If you’re looking for nutrition information about Shake Shack, you’ve come to the right place. Here, we’ll provide an overview of Shake Shack nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Shake Shack menu.
Shake Shack Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Shake Shack nutritional information per item. This detailed information can help you make better choices about what to eat at Shake Shack restaurant.
Burgers
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Single ShackBurger 500 30g 12g 1g 105mg 1250mg 26g 0g 6g 29g Double ShackBurger 760 48g 20g 2g 185mg 2280mg 27g 0g 6g 51g Single Hamburger 370 18g 8g 1g 75mg 850mg 24g 0g 5g 25g Double Hamburger 560 30g 12g 1.5g 140mg 1540mg 24g 0g 5g 44g Single Cheeseburger 440 24g 11g 1g 95mg 1200mg 25g 0g 5g 29g Double Cheeseburger 700 42g 20g 2g 175mg 2220mg 25g 0g 5g 51g ‘Shroom Burger 510 27g 10g 0.5g 45mg 670mg 49g 0g 7g 18g Shack Stack 770 45g 18 1.5g 125mg 1700mg 50g 0g 7g 40g Single SmokeShack 570 35g 13g 1g 120mg 2010mg 28g 0g 7g 36g Double SmokeShack 830 53g 22g 2g 200mg 3030mg 28g 0g 7g 58g Roadside Double Burger 770 46g 20g 2g 175mg 2300mg 32g 0g 7g 53g Lockhart Link Burger 780 56g 21g 1g 155mg 2050mg 27g 0g 5g 39 Double Lockhart Link Burger 1040 74g 29g 2g 235mg 3080mg 28g 0g 5g 61g Triple Lockhart Link Burger 1300 92g 38g 2.5g 320mg 4110mg 29g 0g 6g 83g Link Burger 680 46g 18g 1g 140mg 2010mg 27g 0g 6g 39g Double Link Burger 930 64g 26g 2g 220mg 3040mg 28g 0g 6g 61g Triple Link Burger 1190 82g 34g 2.5g 305mg 4070mg 28g 0g 7g 83g Single Green Chile CheddarShack 470 26g 12g 1g 100mg 1380mg 28g 1g 6g 30g Double Green Chile CheddarShack 750 46g 22g 1.5g 185mg 2190mg 28g 1g 6g 53g Double Mound City 780 48g 20g 1.5g 185mg 2380mg 26g 0g 6g 56g Single Brat Burger 860 61g 20g 1g 140mg 1850mg 34g 0g 6g 44g Double Brat Burger 1050 73g 25g 2g 205mg 2530mg 34g 0g 6g 62g Montlake Single Cut 670 45g 19g 1g 150mg 1560mg 36g 0g 5g 29g Montlake Double Cut 980 68g 31g 2g 240mg 2470mg 36g 0g 5g 54g Golden State Single 560 37g 13g 1g 100mg 1310mg 26g 0g 5g 31g Golden State Double 840 56g 22g 2g 190mg 2130mg 27g 0g 5g 54g Single Slap Shot Burger 490 27g 10g 1g 80mg 1150mg 33g 0g 6g 28g Double Slap Shot Burger 680 40 15g 1.5g 145mg 1840mg 33g 0g 6g 47g Single SilverLake Shack 530 33g 13g 1g 110mg 1520mg 28g 0g 6g 30g Double SilverLake Shack 790 51g 22g 2g 190mg 2540mg 28g 0g 7g 52g Single