Smashburger Nutrition Facts & Calories Information

If you’re looking for nutrition information about Smashburger, you’ve come to the right place. Here, we’ll provide an overview of Smashburger nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Smashburger menu.

Smashburger Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Smashburger nutritional information per item. This detailed information can help you make better choices about what to eat at Smashburger restaurant.

Burgers

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avocado Bacon Club	660	47g	15g	2g	95mg	1240mg	35g	4g	4g	29g
Bacon Smash	680	45g	18g	2g	120mg	1510mg	34g	2g	4g	33g
BBQ Bacon Cheddar	740	45g	20g	2.5g	125mg	1630mg	51g	3g	12g	36g
Classic Smash	630	37g	15g	2g	105mg	1620mg	41g	2g	9g	30g
Colorado Smash	760	52g	23g	2g	135mg	1580mg	42g	4g	11g	37g
Double Avocado Bacon Club	910	66g	23g	4g	165mg	1630mg	35g	4g	4g	50g
Double Bacon Smash	1070	74g	31g	4g	230mg	2470mg	35g	2g	5g	60g
Double BBQ Bacon Cheddar	1070	71g	32g	4.5g	215mg	2160mg	51g	3g	12g	62g
Double Classic Smash	970	62g	27g	4g	200mg	2350mg	42g	2g	10g	54g
Double Colorado Smash	1090	77g	35g	4g	225mg	2160mg	43g	4g	11g	63g
Double Smoked Bacon Brisket	1300	82g	39g	4g	295mg	2770mg	55g	2g	23g	81g
Double Truffle Mushroom Swiss	980	68g	29g	4g	195mg	1460mg	32g	2g	2g	60g
Smoked Bacon Brisket	960	56g	26g	2g	205mg	2240mg	55g	2g	23g	55g
Truffle Mushroom Swiss	650	43g	17g	2g	105mg	1020mg	32g	2g	2g	33g

Chicken

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
3 Chicken Tenders	420	23g	9g	1g	95mg	1460mg	21g	3g	0g	32g
3 Scorchin’ Hot Chicken Tenders	710	56g	21g	0.5g	110mg	2030mg	21g	3g	0g	32g
5 Chicken Tenders	700	39g	15g	1g	155mg	2440mg	34g	5g	0g	53g
5 Scorchin’ Hot Chicken Tenders	1190	93g	35g	1g	185mg	3390mg	35g	5g	0g	53g
Avocado Bacon Club Crispy Chicken	790	46g	13g	0g	115mg	2010mg	58g	5g	4g	39g
Avocado Bacon Club Grilled Chicken	570	36g	11g	0g	115mg	1410mg	36g	4g	4g	35g
Bacon Smash Crispy Chicken	810	44g	16g	0g	140mg	2280mg	57g	3g	4g	43g
Bacon Smash Grilled Chicken	590	34g	14g	0g	140mg	1680mg	35g	2g	4g	39g
BBQ Bacon Cheddar Crispy Chicken	870	44g	18g	0g	145mg	2400mg	74g	4g	12g	46g
BBQ Bacon Cheddar Grilled Chicken	650	34g	16g	0g	145mg	1800mg	52g	3g	12g	42g
Classic Smash Crispy Chicken	680	34g	10g	0g	105mg	1710mg	57g	3g	4g	37g
Classic Smash Grilled Chicken	460	24g	8g	0g	105mg	1110mg	35g	2g	4g	33g
Truffle Mushroom Swiss Crispy Chicken	780	42g	15g	0g	125mg	1790mg	55g	3g	2g	43g
Truffle Mushroom Swiss Grilled Chicken	560	32g	13g	0g	125mg	1190mg	33g	2g	2g	39g

Turkey

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avocado Bacon Club Turkey	600	43g	12g	0g	95mg	1200mg	35g	4g	4g	22g
Bacon Smash Turkey	620	41g	15g	0g	120mg	1470mg	34g	2g	4g	26g
BBQ Bacon Cheddar Turkey	680	41g	17g	0g	125mg	1590mg	51g	3g	12g	29g
Classic Smash Turkey	570	33g	12g	0g	105mg	1580mg	41g	2g	9g	23g
Double Avocado Bacon Club Turkey	790	58g	17g	0g	165mg	1550mg	35g	4g	4g	36g
Double Bacon Smash Turkey	950	66g	25g	0g	230mg	2390mg	35g	2g	5g	46g
Double BBQ Bacon Cheddar Turkey	950	63g	26g	0g	215mg	2080mg	51g	3g	12g	48g
Double Classic Smash Turkey	850	54g	21g	0g	200mg	2270mg	42g	2g	10g	40g
Double Truffle Mushroom Swiss Turkey	860	60g	23g	0g	195mg	1380mg	32g	2g	2g	46g
Truffle Mushroom Swiss Turkey	590	39g	14g	0g	105mg	980mg	32g	2g	2g	26g

