Shake Shack Nutrition Facts

Shake Shack Nutrition Facts

If you’re looking for nutrition information about Shake Shack, you’ve come to the right place. Here, we’ll provide an overview of Shake Shack nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Shake Shack menu.

Shake Shack Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Shake Shack nutritional information per item. This detailed information can help you make better choices about what to eat at Shake Shack restaurant.

Burgers

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Single ShackBurger50030g12g1g105mg1250mg26g0g6g29g
Double ShackBurger76048g20g2g185mg2280mg27g0g6g51g
Single Hamburger37018g8g1g75mg850mg24g0g5g25g
Double Hamburger56030g12g1.5g140mg1540mg24g0g5g44g
Single Cheeseburger44024g11g1g95mg1200mg25g0g5g29g
Double Cheeseburger70042g20g2g175mg2220mg25g0g5g51g
‘Shroom Burger51027g10g0.5g45mg670mg49g0g7g18g
Shack Stack77045g181.5g125mg1700mg50g0g7g40g
Single SmokeShack57035g13g1g120mg2010mg28g0g7g36g
Double SmokeShack83053g22g2g200mg3030mg28g0g7g58g
Roadside Double Burger77046g20g2g175mg2300mg32g0g7g53g
Lockhart Link Burger78056g21g1g155mg2050mg27g0g5g39
Double Lockhart Link Burger104074g29g2g235mg3080mg28g0g5g61g
Triple Lockhart Link Burger130092g38g2.5g320mg4110mg29g0g6g83g
Link Burger68046g18g1g140mg2010mg27g0g6g39g
Double Link Burger93064g26g2g220mg3040mg28g0g6g61g
Triple Link Burger119082g34g2.5g305mg4070mg28g0g7g83g
Single Green Chile CheddarShack47026g12g1g100mg1380mg28g1g6g30g
Double Green Chile CheddarShack75046g22g1.5g185mg2190mg28g1g6g53g
Double Mound City78048g20g1.5g185mg2380mg26g0g6g56g
Single Brat Burger86061g20g1g140mg1850mg34g0g6g44g
Double Brat Burger105073g25g2g205mg2530mg34g0g6g62g
Montlake Single Cut67045g19g1g150mg1560mg36g0g5g29g
Montlake Double Cut98068g31g2g240mg2470mg36g0g5g54g
Golden State Single56037g13g1g100mg1310mg26g0g5g31g
Golden State Double84056g22g2g190mg2130mg27g0g5g54g
Single Slap Shot Burger49027g10g1g80mg1150mg33g0g6g28g
Double Slap Shot Burger6804015g1.5g145mg1840mg33g0g6g47g
Single SilverLake Shack53033g13g1g110mg1520mg28g0g6g30g
Double SilverLake Shack79051g22g2g190mg2540mg28g0g7g52g
Single Bacon Cheeseburger50029g13g1g110mg1480mg25g0g5g35g
Double Bacon Cheeseburger76047g21g2g190mg2510mg25g0g6g58g
Single Avocado Bacon Burger61039g14g1g115mg1540mg28g2g5g36g
Double Avocado Bacon Burger87057g22g2g200mg2560mg29g2g6g58g
Single Bourbon Bacon Jam Burger69042g15g1g115mg1650mg41g1g11g33g
Double Bourbon Bacon Jam Burger96061g23g2g195mg2690mg42g1g12g55g
Single BBQ Crispy Onion Burger58034g13g1g95mg1500mg40g0g13g30g
Double BBQ Crispy Onion Burger84052g21g2g175mg2530mg41g0g14g53g
Single Veggie Shack63031g16g0g40mg1630mg53g2g8g20g
Double Veggie Shack9104127g0.5g55mg2730mg73g3g10g31g
Grilled Cheese32018g10g0.5g45mg850mg25g0g5g14g
Martin’s Potato Roll1806g3g0g10mg170mg24g0g5g7g
Gluten Free Bun1603g0g0g0mg350mg31g2g5g3g
Lettuce Wrap50g0g0g0mg15mg1g1g0g1g
Burger Patty19012g4.5g0.5g65mg690mg0g0g0g19g
Veggie Patty2104g7.0g0.0g0mg760mg20g2g2g8g
American Cheese706g3.5g0g15mg340mg1g0g0g4g
ShackSauce606g1g0g10mg60mg0g0g0g0g
Avocado605g0.5g0g0mg0mg3g2g0g1g
Lettuce10g0g0g0mg0mg0g0g0g0g
Tomato50g0g0g0mg0mg1g0g0g0g
Pickle10g0g0g0mg140mg0g0g0g0g
Onion50g0g0g0mg0mg1g0g0g0g
Bacon (2 slices)704.5g1.5g0g15mg290mg0g0g0g6g
Cherry Peppers100g0g0g0mg470mg2g0g2g0g
Crispy Onions1108g1.5g0g0mg95mg7g0g0g1g

