Schlotzsky’s Nutrition Facts

Schlotzsky’s Nutrition Facts


If you’re looking for nutrition information about Schlotzsky’s, you’ve come to the right place. Here, we’ll provide an overview of Schlotzsky’s nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Schlotzsky’s menu.

Schlotzsky’s Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Schlotzsky’s nutritional information per item. This detailed information can help you make better choices about what to eat at Schlotzsky’s restaurant.

Sandwiches

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Small Deluxe Original79039043g20g0g160mg2460mg53g1g5g40g
Medium Deluxe Original95038042g20g0g190mg2880mg79g2g8g63g
Deluxe Original (pick 2)47019021g10g0g95mg1440mg40g1g4g31g
LargeDeluxe Original2040920102g49g1g400mg6150mg157g5g16g122g
Small Turkey Bacon Club65028031g15g0g125mg1930mg54g1g6g41g
Medium Turkey Bacon Club99041045g21g0g200mg3290mg82g2g10g66g
Turkey Bacon Club (pick 2)46018020g10g0g80mg1170mg40g1gg4g31g
Large Turkey Bacon Club189078087g41g0g365mg5640mg161g4g17g120g
Small Fiesta Chicken66032036g16g0g125mg1630mg50g2g4g38g
Medium Fiesta Chicken99045050g22g0g205mg2780mg75g3g7g63g
Fiesta Chicken (pick 2)49022025g11g0g100mg1390mg38g2g4g31g
Small Fiesta Ham67032036g16g0g120mg1420mg51g2g5g36g
Medium Fiesta Ham100045050g22g0g185mg2370mg77g3g8g60g
Fiesta Ham (pick 2)50023025g11g0g95mg1180mg39g2g4g30g
Large Fiesta Ham187085095g43g0g325mg4130mg152g5g15g105g
Small Fiesta Roast Beef71036040g17g0g115mg1310mg51g2g5g39g
Medium Fiesta Roast Beef109052058g25g0g185mg2140mg78g3g8g64g
Fiesta Roast Beef (pick 2)54026029g12g0g90mg1070mg39g2g4g32g
Large Fiesta Roast Beef2010960106g47g0g320mg3780mg153g5g14g112g
Small Fiesta Turkey66032036g16g0g110mg1690mg53g2g6g34g
Medium Fiesta Turkey99045050g22g0g175mg2900mg82g3g10g54g
Fiesta Turkey (pick 2)49023025g11g0g85mg1450mg41g2g5g27g
Large Fiesta Turkey186085094g42g0g305mg4920mg159g5g17g97g
Small Turkey Original68031035g16g0g125mg2220mg55g1g6g38g
Medium Turkey Original96040045g21g0g180mg3420mg83g2g10g57g
Turkey Original (pick 2)48020022g10g0g90mg1710mg42g1g5g29g
Large Turkey Original182077085g40g0.5g325mg5900mg162g4g18g103g
Small Turkey Avocado370809g2g0g35mg1150mg56g4g5g19g
Medium Turkey Avocado59012014g3g0g70mg2140mg85g6g9g34g
Turkey Avocado (pick 2)290607g1.5g0g35mg1070mg42g3g5g17g
Large Turkey Avocado109023025g5g0g105mg3440mg165g11g16g57g
Small Roast Beef & Cheese60024027g13g0g100mg1410mg53g1g5g37g
Medium Roast Beef & Cheese92036041g19g0g160mg2340mg79g2g8g61g
Roast Beef & Cheese (pick 2)46018020g10g0g80mg1170mg40g1g4g31g
Large Roast Beef & Cheese169065073g36g0g275mg4130mg156g4g15g106g
Small Smoked Turkey330506g1.5g0g40mg1200mg53g1g5g18g
Medium Smoked Turkey530809g2g0g75mg2210mg81g2g9g34g
Smoked Turkey (pick 2)270404.5g1g0g40mg1100mg40g1g5g17g
Large Smoked Turkey97014015g3.5g0g115mg3530mg157g4g16g55g
Small Ham & Cheese Original54019022g12g0g95mg1400mg52g1g5g34g
