Schlotzsky’s Nutrition Facts

Schlotzsky’s Nutrition Facts


If you’re looking for nutrition information about Schlotzsky’s, you’ve come to the right place. Here, we’ll provide an overview of Schlotzsky’s nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Schlotzsky’s menu.

Schlotzsky’s Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Schlotzsky’s nutritional information per item. This detailed information can help you make better choices about what to eat at Schlotzsky’s restaurant.

Sandwiches

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Deluxe OriginalSmall79039043g20g0g160mg2460mg53g1g5g40g
Deluxe OriginalMedium95038042g20g0g190mg2880mg79g2g8g63g
Deluxe OriginalPick 247019021g10g0g95mg1440mg40g1g4g31g
Deluxe OriginalLarge2040920102g49g1g400mg6150mg157g5g16g122g
Turkey Bacon ClubSmall65028031g15g0g125mg1930mg54g1g6g41g
Turkey Bacon ClubMedium99041045g21g0g200mg3290mg82g2g10g66g
Turkey Bacon ClubPick 246018020g10g0g80mg1170mg40g1g4g31g
Turkey Bacon ClubLarge189078087g41g0g365mg5640mg161g4g17g120g
Fiesta ChickenSmall66032036g16g0g125mg1630mg50g2g4g38g
Fiesta ChickenMedium99045050g22g0g205mg2780mg75g3g7g63g
Fiesta ChickenPick 249022025g11g0g100mg1390mg38g2g4g31g
Fiesta HamSmall67032036g16g0g120mg1420mg51g2g5g36g
Fiesta HamMedium100045050g22g0g185mg2370mg77g3g8g60g
Fiesta HamPick 250023025g11g0g95mg1180mg39g2g4g30g
Fiesta HamLarge187085095g43g0g325mg4130mg152g5g15g105g
Fiesta Roast BeefSmall71036040g17g0g115mg1310mg51g2g5g39g
Fiesta Roast BeefMedium109052058g25g0g185mg2140mg78g3g8g64g
Fiesta Roast BeefPick 254026029g12g0g90mg1070mg39g2g4g32g
Fiesta Roast BeefLarge2010960106g47g0g320mg3780mg153g5g14g112g
Fiesta TurkeySmall66032036g16g0g110mg1690mg53g2g6g34g
Fiesta TurkeyMedium99045050g22g0g175mg2900mg82g3g10g54g
Fiesta TurkeyPick 249023025g11g0g85mg1450mg41g2g5g27g
Fiesta TurkeyLarge186085094g42g0g305mg4920mg159g5g17g97g
Turkey OriginalSmall68031035g16g0g125mg2220mg55g1g6g38g
Turkey OriginalMedium96040045g21g0g180mg3420mg83g2g10g57g
Turkey OriginalPick 248020022g10g0g90mg1710mg42g1g5g29g
Turkey OriginalLarge182077085g40g0.5g325mg5900mg162g4g18g103g
Turkey AvocadoSmall370809g2g0g35mg1150mg56g4g5g19g
Turkey AvocadoMedium59012014g3g0g70mg2140mg85g6g9g34g
Turkey AvocadoPick 2290607g1.5g0g35mg1070mg42g3g5g17g
Turkey AvocadoLarge109023025g5g0g105mg3440mg165g11g16g57g
Roast Beef and CheeseSmall60024027g13g0g100mg1410mg53g1g5g37g
Roast Beef and CheeseMedium92036041g19g0g160mg2340mg79g2g8g61g
Roast Beef and CheesePick 246018020g10g0g80mg1170mg40g1g4g31g
Roast Beef and CheeseLarge169065073g36g0g275mg4130mg156g1g15g106g
Smoked TurkeySmall330506g1.5g0g40mg1200mg53g1g5g18g
Smoked TurkeyMedium530809g2g0g75mg2210mg81g2g9g34g
Smoked TurkeyPick 2270404.5g1g0g40mg1100mg40g1g5g17g
Smoked TurkeyLarge97014015g3.5g0g115mg3530mg157g4g16g55g
Ham & Cheese OriginalSmall54019022g12g0g95mg1400mg52g1g5g34g
Ham & Cheese OriginalMedium83028031g16g0g160mg2350mg79g2g8g57g
Ham & Cheese OriginalPick 241014016g8g0g80mg1170mg39g1g4g28g
Ham & Cheese OriginalLarge156054060g32g0g275mg4020mg155g4g15g99g
Fresh VeggieSmall41015017g8g0g35mg620mg50g4g14g
Fresh VeggieMedium59021024g10g0g45mg890mg75g6g20g
Fresh VeggiePick 230011012g5g0g25mg450mg38g3g10g
Fresh VeggieLarge115039043g20g0g90mg1710mg150g13g39g
Chicken Bacon SmokecheesySmall73036040g17g0g155mg1810mg49g1g3g45g
Chicken Bacon SmokecheesyMedium109052057g24g0g250mg3080mg73g2g5g75g
Chicken Bacon SmokecheesyPick 255026029g12g0g125mg1540mg36g1g2g37g
Chicken Bacon SmokecheesyLarge2070980109g47g0g440mg5340mg144g3g3g9g
Ham Bacon SmokecheesySmall73036040g17g0g145mg160050g1g3g44g
Ham Bacon SmokecheesyMedium110052058g25g0g230mg266075g1g6g72g
Ham Bacon SmokecheesyPick 255026029g12g0g115mg133037g3g36g
Ham Bacon SmokecheesyLarge2090990110g48g0g415mg4720147g3g10g129g
Beef Bacon SmokecheesySmall78040044g19g0g140mg149050g1g3g46g
Beef Bacon SmokecheesyMedium119059066g27g0g225mg243075g1g5g76g
Beef Bacon SmokecheesyPick 260030033g14g0g115mg122038g3g38g
Beef Bacon SmokecheesyLarge22201090122g52g0g410mg4370148g3g9g136g
Turkey Bacon SmokecheesySmall73036040g17g0g135mg187052g1g4g41g
Turkey Bacon SmokecheesyMedium109052058g24g0g215mg319079g1g7g66g
Turkey Bacon SmokecheesyPick 255026029g12g0g110mg160040g4g33g
Turkey Bacon SmokecheesyLarge2070990110g48g0g395mg5510154g3g12g121g
The OriginalSmall62028031160g1101640521533
The OriginalMedium86036040200g1452310772748
The OriginalPick 243018020100g751150391424
The OriginalLarge167070078390g275423015341388
French DipSmall52018019100g752210541534
French DipMedium92034038200g1453170832866
French DipPick 246017019100g751580411433
French DipLarge171063070370g250478016445114
Pastrami ReubenSmall59025027130851620561436
Pastrami ReubenMedium940390432001452740852661
Pastrami ReubenPick 24719022100751370421330
Pastrami ReubenLarge1730700783802604620165411108
Pastrami & SwissSmall56022024120851470552336
Pastrami & SwissMedium900350392001452570833561
Pastrami & SwissPick 245018020100751280422330
Pastrami & SwissLarge167064072370255431016369108
Albuquerque TurkeySmall740340381801351950572843
Albuquerque TurkeyMedium11205005525021533008431370
Albuquerque TurkeyPick 2560250281301101670432635
Albuquerque TurkeyLarge21309601065003955750170623125