Chicken

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chicken Shack55031g7g0g110mg1170mg34g0g6g33g
Chicken Bites (6 pcs)30019g3.5g0g50mg780mg15g0g1g17g
Chicken Bites (10 pcs)51032g6g0g85mg1300mg26g0g2g29g
Avocado Bacon Chicken68042g9g0g125mg1480mg37g2g6g40g
Herb Mayonnaise9010g0.5g0g10mg140mg0g0g0g0g
Ranch14014g1.5g0g5mg250mg1g0g1g1g
BBQ Sauce700g0g0g0mg380mg16g0g14g1g
Honey Mustard18019g2.5g0g15mg230mg4g0g4g1g
Summer Citrus BBQ Chicken Sandwich59030g7g0g105mg1430mg54g1g23g34g

Breakfast

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Bacon Breakfast Sandwich40023g10g0g230mg890mg25g0g5g23g
Bacon Breakfast Sandwich (double egg)49030g12g0g410mg990mg26g0g6g29g
Egg & Cheese Breakfast Sandwich34019g9g0g215mg610mg25g0g5g17g
Egg & Cheese Breakfast Sandwich (double egg)43025g11g0g400mg700mg25g0g5g23g
Sausage Breakfast Sandwich53032g14g0g260mg1220mg28g0g8g30g
Sausage Breakfast Sandwich (double egg)62039g16g0g445mg1310mg28g0g8g36g
Wake up Shack51030g11g0g235mg1110mg34g1g7g24g
Wake up Shack (double egg)60037g13g0g420mg1210mg34g1g7g30g
Egg White Light32018g8g0g40mg440mg26g0g6g15g
Egg White Light (double egg)34018g8g0g40mg500mg26g0g6g19g
Breakfast Tots42029g4.5g0g25mg1110mg36g3g5g4g
Sausage Patty19014g5g0g50mg610mg3g0g2g13g
Egg907g2g0g185mg95mg0g0g0g6g
Egg White150g0g0g0mg55mg0g0g0g4g
Breakfast Tots27013g3.5g0g0mg550mg32g3g2g3g

Flat-Top Dogs

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Hot Dog35022g10g0g50mg800mg25g0g6g16g
Sausage Link24020g7g0g40mg682mg2g0g0g9g
Shackmeister Cheddar Brat69051g21g0.5g95mg1210mg33g0g6g27g
Shack-Cago Dog39022g10g0g50mg1490mg32g0g12g17g
Garden Dog1803g0g0g10mg1060mg27g1g7g8g
Add Cheese Sauce807g5g0g30mg95mg1g0g0g2g

Fries

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Regular Fries47022g4.5g0g15mg740mg63g7g1g6g
Cheese Fries71044g19g0g95mg1020mg64g7g1g12g
Bacon Cheese Fries84052g21g0g125mg1570mg65g7g1g24g
Hot Fries63038g6g0g20mg1030mg66g0g2g7g
Hot Cheese Fries87060g20g0.5g105mg1310mg68g0g2g13g
Add Extra Hot Spice100g0g0g0mg75mg2g0g1g0g
Double Down Fries1910117g49g1g270mg4020mg164g16g5g41g
Summer BBQ Fries54023g4.5g0g15mg1610mg79g1g12g6g
Summer BBQ Cheese Fries78045g19g0g95mg1890mg80g1g13g12g

Shakes

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Vanilla Shake68036g22g0g235mg430mg72g0g71g18g
Mini Vanilla Shake (8oz)34018g11g0g120mg220mg36g0g36g9g
Chocolate Shake75045g27g1.5g255mg310mg76g0g69g16g
Mini Chocolate Shake (8oz)38023g14g0.5g125mg160mg38g2g35g8g
Mini Vanilla & Chocolate Shake (8oz)36021g12g0g120mg190mg37g1g35g9g
Black & White Shake77042g26g0g245mg460mg80g0g76g19g
Mini Black & White Shake (8oz)39021g13g0g120mg240mg30g0g38g9g
Strawberry Shake69035g21g0g230mg430mg77g0g75g17g
Mini Strawberry Shake (8oz)35018g11g0g115mg210mg38g0g37g9g
Cookies & Cream Shake85044g24g0g235mg580mg98g0g86g19g
Mini Cookies & Cream Shake (8oz)43022g12g0g120mg290mg49g1g43g10g
Salted Caramel Shake84042g26g0g260mg950mg99g0g96g17g
Bourbon Salted Honey Shake89044g27g0g260mg700mg89g0g87g18g
Loaded Chocolate Cookies & Cream Shake116056g32g1.5g265mg450mg126g0g108g17g
Orange County Dreamsicle Shake74038g23g0g240mg420mg86g0g85g16g
Non Dairy Chocolate Shake85047g39g0g0mg470mg99g5g73g11g
Mini Non Dairy Chocolate Shake42024g20g0g0mg240mg49g3g37g6g
Featured Triple Chocolate Brownie Shake95058g34g1.5g270mg940mg101g5g88g19g
Mini Featured Triple Chocolate Brownie Shake48029g17g0.5g135mg470mg51g2g44g10g
Featured Oreo Funnel Cake Shake108055g29g0g260mg980mg129g2g100g19g
Mini Featured Oreo Funnel Cake Shake54027g15g0g130mg490mg65g1g50g10g
Whipped Cream705g3.5g0g20mg20mg5g0g4g1g
Malt901g0.5g0g5mg70mg19g0g16g2g