Medium Ham & Cheese Original83028031g16g0g160mg2350mg79g2g8g57g
Ham & Cheese Original (pick 2)41014016g8g0g80mg1170mg39g1g4g28g
Large Ham & Cheese Original156054060g32g0g275mg4020mg155g4g15g99g
Small Fresh Veggie41015017g8g0g35mg620mg50g4g14g
Medium Fresh Veggie59021024g10g0g45mg890mg75g6g20g
Fresh Veggie (pick 2)30011012g5g0g25mg450mg38g3g10g
Large Fresh Veggie115039043g20g0g90mg1710mg150g13g39g
Small Chicken Bacon Smokecheesy73036040g17g0g155mg1810mg49g1g3g45g
Medium Chicken Bacon Smokecheesy109052057g24g0g250mg3080mg73g2g5g75g
Chicken Bacon Smokecheesy (pick 2)55026029g12g0g125mg1540mg36g1g2g37g
Large Chicken Bacon Smokecheesy2070980109g47g0g440mg5340mg144g3g3g9g
Small Ham Bacon Smokecheesy73036040g17g0g145mg1600mg50g1g3g44g
Medium Ham Bacon Smokecheesy110052058g25g0g230mg2660mg75g1g6g72g
Ham Bacon Smokecheesy (pick 2)55026029g12g0g115mg1330mg37g– 3g36g
Large Ham Bacon Smokecheesy2090990110g48g0g415mg4720mg147g3g10g129g
Small Beef Bacon Smokecheesy78040044g19g0g140mg1490mg50g1g3g46g
Medium Beef Bacon Smokecheesy119059066g27g0g225mg2430mg75g1g5g76g
Beef Bacon Smokecheesy (pick 2)60030033g14g0g115mg1220mg38g –3g38g
Large Beef Bacon Smokecheesy22201090122g52g0g410mg4370mg1483g9g136g
Small Turkey Bacon Smokecheesy73036040g17g0g135mg1870mg52g1g4g41g
Medium Turkey Bacon Smokecheesy109052058g24g0g215mg319079g1g7g66g
Turkey Bacon Smokecheesy (pick 2)55026029g12g0g110mg160040g– 4g33g
Large Turkey Bacon Smokecheesy2070990110g48g0g395mg5510mg154g3g12g121g
Small The Original62028031g16g0g110mg1640mg52g1g5g33g
Medium The Original86036040g20g0g145mg2310mg77g2g7g48g
The Original (pick 2)43018020g10g0g75mg1150mg39g1g4g24g
Large The Original167070078g39g0g275mg4230mg153g4g13g88g
Small French Dip52018019g10g0g75mg2210mg54g1g5g34g
Medium French Dip92034038g20g0g145mg3170mg83g2g8g66g
French Dip (pick 2)46017019g10g0g75mg1580mg41g1g4g33g
Large French Dip171063070g37g0g250mg4780mg164g4g5g114g
Small Pastrami Reuben59025027g13g0g85mg1620mg56g1g4g36g
Medium Pastrami Reuben94039043g20g0g145mg2740mg85g2g6g61g
Pastrami Reuben (pick 2)47019022g10g0g75mg1370mg42g1g3g30g
Large Pastrami Reuben173070078g38g0g260mg4620mg165g4g11g108g
Small Pastrami & Swiss56022024g12g0g85mg1470mg55g2g3g36g
Medium Pastrami & Swiss90035039g20g0g145mg2570mg83g3g5g61g
Pastrami & Swiss (pick 2)45018020g10g0g75mg1280mg42g2g3g30g
Large Pastrami & Swiss167064072g37g0g255mg4310mg163g6g9g108g
Small Albuquerque Turkey74034038g18g0g135mg1950mg57g2g8g43g
Medium Albuquerque Turkey112050055g25g0g215mg3330mg87g3g13g70g
Albuquerque Turkey (pick 2)56025028g13g0g110mg1670mg43g2g6g35g
Large Albuquerque Turkey2130960106g50g0g395mg5750mg170g6g23g128g
Small Cheese Original46017019g11g0g55mg830mg50g1g4g20g
Medium Cheese Original65024027g15g0g75mg1210mg75g2g5g27g
Cheese Original (pick 2)32512014g8g0g38mg605mg38g1g3g14g
Large Cheese Original129047052g30g0g150mg2310mg149g4g11g55g

