If you’re looking for nutrition information about Shake Shack, you’ve come to the right place. Here, we’ll provide an overview of Shake Shack nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Shake Shack menu.
Shake Shack Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Shake Shack nutritional information per item. This detailed information can help you make better choices about what to eat at Shake Shack.
Burgers
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Single ShackBurger 500 30g 12g 1g 105mg 1250mg 26g 0g 6g 29g Double ShackBurger 760 48g 20g 2g 185mg 2280mg 27g 0g 6g 51g Single Hamburger 370 18g 8g 1g 75mg 850mg 24g 0g 5g 24g Double Hamburger 560 30g 12g 1.5g 140mg 1540mg 24g 0g 5g 44g Single Cheeseburger 440 24g 11g 1g 95mg 1200mg 25g 0g 5g 29g Double Cheeseburger 700 42g 20g 2g 175mg 2220mg 25g 0g 5g 51g Shroom Burger 510 27g 10g 0.5g 45mg 670mg 49g 0g 7g 18g Shack Stack 770 45g 18g 1.5g 125mg 1700mg 50 0g 7g 40g Single SmokeShack 570 35g 13g 1g 120mg 2010mg 28g 0g 7g 36g Double SmokeShack 830 53g 22g 2g 200mg 3030mg 28g 0g 7g 58g Roadside Double Burger 770 46g 20g 2g 175mg 2300mg 32g 0g 7g 53g Lockhart Link Burger 780 56g 21g 1g 155mg 2050mg 27g 0g 5g 39g Lockhart Link Burger, Double 1040 74 29g 2g 235mg 3080mg 28g 0g 5g 61g Lockhart Link Burger, Triple 1300 92g 38g 2.5g 320mg 4110mg 29g 0g 6g 83 Link Burger 680 46g 18g 1g 140mg 2010mg 27g 0g 6g 30 Link Burger, Double 930 64g 26g 2g 220mg 3040mg 28g 0g 6g 53 Link Burger, Triple 1190 82g 34g 2.5g 305mg 4070mg 28g 0g 7g 56 Green Chile CheddarShack, Single 470 26g 12g 1g 100mg 1380mg 28g 1g 6g 44 Green Chile CheddarShack, Double 750 46g 22g 1.5g 185mg 2190mg 28g 1g 6g 62 Mound City Double 780 48g 20g 1.5g 185mg 2380mg 26g 0g 6g 29g Brat Burger, Single 860 61g 20g 1g 140mg 1850mg 34g 0g 6g 54g Brat Burger, Double 1050 73g 25 2g 205mg 2530mg 34g 0g 6g 31g Montlake Single Cut 670 45g 19g 1g 150mg 1560mg 36g 0g 5g 54g Montlake Double Cut 980 68g 31g 2g 240mg 2470mg 36g 0g 5g 35g Golden State Single 560 37g 13g 1g 100mg 1310mg 26g 0g 5g 58g Golden State Double 840 56g 22g 2g 190mg 2130mg 27g 0g 5g 16g Bacon Cheeseburger, single 500 29g 13g 1g 110mg 1480mg 25g 0g 5g 4g Bacon Cheeseburger, double 760 47g 21g 2g 190mg 2510mg 25g 0g 6g 6g Veggie Shack 530 27g 7g 0g 20mg 1250mg 56g 6g 10g 16g Veggie Shack, vegan, lettuce wrap 310 18g 1.5g 0g 0mg 900mg 31g 4g 6g 4g Veggie Shack, vegan 390 22g 1.5g 0gg 0mg 1130mg 50g 6g 8g 6g Grilled Cheese 320 18g 10g 0.5g 45mg 850mg 25g 0g 5g 14g Martin’s Potato Roll 180 6g 3g 0g 10mg 170mg 24g 0g 5g 7g Gluten Free