Subway Nutrition Facts & Calories Information

If you’re looking for nutrition information about Subway, you’ve come to the right place. Here, we’ll provide an overview of Subway nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Subway menu.

Subway Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Subway nutritional information per item. This detailed information can help you make better choices about what to eat at Subway restaurant.

6″ Steak Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
The Philly (192g)	500	25g	9g	1g	85mg	1310mg	41g	2g	5g	28g
The Outlaw (198g)	490	22g	9g	0g	90mg	1230mg	40g	2g	5g	30g
The Monster (213g)	580	30g	11g	1g	105mg	1270mg	42g	2g	6g	36g
Teriyaki Blitz (207g)	450	14g	7g	0g	75mg	1480mg	53g	4g	20g	30g

6″ Italiano Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Supreme Meats (262g)	590	32g	12g	1g	85mg	1810mg	44g	3g	7g	30g
The Boss (275g)	650	34g	16g	2g	85mg	1690mg	54g	4g	8g	32g
Ultimate B.M.T. (240g)	560	30g	11g	1g	75mg	1570mg	43g	3g	6g	27g
Hotshot Italiano (238g)	620	38g	14g	1g	85mg	1750mg	43g	3g	6g	26g

6″ Chicken Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
The MexiCali w/ Smashed Avocado (282g)	540	27g	9g	0g	90mg	1300mg	43g	5g	6g	29g
The MexiCali w/ Sliced Avocado (275g)	520	25g	9g	0g	90mg	1180mg	43g	5g	6g	29g
The Great Garlic (262g)	570	29g	10g	0g	105mg	1260mg	43g	3g	6g	34g
All-Pro Sweet Onion Teriyaki (256g)	430	11g	5g	0g	70mg	1260mg	55g	4g	23g	30g
Elite Chicken & Bacon Ranch (262g)	570	29g	10g	0g	105mg	1210mg	43g	3g	6g	34g

6″ Club Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
All-American Club (242g)	530	28g	10g	0g	75mg	1520mg	43g	2g	7g	27g
Subway Club (263g)	500	24g	8g	0g	75mg	1550mg	43g	4g	8g	32g
Turkey Cali Club w/ Smashed Avocado (275g)	600	34g	10g	0g	70mg	1310mg	43g	6g	7g	33g
Turkey Cali Club w/ Sliced Avocado (268g)	580	32g	10g	0g	70mg	1190mg	43g	6g	7g	33g
Slam Dunk Club (251g)	500	22g	9g	0g	70mg	1700mg	47g	2g	10g	27g

6″ Build Your Own Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Black Forest Ham (219g)	280	4g	1g	0g	30mg	860mg	42g	5g	7g	20g
Buffalo Chicken w/ Grilled Chicken (254g)	380	12g	3g	0g	55mg	1380mg	42g	3g	6g	25g
Cold Cut Combo (219g)	320	10g	3g	0g	45mg	1000mg	41g	3g	6g	17g
Grilled Chicken (233g)	290	4g	1g	0g	50mg	580mg	40g	5g	6g	27g
Italian B.M.T. (219g)	400	16g	6g	0g	50mg	1180mg	43g	3g	6g	19g
Meatball Marinara (211g)	440	18g	7g	1g	40mg	1100mg	50g	4g	8g	20g
Oven Roasted Turkey (219g)	270	4g	1g	0g	25mg	840mg	40g	5g	6g	22g
Roast beef (233g)	310	5g	2g	0g	40mg	790mg	42g	5g	8g	25g
Rotisserie-Style Chicken (233g)	310	6g	2g	0g	50mg	760mg	40g	5g	6g	25g
Spicy Italian (214g)	470	24g	9g	0g	60mg	1300mg	42g	3g	5g	19g
Steak w/ American Cheese (167g)	360	10g	5g	0g	65mg	1040mg	40g	2g	5g	26g
Sweet Onion Chicken Teriyaki (262g)	350	4g	1g	0g	50mg	850mg	55g	5g	23g	26g
Tuna (229g)	470	25g	5g	0g	40mg	690mg	40g	2g	5g	20g
Veggie Delite (162g)	210	3g	0g	0g	0mg	370mg	39g	5g	6g	10g