Salad

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chicken Caesar270809g3.5g0g70mg790mg16g3g3g32g
Chicken CaesarPick 2140404.5g2g0g35mg400mg8g2g2g16g
Southwest Chicken– 2609010g5g0g85mg690mg11g3g5g32g
Southwest ChickenPick 2130455g2.5g0g40mg350mg5g2g2g16g
The Orchard– 45013014g3g0g65mg680mg55g7g33g30g
The OrchardPick 2230607g1.5g0g35mg340mg27g4g17g15g
Turkey Avocado Cobb– 34015016g5g0g130mg1240mg25g5g7g27g
Turkey Avocado CobbPick 2170708g2.5g0g65mg620mg12g2g3g13g
Garden– 110354g0.5g0g0mg230mg16g3g4g4g
GardenPick 260152g0g0g0mg115mg8g2g2g2g

Pizza and Flatbread

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Fresh Veggie– 85018020g12g0g45mg1680mg128g6g12g35g
Fresh VeggiePick 24309010g6g0g20mg840mg64g3g6g18g
Double Cheese91022025g16g0g65mg1840mg124g4g9g41g
Double CheesePick 245011012g8g0g30mg920mg62g2g5g20g
Pepperoni Double Cheese– 107034038g22g0g95mg2400mg125g4g9g50g
Pepperoni Double CheesePick 254017019g11g0g50mg1200mg63g2g5g25g
BBQ Chicken & Jalapeno97020022g13g0g105mg2240mg143g2g17g54g
BBQ Chicken & JalapenoPick 249010011g6g0g55mg1220mg71g1g9g27g
California Chicken Avocado Flatbread101061068g17g0g155mg1460mg53g4g2g49g
California Chicken Avocado FlatPick 251031034g8g0g75mg730mg27g2g1g24g

Soups

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chicken Noodle1110152g0.5g0g15mg1080mg16g1g4g8g
Roasted Poblano & Cheddar142030034g20g0.5g105mg1120mg18g1g6g12g
Broccoli Cheese150034037g14g0g55mg2420mg25g3g8g14g
Chicken Tortilla1160606g1.5g0g20mg1100mg22g5g5g6g
Loaded Baked Potato129016017g7g0g40mg1040mg26g3g3g8g
Timberline Chili127011012g6g0.5g45mg1110mg22g5g8g17g
Tomato Basil Bisque137023026g7g0g35mg1000mg28g5g20g6g