Bun 160 3.0g 0g 0g 0mg 350mg 31g 2g 5g 3g Lettuce Wrap 5 0g 0g 0g 0mg 15mg 1g 1g 0g 1g Burger Patty 190 12g 4.5g 0.5g 65mg 690mg 0g 0g 0g 19g American Cheese 70 6g 3.5g 0g 15mg 340mg 1g 0g 0g 4g ShackSauce 60 6g 1g 0g 10mg 60mg 0g 0g 0g 0g Lettuce 1 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Tomato 5 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Pickle 1 0g 0g 0g 0mg 140mg 0g 0g 0g 0g Onion 5 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Bacon (2 Slices) 70 4.5g 1.5g 0g 15mg 290mg 0g 0g 0g 6g Cherry Peppers 10 0g 0g 0g 0mg 470mg 2g 0g 2g 0g
Chicken
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chick’n Shack 550 31g 7g 0g 110mg 1170mg 34g 0g 6g 33g Chick’n Bites (6 pcs) 300 19g 3.5g 0g 50mg 780mg 15g 0g 1g 17g Chick’n Bites (10 pcs) 510 32g 6g 0g 85mg 1300mg 26g 0g 2g 29g Hot Honey Chicken 660 32g 9gg 0g 115mg 1180mg 63g 0g 33g 34g Hot Honey Chicken Bites (6 pcs) 560 43g 7g 0g 70mg 1510mg 28g 1g 10g 18g Hot Honey Chicken Bites (10 pcs) 770 56g 9g 0g 100mg 2030mg 38 1g 10g 30g Herb Mayonnaise 90 10g 0.5g 0g 10mg 140mg 0g 0g 0g 0g Habanero Mayo 230 24g 4g 0g 20mg 470mg 6g 1g 4g 1g BBQ Sauce 70 0g 0g 0g 0mg 380mg 16g 0g 14g 1g Honey Mustard 180 19g 2.5g 0.0g 15mg 230mg 4g 0g 4g 1g
Breakfast
Items Calories Total Fat Sat Fat Trans Fat Cholesterol Sodium Total Carb Fiber Sugars Protein Bacon Breakfast Sandwich 400 23g 10g 0g 230mg 890mg 25g 0g 5g 23g Bacon Breakfast Sandwich (Double Egg) 490 30g 12g 0g 410mg 990mg 26g 0g 6g 29g Sausage Breakfast Sandwich 340 19g 9g 0g 215mg 610mg 25g 0g 5g 17g Sausage Breakfast Sandwich (Double Egg) 430 25g 11g 0g 400mg 700mg 25g 0g 5g 23g Egg and Cheese Breakfast Sandwich 530 32g 14g 0g 260mg 1220mg 28g 0g 8g 30g Egg and Cheese Breakfast Sandwich (Double Egg) 620 39g 16g 0g 445mg 1310mg 28g 0g 8g 36g
Flat-Top Dogs
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Hot Dog 350 22g 10g 0g 50mg 800mg 25g 0g 6g 16g Sausage Link 240 20g 7g 0g 40mg 682mg 2g 0g 0g 9g Publican Pork Sausage 660 47g 19g 0g 100mg 1100mg 33g 0g 6g 29g Shackmeister Cheddar Brat 690 51g 21g 0.5 95mg 1210mg 33g 0g 6g 27g Garden Dog 180 3g 0g 0g 10mg 1060mg 27g 1g 7g 8g Add Cheese Sauce 80 7g 5g 0g 30mg 95mg 1g 0g 0g 2g
Fries
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fibe Sugars Protein Regular Fries 470 22g 4.5g 0g 15mg 740mg 63g 7g 1g 6g Cheese Fries 710 44g 19g 0g 95mg 1020mg 64g 7g 1g 12g Bacon Cheese Fries 840 52g 21g 0g 125mg 1570mg 65g 7g 1g 24g Hot Honey Fries 730 46g 8g 0g 30mg 1440mg 74g 1g 9g 7g Double Down Fries 1910 117g 49g 1g 270mg 4020mg 164g 16g 5g 41g