6″ Limited Time Offer/Regional Subs

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Big Hot Pastrami (219g)	510	27g	9g	0g	80mg	1790mg	41g	2g	5g	27g
B.L.T. (157g)	370	15g	5g	0g	35mg	720mg	40g	2g	5g	18g
Oven Roasted Turkey and Ham (219g)	280	4g	1g	0g	25mg	850mg	41g	5g	7g	21g
Pizza Sub (171g)	460	24g	10g	1g	60mg	1500mg	44g	3g	7g	18g
Veggie Patty (247g)	390	11g	1g	0g	0mg	690mg	56g	13g	8g	16g

Kids Mini Sub

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Veggie Delite (108g)	140	2g	0g	0g	0mg	250mg	26g	3g	4g	7g
Black Forest Ham (137g)	180	3g	1g	0g	15mg	490mg	27g	3g	4g	12g
Oven Roasted Turkey (137g)	170	2g	0g	0g	10mg	480mg	26g	3g	4g	13g

Make any Build Your Own Sandwich into a Wrap

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Black Forest Ham Wrap (307g)	440	11g	2g	0g	55mg	1570mg	58g	3g	6g	28g
Buffalo Chicken Wrap w/ Grilled Chicken (356g)	560	19g	4g	0g	110mg	1800mg	56g	3g	5g	42g
Cold Cut Combo Wrap (314g)	530	23g	5g	0g	95mg	1820mg	55g	3g	5g	27g
Grilled Chicken Wrap (335g)	470	11g	2g	0g	100mg	1010mg	54g	3g	5g	42g
Italian B.M.T. Wrap (314g)	680	36g	11g	0g	100mg	2180mg	58g	3g	5g	32g
Meatball Marinara Wrap (381g)	780	38g	14g	2g	75mg	2010mg	76g	7g	11g	34g
Oven Roasted Turkey Wrap (307g)	430	10g	2g	0g	50mg	1540mg	54g	3g	4g	32g
Roast beef Wrap (335g)	500	14g	3g	0g	75mg	1440mg	58g	3g	7g	38g
Rotisserie-Style Chicken Wrap (335g)	500	15g	3g	0g	105mg	1380mg	54g	4g	4g	38g
Spicy Italian Wrap (304g)	820	52g	17g	1g	125mg	2430mg	58g	3g	4g	31g
Steak Wrap w/ American Cheese (269g)	570	20g	7g	0g	120mg	1700mg	55g	3g	4g	43g
Sweet Onion Chicken Teriyaki Wrap (391g)	590	11g	2g	0g	95mg	1540mg	83g	4g	37g	41g
Tuna Wrap (335g)	820	54g	8g	1g	75mg	1210mg	53g	3g	4g	33g
Veggie Delite Wrap (285g)	330	8g	1g	0g	0mg	600mg	57g	4g	6g	10g

Make any Sandwich into a Wrap Limited Time Offer/Regional Wrap

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Big Hot Pastrami Wrap (363g)	860	53g	15g	0g	150mg	2930mg	56g	3g	5g	46g
B.L.T. Wrap (218g)	620	33g	10g	0g	65mg	1270mg	54g	3g	5g	29g
Oven Roasted Turkey & Ham Wrap (307g)	440	11g	2g	0g	50mg	1560mg	56g	3g	5g	30g
Pizza Sub Wrap (238g)	720	44g	16g	1g	100mg	2290mg	59g	3g	5g	26g
Veggie Patty Wrap (363g)	660	26g	3g	0g	0mg	1230mg	87g	19g	8g	21g

Make any Sandwich into a Salad*

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Black Forest Ham (344g)	120	3g	1g	0g	30mg	570mg	12g	4g	6g	13g
Buffalo Chicken w/ Grilled Chicken (414)	300	19g	4g	0g	65mg	1180mg	13g	5g	7g	20g
Cold Cut Combo (351g)	160	9g	2g	0g	45mg	700mg	10g	4g	5g	12g
Grilled Chicken (358g)	130	3g	1g	0g	50mg	280mg	10g	4g	5g	19g
Italian B.M.T. (351g)	240	15g	5g	0g	50mg	880mg	12g	4g	5g	14g
Meatball Marinara (426g)	290	16g	6g	1g	40mg	780mg	22g	7g	9g	16g
Oven Roasted Turkey (344g)	110	2g	0g	0g	25mg	550mg	10g	4g	5g	14g
Roast beef (358g)	150	4g	1g	0g	40mg	500mg	12g	4g	6g	17g
Rotisserie-Style Chicken (358g)	150	5g	2g	0g	50mg	470mg	10g	4g	5g	18g
Spicy Italian (347)	310	23g	9g	0g	60mg	1000mg	12g	4g	5g	14g
Steak w/ American Cheese (370g)	210	9g	4g	0g	65mg	740mg	12g	4g	6g	22g
Sweet Onion Chicken Teriyaki (418g)	250	4g	1g	0g	50mg	830mg	39g	4g	38g	19g
Tuna (362g)	310	24g	4g	0g	40mg	390mg	10g	4g	5g	15g
Veggie Delite (287g)	50	1g	0g	0g	0mg	75mg	9g	4g	5g	3g