Black Bean Items

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon Avocado Club Black Bean	590	35g	10g	0g	50mg	1750mg	58g	8g	5g	15g
Bacon Smash Black Bean	610	33g	13g	0g	75mg	2020mg	57g	6g	5g	19g
BBQ Bacon Cheddar Black Bean	670	33g	15g	0g	80mg	2140mg	74g	7g	13g	22g
Classic Smash Black Bean	560	25g	10g	0g	60mg	2130mg	64g	6g	10g	16g
Truffle Mushroom Swiss Black Bean	580	31g	12g	0g	60mg	1530mg	55g	6g	3g	19g

Wings

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
BBQ Wings	580	54g	9g	0g	225mg	460mg	18g	0g	15g	57g
Buffalo Wings	540	31g	9g	0g	255mg	1420mg	3g	0g	0g	57g
Garlic Rosemary Wings	740	54g	10g	0g	255mg	590mg	1g	0g	0g	57g
Plain Wings	510	28g	9g	0g	255mg	170mg	0g	0g	0g	57g
Scorchin’ Hot Wings	710	51g	17g	0g	270mg	560mg	0g	0g	0g	57g

Limited Time Offers

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Beer Battered Pacific Cod Sandwich	600	29g	9g	0g	70mg	1460mg	55g	3g	5g	22g
Double S’Mac & Cheese Burger	1180	76g	38g	4g	260mg	2610mg	45g	3g	6g	68g
S’Mac & Cheese Burger	840	51g	26g	2g	165mg	1880mg	44g	3g	5g	44g

Craft Your Own – Buns

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Brioche	260	11g	6g	0g	40mg	490mg	34g	2g	7g	7g
Classic	190	5g	2g	0g	<5mg	460mg	31g	2g	2g	6g
Multi-Grain	180	5g	2g	0g	<5mg	410mg	31g	3g	3g	5g
Spicy Chipotle	190	5g	2g	0g	5mg	400mg	31g	3g	4g	5g
Udi’s Gluten Free	220	8g	2g	0g	<5mg	370mg	37g	1g	5g	4g

Craft Your Own – Proteins

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Beef (double)	500	38g	16g	4g	140mg	780mg	0g	0g	0g	42g
Beef (single)	250	19g	8g	2g	70mg	390mg	0g	0g	0g	21g
Black Bean (single)	180	7g	3g	0g	25mg	900mg	23g	4g	1g	7g
Crispy Chicken (single)	380	18g	6g	0g	90mg	1160mg	23g	1g	0g	31g
Grilled Chicken (single)	160	8g	4g	0g	90mg	560mg	1g	0g	0g	27g
Turkey (double)	380	30g	10g	0g	140mg	700mg	0g	0g	0g	28g
Turkey (single)	190	15g	5g	0g	70mg	350mg	0g	0g	0g	14g

Craft Your Own – Cheeses

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Aged Cheddar (double)	160	14g	8g	0g	40mg	270mg	0g	0g	0g	10g
Aged Cheddar (single)	80	7g	4g	0g	20mg	135mg	0g	0g	0g	5g
Aged Swiss (double)	160	12g	8g	0g	40mg	90mg	0g	0g	0g	12g
Aged Swiss (single)	80	6g	4g	0g	20mg	45mg	0g	0g	0g	6g
American (double)	180	12g	8g	0g	50mg	680mg	2g	0g	2g	6g
American (single)	90	6g	4g	0g	25mg	340mg	1g	0g	1g	3g
Blue Crumbles (double)	200	20g	12g	0g	60mg	520mg	4g	0g	0g	12g
Blue Crumbles (single)	100	10g	6g	0g	30mg	260mg	2g	0g	0g	6g
Pepperjack (double)	160	12g	8g	0g	40mg	380mg	2g	0g	0g	10g
Pepperjack (single)	80	6g	4g	0g	20mg	190mg	1g	0g	0g	5g
Smoked Cheddar (double)	180	14g	10g	0g	40mg	280mg	0g	0g	0g	10g
Smoked Cheddar (single)	90	7g	5g	0g	20mg	140mg	0g	0g	0g	5g

Craft Your Own – Sauces

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
BBQ	35	0g	0g	0g	0mg	140mg	9g	0g	7g	0g
Chicken Mayo	100	11g	2g	0g	10mg	90mg	0g	0g	0g	0g
Ketchup (0.5oz)	15	0g	0g	0g	0mg	135mg	4g	0g	3g	0g
Mayo (0.5oz)	100	11g	2g	0g	10mg	95mg	0g	0g	0g	0g
Ranch (0.5oz)	50	5g	1g	0g	0mg	120mg	1g	0g	0g	0g
Smash Sauce (0.5oz)	70	7g	1g	0g	<5mg	110mg	2g	0g	1g	0g
Spicy Chipotle (0.5oz)	90	9g	1.5g	0g	0mg	40mg	<1g	0g	0g	0g
Truffle Mayo	100	11g	2g	0g	10mg	80mg	0g	0g	0g	0g
Yellow Mustard (0.5oz)	0	0g	0g	0g	0mg	160mg	3g	0g	0g	0g