Bacon Cheeseburger 500 29g 13g 1g 110mg 1480mg 25g 0g 5g 35g Double Bacon Cheeseburger 760 47g 21g 2g 190mg 2510mg 25g 0g 6g 58g Single Avocado Bacon Burger 610 39g 14g 1g 115mg 1540mg 28g 2g 5g 36g Double Avocado Bacon Burger 870 57g 22g 2g 200mg 2560mg 29g 2g 6g 58g Single Bourbon Bacon Jam Burger 690 42g 15g 1g 115mg 1650mg 41g 1g 11g 33g Double Bourbon Bacon Jam Burger 960 61g 23g 2g 195mg 2690mg 42g 1g 12g 55g Single BBQ Crispy Onion Burger 580 34g 13g 1g 95mg 1500mg 40g 0g 13g 30g Double BBQ Crispy Onion Burger 840 52g 21g 2g 175mg 2530mg 41g 0g 14g 53g Single Veggie Shack 630 31g 16g 0g 40mg 1630mg 53g 2g 8g 20g Double Veggie Shack 910 41 27g 0.5g 55mg 2730mg 73g 3g 10g 31g Grilled Cheese 320 18g 10g 0.5g 45mg 850mg 25g 0g 5g 14g Martin’s Potato Roll 180 6g 3g 0g 10mg 170mg 24g 0g 5g 7g Gluten Free Bun 160 3g 0g 0g 0mg 350mg 31g 2g 5g 3g Lettuce Wrap 5 0g 0g 0g 0mg 15mg 1g 1g 0g 1g Burger Patty 190 12g 4.5g 0.5g 65mg 690mg 0g 0g 0g 19g Veggie Patty 210 4g 7.0g 0.0g 0mg 760mg 20g 2g 2g 8g American Cheese 70 6g 3.5g 0g 15mg 340mg 1g 0g 0g 4g ShackSauce 60 6g 1g 0g 10mg 60mg 0g 0g 0g 0g Avocado 60 5g 0.5g 0g 0mg 0mg 3g 2g 0g 1g Lettuce 1 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Tomato 5 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Pickle 1 0g 0g 0g 0mg 140mg 0g 0g 0g 0g Onion 5 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Bacon (2 slices) 70 4.5g 1.5g 0g 15mg 290mg 0g 0g 0g 6g Cherry Peppers 10 0g 0g 0g 0mg 470mg 2g 0g 2g 0g Crispy Onions 110 8g 1.5g 0g 0mg 95mg 7g 0g 0g 1g
Chicken
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chicken Shack 550 31g 7g 0g 110mg 1170mg 34g 0g 6g 33g Chicken Bites (6 pcs) 300 19g 3.5g 0g 50mg 780mg 15g 0g 1g 17g Chicken Bites (10 pcs) 510 32g 6g 0g 85mg 1300mg 26g 0g 2g 29g Avocado Bacon Chicken 680 42g 9g 0g 125mg 1480mg 37g 2g 6g 40g Herb Mayonnaise 90 10g 0.5g 0g 10mg 140mg 0g 0g 0g 0g Ranch 140 14g 1.5g 0g 5mg 250mg 1g 0g 1g 1g BBQ Sauce 70 0g 0g 0g 0mg 380mg 16g 0g 14g 1g Honey Mustard 180 19g 2.5g 0g 15mg 230mg 4g 0g 4g 1g Summer Citrus BBQ Chicken Sandwich 590 30g 7g 0g 105mg 1430mg 54g 1g 23g 34g
Breakfast
