If you’re looking for nutrition information about Steak n Shake, you’ve come to the right place. Here, we’ll provide an overview of Steak n Shake nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Steak n Shake menu.
Steak n Shake Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Steak n Shake nutritional information per item. This detailed information can help you make better choices about what to eat at Steak n Shake restaurant.
Steakburgers
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein 7×7 1660 1100 128g 62g 6g 355mg 3800mg 29g <1g 4g 95g Bacon N Cheese Double 600 330 38g 16g 1.5g 105mg 1180mg 29g <1g 4g 34g Bacon N Cheese Single 460 230 26g 11g 1g 70mg 1060mg 29g <1g 4g 25g Garlic Double 730 430 50g 17g 1.5g 90mg 1340mg 33g 1g 8g 28g Single w/Cheese 390 170 20g 9g 1g 50mg 1160mg 32g 3g 6g 19g Single w/o Cheese 320 120 14g 5g 1g 35mg 820mg 32g 3g 6g 15g The Original Double 460 230 26g 10g 1.5g 70mg 980mg 33g 2g 6g 23g The Original Double w/ Cheese 530 280 32g 14g 1.5g 85mg 1120mg 32g 3g 6g 27g Triple w/o Cheese 610 330 38g 15g 2.5g 110mg 920mg 32g 3g 6g 32g Triple w/Cheese 750 430 50g 23g 2.5g 140mg 1600mg 32g 3g 6g 40g Western BBQ N Bacon 790 350 43g 16g 1.5g 105mg 1440mg 54g 1g 23g 35g Butter Steakburger 870 570 65g 30g 1.5g 150mg 1150mg 34g 2g 9g 28g
Sandwiches
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Grilled Cheese 620 360 43g 14g 0g 30mg 1090mg 41g 2g 2g 17g Grilled Cheese N Bacon 590 300 35g 13g 0g 50mg 1410mg 41g 2g 2g 24g
Melts
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Frisco Melt 960 580 66g 21g 1.5g 115mg 1440mg 51g 2g 12g 34g
Chili
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chili 3-Way 710 190 21g 9g 1g 45mg 1380mg 98g 13g 10g 31g Chili 5-Way 1160 510 57g 33g 1g 165mg 2060mg 103g 13g 11g 59g Chili Deluxe, Bowl 1000 500 56g 33g 1g 165mg 1960mg 71g 14g 5g 58g Chili Deluxe, Cup 500 250 28g 16g 0.5g 80mg 980mg 36g 7g 2g 29g Chili Mac 1200 550 61g 26g 3.5g 130mg 2710mg 112g 9g 16g 46g
Sides
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Applesauce 90 0 0g 0g 0g 0mg 10mg 22g 2g 18g 0g 3 Chicken Fingers 330 160 18g 3g 0g 60mg 900mg 22g 2g 0g 21g Large Onion Rings 660 310 35g 6g 0g <5mg 1890mg 79g 5g 7g 8g Medium Onion Rings 330 160 17g 3g 0g 0mg 940mg 39g 2g 3g 4g
French Fries
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Large French Fries 650 310 34g 6g 0g <5mg 1390mg 79g 7g 1g 6g Medium French Fries 450 210 24g 4g 0g 0mg 930mg 54g 5g <1g 4g Small French Fries 240 120 13g 2.5g 0g 0mg 550mg 30g 3g 0g 2g Kids French Fries 150 70 8g 1.5g 0g 0mg 510mg 19g 2g 0g 1g Large Cheese French Fries 790 400 45g 10g 4g 10mg 2390mg 88g 7g 3g 9g Medium Cheese French Fries 590 300 35g 8g 4g 10mg 1940mg 63g 5g 3g 8g Small Cheese French Fries 320 160 18g 4g 2g 5mg 1050mg 34g 3g 1g 4g Large Chili Cheese Fries 1070 480 53g 14g 1g 40mg 2990mg 120g 14g 4g 26g Medium Chili Cheese Fries 760 350 39g 10g 0.5g 30mg 2280mg 83g 9g 3g 18g Small Chili Cheese Fries 430 190 22g 6g 0g 20mg 1290mg 47g 5g 2g 11g