Shakes
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Vanilla Shake 680 36g 22g 0g 235mg 430mg 72g 0g 71g 18g Chocolate Shake 750 45g 27g 1.5g 255mg 310mg 76g 0g 69g 16g Salted Caramel Shake 840 42g 26g 0g 260mg 950mg 99g 0g 96g 17g Black & White Shake 770 42g 26g 0g 245mg 460mg 80g 0g 76g 19g Strawberry Shake 690 35g 21g 0g 230mg 430mg 77g 0g 75g 17g Cookies & Cream Shake 850 44g 24 0g 235mg 580mg 98g 0g 86g 19g Peachtree Shake 770 38g 23g 0g 240mg 670mg 95g 0g 91g 16g Bourbon Salted Honey Shake 890 44g 27 0g 260mg 700mg 89g 0g 87g 18g Loaded Chocolate Cookies & Cream Shake 1160 56g 32g 1.5g 265mg 450mg 126g 0g 108g 17g Cornflake Chocolate Drizzle Shake 1090 57g 26g 0g 230mg 660mg 127g 2g 113g 19g Chocolate Birthday Cake Shake 1060 64g 41g 2.5g 280mg 420mg 111g 4g 96g 18g Whipped Cream 70 5g 3.5g 0g 20mg 20mg 5g 0g 4g 1gg Malt 90 1g 0.5g 0g 5mg 70mg 19g 0g 16g 2g
Floats
Item Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Root Beer Float 430 15g 9g 0g 100mg 220mg 70g 0g 69g 7g Purple Cow Float 460 15g 9g 0g 100mg 210mg 79g 0g 78g 7g Creamsicle Float 440 15g 9g 0g 100mg 240mg 75g 0g 74g 7g
Cups & Cones
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Single Chocolate Cup 310 19g 11g 0.5g 110mg 120mg 32g 0g 29g 6g Double Chocolate Cup 490 30g 18g 1g 175mg 190mg 51g 0g 47g 9g Single Vanilla Cup 280 15g 9g 0g 100mg 180mg 30g 0g 30g 7g Double Vanilla Cup 450 24g 14g 0g 165mg 200mg 49g 0g 48g 11g Single Vanilla & Chocolate Cup 290 17g 10g 0g 105mg 150mg 31g 0g 29g 6g Double Vanilla & Chocolate Cup 470 27g 16g 0g 170mg 230mg 50g 0g 47g 10g
Drinks
Items Calories Fat Sat Fat Trans Fat Cholesterol S odiumCarbs Fiber Sugars Protein Shack-made Lemonade Small 160 0g 0g 0g 0mg 10mg 43g 0g 40g 0g Shack-made Lemonade Large 270 0g 0g 0g 0mg 15mg 70g 0g 66g 0g Featured Lemonade Small 150-230 0-4g 0-4g 0g 0mg 5-15mg 39-50g 0g 36-47g 0-1g Featured Lemonade Large 250-380 0-7g 0-7g 0g 0mg 10-25mg 64-81g 0g 59-79g 0-1g Fresh Brewed Iced Tea Small 5 0g 0g 0g 0mg 10mg 1g 0g 0g 0g Fresh Brewed Iced Tea Large 5 0g 0g 0g 0mg 15mg 2g 0g 0g 0g Fresh Brewed Sweetened Iced Tea Small 110 0g 0g 0g 0mg 10mg 28g 0g 27g 0g Fresh Brewed Sweetened Iced Tea Large 170 0g 0g 0g 0mg 15mg 45g 0g 44g 0g Fifty-Fifty Small 80 0g 0g 0g 0mg 10mg 22g 0g 20g 0g Fifty-Fifty Large 140 0g 0g 0g 0mg 15mg 36g 0g 33g 0g Coke Small 140 0g 0 0g 0mg 45mg 39g 0g 39g 0g Coke Large 210 0g 0g 0g 0mg 65mg 58g 0g 58g 0g Diet Coke Small 0 0g 0g 0g 0mg 40mg 0g 0g 0g 0g Diet Coke Large 0 0g 0g 0g 0mg 60mg 0g 0g 0g 0g Coke Zero Small 0 0g 0g 0g 0mg 40mg 0g 0g 0g 0g