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Bacon Breakfast Sandwich 400 23g 10g 0g 230mg 890mg 25g 0g 5g 23g Bacon Breakfast Sandwich (double egg) 490 30g 12g 0g 410mg 990mg 26g 0g 6g 29g Egg & Cheese Breakfast Sandwich 340 19g 9g 0g 215mg 610mg 25g 0g 5g 17g Egg & Cheese Breakfast Sandwich (double egg) 430 25g 11g 0g 400mg 700mg 25g 0g 5g 23g Sausage Breakfast Sandwich 530 32g 14g 0g 260mg 1220mg 28g 0g 8g 30g Sausage Breakfast Sandwich (double egg) 620 39g 16g 0g 445mg 1310mg 28g 0g 8g 36g Wake up Shack 510 30g 11g 0g 235mg 1110mg 34g 1g 7g 24g Wake up Shack (double egg) 600 37g 13g 0g 420mg 1210mg 34g 1g 7g 30g Egg White Light 320 18g 8g 0g 40mg 440mg 26g 0g 6g 15g Egg White Light (double egg) 340 18g 8g 0g 40mg 500mg 26g 0g 6g 19g Breakfast Tots 420 29g 4.5g 0g 25mg 1110mg 36g 3g 5g 4g Sausage Patty 190 14g 5g 0g 50mg 610mg 3g 0g 2g 13g Egg 90 7g 2g 0g 185mg 95mg 0g 0g 0g 6g Egg White 15 0g 0g 0g 0mg 55mg 0g 0g 0g 4g Breakfast Tots 270 13g 3.5g 0g 0mg 550mg 32g 3g 2g 3g
Flat-Top Dogs
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Hot Dog 350 22g 10g 0g 50mg 800mg 25g 0g 6g 16g Sausage Link 240 20g 7g 0g 40mg 682mg 2g 0g 0g 9g Shackmeister Cheddar Brat 690 51g 21g 0.5g 95mg 1210mg 33g 0g 6g 27g Shack-Cago Dog 390 22g 10g 0g 50mg 1490mg 32g 0g 12g 17g Garden Dog 180 3g 0g 0g 10mg 1060mg 27g 1g 7g 8g Add Cheese Sauce 80 7g 5g 0g 30mg 95mg 1g 0g 0g 2g
Fries
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Regular Fries 470 22g 4.5g 0g 15mg 740mg 63g 7g 1g 6g Cheese Fries 710 44g 19g 0g 95mg 1020mg 64g 7g 1g 12g Bacon Cheese Fries 840 52g 21g 0g 125mg 1570mg 65g 7g 1g 24g Hot Fries 630 38g 6g 0g 20mg 1030mg 66g 0g 2g 7g Hot Cheese Fries 870 60g 20g 0.5g 105mg 1310mg 68g 0g 2g 13g Add Extra Hot Spice 10 0g 0g 0g 0mg 75mg 2g 0g 1g 0g Double Down Fries 1910 117g 49g 1g 270mg 4020mg 164g 16g 5g 41g Summer BBQ Fries 540 23g 4.5g 0g 15mg 1610mg 79g 1g 12g 6g Summer BBQ Cheese Fries 780 45g 19g 0g 95mg 1890mg 80g 1g 13g 12g
Shakes
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Vanilla Shake 680 36g 22g 0g 235mg 430mg 72g 0g 71g 18g Mini Vanilla Shake (8oz) 340 18g 11g 0g 120mg 220mg 36g 0g 36g 9g Chocolate Shake 750 45g 27g 1.5g 255mg 310mg 76g 0g 69g 16g Mini Chocolate Shake (8oz) 380 23g 14g 0.5g 125mg 160mg 38g 2g 35g 8g Mini Vanilla & Chocolate Shake (8oz) 360 21g 12g 0g 120mg 190mg 37g 1g 35g 9g Black & White Shake 770 42g 26g 0g 245mg 460mg 80g 0g 76g 19g Mini Black & White Shake (8oz) 390 21g 13g 0g 120mg 240mg 30g 0g 38g 9g Strawberry Shake 690 35g 21g 0g 230mg 430mg 77g 0g 75g 17g Mini Strawberry Shake (8oz) 350 18g 11g 0g 115mg 210mg 38g 0g 37g 9g Cookies & Cream Shake 