Salad/Wraps

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chicken Caesar270809g3.5g0g70mg790mg16g3g3g32g
Chicken Caesar (pick 2)140404.5g2g0g35mg400mg8g2g2g16g
Garden110354g0.5g0g0mg230mg16g3g4g4g
Garden (pick 2)60152g0g0g0mg115mg8g2g2g2g
Strawberry Chicken Salad34013014g2.5g0g60mg690mg27g5g20g28g
Strawberry Chicken Salad (pick 2)170657g1g0g30mg345mg14g3g10g14g
Chicken Avocado Cobb37015016g5g0g150mg970mg21g5g6g37g
Chicken Avocado Cobb (pick 2)185758g3g0g75mg485mg11g3g3g19g
Greek Salad w/ Chicken220607g2.5g0g70mg1070mg10g4g5g28g
Greek Salad w/ Chicken (pick 2)110303.5g1g0g35mg535mg5g2g3g14g
Chicken Caesar Wrap300708g2.5g0g30mg580mg38g4g3g19g
Chicken Caesar Wrap (pick 2)180354g1.5g0g30mg390mg19g2g2g15g
Garden Wrap35012013g4.5g0g65mg910mg42g5g4g18g
Garden Wrap (pick 2)175607g2g0g33mg455mg21g3g2g9g
Strawberry Chicken Wrap35010012g2.5g0g30mg590mg42g6g12g19g
Strawberry Chicken Wrap (pick 2)175506g1g0g15mg295mg21g3g6g9g
Chicken Avocado Wrap35012013g4.5g0g65mg950mg41g6g6g18g
Chicken Avocado Cobb Wrap (pick 2)175607g2g0g33mg455mg21g3g2g9g
Greek w/ Chicken Wrap290708g3g0g35mg780mg34g5g4g19g
Greek w/ Chicken Wrap (pick 2)145354g1.5g0g18mg390mg17g3g2g9g

Pizza & Flatbread

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Fresh Veggie85018020g12g0g45mg1680mg128g6g12g35g
Fresh Veggie (pick 2)4309010g6g0g20mg840mg64g3g6g18g
Double Cheese91022025g16g0g65mg1840mg124g4g9g41g
Double Cheese (pick 2)45011012g8g0g30mg920mg62g2g5g20g
Pepperoni Double Cheese107034038g22g0g95mg2400mg125g4g9g50g
Pepperoni Double Cheese (pick 2)54017019g11g0g50mg1200mg63g2g5g25g
BBQ Chicken & Jalapeno97020022g13g0g105mg2240mg143g2g17g54g
BBQ Chicken & Jalapeno (pick 2)49010011g6g0g55mg1220mg71g1g9g27g
Meaty108035039g21g0g100mg2430mg125g4g9g49g
Meaty (pick 2)54017519g11g0g50mg1215mg63g2g5g25g
Supreme110037041g21g0g90mg2480mg128g5g10g48g
Supreme (pick 2)55018520g11g0g45mg1240mg64g3g5g24g
Four Cheese105039044g25g0g165mg1840mg118g2g6g44g
Four Cheese (pick 2)52519522g13g0g53mg920mg59g1g3g22g
California Chicken Avocado Flatbread101061068g17g0g155mg1460mg53g4g2g49g
California Chicken Avocado Flatbread (pick 2)51031034g8g0g75mg730mg27g2g1g24g

Soups

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chicken Noodle110152g0.5g0g15mg1080mg16g1g4g8g
Roasted Poblano & Cheddar42030034g20g0.5g105mg1120mg18g1g6g12g
Broccoli Cheese50034037g14g0g55mg2420mg25g3g8g14g
Chicken Tortilla160606g1.5g0g20mg1100mg22g5g5g6g
Loaded Baked Potato29016017g7g0g40mg1040mg26g3g3g8g
Timberline Chili27011012g6g0.5g45mg1110mg22g5g8g17g
Tomato Basil Bisque37023026g7g0g35mg1000mg28g5g20g6g