Make any Sandwich into a Salad Limited Time Offer/Regional*

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Big Hot Pastrami (450g)	370	26g	8g	0g	80mg	1670mg	14g	5g	7g	24g
B.L.T. (317g)	210	14g	5g	0g	35mg	420mg	11g	4g	6g	13g
Oven Roasted Turkey & Ham (344g)	110	3g	1g	0g	25mg	560mg	11g	4g	5g	14g
Pizza Sub (374g)	310	23g	10g	1g	60mg	1200mg	16g	5g	8g	14g
Veggie Patty (372g)	220	10g	1g	0g	0mg	390mg	26g	12g	7g	9g

Make any Footlong a Protein Bowl**

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Black Forest Ham (302g)	170	5g	2g	0g	55mg	1050mg	12g	3g	6g	21g
Buffalo Chicken w/ Grilled Chicken (414g)	380	21g	4g	0g	115mg	2080mg	13g	4g	7g	36g
Cold Cut Combo (316g)	260	16g	4g	0g	95mg	1310mg	9g	3g	5g	20g
Grilled Chicken (330g)	200	4g	2g	0g	100mg	480mg	9g	3g	5g	35g
Italian B.M.T. (316g)	410	29g	11g	0g	100mg	1670mg	13g	3g	5g	25g
Meatball Marinara (469g)	530	32g	13g	2g	80mg	1530mg	33g	8g	13g	28g
Oven Roasted Turkey (302g)	150	3g	1g	0g	50mg	1020mg	8g	3g	5g	25g
Roast beef (330g)	230	7g	2g	0g	75mg	920mg	12g	3g	7g	30g
Rotisserie-Style Chicken (325g)	220	8g	3g	0g	105mg	810mg	8g	3g	4g	31g
Spicy Italian (306g)	550	45g	17g	1g	125mg	1910mg	12g	3g	4g	24g
Steak w/ American Cheese (358g)	380	19g	9g	1g	140mg	1150mg	12g	4g	5g	42g
Sweet Onion Chicken Teriyaki (404g)	350	5g	2g	0g	95mg	1170mg	46g	3g	47g	34g
Tuna (337g)	550	47g	8g	1g	75mg	690mg	8g	3g	4g	26g

Make any Footlong a Protein Bowl Limited Time Offer/Regional**

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Big Hot Pastrami (490g)	680	52g	18g	0g	165mg	2670mg	15g	5g	7g	45g
B.L.T. (248g)	360	26g	9g	0g	65mg	760mg	10g	3g	6g	22g
Oven Roasted Turkey & Ham (302g)	160	4g	1g	0g	50mg	1040mg	10g	3g	6g	23g
Pizza Sub (372g)	610	48g	22g	1g	135mg	1830mg	18g	5g	8g	30g
Veggie Patty (358g)	380	19g	2g	0g	0mg	700mg	41g	19g	8g	14g

Egg Patty on 6″ Artisan Flatbread (w/ egg white)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Black Forest Ham, Egg White & American Cheese Flatbread (203g)	390	12g	4g	0g	25mg	1110mg	45g	2g	4g	23g
Egg White & American Cheese Flatbread (174g)	350	11g	4g	0g	10mg	870mg	44g	2g	3g	18g
Bacon, Egg White & American Cheese Flatbread (189g)	430	17g	6g	0g	30mg	1040mg	44g	2g	4g	23g
Steak, Egg White & American Cheese Flatbread (217g)	420	14g	5g	0g	45mg	1140mg	45g	2g	3g	28g

Egg Patty on 6″ Artisan Flatbread (w/ regular egg)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Black Forest Ham, Egg & American Cheese Flatbread (203g)	480	23g	6g	0g	265mg	1040mg	44g	2g	3g	23g
Egg & American Cheese Flatbread (174g)	450	22g	6g	0g	250mg	790mg	43g	1g	3g	19g
Bacon, Egg & American Cheese Flatbread (189g)	530	28g	8g	0g	270mg	970mg	44g	1g	3g	24g
Steak, Egg & American Cheese Flatbread (217g)	520	25g	7g	0g	285mg	1070mg	44g	2g	3g	29g

