If you’re looking for nutrition information about Smashburger, you’ve come to the right place. Here, we’ll provide an overview of Smashburger nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Smashburger menu.
Smashburger Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Smashburger nutritional information per item. This detailed information can help you make better choices about what to eat at Smashburger restaurant.
Burgers
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Avocado Bacon Club 660 47g 15g 2g 95mg 1240mg 35g 4g 4g 29g Bacon Smash 680 45g 18g 2g 120mg 1510mg 34g 2g 4g 33g BBQ Bacon Cheddar 740 45g 20g 2.5g 125mg 1630mg 51g 3g 12g 36g Classic Smash 630 37g 15g 2g 105mg 1620mg 41g 2g 9g 30g Colorado Smash 760 52g 23g 2g 135mg 1580mg 42g 4g 11g 37g Double Avocado Bacon Club 910 66g 23g 4g 165mg 1630mg 35g 4g 4g 50g Double Bacon Smash 1070 74g 31g 4g 230mg 2470mg 35g 2g 5g 60g Double BBQ Bacon Cheddar 1070 71g 32g 4.5g 215mg 2160mg 51g 3g 12g 62g Double Classic Smash 970 62g 27g 4g 200mg 2350mg 42g 2g 10g 54g Double Colorado Smash 1090 77g 35g 4g 225mg 2160mg 43g 4g 11g 63g Double Smoked Bacon Brisket 1300 82g 39g 4g 295mg 2770mg 55g 2g 23g 81g Double Truffle Mushroom Swiss 980 68g 29g 4g 195mg 1460mg 32g 2g 2g 60g Smoked Bacon Brisket 960 56g 26g 2g 205mg 2240mg 55g 2g 23g 55g Truffle Mushroom Swiss 650 43g 17g 2g 105mg 1020mg 32g 2g 2g 33g
Chicken
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein 3 Chicken Tenders 420 23g 9g 1g 95mg 1460mg 21g 3g 0g 32g 3 Scorchin’ Hot Chicken Tenders 710 56g 21g 0.5g 110mg 2030mg 21g 3g 0g 32g 5 Chicken Tenders 700 39g 15g 1g 155mg 2440mg 34g 5g 0g 53g 5 Scorchin’ Hot Chicken Tenders 1190 93g 35g 1g 185mg 3390mg 35g 5g 0g 53g Avocado Bacon Club Crispy Chicken 790 46g 13g 0g 115mg 2010mg 58g 5g 4g 39g Avocado Bacon Club Grilled Chicken 570 36g 11g 0g 115mg 1410mg 36g 4g 4g 35g Bacon Smash Crispy Chicken 810 44g 16g 0g 140mg 2280mg 57g 3g 4g 43g Bacon Smash Grilled Chicken 590 34g 14g 0g 140mg 1680mg 35g 2g 4g 39g BBQ Bacon Cheddar Crispy Chicken 870 44g 18g 0g 145mg 2400mg 74g 4g 12g 46g BBQ Bacon Cheddar Grilled Chicken 650 34g 16g 0g 145mg 1800mg 52g 3g 12g 42g Classic Smash Crispy Chicken 680 34g 10g 0g 105mg 1710mg 57g 3g 4g 37g Classic Smash Grilled Chicken 460 24g 8g 0g 105mg 1110mg 35g 2g 4g 33g Truffle Mushroom Swiss Crispy Chicken 780 42g 15g 0g 125mg 1790mg 55g 3g 2g 43g Truffle Mushroom Swiss Grilled Chicken 560 32g 13g 0g 125mg 1190mg 33g 2g 2g 39g
Turkey
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Avocado Bacon Club Turkey 600 43g 12g 0g 95mg 1200mg 35g 4g 4g 22g Bacon Smash Turkey 620 41g 15g 0g 120mg 1470mg 34g 2g 4g 26g BBQ Bacon Cheddar Turkey 680 41g 17g 0g 125mg 1590mg 51g 3g 12g 29g Classic Smash Turkey 570 33g 12g 0g 105mg 1580mg 41g 2g 9g 23g Double Avocado Bacon Club Turkey 790 58g 17g 0g 165mg 1550mg 35g 4g 4g 36g Double Bacon Smash Turkey 950 66g 25g 0g 230mg 2390mg 35g 2g 5g 46g Double BBQ Bacon Cheddar Turkey 950 63g 26g 0g 215mg 2080mg 51g 3g 12g 48g Double Classic Smash Turkey 850 54g 21g 0g 200mg 2270mg 42g 2g 10g 40g Double Truffle Mushroom Swiss Turkey 860 60g 23g 0g 195mg 1380mg 32g 2g 2g 46g Truffle Mushroom Swiss Turkey 590 39g 14g 0g 105mg 980mg 32g 2g 2g 26g
Black Bean Items