Desserts

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Brownie50026028g10g0g90mg180mg62g46g6g
Cookie Chocolate Chunk37016018g9g0g35mg190mg52g31g4g
Cookie White Chocolate Macadamia40020022g11g0g35mg190mg47g28g5g
Cookie Oatmeal Raisin35014015g6g0g35mg200mg52g28g5g
Cookie Sugar39018020g9g0g45mg270mg48g23g4g
Classic Roll Cinnabon88033037g17g0g55mg820mg127g2g58g13g
Caramel Pecanbon108046051g20g0g65mg950mg146g3g75g14g
Classic Roll Cinnapack94036041g18g0g60mg850mg134g2g65g13g
Minibon Cinnabon35013015g7g0g25mg330mg51g1g23g5g
Center of the Roll Cinnabon75030034g16g0g50mg640mg105g2g58g9g
BonBite (4 pcs)48018020g9g0g10mg410mg69g4g38g8g

Beverages

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Small Soda0-330– – – – – – – 
Medium Soda0-520– – – – 
Large Soda0-720– – – – 
Apple Juice (6oz)8000g0g0g0mg15mg21g0g1g0g
Chocolate Milk Horizon (8oz)150252.5g1.5g0g15mg180mg23g0g22g8g
Milk Horizon (8oz)90202.51.5010130130120

Kid’s Menu

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Kid’s Ham48018020g11g0g75mg1049mg49g1g3g27g
Kid’s Turkey48018020g11g0g75mg1170mg50g1g4g25g
Kid’s Cheese Pizza450809g5g0g20mg850mg74g2g5g17g
Kid’s Pepperoni Pizza51012013g7g0g30mg1050mg74g2g5g19g
Apple Slices5520g0g0g0mg0mg15g0g12g0g

Chips

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chips BBQ23012013g2g0g0mg300mg24g2g0g3g
Chips Cracked Pepper23012012g2g0g0mg290mg24g2g1g3g
Chips Jalapeno22012013g2g0g0mg360mg24g2g2g3g
Chips Regular23013015g2g0g0mg220mg24g2g0g3g
Chips Salt & Vinegar23012013g2g0g0mg340mg23g1g2g2g
Chips Sour Cream & Onion23012013g2g0g0mg340mg23g1g2g3g

Breakfast

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Bacon Breakfast Sandwich50019021g11g0g255mg660mg51g3g3g25g
Half Bacon Breakfast Sandwich2509010g5g0g125mg330mg26g1g2g12g
Ham Breakfast Sandwich53020022g11g0g270mg1070mg50g2g2g30g
Half Ham Breakfast Sandwich26010011g6g0g135mg530mg25g1g1g15g
Sausage Breakfast Sandwich65029032g14g0g310mg960mg49g2g2g36g
Half Sausage Breakfast Sandwich32015016g7g0g155mg480mg24g1g1g18g
Veggie Breakfast Sandwich50019021g11g0g255mg660mg51g3g3g25g
Half Veggie Breakfast Sandwich2509010g5g0g125mg330mg26g1g2g13g
Bacon Burrito46020022g9g0g240mg1060mg41g5g5g22g
Half Bacon Burrito23010011g5g0g120mg530mg21g2g3g11g
Ham Burrito49019021g9g0g265mg1700mg44g5g7g29g
Half Ham Burrito24010011g5g0g130mg850mg22g2g3g14g
Sausage Burrito57028031g11g0g290mg1180mg41g5g5g29g
Half Sausage Burrito28014015g5g0g145mg590mg21g2g3g15g
Veggie Burrito43017019g8g0g235mg880mg44g6g7g19g
Half Veggie Burrito2109010g4g0g115mg440mg22g3g3g10g
Bacon Taco25012014g6g0g125mg740mg18g2g3g13g
Ham Taco29015017g6g0g150mg720mg18g2g3g16g
Sausage Taco25012013g5g0g40mg710mg19g2g3g15g
Veggie Taco2209010g5g0g120mg560mg21g2g5g10g
Hash Brown (1 pc)60305g0g0g0mg0mg8g1g0g1g
Mixed Fruit (1 scoop)2000g0g0g0mg5mg6g1g6g0g
Orange Juice (12oz)7000g0g0g0mg15mg18g0g15g1g
Salsa (2oz)2000g0g0g0mg260mg4g1g0g1g