850 44g 24g 0g 235mg 580mg 98g 0g 86g 19g Mini Cookies & Cream Shake (8oz) 430 22g 12g 0g 120mg 290mg 49g 1g 43g 10g Salted Caramel Shake 840 42g 26g 0g 260mg 950mg 99g 0g 96g 17g Bourbon Salted Honey Shake 890 44g 27g 0g 260mg 700mg 89g 0g 87g 18g Loaded Chocolate Cookies & Cream Shake 1160 56g 32g 1.5g 265mg 450mg 126g 0g 108g 17g Orange County Dreamsicle Shake 740 38g 23g 0g 240mg 420mg 86g 0g 85g 16g Non Dairy Chocolate Shake 850 47g 39g 0g 0mg 470mg 99g 5g 73g 11g Mini Non Dairy Chocolate Shake 420 24g 20g 0g 0mg 240mg 49g 3g 37g 6g Featured Triple Chocolate Brownie Shake 950 58g 34g 1.5g 270mg 940mg 101g 5g 88g 19g Mini Featured Triple Chocolate Brownie Shake 480 29g 17g 0.5g 135mg 470mg 51g 2g 44g 10g Featured Oreo Funnel Cake Shake 1080 55g 29g 0g 260mg 980mg 129g 2g 100g 19g Mini Featured Oreo Funnel Cake Shake 540 27g 15g 0g 130mg 490mg 65g 1g 50g 10g Whipped Cream 70 5g 3.5g 0g 20mg 20mg 5g 0g 4g 1g Malt 90 1g 0.5g 0g 5mg 70mg 19g 0g 16g 2g
Floats
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Root Beer Float 430 15g 9g 0g 100mg 220mg 70g 0g 69g 7g Creamsicle Float 440 15g 9g 0g 100mg 240mg 75g 0g 74g 7g
Cups & Sundaes
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Single Chocolate Cup 310 19g 11g 0.5g 110mg 120mg 32g 0g 29g 6g Double Chocolate Cup 490 30g 18g 1g 175mg 190mg 51g 0g 47g 9g Single Vanilla Cup 280 15g 9g 0g 100mg 180mg 30g 0g 30g 7g Double Vanilla Cup 450 24g 14g 0g 165mg 280mg 49g 0g 48g 11g Single Vanilla & Chocolate Cup 290 17g 10g 0g 105mg 150mg 31g 0g 29g 6g Double Vanilla & Chocolate Cup 470 27g 16g 0g 170mg 230mg 50g 0g 47g 10g Single Non Dairy Chocolate Custard Cup 400 22g 19g 0g 0mg 190mg 48g 2g 36g 5g Double Non Dairy Chocolate Custard Cup 800 44g 39g 0g 0mg 380mg 96g 4g 72g 10g Strawberry Shortcake Sundae 560 26g 14g 1g 120mg 400mg 73g 1g 58g 10g Shack Attack Sundae 800 45g 24g 1g 155mg 780mg 93g 4g 70g 13g Build Your Own Sundae 460-940 22-50g 12-25g 0-1.5g 110-155mg 390-750mg 58-119g 1-5g 45-86 9-13 Baked Brownie Pieces 60 3g 1.5g 0g 0mg 70mg 9g 1g 5g 1g Rainbow Sprinkles 35 1.5g 0g 0.5g 0mg 0mg 6g 0g 4g 0g Strawberry Sauce 25 0g 0g 0g 0mg 5mg 6g 0g 5g 0g Fudge Sauce 100 7g 4.5g 0g 10mg 40mg 9g 0g 7g 1g Oreo Cookie Crumbs 110 4.5g 1.5g 0g 0mg 90mg 16g 1g 9g 1g Shack Attack Crunch 70 3.5g 2g 0g 0mg 300mg 11g 1g 7g 1g Maraschino Cherry 10 0g 0g 0g 0mg 0mg 2g 0g 2g 0g Whipped Cream 35 2.5g 1.5g 0g 10mg 10mg 2g 0g 2g 1g