Egg Patty on 6″ Artisan Italian (w/ egg white)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Black Forest Ham, Egg White & American Cheese (195g)	360	10g	4g	0g	25mg	1120mg	41g	2g	5g	23g
Egg White & American Cheese (167g)	330	9g	4g	0g	10mg	870mg	40g	2g	4g	19g
Bacon, Egg White & American Cheese (182g)	410	16g	6g	0g	30mg	1040mg	41g	2g	5g	24g
Steak, Egg White & American Cheese (209g)	400	12g	5g	0g	45mg	1140mg	41g	2g	5g	29g

Egg Patty on 6″ Artisan Italian (w/ regular egg)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Black Forest Ham, Egg & American Cheese (195g)	450	21g	6g	0g	265mg	1050mg	41g	1g	5g	24g
Egg & American Cheese (167g)	420	20g	6g	0g	250mg	800mg	40g	1g	4g	19g
Bacon, Egg & American Cheese (182g)	500	26g	8g	0g	270mg	970mg	40g	1g	5g	24g
Steak, Egg & American Cheese (209g)	490	23g	7g	0g	285mg	1070mg	41g	2g	4g	29g

Egg Patty on Plain Wrap (w/ egg white)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Black Forest Ham, Egg White & Cheese (340g)	580	21g	5	0g	40mg	1860mg	59g	2g	5g	39g
Egg White & Cheese (283g)	510	19g	4g	0g	10mg	1370mg	56g	2g	3g	29g
Bacon, Egg White & Cheese (313g)	670	32g	9g	0g	45mg	1720mg	57g	2g	5g	39g
Steak, Egg White & Cheese (354g)	630	24g	6g	0g	65mg	1830mg	58g	2g	4g	46g

Egg Patty on Plain Wrap (w/ regular egg)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Black Forest Ham, Egg & Cheese (340g)	770	42g	10g	0g	520mg	1720mg	57g	2g	4g	40g
Egg & Cheese (283g)	700	40g	10g	0g	490mg	1230mg	55g	2g	3g	30g
Bacon, Egg & Cheese (283g)	860	53g	14g	0g	525mg	1570mg	56g	2g	4g	40g
Steak, Egg & Cheese (354g)	820	45g	12g	1g	550mg	1680mg	56g	2g	4g	47g

Flatizza

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheese (150g)	410	17g	9g	0g	40mg	760mg	45g	2g	4g	18g
Pepperoni (162g)	470	22g	11g	1g	55mg	960mg	45g	2g	4g	21g
Spicy Italian (174g)	510	26g	12g	1g	65mg	1130mg	46g	2g	4g	23g
Veggie (225g)	430	17g	9g	0g	40mg	770mg	49g	3g	6g	19g

8″ Pizza

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheese (292g)	720	24g	9g	0g	50mg	1360mg	94g	4g	8g	28g
Bacon (321g)	840	34g	13g	0g	75mg	1620mg	95g	4g	9g	36g
Meatball (343g)	860	35g	14g	1g	80mg	1660mg	98g	5g	8g	37g
Pepperoni (324g)	850	35g	14g	0g	80mg	1740mg	95g	4g	8g	34g

Sliders

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Ham & Jack w/ Pepper Jack Cheese (71g)	160	4g	2g	0g	20mg	540mg	20g	<1g	2g	10g
Italian Spice w/ American Cheese & MVP Parmesan Vinaigrette (72g)	250	15g	5g	0g	30mg	730mg	20g	<1g	2g	9g
Little Cheesesteak w/ American Cheese & Baja Chipotle Sauce (71g)	180	7g	3g	0g	20mg	440mg	20g	1g	3g	8g
Turkey w/ Pepper Jack Cheese & Mayonnaise (81g)	200	9g	3g	0g	25mg	530mg	19g	<1g	2g	11g

