Steak n Shake Nutrition Facts & Calories Information

If you’re looking for nutrition information about Steak n Shake, you’ve come to the right place. Here, we’ll provide an overview of Steak n Shake nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Steak n Shake menu.

Steak n Shake Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Steak n Shake nutritional information per item. This detailed information can help you make better choices about what to eat at Steak n Shake restaurant.

Steakburgers

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
7×7	1660	1100	128g	62g	6g	355mg	3800mg	29g	<1g	4g	95g
Bacon N Cheese Double	600	330	38g	16g	1.5g	105mg	1180mg	29g	<1g	4g	34g
Bacon N Cheese Single	460	230	26g	11g	1g	70mg	1060mg	29g	<1g	4g	25g
Garlic Double	730	430	50g	17g	1.5g	90mg	1340mg	33g	1g	8g	28g
Single w/Cheese	390	170	20g	9g	1g	50mg	1160mg	32g	3g	6g	19g
Single w/o Cheese	320	120	14g	5g	1g	35mg	820mg	32g	3g	6g	15g
The Original Double	460	230	26g	10g	1.5g	70mg	980mg	33g	2g	6g	23g
The Original Double w/ Cheese	530	280	32g	14g	1.5g	85mg	1120mg	32g	3g	6g	27g
Triple w/o Cheese	610	330	38g	15g	2.5g	110mg	920mg	32g	3g	6g	32g
Triple w/Cheese	750	430	50g	23g	2.5g	140mg	1600mg	32g	3g	6g	40g
Western BBQ N Bacon	790	350	43g	16g	1.5g	105mg	1440mg	54g	1g	23g	35g
Butter Steakburger	870	570	65g	30g	1.5g	150mg	1150mg	34g	2g	9g	28g

Sandwiches

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Grilled Cheese	620	360	43g	14g	0g	30mg	1090mg	41g	2g	2g	17g
Grilled Cheese N Bacon	590	300	35g	13g	0g	50mg	1410mg	41g	2g	2g	24g

Melts

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Frisco Melt	960	580	66g	21g	1.5g	115mg	1440mg	51g	2g	12g	34g

Chili

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chili 3-Way	710	190	21g	9g	1g	45mg	1380mg	98g	13g	10g	31g
Chili 5-Way	1160	510	57g	33g	1g	165mg	2060mg	103g	13g	11g	59g
Chili Deluxe, Bowl	1000	500	56g	33g	1g	165mg	1960mg	71g	14g	5g	58g
Chili Deluxe, Cup	500	250	28g	16g	0.5g	80mg	980mg	36g	7g	2g	29g
Chili Mac	1200	550	61g	26g	3.5g	130mg	2710mg	112g	9g	16g	46g

Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Applesauce	90	0	0g	0g	0g	0mg	10mg	22g	2g	18g	0g
3 Chicken Fingers	330	160	18g	3g	0g	60mg	900mg	22g	2g	0g	21g
Large Onion Rings	660	310	35g	6g	0g	<5mg	1890mg	79g	5g	7g	8g
Medium Onion Rings	330	160	17g	3g	0g	0mg	940mg	39g	2g	3g	4g

French Fries

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Large French Fries	650	310	34g	6g	0g	<5mg	1390mg	79g	7g	1g	6g
Medium French Fries	450	210	24g	4g	0g	0mg	930mg	54g	5g	<1g	4g
Small French Fries	240	120	13g	2.5g	0g	0mg	550mg	30g	3g	0g	2g
Kids French Fries	150	70	8g	1.5g	0g	0mg	510mg	19g	2g	0g	1g
Large Cheese French Fries	790	400	45g	10g	4g	10mg	2390mg	88g	7g	3g	9g
Medium Cheese French Fries	590	300	35g	8g	4g	10mg	1940mg	63g	5g	3g	8g
Small Cheese French Fries	320	160	18g	4g	2g	5mg	1050mg	34g	3g	1g	4g
Large Chili Cheese Fries	1070	480	53g	14g	1g	40mg	2990mg	120g	14g	4g	26g
Medium Chili Cheese Fries	760	350	39g	10g	0.5g	30mg	2280mg	83g	9g	3g	18g
Small Chili Cheese Fries	430	190	22g	6g	0g	20mg	1290mg	47g	5g	2g	11g

Add-Ons

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
American Cheese	70	50	6g	4g	0g	15mg	340mg	0g	0g	0g	4g
Chili (for fries)	170	50	6g	2.5g	0g	15mg	380mg	19g	4g	<1g	9g
Grilled Onions	30	20	2.5g	1g	0g	0mg	30mg	2g	0g	2g	0g
Bacon	60	45	5g	2g	0g	10mg	170mg	0g	0g	0g	4g
1 Steakburger Patty	140	100	12g	5g	1g	35mg	160mg	0g	0g	0g	9g