Drinks
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Small Shack-made Lemonade 160 0g 0g 0g 0mg 10mg 43g 0g 40g 0g Large Shack-made Lemonade 270 0g 0g 0g 0mg 15mg 70g 0g 66g 0g Small Fifty-Fifty Shack made Lemonade 80 0g 0g 0g 0mg 10mg 22g 0g 20g 0g Large Fifty-Fifty Shack made Lemonade 140 0g 0g 0g 0mg 15mg 36g 0g 33g 0g Small Strawberry Lemonade 140 0g 0g 0g 0mg 20mg 36g 0g 33g 0g Large Strawberry Lemonade 230 0g 0g 0g 0mg 30mg 58g 0g 54g 0g Small Fresh Brewed Unsweetened Iced Tea 5 0g 0g 0g 0mg 10mg 1g 0g 0g 0g Large Fresh Brewed Unsweetened Iced Tea 5 0g 0g 0g 0mg 15mg 2g 0g 0g 0g Small Fresh Brewed Sweetened Iced Tea 110 0g 0g 0g 0mg 10mg 28g 0g 27g 0g Large Fresh Brewed Sweetened Iced Tea 170 0g 0g 0g 0mg 15mg 45g 0g 44g 0g Small Featured Lemonade 140-190 0g 0g 0g 0mg 10-20mg 36-48g 0-1g 33-42g 0g Large Featured Lemonade 230-310 0g 0g 0g 0mg 10-35mg 58-79g 0-1g 54-67g 0g Small Fifty-Fifty Featured Lemonade 70-100 0g 0g 0g 0mg 10-15mg 18-25g 0-1g 16-20g 0g Large Fifty-Fifty Featured Lemonade 120-160 0g 0g 0g 0mg 15-25mg 30-40g 0-1g 27-34 0g Small Featured Lemonade Caffeinated 170-220 0g 0g 0g 0mg 5-20mg 43-55g 0-1g 33-41g 0g Large Featured Lemonade Caffeinated 280-360 0g 0g 0g 0mg 10-35mg 69-90g 0-1g 54-67g 0g Small Coke 140 0g 0g 0g 0mg 45mg 39g 0g 39g 0g Large Coke 210 0g 0g 0g 0mg 65mg 58g 0g 58g 0g Small Diet Coke 0 0g 0g 0g 0mg 40mg 0g 0g 0g 0g Large Diet Coke 0 0g 0g 0g 0mg 60mg 0g 0g 0g 0g Small Coke Zero 0 0g 0g 0g 0mg 40mg 0g 0g 0g 0g Large Coke Zero 0 0g 0g 0g 0mg 60mg 0g 0g 0g 0g Small Sprite 140 0g 0g 0g 0mg 30mg 36g 0g 32g 0g Large Sprite 240 0g 0g 0g 0mg 55mg 60g 0g 53g 0g Small Fanta Orange 160 0g 0g 0g 0mg 60mg 45g 0g 44g 0g Large Fanta Orange 240 0g 0g 0g 0mg 90mg 67g 0g 66g 0g Small Gingerale 120 0g 0g 0g 0mg 35mg 31g 0g 30g 0g Large Gingerale 190 0g 0g 0g 0mg 60mg 51g 0g 49g 0g Small Dr Peppe 150 0g 0g 0g 0mg 60mg 40g 0g 38g 0g Large Dr Pepper 220 0g 0g 0g 0mg 90mg 59g 0g 58g 0g Small Diet Dr Pepper 0 0g 0g 0g 0mg 60mg 0g 0g 0g 0g Large Diet Dr Pepper 0 0g 0g 0g 0mg 90mg 0g 0g 0g 0g Small Crush 160 0g 0g 0g 0mg 70mg 43g 0g 43g 0g Large Crush 240 0g 0g 0g 0mg 110mg 65g 0g 64g 0g Small Diet Pepsi 0 0g 0g 0g 0mg 35mg 0g 0g 0g 0g Large Diet Pepsi 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Small Starry 140 0g 0g 0g 0mg 35mg 39g 0g 39g 0g Large Starry 220 0g 0g 0g 0mg 50mg 58g 0g 58g 0g