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Bacon Avocado Club Black Bean 590 35g 10g 0g 50mg 1750mg 58g 8g 5g 15g Bacon Smash Black Bean 610 33g 13g 0g 75mg 2020mg 57g 6g 5g 19g BBQ Bacon Cheddar Black Bean 670 33g 15g 0g 80mg 2140mg 74g 7g 13g 22g Classic Smash Black Bean 560 25g 10g 0g 60mg 2130mg 64g 6g 10g 16g Truffle Mushroom Swiss Black Bean 580 31g 12g 0g 60mg 1530mg 55g 6g 3g 19g
Wings
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein BBQ Wings 580 54g 9g 0g 225mg 460mg 18g 0g 15g 57g Buffalo Wings 540 31g 9g 0g 255mg 1420mg 3g 0g 0g 57g Garlic Rosemary Wings 740 54g 10g 0g 255mg 590mg 1g 0g 0g 57g Plain Wings 510 28g 9g 0g 255mg 170mg 0g 0g 0g 57g Scorchin’ Hot Wings 710 51g 17g 0g 270mg 560mg 0g 0g 0g 57g
Limited Time Offers
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Beer Battered Pacific Cod Sandwich 600 29g 9g 0g 70mg 1460mg 55g 3g 5g 22g Double S’Mac & Cheese Burger 1180 76g 38g 4g 260mg 2610mg 45g 3g 6g 68g S’Mac & Cheese Burger 840 51g 26g 2g 165mg 1880mg 44g 3g 5g 44g
Craft Your Own – Buns
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Brioche 260 11g 6g 0g 40mg 490mg 34g 2g 7g 7g Classic 190 5g 2g 0g <5mg 460mg 31g 2g 2g 6g Multi-Grain 180 5g 2g 0g <5mg 410mg 31g 3g 3g 5g Spicy Chipotle 190 5g 2g 0g 5mg 400mg 31g 3g 4g 5g Udi’s Gluten Free 220 8g 2g 0g <5mg 370mg 37g 1g 5g 4g
Craft Your Own – Proteins
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Beef (double) 500 38g 16g 4g 140mg 780mg 0g 0g 0g 42g Beef (single) 250 19g 8g 2g 70mg 390mg 0g 0g 0g 21g Black Bean (single) 180 7g 3g 0g 25mg 900mg 23g 4g 1g 7g Crispy Chicken (single) 380 18g 6g 0g 90mg 1160mg 23g 1g 0g 31g Grilled Chicken (single) 160 8g 4g 0g 90mg 560mg 1g 0g 0g 27g Turkey (double) 380 30g 10g 0g 140mg 700mg 0g 0g 0g 28g Turkey (single) 190 15g 5g 0g 70mg 350mg 0g 0g 0g 14g
Craft Your Own – Cheeses
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Aged Cheddar (double) 160 14g 8g 0g 40mg 270mg 0g 0g 0g 10g Aged Cheddar (single) 80 7g 4g 0g 20mg 135mg 0g 0g 0g 5g Aged Swiss (double) 160 12g 8g 0g 40mg 90mg 0g 0g 0g 12g Aged Swiss (single) 80 6g 4g 0g 20mg 45mg 0g 0g 0g 6g American (double) 180 12g 8g 0g 50mg 680mg 2g 0g 2g 6g American (single) 90 6g 4g 0g 25mg 340mg 1g 0g 1g 3g Blue Crumbles (double) 200 20g 12g 0g 60mg 520mg 4g 0g 0g 12g Blue Crumbles (single) 100 10g 6g 0g 30mg 260mg 2g 0g 0g 6g Pepperjack (double) 160 12g 8g 0g 40mg 380mg 2g 0g 0g 10g Pepperjack (single) 80 6g 4g 0g 20mg 190mg 1g 0g 0g 5g Smoked Cheddar (double) 180 14g 10g 0g 40mg 280mg 0g 0g 0g 10g Smoked Cheddar (single) 90 7g 5g 0g 20mg 140mg 0g 0g 0g 5g
Craft Your Own – Sauces
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein BBQ 35 0g 0g 0g 0mg 140mg 9g 0g 7g 0g Chicken Mayo 100 11g 2g 0g 10mg 90mg 0g 0g 0g 0g Ketchup (0.5oz) 15 0g 0g 0g 0mg 135mg 4g 0g 3g 0g Mayo (0.5oz) 100 11g 2g 0g 10mg 95mg 0g 0g 0g 0g Ranch (0.5oz) 50 5g 1g 0g 0mg 120mg 1g 0g 0g 0g Smash Sauce (0.5oz) 70 7g 1g 0g <5mg 110mg 2g 0g 1g 0g Spicy Chipotle (0.5oz) 90 9g 1.5g 0g 0mg 40mg <1g 0g 0g 0g Truffle Mayo 100 11g 2g 0g 10mg 80mg 0g 0g 0g 0g Yellow Mustard (0.5oz) 0 0g 0g 0g 0mg 160mg 3g 0g 0g 0g
Craft Your Own – Toppings
