1.5g | 0g | 15mg | 180mg | 23g | 0g | 22g | 8g |
Milk Horizon (8oz) | 90 | 20 | 2.5 | 1.5 | 0 | 10 | 130 | 13 | 0 | 12 | 0 |
Kid’s Menu
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Kid’s Ham | 480 | 180 | 20g | 11g | 0g | 75mg | 1049mg | 49g | 1g | 3g | 27g |
Kid’s Turkey | 480 | 180 | 20g | 11g | 0g | 75mg | 1170mg | 50g | 1g | 4g | 25g |
Kid’s Cheese Pizza | 450 | 80 | 9g | 5g | 0g | 20mg | 850mg | 74g | 2g | 5g | 17g |
Kid’s Pepperoni Pizza | 510 | 120 | 13g | 7g | 0g | 30mg | 1050mg | 74g | 2g | 5g | 19g |
Apple Slices | 55 | 2 | 0g | 0g | 0g | 0mg | 0mg | 15g | 0g | 12g | 0g |
Chips
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Chips BBQ | 230 | 120 | 13g | 2g | 0g | 0mg | 300mg | 24g | 2g | 0g | 3g |
Chips Cracked Pepper | 230 | 120 | 12g | 2g | 0g | 0mg | 290mg | 24g | 2g | 1g | 3g |
Chips Jalapeno | 220 | 120 | 13g | 2g | 0g | 0mg | 360mg | 24g | 2g | 2g | 3g |
Chips Regular | 230 | 130 | 15g | 2g | 0g | 0mg | 220mg | 24g | 2g | 0g | 3g |
Chips Salt & Vinegar | 230 | 120 | 13g | 2g | 0g | 0mg | 340mg | 23g | 1g | 2g | 2g |
Chips Sour Cream & Onion | 230 | 120 | 13g | 2g | 0g | 0mg | 340mg | 23g | 1g | 2g | 3g |
Breakfast
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Bacon Breakfast Sandwich | 500 | 190 | 21g | 11g | 0g | 255mg | 660mg | 51g | 3g | 3g | 25g |
Half Bacon Breakfast Sandwich | 250 | 90 | 10g | 5g | 0g | 125mg | 330mg | 26g | 1g | 2g | 12g |
Ham Breakfast Sandwich | 530 | 200 | 22g | 11g | 0g | 270mg | 1070mg | 50g | 2g | 2g | 30g |
Half Ham Breakfast Sandwich | 260 | 100 | 11g | 6g | 0g | 135mg | 530mg | 25g | 1g | 1g | 15g |
Sausage Breakfast Sandwich | 650 | 290 | 32g | 14g | 0g | 310mg | 960mg | 49g | 2g | 2g | 36g |
Half Sausage Breakfast Sandwich | 320 | 150 | 16g | 7g | 0g | 155mg | 480mg | 24g | 1g | 1g | 18g |
Veggie Breakfast Sandwich | 500 | 190 | 21g | 11g | 0g | 255mg | 660mg | 51g | 3g | 3g | 25g |
Half Veggie Breakfast Sandwich | 250 | 90 | 10g | 5g | 0g | 125mg | 330mg | 26g | 1g | 2g | 13g |
Bacon Burrito | 460 | 200 | 22g | 9g | 0g | 240mg | 1060mg | 41g | 5g | 5g | 22g |
Half Bacon Burrito | 230 | 100 | 11g | 5g | 0g | 120mg | 530mg | 21g | 2g | 3g | 11g |
Ham Burrito | 490 | 190 | 21g | 9g | 0g | 265mg | 1700mg | 44g | 5g | 7g | 29g |
Half Ham Burrito | 240 | 100 | 11g | 5g | 0g | 130mg | 850mg | 22g | 2g | 3g | 14g |
Sausage Burrito | 570 | 280 | 31g | 11g | 0g | 290mg | 1180mg | 41g | 5g | 5g | 29g |
Half Sausage Burrito | 280 | 140 | 15g | 5g | 0g | 145mg | 590mg | 21g | 2g | 3g | 15g |