Steak Frank

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Steak Frank	390	200	23g	9g	1g	45mg	1140mg	32g	1g	5g	13g
Steak Frank – Chili Cheese	710	400	44g	22g	1.5g	115mg	1620mg	46g	4g	5g	33g

Kids

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Fingers & Fries	380	220	25g	4.5g	0g	40mg	1140mg	25g	2g	0g	15g
Steakburger & Fries	460	240	27g	8g	1g	35mg	970mg	39g	1g	4g	15g
Steakburger w/ Cheese & Fries	530	290	33g	12g	1g	50mg	1310mg	39g	1g	4g	19g
Steak Frank & Fries	540	320	36g	11g	1g	45mg	1560mg	40g	1g	4g	13g
Grilled Cheese & Fries	780	480	56g	16g	0g	30mg	1620mg	51g	2g	2g	18g

Beverages

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Barq’s Root Beer – 12oz (w/ ice)	70	0	0g	0g	0g	0mg	15mg	18g	0g	18g	0g
Barq’s Root Beer – 20oz (w/ ice)	110	0	0g	0g	0g	0mg	25mg	30g	0g	30g	0g
Barq’s Root Beer – 22oz (w/ ice)	120	0	0g	0g	0g	0mg	25mg	33g	0g	33g	0g
Barq’s Root Beer – 44oz (w/ ice)	250	0	0g	0g	0g	0mg	0mg	66g	0g	66g	0g
Coffee-Brewed	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Coke Classic – 12oz (w/ ice)	60	0	0g	0g	0g	0mg	0mg	16g	0g	16g	0g
Coke Classic – 20oz (w/ ice)	100	0	0g	0g	0g	0mg	0mg	27g	0g	27g	0g
Coke Classic – 22oz (w/ ice)	110	0	0g	0g	0g	0mg	0mg	30g	0g	30g	0g
Coke Classic – 44oz (w/ ice)	220	0	0g	0g	0g	0mg	5mg	59g	0g	59g	0g
Coke Zero Sugar – 12oz (w/ ice)	0	0	0g	0g	0g	0mg	25mg	0g	0g	0g	0g
Coke Zero Sugar – 20oz (w/ ice)	0	0	0g	0g	0g	0mg	40mg	0g	0g	0g	0g
Coke Zero Sugar – 22oz (w/ ice)	0	0	0g	0g	0g	0mg	45mg	0g	0g	0g	0g
Coke Zero Sugar – 24oz (w/ ice)	0	0	0g	0g	0g	0mg	90mg	0g	0g	0g	0g
Diet Coke – 12oz (w/ ice)	0	0	0g	0g	0g	0mg	5mg	0g	0g	0g	0g
Diet Coke – 20oz (w/ ice)	0	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Diet Coke – 22oz (w/ ice)	0	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Diet Coke – 44oz (w/ ice)	0	0	0g	0g	0g	0mg	20mg	0g	0g	0g	0g
Chocolate Milk Bottle (7 fl oz)	150	20	2.5g	1.5g	0g	10mg	170mg	26g	1g	23g	7g
Milk Bottle (7 fl oz)	90	20	2g	1.5g	0g	10mg	105mg	10g	0g	10g	7g
Minute Maid Lemonade – 12oz (w/ ice)	60	0	0g	0g	0g	0mg	25mg	16g	0g	15g	0g
Minute Maid Lemonade – 20oz (w/ ice)	90	0	0g	0g	0g	0mg	45mg	27g	0g	25g	0g
Minute Maid Lemonade – 22oz (w/ ice)	100	0	0g	0g	0g	0mg	50mg	30g	0g	27g	0g
Minute Maid Lemonade – 44oz (w/ ice)	210	0	0g	0g	0g	0mg	95mg	59g	0g	55g	0g
Sprite – 12oz (w/ ice)	60	0	0g	0g	0g	0mg	15mg	16g	0g	16g	0g
Sprite – 20oz (w/ ice)	100	0	0g	0g	0g	0mg	20mg	26g	0g	26g	0g
Sprite – 22oz (w/ ice)	110	0	0g	0g	0g	0mg	25mg	29g	0g	29g	0g
Sprite – 44oz (w/ ice)	210	0	0g	0g	0g	0mg	50mg	57g	0g	27g	0g
Iced Tea – 20oz (w/ ice)	0	0	0g	0g	–	0mg	10mg	1g	0g	0g	0g
Sweet Tea – 20oz (w/ ice)	110	0	0g	0g	–	0mg	10mg	28g	0g	27g	0g
Sweet Tea – 24oz (w/ ice)	130	0	0g	0g	–	0mg	15mg	35g	0g	34g	0g
Sweet Tea – 44oz (w/ ice)	250	0	0g	0g	–	0mg	25mg	64g	0g	61g	0g