Desserts

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Brownie150026028g10g0g90mg180mg62g46g6g
Cookie Chocolate Chunk137016018g9g0g35mg190mg52g31g4g
Cookie White Chocolate Macadamia140020022g11g0g35mg190mg47g28g5g
Cookie Oatmeal Raisin135014015g6g0g35mg200mg52g28g5g
Cookie Sugar139018020g9g0g45mg270mg48g23g4g
Classic Roll Cinnabon188033037g17g0g55mg820mg127g2g58g13g
Caramel Pecanbon1108046051g20g0g65mg950mg146g3g75g14g
Classic Roll Cinnapack194036041g18g0g60mg850mg134g2g65g13g
Minibon Cinnabon135013015g7g0g25mg330mg51g1g23g5g
Center of the Roll Cinnabon175030034g16g0g50mg640mg105g2g58g9g
BonBite4 pcs48018020g9g0g10mg410mg69g4g38g8g

Beverages

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
SodaSmall0-330– – – – – – – 
SodaMedium0-520– – – – 
SodaLarge0-720– – – – 
Apple Juice6oz8000g0g0g0mg15mg21g0g1g0g
Chocolate Milk Horizon8oz150252.5g1.5g0g15mg180mg23g0g22g8g

Kid’s Menu

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Kid’s Ham148018020g11g0g75mg1049mg49g1g3g27g
Kid’s Turkey148018020g11g0g75mg1170mg50g1g4g25g
Kid’s Cheese Pizza1450809g5g0g20mg850mg74g2g5g17g
Kid’s Pepperoni Pizza151012013g7g0g30mg1050mg74g2g5g19g
Apple Slices15520g0g0g0mg0mg15g0g12g0g

Chips

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chips BBQ123012013g2g0g0mg300mg24g2g0g3g
Chips Cracked Pepper123012012g2g0g0mg290mg24g2g1g3g
Chips Jalapeno122012013g2g0g0mg360mg24g2g2g3g
Chips Regular123013015g2g0g0mg220mg24g2g0g3g
Chips Salt & Vinegar123012013g2g0g0mg340mg23g1g2g2g
Chips Sour Cream & Onion123012013g2g0g0mg340mg23g1g2g3g

Breakfast

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Bacon Breakfast SandwichWhole50019021g11g0g255mg660mg51g3g3g25g
Bacon Breakfast SandwichHalf2509010g5g0g125mg330mg26g1g2g12g
Ham Breackfast SandwichWhole53020022g11g0g270mg1070mg50g2g2g30g
Ham Breackfast SandwichHalf26010011g6g0g135mg530mg25g1g1g15g
Sausage Breakfast SandwichWhole65029032g14g0g310mg960mg49g2g2g36g
Sausage Breakfast SandwichHalf32015016g7g0g155mg480mg24g1g1g18g
Veggie Breakfast SandwichWhole50019021g11g0g255mg660mg51g3g3g25g
Veggie Breakfast SandwichHalf2509010g5g0g125mg330mg26g1g2g13g
Bacon BurritoWhole46020022g9g0g240mg1060mg41g5g5g22g
Bacon BurritoHalf23010011g5g0g120mg530mg21g2g3g11g
Ham BurritoWhole49019021g9g0g265mg1700mg44g5g7g29g
Ham BurritoHalf24010011g5g0g130mg850mg22g2g3g14g
Sausage BurritoWhole57028031g11g0g290mg1180mg41g5g5g29g
Sausage BurritoHalf28014015g5g0g145mg590mg21g2g3g15g
Veggie BurritoWhole43017019g8g0g235mg880mg44g6g7g19g
Veggie BurritoHalf2109010g4g0g115mg440mg22g3g3g10g
Bacon Taco125012014g6g0g125mg740mg18g2g3g13g
Ham Taco129015017g6g0g150mg720mg18g2g3g16g
Sausage Taco125012013g5g0g40mg710mg19g2g3g15g
Veggie Taco12209010g5g0g120mg560mg21g2g5g10g
Hash Brown1 pc60305g0g0g0mg0mg8g1g0g1g
Mixed Fruit1 scoop2000g0g0g0mg5mg6g1g6g0g
Orange Juice12oz7000g0g0g0mg15mg18g0g15g1g
Salsa2oz2000g0g0g0mg260mg4g1g0g1g

Dressings

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Balsamic Vinegar4oz53048054g7g0g0mg15mg11g0g10g0g
Blue Cheese4oz60058064g8g0g40mg1040mg4g0g4g
Creamy Caesar4oz60058064g10g0g0mg1080mg4g0g4g4g
Fat Free Raspberry Vinaigrette4oz14000g0g0g0mg320mg32g0g28g0g
Italian4oz54052058g10g0g0mg1620mg4g0g0g
Ranch4oz44040044g8g0g40mg840mg4g0g4g4g
Red Wine Vinaigrette4oz60054060g8g0g0mg1320mg12g0g8g0g
Thousand Island4oz48043048g8g0g20mg880mg20g16g16g0g

Calzones

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Italian1122048053g26g0.5g175mg3370mg125g4g11g58g
BBQ Chicken1117035039g21g0g190mg3530mg145g2g20g68g
French Dip1141059066g34g0g180mg4190mg127g4g8g84g