Dressings

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Balsamic Vinegar (4oz)53048054g7g0g0mg15mg11g0g10g0g
Blue Cheese (4oz)60058064g8g0g40mg1040mg4g0g4g
Creamy Caesar (4oz)60058064g10g0g0mg1080mg4g0g4g4g
Fat Free Raspberry Vinaigrette (4oz)14000g0g0g0mg320mg32g0g28g0g
Italian (4oz)54052058g10g0g0mg1620mg4g0g0g
Ranch (4oz)44040044g8g0g40mg840mg4g0g4g4g
Red Wine Vinaigrette (4oz)60054060g8g0g0mg1320mg12g0g8g0g
Thousand Island (4oz)48043048g8g0g20mg880mg20g16g16g0g
Greek (4oz)51149856g9g0g1.5mg445mg2g1g1g1g

Calzones

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Italian122048053g26g0.5g175mg3370mg125g4g11g58g
French Dip141059066g34g0g180mg4190mg127g4g8g84g
Chicken Bacon Ranch117037041g21g0g205mg2410mg120g2g8g78g
Meatball137061067g34g0g190mg2770mg126g3g8g65g
Sausage & Pepper112046051g24g0g130mg2770mg121g3g7g45g

Catering

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Caesar Salad (1/10 portion)30101g0g0g0mg55mg3g1g1g2g
Garden Salad (1/10 portion)30101.5g0g0g0mg65mg4g1g1g1g
Chicken Avocado Cobb Salad (1/10 portion)60353.5g1.5g0g25mg115mg5g1g1g3g
Greek Salad (1/10 portion)50354g1g0g5mg280mg2g1g1g1g
Strawberry Chicken Salad (1/10 portion)120404.5g1g0g25mg260mg9g1g4g10g
Chicken (12oz)440455g0g0g220mg1670mg7g0g3g88g
Turkey (12oz)320708g2g0g140mg3360mg16g0g8g48g
Caesar Wrap (1/2)180354g1.5g0g30mg390mg19g2g2g15g
Garden Wrap (1/2)175607g2g0g33mg455mg21g3g2g9g
Chicken Avocado Cobb Wrap (1/2)175607g2g0g33mg455mg21g3g2g9g
Greek w/ Chicken Wrap (1/2)145354g1.5g0g18mg390mg17g3g2g9g
Strawberry Chicken Wrap (1/2)175506g1g0g15mg295mg21g3g6g9g
Chicken Provolone Sandwich71020022g12g0g140mg2500mg76g2g6g56g
Chicken Provolone Sandwich (1/2)35010011g6g0g70mg1250mg38g1g3g28g
Ham & Swiss Sandwich61013015g7g0gg110mg1660mg77g2g7g47g
Ham & Swiss Sandwich (1/2)310207g3.5g0g55mg830mg38g1g4g23g
Italian Provolone Sandwich88033037g18g0g165mg3200mg79g2g8g61g
Italian Provolone Sandwich (1/2)44017018g9g0g85mg1600mg40g1g4g30g
Roast Beef & Provolone Sandwich80027030g15g0g120mg1850mg78g2g7g57g
Roast Beef & Provolone Sandwich (1/2)40014015g7g0g60mg930mg39g1g3g29g
Turkey & Swiss Sandwich60013014g7g0g95mg2190mg81g2g9g41g
Turkey & Swiss Sandwich (1/2)300607g3.5g0g50mg1100mg40g1g4g21g
Veggie Sandwich56017018g11g0g40mg1330mg76g3g6g24g
Veggie Sandwich (1/2)280859g5g0g20mg660mg38g1g3g12g
Broccoli Cheese (1/2 gal)12007208048g4g240mg8560mg80g7g24g48g
Loaded Baked Potato (1/2 gal)176094010440g0g240mg6400mg168g16g16g40g
Tomato Basil Bisque (1/2 gal)2080130014440g0g200mg5680mg176g32g128g24g
Gold Peak Sweet Tea (1 gal)56000g0g0g0mg115mg146g0g134g0gg
Minute Maid Lemonade (1 gal)160000g0g0g0mg560mg448g0g432g0g

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