Veggie Burrito | 430 | 170 | 19g | 8g | 0g | 235mg | 880mg | 44g | 6g | 7g | 19g |
Half Veggie Burrito | 210 | 90 | 10g | 4g | 0g | 115mg | 440mg | 22g | 3g | 3g | 10g |
Bacon Taco | 250 | 120 | 14g | 6g | 0g | 125mg | 740mg | 18g | 2g | 3g | 13g |
Ham Taco | 290 | 150 | 17g | 6g | 0g | 150mg | 720mg | 18g | 2g | 3g | 16g |
Sausage Taco | 250 | 120 | 13g | 5g | 0g | 40mg | 710mg | 19g | 2g | 3g | 15g |
Veggie Taco | 220 | 90 | 10g | 5g | 0g | 120mg | 560mg | 21g | 2g | 5g | 10g |
Hash Brown (1 pc) | 60 | 30 | 5g | 0g | 0g | 0mg | 0mg | 8g | 1g | 0g | 1g |
Mixed Fruit (1 scoop) | 20 | 0 | 0g | 0g | 0g | 0mg | 5mg | 6g | 1g | 6g | 0g |
Orange Juice (12oz) | 70 | 0 | 0g | 0g | 0g | 0mg | 15mg | 18g | 0g | 15g | 1g |
Salsa (2oz) | 20 | 0 | 0g | 0g | 0g | 0mg | 260mg | 4g | 1g | 0g | 1g |
Dressings
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Balsamic Vinegar (4oz) | 530 | 480 | 54g | 7g | 0g | 0mg | 15mg | 11g | 0g | 10g | 0g |
Blue Cheese (4oz) | 600 | 580 | 64g | 8g | 0g | 40mg | 1040mg | 4g | 0g | 4g | – |
Creamy Caesar (4oz) | 600 | 580 | 64g | 10g | 0g | 0mg | 1080mg | 4g | 0g | 4g | 4g |
Fat Free Raspberry Vinaigrette (4oz) | 140 | 0 | 0g | 0g | 0g | 0mg | 320mg | 32g | 0g | 28g | 0g |
Italian (4oz) | 540 | 520 | 58g | 10g | 0g | 0mg | 1620mg | 4g | 0g | 0g | – |
Ranch (4oz) | 440 | 400 | 44g | 8g | 0g | 40mg | 840mg | 4g | 0g | 4g | 4g |
Red Wine Vinaigrette (4oz) | 600 | 540 | 60g | 8g | 0g | 0mg | 1320mg | 12g | 0g | 8g | 0g |
Thousand Island (4oz) | 480 | 430 | 48g | 8g | 0g | 20mg | 880mg | 20g | 16g | 16g | 0g |
Greek (4oz) | 511 | 498 | 56g | 9g | 0g | 1.5mg | 445mg | 2g | 1g | 1g | 1g |
Calzones
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Italian | 1220 | 480 | 53g | 26g | 0.5g | 175mg | 3370mg | 125g | 4g | 11g | 58g |
French Dip | 1410 | 590 | 66g | 34g | 0g | 180mg | 4190mg | 127g | 4g | 8g | 84g |
Chicken Bacon Ranch | 1170 | 370 | 41g | 21g | 0g | 205mg | 2410mg | 120g | 2g | 8g | 78g |
Meatball | 1370 | 610 | 67g | 34g | 0g | 190mg | 2770mg | 126g | 3g | 8g | 65g |
Sausage & Pepper | 1120 | 460 | 51g | 24g | 0g | 130mg | 2770mg | 121g | 3g | 7g | 45g |
Catering
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Caesar Salad (1/10 portion) | 30 | 10 | 1g | 0g | 0g | 0mg | 55mg | 3g | 1g | 1g | 2g |
Garden Salad (1/10 portion) | 30 | 10 | 1.5g | 0g | 0g | 0mg | 65mg | 4g | 1g | 1g | 1g |
Chicken Avocado Cobb Salad (1/10 portion) | 60 | 35 | 3.5g | 1.5g | 0g | 25mg | 115mg | 5g | 1g | 1g | 3g |