Add-Ons
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein American Cheese 70 50 6g 4g 0g 15mg 340mg 0g 0g 0g 4g Chili (for fries) 170 50 6g 2.5g 0g 15mg 380mg 19g 4g <1g 9g Grilled Onions 30 20 2.5g 1g 0g 0mg 30mg 2g 0g 2g 0g Bacon 60 45 5g 2g 0g 10mg 170mg 0g 0g 0g 4g 1 Steakburger Patty 140 100 12g 5g 1g 35mg 160mg 0g 0g 0g 9g
Steak Frank
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Steak Frank 390 200 23g 9g 1g 45mg 1140mg 32g 1g 5g 13g Steak Frank – Chili Cheese 710 400 44g 22g 1.5g 115mg 1620mg 46g 4g 5g 33g
Kids
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chicken Fingers & Fries 380 220 25g 4.5g 0g 40mg 1140mg 25g 2g 0g 15g Steakburger & Fries 460 240 27g 8g 1g 35mg 970mg 39g 1g 4g 15g Steakburger w/ Cheese & Fries 530 290 33g 12g 1g 50mg 1310mg 39g 1g 4g 19g Steak Frank & Fries 540 320 36g 11g 1g 45mg 1560mg 40g 1g 4g 13g Grilled Cheese & Fries 780 480 56g 16g 0g 30mg 1620mg 51g 2g 2g 18g
Beverages
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Barq’s Root Beer – 12oz (w/ ice) 70 0 0g 0g 0g 0mg 15mg 18g 0g 18g 0g Barq’s Root Beer – 20oz (w/ ice) 110 0 0g 0g 0g 0mg 25mg 30g 0g 30g 0g Barq’s Root Beer – 22oz (w/ ice) 120 0 0g 0g 0g 0mg 25mg 33g 0g 33g 0g Barq’s Root Beer – 44oz (w/ ice) 250 0 0g 0g 0g 0mg 0mg 66g 0g 66g 0g Coffee-Brewed 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Coke Classic – 12oz (w/ ice) 60 0 0g 0g 0g 0mg 0mg 16g 0g 16g 0g Coke Classic – 20oz (w/ ice) 100 0 0g 0g 0g 0mg 0mg 27g 0g 27g 0g Coke Classic – 22oz (w/ ice) 110 0 0g 0g 0g 0mg 0mg 30g 0g 30g 0g Coke Classic – 44oz (w/ ice) 220 0 0g 0g 0g 0mg 5mg 59g 0g 59g 0g Coke Zero Sugar – 12oz (w/ ice) 0 0 0g 0g 0g 0mg 25mg 0g 0g 0g 0g Coke Zero Sugar – 20oz (w/ ice) 0 0 0g 0g 0g 0mg 40mg 0g 0g 0g 0g Coke Zero Sugar – 22oz (w/ ice) 0 0 0g 0g 0g 0mg 45mg 0g 0g 0g 0g Coke Zero Sugar – 24oz (w/ ice) 0 0 0g 0g 0g 0mg 90mg 0g 0g 0g 0g Diet Coke – 12oz (w/ ice) 0 0 0g 0g 0g 0mg 5mg 0g 0g 0g 0g Diet Coke – 20oz (w/ ice) 0 0 0g 0g 0g 0mg 10mg 0g 0g 0g 0g Diet Coke – 22oz (w/ ice) 0 0 0g 0g 0g 0mg 10mg 0g 0g 0g 0g Diet Coke – 44oz (w/ ice) 0 0 0g 0g 0g 0mg 20mg 0g 0g 0g 0g Chocolate Milk Bottle (7 fl oz) 150 20 2.5g 1.5g 0g 10mg 170mg 26g 1g 23g 7g Milk Bottle (7 fl oz) 90 20 2g 1.5g 0g 10mg 105mg 10g 0g 10g 7g Minute Maid Lemonade – 12oz (w/ ice) 60 0 0g 0g 0g 0mg 25mg 16g 0g 15g 0g Minute Maid Lemonade – 20oz (w/ ice) 90 0 0g 0g 0g 0mg 45mg 27g 0g 25g 0g Minute Maid Lemonade – 22oz (w/ ice) 100 0 0g 0g 0g 0mg 50mg 30g 0g 27g 0g Minute Maid Lemonade – 44oz (w/ ice) 210 0 0g 0g 0g 0mg 95mg 59g 0g 55g 0g Sprite – 12oz (w/ ice) 60 0 0g 0g 0g 0mg 15mg 16g 0g 16g 0g Sprite – 20oz (w/ ice) 100 0 0g 0g 0g 0mg 20mg 26g 0g 26g 0g Sprite – 22oz (w/ ice) 110 0 0g 0g 0g 0mg 25mg 29g 0g 29g 0g Sprite – 44oz (w/ ice) 210 0 0g 0g 0g 0mg 50mg 57g 0g 27g 0g Iced Tea – 20oz (w/ ice) 0 0 0g 0g – 0mg 10mg 1g 0g 0g 0g Sweet Tea – 20oz (w/ ice) 110 0 0g 0g – 0mg 10mg 28g 0g 27g 0g Sweet Tea – 24oz (w/ ice) 130 0 0g 0g – 0mg 15mg 35g 0g 34g 0g Sweet Tea – 44oz (w/ ice) 250 0 0g 0g – 0mg 25mg 64g 0g 61g 0g