Milkshakes

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Banana – Regular	700	170	17g	12g	0g	75mg	240mg	126g	6g	92g	40g
Birthday Cake Shake – Regular	840	240	26g	15g	0g	100mg	410mg	136g	0g	115g	39g
Birthday Cake Shake – Small/Kids	500	140	15g	9g	0g	50mg	260mg	82g	0g	70g	17g
Butterfinger – Regular	760	210	22g	14g	0g	75mg	320mg	128g	<1g	107g	39g
Butterfinger – Small/Kids	520	140	15g	10g	0g	40mg	250mg	87g	<1g	71g	18g
Cotton Candy – Regular	620	160	17g	12g	0g	75mg	250mg	104g	0g	94g	37g
Cotton Candy – Small/Kids	370	90	9g	7g	0g	40mg	170mg	63g	0g	57g	16g
Chocolate – Regular	600	160	17g	12g	0g	75mg	280mg	101g	1g	84g	38g
Chocolate – Small/Kids	380	90	10g	7g	0g	40mg	200mg	66g	<1g	55g	16g
Cookie Dough – Regular	760	210	22g	14g	0g	75mg	320mg	127g	<1g	107g	38g
Cookie Dough – Small/Kids	510	140	15g	10g	0g	40mg	260mg	86g	<1g	71g	18g
Egg Nog – Regular	630	170	17g	12g	0g	75mg	260mg	106g	0g	97g	38g
Egg Nog – Small/Kids	380	90	10g	7g	0g	40mg	180mg	64g	0g	58g	16g
Kit Kat, Kids/Small	460	130	14g	10g	0g	40mg	190mg	76g	0g	66g	18g
Kit Kat, Regular	710	200	21g	14g	0g	75mg	260mg	116g	0g	102g	38g
M&M’s – Regular	790	220	24g	16g	0g	75mg	270mg	131g	1g	116g	39g
M&M’s – Small/Kids	550	150	16g	11g	0g	40mg	200mg	90g	1g	80g	18g
Nutella – Regular	820	340	36g	18g	0g	75mg	260mg	110g	2g	98g	40g
Nutella – Small/Kids	480	190	20g	10g	0g	40mg	190mg	68g	<1g	61g	18g
Oreo Cookies ‘n Cream – Regular	730	200	22g	13g	0g	75mg	350mg	122g	0g	102g	38g
Oreo Cookies ‘n Cream – Small/Kids	490	130	14g	8g	0g	40mg	280mg	82g	0g	67g	17g
Oreo Mint – Regular	730	200	22g	13g	0g	75mg	350mg	120g	<1g	104g	38g
Oreo Mint – Small/Kids	510	130	14g	8g	0g	40mg	280mg	87g	0g	74g	17g
Oreo Red Velvet Milk Shake – Regular	960	270	30g	16g	0g	100mg	550mg	157g	1g	130g	41g
Oreo Red Velvet Milk Shake – Small/Kids	600	170	19g	10g	0g	55mg	380mg	99g	<1g	80g	19g
Peppermint Chocolate Chip – Regular	750	200	21g	15g	0g	75mg	260mg	127g	0g	115g	38g
Peppermint Chocolate Chip – Small/Kids	500	130	14g	11g	0g	40mg	200mg	86g	0g	77g	17g
Reese’s Chocolate PB – Regular	980	440	47g	17g	0g	75mg	510mg	118g	5g	94g	48g
Reese’s Chocolate PB – Small/Kids	560	230	25g	10g	0g	40mg	310mg	71g	2g	58g	22g
Reese’s Peanut Butter – Regular	900	430	47g	17g	0g	75mg	460mg	98g	3g	83g	47g
Reese’s Peanut Butter – Small/Kids	550	230	24g	9g	0g	40mg	290mg	69g	2g	59g	21g
Reese’s Peanut Butter Cup – Regular	780	240	25g	16g	0g	75mg	280mg	125g	<1g	111g	39g
Reese’s Peanut Butter Cup – Small/Kids	530	170	18g	12g	0g	40mg	210mg	84g	<1g	75g	18g
Strawberry – Regular	610	160	17g	12g	0g	75mg	250mg	103g	0g	94g	37g
Strawberry – Small/Kids	400	90	9g	7g	0g	40mg	170mg	71g	0g	65g	16g
Vanilla – Regular	620	160	17g	12g	0g	75mg	240mg	105g	0g	93g	37g
Vanilla – Small/Kids	400	90	9g	7g	0g	40mg	170mg	72g	0g	64g	16g
White Chocolate – Regular	630	170	18g	12g	0g	75mg	240mg	105g	0g	96g	37g
White Chocolate – Small/Kids	390	100	10g	8g	0g	40mg	180mg	66g	0g	60g	16g