Greek Salad (1/10 portion) | 50 | 35 | 4g | 1g | 0g | 5mg | 280mg | 2g | 1g | 1g | 1g |
Strawberry Chicken Salad (1/10 portion) | 120 | 40 | 4.5g | 1g | 0g | 25mg | 260mg | 9g | 1g | 4g | 10g |
Chicken (12oz) | 440 | 45 | 5g | 0g | 0g | 220mg | 1670mg | 7g | 0g | 3g | 88g |
Turkey (12oz) | 320 | 70 | 8g | 2g | 0g | 140mg | 3360mg | 16g | 0g | 8g | 48g |
Caesar Wrap (1/2) | 180 | 35 | 4g | 1.5g | 0g | 30mg | 390mg | 19g | 2g | 2g | 15g |
Garden Wrap (1/2) | 175 | 60 | 7g | 2g | 0g | 33mg | 455mg | 21g | 3g | 2g | 9g |
Chicken Avocado Cobb Wrap (1/2) | 175 | 60 | 7g | 2g | 0g | 33mg | 455mg | 21g | 3g | 2g | 9g |
Greek w/ Chicken Wrap (1/2) | 145 | 35 | 4g | 1.5g | 0g | 18mg | 390mg | 17g | 3g | 2g | 9g |
Strawberry Chicken Wrap (1/2) | 175 | 50 | 6g | 1g | 0g | 15mg | 295mg | 21g | 3g | 6g | 9g |
Chicken Provolone Sandwich | 710 | 200 | 22g | 12g | 0g | 140mg | 2500mg | 76g | 2g | 6g | 56g |
Chicken Provolone Sandwich (1/2) | 350 | 100 | 11g | 6g | 0g | 70mg | 1250mg | 38g | 1g | 3g | 28g |
Ham & Swiss Sandwich | 610 | 130 | 15g | 7g | 0gg | 110mg | 1660mg | 77g | 2g | 7g | 47g |
Ham & Swiss Sandwich (1/2) | 310 | 20 | 7g | 3.5g | 0g | 55mg | 830mg | 38g | 1g | 4g | 23g |
Italian Provolone Sandwich | 880 | 330 | 37g | 18g | 0g | 165mg | 3200mg | 79g | 2g | 8g | 61g |
Italian Provolone Sandwich (1/2) | 440 | 170 | 18g | 9g | 0g | 85mg | 1600mg | 40g | 1g | 4g | 30g |
Roast Beef & Provolone Sandwich | 800 | 270 | 30g | 15g | 0g | 120mg | 1850mg | 78g | 2g | 7g | 57g |
Roast Beef & Provolone Sandwich (1/2) | 400 | 140 | 15g | 7g | 0g | 60mg | 930mg | 39g | 1g | 3g | 29g |
Turkey & Swiss Sandwich | 600 | 130 | 14g | 7g | 0g | 95mg | 2190mg | 81g | 2g | 9g | 41g |
Turkey & Swiss Sandwich (1/2) | 300 | 60 | 7g | 3.5g | 0g | 50mg | 1100mg | 40g | 1g | 4g | 21g |
Veggie Sandwich | 560 | 170 | 18g | 11g | 0g | 40mg | 1330mg | 76g | 3g | 6g | 24g |
Veggie Sandwich (1/2) | 280 | 85 | 9g | 5g | 0g | 20mg | 660mg | 38g | 1g | 3g | 12g |
Broccoli Cheese (1/2 gal) | 1200 | 720 | 80 | 48g | 4g | 240mg | 8560mg | 80g | 7g | 24g | 48g |
Loaded Baked Potato (1/2 gal) | 1760 | 940 | 104 | 40g | 0g | 240mg | 6400mg | 168g | 16g | 16g | 40g |
Tomato Basil Bisque (1/2 gal) | 2080 | 1300 | 144 | 40g | 0g | 200mg | 5680mg | 176g | 32g | 128g | 24g |
Gold Peak Sweet Tea (1 gal) | 560 | 0 | 0g | 0g | 0g | 0mg | 115mg | 146g | 0g | 134g | 0gg |
Minute Maid Lemonade (1 gal) | 1600 | 0 | 0g | 0g | 0g | 0mg | 560mg | 448g | 0g | 432g | 0g |