Craft Your Own – Toppings

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Applewood Smoked Bacon (1.5 slice)	45	4g	1.5g	0g	10mg	230mg	0g	0g	0g	3g
Fresh Sliced Avocado (4 slices)	25	3g	0g	0g	0mg	0mg	1g	1g	0g	0g
Fried Egg	110	9g	4g	0g	190mg	95mg	0g	0g	0g	6g
Grilled Onions	45	3g	2g	0g	<5mg	310mg	1g	1g	2g	1g
Haystack Onions	140	11g	4.5g	0g	20mg	280mg	11g	1g	3g	1g
Pickles (3 slices)	0	0g	0g	0g	0mg	190mg	0g	0g	0g	0g
Red Onions	5	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Sauteed Crimini Mushrooms (1oz)	45	4g	1g	0g	0mg	80mg	1g	0g	0g	0g
Smoked Brisket	150	8g	0g	0g	45mg	390mg	3g	0g	2g	14g
Tomato (3 slices)	5	0g	0g	0g	0mg	0mg	2g	0g	1g	0g

Breakfast

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon Egg & Cheese Breakfast Sandwich	610	40g	20g	0g	450mg	1040mg	34g	2g	7g	27g
Breakfast Burger	750	50g	24g	2g	330mg	1340mg	34g	2g	7g	42g
Breakfast Tots	240	12g	3g	0g	0mg	890mg	29g	3g	2g	3gg
Egg & Cheese Breakfast Sandwich	560	36g	18g	0g	440mg	820mg	34g	2g	7g	24g
Protein Choice, Sausage	230	22g	8g	0g	40mg	360mg	0g	0g	0g	8g
Sausage Egg & Cheese Breakfast Sandwich	790	58g	26g	0g	480mg	1180mg	34g	2g	7g	32g

Fresh Salads

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Classic Cobb Salad	620	54g	18g	0g	235mg	1430mg	14g	4g	2g	21g
Salad Protein Choice, Beef	250	19g	8g	2g	70mg	390mg	0g	0g	0g	21g
Salad Protein Choice, Black Bean	180	7g	3g	0g	25mg	900mg	23g	4g	1g	7g
Salad Protein Choice, Crispy Chicken	380	18g	6g	0g	90mg	1160mg	23g	1g	0g	31g
Salad Protein Choice, Grilled Chicken	160	8g	4g	0g	90mg	560mg	1g	0g	0g	27g
Salad Protein Choice, Turkey	190	15g	5g	0g	70mg	350mg	0g	0g	0g	14g

Sides

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Crispy Brussels Sprouts	410	36g	16g	0g	0mg	710mg	17g	6g	3g	5g
French Fries (large)	560	21g	8g	0g	15mg	1310mg	84g	6g	2g	6g
French Fries (regular)	370	14g	5g	0g	10mg	870mg	56g	4g	1g	4g
Haystack Onions	860	67g	25g	2g	95mg	1780mg	56g	5g	15g	6g
Smash Fries (large)	630	32g	9g	0g	25mg	1040mg	80g	5g	0g	6g
Smash Fries (regular)	420	21g	6g	0g	15mg	690mg	53g	3g	0g	4g
Smash Tots	350	25g	4g	0g	0mg	950mg	29g	3g	2g	3g
Sweet Potato Fries (large)	630	29g	12g	1.5g	20mg	710mg	88g	11g	30g	5g
Sweet Potato Fries (regular)	480	22g	9g	1g	15mg	540mg	67g	8g	23g	4g
Sweet Potato Smash Fries (large)	740	44g	12g	1.5g	20mg	780mg	82g	11g	28g	5g
Sweet Potato Smash Fries (regular)	550	33g	9g	1g	15mg	580mg	61g	8g	21g	4g
Tots	240	12g	3g	0g	0mg	890mg	29g	3g	2g	3g

Shakes

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate Shake	780	49g	29g	1g	285mg	240mg	73g	1g	68g	14g
Non-Dairy Chocolate Shake	690	40g	2g	0g	0mg	520mg	76g	1g	60g	6g
Non-Dairy Cookies & Cream Shake	760	46g	4g	0g	0mg	590mg	81g	1g	58g	7g
Non-Dairy Reese’s Shake	780	53g	4g	0g	0mg	550mg	65g	1g	49g	10g
Non-Dairy Strawberry Shake	680	40g	2g	0g	0mg	450mg	74g	0g	58g	6g
Non-Dairy Strawberry Shake	700	40g	2g	0g	0mg	450mg	77g	0g	56g	6g
Oreo Cookies & Cream Shake	850	55g	31g	1g	285mg	310mg	78g	1g	66g	15g
Reese’s Peanut Butter Shake	870	62g	31g	1g	285mg	270mg	62g	1g	57g	18g
Strawberry Shake	770	49g	29g	1g	285mg	170mg	71g	0g	66g	14g
Non-Dairy Chocolate Shake	790	49g	29g	1g	285mg	170mg	74g	0g	64g	14g

Kids Meals

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kids Smashburger with Fries	810	38g	15g	2g	85mg	1720mg	87g	6g	3g	31g
Kids Smash Cheeseburger with Fries	900	44g	19g	2g	110mg	2060mg	88g	6g	4g	34g
Kids Tenders	650	29g	11g	0g	70mg	1850mg	70g	6g	1g	25