Breads

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
6″ Artisan Flatbread (78g)	220	4g	1g	0g	0mg	360mg	40g	1g	2g	7g
6″ Artisan Italian Bread (71g)	200	2g	1g	0g	0mg	370mg	37g	1g	3g	7g
6″ Hearty Multigrain Bread (71g)	200	2g	0g	0g	0mg	360mg	36g	3g	4g	9g
6″ Italian Herbs & Cheese Bread (82g)	240	5g	2g	0g	10mg	560mg	40g	2g	3g	9g
6″ Jalapeño Cheddar Bread (82g)	230	5g	2g	0g	10mg	490mg	37g	2g	3g	9g
Gluten-Free Bread (113g)	340	12g	7g	0g	0mg	790mg	51g	3g	7g	6g
Wrap (102g)	300	8g	1g	0g	0mg	580mg	50g	2g	2g	8g
Mini Artisan Italian Bread (47g)	130	1g	0g	0g	0mg	250mg	24g	<1g	2g	5g
Mini Hearty Multigrain Bread (47g)	130	2g	0g	0g	0mg	240mg	24g	2g	3g	6g

Sandwich Condiments and Toppings

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Baja Chipotle (14g)	70	7g	1g	0g	5mg	125mg	1g	0g	1g	0g
Barbecue Sauce (14g)	30	0g	0g	0g	0mg	135mg	7g	0g	6g	0g
Creamy Sriracha (14g)	40	4g	1g	0g	5mg	240mg	2g	0g	1g	0g
Franks Red Hot Buffalo Sauce (14g)	5	0g	0g	0g	0mg	350mg	1g	0g	0g	0g
Giardiniera (28g)	80	9g	2g	0g	0mg	340mg	1g	0g	1g	0g
Honey Mustard (14g)	60	5g	1g	0g	5mg	125mg	3g	0g	3g	0g
Mayonnaise (14g)	100	11g	2g	0g	10mg	65mg	0g	0g	0g	0g
Yellow Mustard (14g)	10	1g	0g	0g	0mg	170mg	1g	0g	0g	1g
MVP Parmesan Vinaigrette (14g)	60	6g	1g	0g	0mg	150mg	1g	0g	1g	0g
Oil (5g)	45	5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Oil & Vinegar (9g)	45	5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Peppercorn Ranch Sauce (14g)	80	8g	2g	0g	5mg	100mg	1g	0g	1g	0g
Red Wine Vinegar (4g)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Roasted Garlic Aioli (14g)	80	9g	2g	0g	5mg	150mg	1g	0g	1g	0g
Sweet Onion Teriyaki Sauce (14g)	30	0g	0g	0g	0mg	130mg	7g	0g	8g	0g

Seasonings and Spices

Items	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Black Pepper	0g	0	0g	0mg	0mg	0g	0g	0g	0g
Oregano	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Salt	0g	0g	0g	0mg	160mg	0g	0g	0g	0g

Vegetables

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Sliced Avocado (28g)	45	4g	1g	0g	0mg	0mg	2g	2g	0g	1g
Smashed Avocado (35g)	70	6g	1g	0g	0mg	130mg	3g	2g	0g	1g
Banana Peppers (3 rings) (4g)	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Cucumbers (3 slices) (14)	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Green Chiles (14g)	5	0g	0g	0g	0mg	95mg	1g	<1g	0g	0g
Green Peppers (3 strips) (7g)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Jalapeno Peppers (3 rings) (4g)	0	0g	0g	0g	0mg	70mg	0g	0g	0g	0g
Lettuce (21g)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Black Olives (3 rings) (3g)	0	0g	0g	0g	0mg	25mg	0g	0g	0g	0g
Onions (7g)	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Crinkle Pickles (3 chips) (12g)	0	0g	0g	0g	0mg	160mg	0g	0g	0g	0g
Baby Spinach (7g)	0	0g	0g	0g	0mg	5mg	0g	0g	0g	0g
Tomatoes (3 wheels) (35g)	5	0g	0g	0g	0mg	0mg	1g	0g	1g	0g

Cheese

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
American (11g)	40	4g	2g	0g	10mg	210mg	1g	0g	0g	2g
BelGioioso Fresh Mozzarella (17g)	40	3g	2g	0g	10mg	55mg	0g	0g	0g	3g
Shredded Monterey Cheddar (14g)	50	5g	3g	0g	15mg	85mg	1g	0g	0g	3g
Mozzarella, Shredded (14)	45	4g	2g	0g	10mg	85mg	1g	0g	0g	3g
Parmesan Grated (1g)	5	0g	0g	0g	0mg	25mg	0g	0g	0g	1g
Pepperjack (14g)	50	4g	3g	0g	15mg	140mg	0g	0g	0g	3g
Provolone (14g)	50	4g	2g	0g	10mg	125mg	0g	0g	0g	4g
Swiss (14g)	60	5g	3g	0g	15mg	30mg	0g	0g	0g	4g