Floats

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Root Beer Float43015g9g0g100mg220mg70g0g69g7g
Creamsicle Float44015g9g0g100mg240mg75g0g74g7g

Cups & Sundaes

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Single Chocolate Cup31019g11g0.5g110mg120mg32g0g29g6g
Double Chocolate Cup49030g18g1g175mg190mg51g0g47g9g
Single Vanilla Cup28015g9g0g100mg180mg30g0g30g7g
Double Vanilla Cup45024g14g0g165mg280mg49g0g48g11g
Single Vanilla & Chocolate Cup29017g10g0g105mg150mg31g0g29g6g
Double Vanilla & Chocolate Cup47027g16g0g170mg230mg50g0g47g10g
Single Non Dairy Chocolate Custard Cup40022g19g0g0mg190mg48g2g36g5g
Double Non Dairy Chocolate Custard Cup80044g39g0g0mg380mg96g4g72g10g
Strawberry Shortcake Sundae56026g14g1g120mg400mg73g1g58g10g
Shack Attack Sundae80045g24g1g155mg780mg93g4g70g13g
Build Your Own Sundae460-94022-50g12-25g0-1.5g110-155mg390-750mg58-119g1-5g45-869-13
Baked Brownie Pieces603g1.5g0g0mg70mg9g1g5g1g
Rainbow Sprinkles351.5g0g0.5g0mg0mg6g0g4g0g
Strawberry Sauce250g0g0g0mg5mg6g0g5g0g
Fudge Sauce1007g4.5g0g10mg40mg9g0g7g1g
Oreo Cookie Crumbs1104.5g1.5g0g0mg90mg16g1g9g1g
Shack Attack Crunch703.5g2g0g0mg300mg11g1g7g1g
Maraschino Cherry100g0g0g0mg0mg2g0g2g0g
Whipped Cream352.5g1.5g0g10mg10mg2g0g2g1g