Coke Zero Large 0 0g 0g 0g 0mg 60mg 0g 0g 0g 0g Sprite Small 140 0g 0g 0g 0mg 30mg 36g 0g 32g 0g Sprite Large 240 0g 0g 0g 0mg 55mg 60g 0g 53g 0g Fanta Orange Small 160 0g 0g 0g 0mg 60mg 45g 0g 44g 0g Fanta Orange Large 240 0g 0g 0g 0mg 90mg 67g 0g 66g 0g Fanta Grape Small 180 0g 0g 0g 0mg 35mg 49g 0g 49g 0g Fanta Grape Large 270 0g 0g 0g 0mg 55mg 73g 0g 73g 0g Dr. Pepper Small 150 0g 0g 0g 0mg 60mg 40g 0g 38g 0g Dr. Pepper Large 220 0g 0g 0g 0mg 90mg 59g 0g 58g 0g Diet Dr. Pepper Small 0 0g 0g 0g 0mg 60mg 0g 0g 0g 0g Diet Dr. Pepper Large 0 0g 0g 0g 0mg 90mg 0g 0g 0g 0g Crush Small 160 0g 0g 0g 0mg 70mg 43g 0g 43g 0g Crush Large 240 0g 0g 0g 0mg 110mg 65g 0g 64g 0g Diet Pepsi Small 0 0g 0g 0g 0mg 35mg 0g 0g 0g 0g Diet Pepsi Large 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Mist TWST Small 140 0g 0g 0g 0mg 35mg 39g 0g 39g 0g Mist TWST Large 220 0g 0g 0g 0mg 50mg 58g 0g 58g 0g Mountain Dew Small 170 0g 0g 0g 0mg 65mg 46g 0g 46g 0g Mountain Dew Large 260 0g 0g 0g 0mg 95mg 69g 0g 69g 0g Diet Mountain Dew Small 5 0g 0g 0g 0mg 50mg 1g 0g 1g 0g Diet Mountain Dew Large 10 0g 0g 0g 0mg 75mg 1g 0g 1g 0g Pepsi Small 150 0g 0g 0g 0mg 35mg 41g 0g 41g 0g Pepsi Large 220 0g 0g 0g 0mg 50mg 62g 0g 62g 0g PepsiMAX Small 0 0g 0g 0g 0mg 40mg 0g 0g 0g 0g PepsiMAX Large 0 0g 0g 0g 0mg 60mg 0g 0g 0g 0g Abita Root Beer Bottle 180 0g 0g 0g 0mg 16mg 44g 0g 38g 0g Abita Root Beer Small 170 0g 0g 0g 0mg 15mg 42g 0g 36g 0g Abita Root Beer Large 280 0g 0g 0g 0mg 25mg 69g 0g 59g 0g Orange Juice 165 0g 0g 0g 0mg 12mg 41g 2g 30g 3g Honest Kids Apple Juice 40 0g 0g 0g 0mg 0mg 10g 0g 9g 0g SHACK2O 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Beer & Wines
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Brooklyn Brewery ShackMeister Ale (16oz. Draft) 210 0g 0g 0g 0mg 0mg 17g 0g 0g 2g Brooklyn Brewery ShackMeister Ale (24oz. Draft) 310 0g 0g 0g 0mg 0mg 25g 0g 0g 4g Brooklyn Brewery ShackMeister Ale (32oz. Draft) 420 0g 0g 0g 0mg 0mg 33g 0g 0g 5g Brooklyn Brewery ShackMeister Ale (60oz. Draft) 780 0g 0g 0g 0mg 0mg 62g 0g 0g 9g Beer Float 490 15g 9g 0g 100mg 190mg 52g 0g 30g 8g Shack White (6 oz) 140 0g 0 0g 0mg 0mg 4g 0g 0g 0g Shack White Bottle (750 ml) 600 0g 0gg 0g 0mg 0mg 15g 0 0g 1g Shack Red (6 oz) 150 0g 0g 0g 0mg 0mg 5g 0g 0g 0g Shack Red Bottle (750 ml) 620 0g 0g 0g 0mg 0mg 19g 0g 0g 1g Shack Red Can (8.4 oz) 210 0g 0g 0g 0mg 10mg 6g 0g 0g 0g Shack White Can (8.4 oz) 200 0g 0g 0g 0mg 10mg 5g 0g 0g 0g Shack Rosé Can (8.4 oz) 210 0g 0g 0g 0mg 10mg 9g 0g 0g 1g Shack Sparkling Can (8.4 oz) 200 0g 0g 0g 0mg 15mg 6g 0g 0g 0g