Individual Proteins

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon (2 strips) (15g)	80	6g	3g	0g	15mg	170mg	1g	0g	1g	5g
Black Forest Ham (57g)	70	2g	1g	0g	30mg	490mg	2g	0g	1g	10g
Capicola (6 slices) (44g)	70	4g	2g	0g	25mg	480mg	2g	0g	1g	7g
Cold Cut Combo Meats (64g)	110	8g	1g	0g	45mg	620mg	1g	0g	1g	9g
Regular Egg Patty (85g)	180	15g	4g	0g	240mg	220mg	2g	0g	0g	10g
White Egg Patty (85g)	90	4g	1g	0g	0mg	290mg	3g	0g	1g	9g
Grilled Chicken (71g)	80	2g	2g	0g	50mg	210mg	1g	0g	1g	16g
Buffalo Grilled Chicken (99g)	90	2g	1g	0g	50mg	900mg	2g	0g	1g	17g
Grilled Chicken, Sweet Onion Teriyaki Glazed (85g)	110	2g	1g	0g	50mg	350mg	9g	0g	10g	16g
Italian B.M.T. Meats (64g)	180	14g	5g	0g	50mg	800mg	3g	0g	1g	11g
Meatballs (139g)	240	15g	6g	1g	40mg	700mg	13g	3g	5g	13g
Oven Roasted Turkey (57g)	60	1g	1g	0g	25mg	480mg	0g	0g	0g	11g
Pastrami (57g)	130	10g	3g	0g	35mg	470mg	1g	0g	1g	9g
Pepperoni (3 slices) (18g)	80	7g	3g	0g	20mg	290mg	1g	0g	0g	3g
Roast Beef (71g)	90	3g	1g	0g	40mg	420mg	2g	0g	2g	14g
Rotisserie-Style Chicken (71g)	90	4g	1g	0g	50mg	400mg	0g	0g	0g	15g
Spicy Italian Meats (59g)	250	22g	8g	0g	60mg	920mg	2g	0g	0g	11g
Steak (no cheese) (71g)	110	5g	2g	0g	55mg	450mg	2g	0g	1g	17g
Subway Club Meats (92g)	110	3g	1g	0g	45mg	700mg	3g	0g	2g	18g
Tuna (74g)	250	23g	2g	0g	40mg	310mg	0g	0g	0g	12g
Veggie Patty (85g)	170	9g	1g	0g	0mg	320mg	17g	8g	2g	6g

Cookies & Desserts

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate Chip (45g)	210	10g	5g	0g	10mg	120mg	30g	<1g	18g	2g
Double Chocolate (45g)	210	9g	5g	0g	15mg	125mg	29g	1g	20g	2g
Oatmeal Raisin (45g)	200	8g	4g	0g	15mg	110mg	30g	1g	16g	3g
Raspberry Cheesecake (45g)	210	9g	5g	0g	15mg	115mg	29g	0g	16g	2g
White Chip Macadamia Nut (45g)	210	10g	5g	0g	15mg	125mg	28g	<1g	17g	2g
Applesauce (90g)	70	0g	0g	0g	0mg	0mg	16g	3g	13g	0g
Hash Browns (108g)	190	9g	3g	0g	0mg	600mg	24g	3g	1g	3g
Apple Cinnamon Muffin (113g)	450	24g	4g	0g	60mg	370mg	53g	2g	31g	6g
Blueberry Crumb Muffin (113g)	410	17g	4g	0g	40mg	440mg	59g	2g	33g	5g
Double Chocolate Muffin (113g)	550	31g	8g	0g	65mg	420mg	61g	3g	41g	6g

Soup

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Beef Chili with Beans (251g)	360	22g	8g	1g	70mg	800mg	21g	4g	6g	21g
Broccoli Cheddar (227g)	200	16g	8g	0g	45mg	960mg	16g	<1g	7g	9g
Chicken Noodle (227g)	70	3g	1g	0g	15mg	1160mg	6g	<1g	1g	7g
Loaded Baked Potato w/ Bacon (227g)	200	14g	7g	0g	45mg	910mg	17g	1g	4g	9g

*Values do not include dressing unless noted.

**Values do not include dressing or cheese unless noted