Milkshakes
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Banana – Regular 700 170 17g 12g 0g 75mg 240mg 126g 6g 92g 40g Birthday Cake Shake – Regular 840 240 26g 15g 0g 100mg 410mg 136g 0g 115g 39g Birthday Cake Shake – Small/Kids 500 140 15g 9g 0g 50mg 260mg 82g 0g 70g 17g Butterfinger – Regular 760 210 22g 14g 0g 75mg 320mg 128g <1g 107g 39g Butterfinger – Small/Kids 520 140 15g 10g 0g 40mg 250mg 87g <1g 71g 18g Cotton Candy – Regular 620 160 17g 12g 0g 75mg 250mg 104g 0g 94g 37g Cotton Candy – Small/Kids 370 90 9g 7g 0g 40mg 170mg 63g 0g 57g 16g Chocolate – Regular 600 160 17g 12g 0g 75mg 280mg 101g 1g 84g 38g Chocolate – Small/Kids 380 90 10g 7g 0g 40mg 200mg 66g <1g 55g 16g Cookie Dough – Regular 760 210 22g 14g 0g 75mg 320mg 127g <1g 107g 38g Cookie Dough – Small/Kids 510 140 15g 10g 0g 40mg 260mg 86g <1g 71g 18g Egg Nog – Regular 630 170 17g 12g 0g 75mg 260mg 106g 0g 97g 38g Egg Nog – Small/Kids 380 90 10g 7g 0g 40mg 180mg 64g 0g 58g 16g Kit Kat, Kids/Small 460 130 14g 10g 0g 40mg 190mg 76g 0g 66g 18g Kit Kat, Regular 710 200 21g 14g 0g 75mg 260mg 116g 0g 102g 38g M&M’s – Regular 790 220 24g 16g 0g 75mg 270mg 131g 1g 116g 39g M&M’s – Small/Kids 550 150 16g 11g 0g 40mg 200mg 90g 1g 80g 18g Nutella – Regular 820 340 36g 18g 0g 75mg 260mg 110g 2g 98g 40g Nutella – Small/Kids 480 190 20g 10g 0g 40mg 190mg 68g <1g 61g 18g Oreo Cookies ‘n Cream – Regular 730 200 22g 13g 0g 75mg 350mg 122g 0g 102g 38g Oreo Cookies ‘n Cream – Small/Kids 490 130 14g 8g 0g 40mg 280mg 82g 0g 67g 17g Oreo Mint – Regular 730 200 22g 13g 0g 75mg 350mg 120g <1g 104g 38g Oreo Mint – Small/Kids 510 130 14g 8g 0g 40mg 280mg 87g 0g 74g 17g Oreo Red Velvet Milk Shake – Regular 960 270 30g 16g 0g 100mg 550mg 157g 1g 130g 41g Oreo Red Velvet Milk Shake – Small/Kids 600 170 19g 10g 0g 55mg 380mg 99g <1g 80g 19g Peppermint Chocolate Chip – Regular 750 200 21g 15g 0g 75mg 260mg 127g 0g 115g 38g Peppermint Chocolate Chip – Small/Kids 500 130 14g 11g 0g 40mg 200mg 86g 0g 77g 17g Reese’s Chocolate PB – Regular 980 440 47g 17g 0g 75mg 510mg 118g 5g 94g 48g Reese’s Chocolate PB – Small/Kids 560 230 25g 10g 0g 40mg 310mg 71g 2g 58g 22g Reese’s Peanut Butter – Regular 900 430 47g 17g 0g 75mg 460mg 98g 3g 83g 47g Reese’s Peanut Butter – Small/Kids 550 230 24g 9g 0g 40mg 290mg 69g 2g 59g 21g Reese’s Peanut Butter Cup – Regular 780 240 25g 16g 0g 75mg 280mg 125g <1g 111g 39g Reese’s Peanut Butter Cup – Small/Kids 530 170 18g 12g 0g 40mg 210mg 84g <1g 75g 18g Strawberry – Regular 610 160 17g 12g 0g 75mg 250mg 103g 0g 94g 37g Strawberry – Small/Kids 400 90 9g 7g 0g 40mg 170mg 71g 0g 65g 16g Vanilla – Regular 620 160 17g 12g 0g 75mg 240mg 105g 0g 93g 37g Vanilla – Small/Kids 400 90 9g 7g 0g 40mg 170mg 72g 0g 64g 16g White Chocolate – Regular 630 170 18g 12g 0g 75mg 240mg 105g 0g 96g 37g White Chocolate – Small/Kids 390 100 10g 8g 0g 40mg 180mg 66g 0g 60g 16g