Small Mountain Dew 170 0g 0g 0g 0mg 65mg 46g 0g 46g 0g Large Mountain Dew 260 0g 0g 0g 0mg 95mg 69g 0g 69g 0g Small Diet Mountain Dew 5 0g 0g 0g 0mg 50mg 1g 0g 1g 0g Large Diet Mountain Dew 10 0g 0g 0g 0mg 75mg 1g 0g 1g 0g Small Pepsi 150 0g 0g 0g 0mg 35mg 41g 0g 41g 0g Large Pepsi 220 0g 0g 0g 0mg 50mg 62g 0g 62g 0g Small PepsiMAX 0 0g 0g 0g 0mg 40mg 0g 0g 0g 0g Large PepsiMAX 0 0g 0g 0g 0mg 60mg 0g 0g 0g 0g Root Beer Bottle or Can (12oz) 180 0g 0g 0g 0mg 16mg 44g 0g 38g 0g Small Root Beer 170 0g 0g 0g 0mg 15mg 42g 0g 36g 0g Large Root Beer 280 0g 0g 0g 0mg 25mg 69g 0g 59g 0g Orange Juice (8 fl oz) 110 0g 0g 0g 0mg 0mg 26g 0g 21g 2g Stumptown Cold Brew Nitro (10.3 fl oz) 5 0g 0g 0g 0mg 5mg 0g 0g 0g 0g ShackBlend Stumptown Drip Coffee (12oz or 16oz) 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Honest Kids Apple Juice 40 0g 0g 0g 0mg 0mg 10g 0g 9g 0g SHACK2O 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Beer, Wines & Cocktails
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Brooklyn Brewery ShackMeister Ale (12oz Draft) 160 0g 0g 0g 0mg 0mg 17g 0g 0g 2g Brooklyn Brewery ShackMeister Ale (16oz Draft) 210 0g 0g 0g 0mg 0mg 17g 0g 0g 2g Brooklyn Brewery ShackMeister Ale (24oz Draft) 310 0g 0g 0g 0mg 0mg 25g 0g 0g 4g Brooklyn Brewery ShackMeister Ale (32oz Draft) 420 0g 0g 0g 0mg 0mg 33g 0g 0g 5g Brooklyn Brewery ShackMeister Ale (60oz Draft) 780 0g 0g 0g 0mg 0mg 62g 0g 0g 9g Beer Float 490 15g 9g 0g 100mg 190mg 52g 0g 30g 8g Shack White (6oz) 140 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Shack Red (6oz) 150 0g 0g 0g 0mg 0mg 5g 0g 0g 0g Shack Red Can (8.4oz) 210 0g 0g 0g 0mg 10mg 6g 0g 0g 0g Shack White Can (8.4oz) 200 0g 0g 0g 0mg 10mg 5g 0g 0g 0g Shack Rosé Can (8.4oz) 210 0g 0g 0g 0mg 10mg 9g 0g 0g 1g Shack Sparkling Can (8.4oz) 200 0g 0g 0g 0mg 15mg 6g 0g 0g 0g Gotham Project Red Wine Can (8.4 oz) 210 0g 0g 0g 0mg 10mg 6g 0g 0g 0g Gotham Project White Wine Can (8.4oz) 200 0g 0g 0g 0mg 10mg 5g 0g 0g 0g Gotham Project Rosé Wine Can (8.4oz) 210 0g 0g 0g 0mg 10mg 9g 0g 0g 1g Margarita Can (100ml) 190 0g 0g 0g 0mg 5mg 15g 0g 12g 0g Old Fashioned Can (100ml) 230 0g 0g 0g 0mg 0mg 4g 0g 4g 0g Negroni Can (100ml) 210 0g 0g 0g 0mg 0mg 9g 0g 9g 0g Appico Spritz Can (250m) 240 0g 0g 0g 0mg 0mg 18g 0g 19g 0g Vodka White Tea Soda Can (250ml) 80 0g 0g 0g 0mg 20mg 0g 0g 0g 0g Paloma Can (250ml) 170 0g 0g 0g 0mg 10mg 7g 0g 6g 0g