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Applewood Smoked Bacon (1.5 slice) 45 4g 1.5g 0g 10mg 230mg 0g 0g 0g 3g Fresh Sliced Avocado (4 slices) 25 3g 0g 0g 0mg 0mg 1g 1g 0g 0g Fried Egg 110 9g 4g 0g 190mg 95mg 0g 0g 0g 6g Grilled Onions 45 3g 2g 0g <5mg 310mg 1g 1g 2g 1g Haystack Onions 140 11g 4.5g 0g 20mg 280mg 11g 1g 3g 1g Pickles (3 slices) 0 0g 0g 0g 0mg 190mg 0g 0g 0g 0g Red Onions 5 0g 0g 0g 0mg 0mg 1g 0g 1g 0g Sauteed Crimini Mushrooms (1oz) 45 4g 1g 0g 0mg 80mg 1g 0g 0g 0g Smoked Brisket 150 8g 0g 0g 45mg 390mg 3g 0g 2g 14g Tomato (3 slices) 5 0g 0g 0g 0mg 0mg 2g 0g 1g 0g
Breakfast
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Bacon Egg & Cheese Breakfast Sandwich 610 40g 20g 0g 450mg 1040mg 34g 2g 7g 27g Breakfast Burger 750 50g 24g 2g 330mg 1340mg 34g 2g 7g 42g Breakfast Tots 240 12g 3g 0g 0mg 890mg 29g 3g 2g 3gg Egg & Cheese Breakfast Sandwich 560 36g 18g 0g 440mg 820mg 34g 2g 7g 24g Protein Choice, Sausage 230 22g 8g 0g 40mg 360mg 0g 0g 0g 8g Sausage Egg & Cheese Breakfast Sandwich 790 58g 26g 0g 480mg 1180mg 34g 2g 7g 32g
Fresh Salads
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Classic Cobb Salad 620 54g 18g 0g 235mg 1430mg 14g 4g 2g 21g Salad Protein Choice, Beef 250 19g 8g 2g 70mg 390mg 0g 0g 0g 21g Salad Protein Choice, Black Bean 180 7g 3g 0g 25mg 900mg 23g 4g 1g 7g Salad Protein Choice, Crispy Chicken 380 18g 6g 0g 90mg 1160mg 23g 1g 0g 31g Salad Protein Choice, Grilled Chicken 160 8g 4g 0g 90mg 560mg 1g 0g 0g 27g Salad Protein Choice, Turkey 190 15g 5g 0g 70mg 350mg 0g 0g 0g 14g
Sides
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Crispy Brussels Sprouts 410 36g 16g 0g 0mg 710mg 17g 6g 3g 5g French Fries (large) 560 21g 8g 0g 15mg 1310mg 84g 6g 2g 6g French Fries (regular) 370 14g 5g 0g 10mg 870mg 56g 4g 1g 4g Haystack Onions 860 67g 25g 2g 95mg 1780mg 56g 5g 15g 6g Smash Fries (large) 630 32g 9g 0g 25mg 1040mg 80g 5g 0g 6g Smash Fries (regular) 420 21g 6g 0g 15mg 690mg 53g 3g 0g 4g Smash Tots 350 25g 4g 0g 0mg 950mg 29g 3g 2g 3g Sweet Potato Fries (large) 630 29g 12g 1.5g 20mg 710mg 88g 11g 30g 5g Sweet Potato Fries (regular) 480 22g 9g 1g 15mg 540mg 67g 8g 23g 4g Sweet Potato Smash Fries (large) 740 44g 12g 1.5g 20mg 780mg 82g 11g 28g 5g Sweet Potato Smash Fries (regular) 550 33g 9g 1g 15mg 580mg 61g 8g 21g 4g Tots 240 12g 3g 0g 0mg 890mg 29g 3g 2g 3g
Shakes
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chocolate Shake 780 49g 29g 1g 285mg 240mg 73g 1g 68g 14g Non-Dairy Chocolate Shake 690 40g 2g 0g 0mg 520mg 76g 1g 60g 6g Non-Dairy Cookies & Cream Shake 760 46g 4g 0g 0mg 590mg 81g 1g 58g 7g Non-Dairy Reese’s Shake 780 53g 4g 0g 0mg 550mg 65g 1g 49g 10g Non-Dairy Strawberry Shake 680 40g 2g 0g 0mg 450mg 74g 0g 58g 6g Non-Dairy Strawberry Shake 700 40g 2g 0g 0mg 450mg 77g 0g 56g 6g Oreo Cookies & Cream Shake 850 55g 31g 1g 285mg 310mg 78g 1g 66g 15g Reese’s Peanut Butter Shake 870 62g 31g 1g 285mg 270mg 62g 1g 57g 18g Strawberry Shake 770 49g 29g 1g 285mg 170mg 71g 0g 66g 14g Non-Dairy Chocolate Shake 790 49g 29g 1g 285mg 170mg 74g 0g 64g 14g
Kids Meals
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Kids Smashburger with Fries 810 38g 15g 2g 85mg 1720mg 87g 6g 3g 31g Kids Smash Cheeseburger with Fries 900 44g 19g 2g 110mg 2060mg 88g 6g 4g 34g Kids Tenders 650 29g 11g 0g 70mg 1850mg 70g 6g 1g 25