Drinks

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Small Shack-made Lemonade 1600g0g0g0mg10mg43g0g40g0g
Large Shack-made Lemonade 2700g0g0g0mg15mg70g0g66g0g
Small Fifty-Fifty Shack made Lemonade800g0g0g0mg10mg22g0g20g0g
Large Fifty-Fifty Shack made Lemonade1400g0g0g0mg15mg36g0g33g0g
Small Strawberry Lemonade1400g0g0g0mg20mg36g0g33g0g
Large Strawberry Lemonade2300g0g0g0mg30mg58g0g54g0g
Small Fresh Brewed Unsweetened Iced Tea50g0g0g0mg10mg1g0g0g0g
Large Fresh Brewed Unsweetened Iced Tea50g0g0g0mg15mg2g0g0g0g
Small Fresh Brewed Sweetened Iced Tea1100g0g0g0mg10mg28g0g27g0g
Large Fresh Brewed Sweetened Iced Tea1700g0g0g0mg15mg45g0g44g0g
Small Featured Lemonade140-1900g0g0g0mg10-20mg36-48g0-1g33-42g0g
Large Featured Lemonade230-3100g0g0g0mg10-35mg58-79g0-1g54-67g0g
Small Fifty-Fifty Featured Lemonade70-1000g0g0g0mg10-15mg18-25g0-1g16-20g0g
Large Fifty-Fifty Featured Lemonade120-1600g0g0g0mg15-25mg30-40g0-1g27-340g
Small Featured Lemonade Caffeinated 170-2200g0g0g0mg5-20mg43-55g0-1g33-41g0g
Large Featured Lemonade Caffeinated280-3600g0g0g0mg10-35mg69-90g0-1g54-67g0g
Small Coke 1400g0g0g0mg45mg39g0g39g0g
Large Coke 2100g0g0g0mg65mg58g0g58g0g
Small Diet Coke00g0g0g0mg40mg0g0g0g0g
Large Diet Coke00g0g0g0mg60mg0g0g0g0g
Small Coke Zero00g0g0g0mg40mg0g0g0g0g
Large Coke Zero00g0g0g0mg60mg0g0g0g0g
Small Sprite1400g0g0g0mg30mg36g0g32g0g
Large Sprite2400g0g0g0mg55mg60g0g53g0g
Small Fanta Orange1600g0g0g0mg60mg45g0g44g0g
Large Fanta Orange2400g0g0g0mg90mg67g0g66g0g
Small Gingerale1200g0g0g0mg35mg31g0g30g0g
Large Gingerale1900g0g0g0mg60mg51g0g49g0g
Small Dr Peppe1500g0g0g0mg60mg40g0g38g0g
Large Dr Pepper2200g0g0g0mg90mg59g0g58g0g
Small Diet Dr Pepper00g0g0g0mg60mg0g0g0g0g
Large Diet Dr Pepper00g0g0g0mg90mg0g0g0g0g
Small Crush1600g0g0g0mg70mg43g0g43g0g
Large Crush2400g0g0g0mg110mg65g0g64g0g
Small Diet Pepsi00g0g0g0mg35mg0g0g0g0g
Large Diet Pepsi00g0g0g0mg55mg0g0g0g0g
Small Starry1400g0g0g0mg35mg39g0g39g0g
Large Starry2200g0g0g0mg50mg58g0g58g0g
Small Mountain Dew1700g0g0g0mg65mg46g0g46g0g
Large Mountain Dew2600g0g0g0mg95mg69g0g69g0g
Small Diet Mountain Dew50g0g0g0mg50mg1g0g1g0g
Large Diet Mountain Dew100g0g0g0mg75mg1g0g1g0g
Small Pepsi1500g0g0g0mg35mg41g0g41g0g
Large Pepsi2200g0g0g0mg50mg62g0g62g0g
Small PepsiMAX00g0g0g0mg40mg0g0g0g0g
Large PepsiMAX00g0g0g0mg60mg0g0g0g0g
Root Beer Bottle or Can (12oz)1800g0g0g0mg16mg44g0g38g0g
Small Root Beer1700g0g0g0mg15mg42g0g36g0g
Large Root Beer2800g0g0g0mg25mg69g0g59g0g
Orange Juice (8 fl oz)1100g0g0g0mg0mg26g0g21g2g
Stumptown Cold Brew Nitro (10.3 fl oz)50g0g0g0mg5mg0g0g0g0g
ShackBlend Stumptown Drip Coffee (12oz or 16oz)00g0g0g0mg0mg0g0g0g0g
Honest Kids Apple Juice400g0g0g0mg0mg10g0g9g0g
SHACK2O00g0g0g0mg0mg0g0g0g0g

Beer, Wines & Cocktails

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Brooklyn Brewery ShackMeister Ale (12oz Draft)1600g0g0g0mg0mg17g0g0g2g
Brooklyn Brewery ShackMeister Ale (16oz Draft)2100g0g0g0mg0mg17g0g0g2g
Brooklyn Brewery ShackMeister Ale (24oz Draft)3100g0g0g0mg0mg25g0g0g4g
Brooklyn Brewery ShackMeister Ale (32oz Draft)4200g0g0g0mg0mg33g0g0g5g
Brooklyn Brewery ShackMeister Ale (60oz Draft)7800g0g0g0mg0mg62g0g0g9g
Beer Float49015g9g0g100mg190mg52g0g30g8g
Shack White (6oz)1400g0g0g0mg0mg4g0g0g0g
Shack Red (6oz)1500g0g0g0mg0mg5g0g0g0g
Shack Red Can (8.4oz)2100g0g0g0mg10mg6g0g0g0g
Shack White Can (8.4oz)2000g0g0g0mg10mg5g0g0g0g
Shack Rosé Can (8.4oz)2100g0g0g0mg10mg9g0g0g1g
Shack Sparkling Can (8.4oz)2000g0g0g0mg15mg6g0g0g0g
Gotham Project Red Wine Can (8.4 oz)2100g0g0g0mg10mg6g0g0g0g
Gotham Project White Wine Can (8.4oz)2000g0g0g0mg10mg5g0g0g0g
Gotham Project Rosé Wine Can (8.4oz)2100g0g0g0mg10mg9g0g0g1g
Margarita Can (100ml)1900g0g0g0mg5mg15g0g12g0g
Old Fashioned Can (100ml)2300g0g0g0mg0mg4g0g4g0g
Negroni Can (100ml)2100g0g0g0mg0mg9g0g9g0g
Appico Spritz Can (250m)2400g0g0g0mg0mg18g0g19g0g
Vodka White Tea Soda Can (250ml)800g0g0g0mg20mg0g0g0g0g
Paloma Can (250ml)1700g0g0g0mg10mg7g0g6g0g