Sweet Frog Nutrition Facts & Calories Information

If you’re looking for nutrition information about Sweet Frog, you’ve come to the right place. Here, we’ll provide an overview of Sweet Frog nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Sweet Frog menu.

Sweet Frog Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Sweet Frog nutritional information per item. This detailed information can help you make better choices about what to eat at Sweet Frog restaurant.

Gelato

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Banana Flambe (1oz)	50	20	2g	1g	0g	5mg	20mg	7g	0g	5g	1g
Caramel Sea Salt (1oz)	40	5	0.5g	0g	0g	5mg	45mg	8g	0g	6g	1g
Chocolate (1oz)	50	20	2g	1.5g	0g	5mg	20mg	7g	0g	5g	1g
Cold Brew Coffee (1oz)	40	10	1g	0.5g	0g	5mg	20mg	6g	0g	5g	1g
Cookies and Cold Brew (1oz)	45	15	1.5g	0.5g	0g	5mg	25mg	7g	0g	6g	1g
Hazelnut (1oz)	50	20	2g	1g	0g	5mg	20mg	7g	0g	5g	1g
Horchata (1oz)	35	n/a	1g	1g	0g	0mg	35mg	6g	0g	4g	0g
Pistachio (1oz)	50	20	2g	1g	0g	5mg	20mg	7g	0g	5g	1g
Tiramisu (1oz)	50	20	2g	1g	0g	5mg	20mg	7g	0g	5g	1g
Vanilla Bean (1oz)	50	20	2g	1g	0g	5mg	20mg	7g	0g	5g	1g

Premium

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
White Vanilla (1oz)	40	10	1g	0.5g	0g	10mg	25mg	6g	0g	5g	1g

Low Fat

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Asian Green Tea (1oz)	30	5	0g	0g	0g	0mg	15mg	6g	0g	5g	1g
Baked Apple Stack (1oz)	40	5	0.5g	0g	0g	5mg	30mg	7g	0g	6g	1g
Butter Pecan (1oz)	35	5	0g	0g	0g	5mg	30mg	7g	0g	6g	1g
Cake Batter (1oz)	40	5	0.5g	0g	0g	0mg	20mg	7g	0g	6g	1g
Caramel Apple Pie (1oz)	35	5	0g	0g	0g	5mg	2mg	8g	0g	6g	1g
Chocolate (1oz)	45	10	1g	0.5g	0g	5mg	15mg	8g	0g	6g	1g
Chocolate Mint Cookies (1oz)	35	5	0g	0g	0g	0mg	35mg	7g	0g	3g	1g
Cookie’s Sugar Cookie (1oz)	40	0	0g	0g	0g	0mg	30mg	8g	0g	6g	1g
Cookies & Cream (1oz)	40	10	1g	0.5g	0g	10mg	30mg	7g	0g	6g	1g
Dulce de Leche (1oz)	40	0	0g	0g	0g	5mg	25mg	8g	0g	6g	1g
Eggnog (1oz)	35	0	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Irish Mint (1oz)	35	0	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Milk Chocolate (1oz)	40	5	0.5g	0g	0g	0mg	25mg	8g	0g	6g	1g
Mocha Latte (1oz)	40	5	0.5g	0g	0g	0mg	20mg	7g	0g	6g	1g
My Little Cupcake (1oz)	40	5	1g	0.5g	0g	5mg	15mg	8g	0g	6g	1g
New York Cheesecake (1oz)	35	0	0g	0g	0g	5mg	25mg	7g	0g	6g	1g
Salted Caramel Popcorn (1oz)	35	5	0g	0g	0g	5mg	40mg	7g	0g	6g	1g
Salted Caramel Pretzel (1oz)	40	5	0.5g	0g	0g	5mg	40mg	8g	0g	6g	1g
Scoops Green Cake Batter (1oz)	40	5	0.5g	0g	0g	5mg	20mg	7g	0g	6g	1g
Strawberry Shortcake (1oz)	35	5	0.5g	0g	0g	5mg	20mg	7g	0g	6g	1g
Sweet Coconut (1oz)	35	0	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Original Tart (1oz)	30	5	0g	0g	0g	0mg	15mg	6g	0g	5g	1g

NonFat

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Apple Pie (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Banana Taffy (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Berry Blast (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Blue Cotton Candy (1oz)	35	0g	0g	0g	0mg	25mg	8g	0gg	6g	1g
Caramel Apple Pie (1oz)	35	0g	0g	0g	5mg	25mg	8g	0g	6g	1g
Cappuccino (1oz)	35	0g	0g	0g	0mg	25mg	7g	0g	6g	1g
Country Vanilla (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Creamy Mint Cookie (1oz)	40	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Crisp Rice Treat (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Cruisn’ Breeze (1oz)	30	0g	0g	0g	0mg	10mg	8g	0g	6g	1g
Dutch Apple Dumpling (1oz)	30	0g	0g	0g	0mg	10mg	8g	0g	6g	1g
Georgia Peach (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Hawaiian Pineapple (1oz)	35	0g	0g	0g	0mg	25mg	7g	0g	6g	1g
Irish Mint Cookie (1oz)	30	0g	0g	0g	0mg	30mg	7g	0g	4g	1g
Island Banana (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Luau Love (1oz)	30	0g	0g	0g	0mg	15mg	7g	0g	6g	1g
Luck of the irish Cake (1oz)	30	0g	0g	0g	5mg	25mg	7g	0g	4g	1g
Mountain Blackberry (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Peach Melba (1oz)	30	0g	0g	0g	0mg	25mg	7g	0g	0g	1g
Peppermint Stick (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Peppermint Bark (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Pina Colada (1oz)	35	0g	0g	0g	0mg	25mg	7g	0g	6g	1g
Pineapple Upside Down Cake (1oz)	35	0g	0g	0g	5mg	25mg	7g	0g	6g	1g
Pistachio (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
POGsicle (1oz)	30	0g	0g	0g	0mg	15mg	8g	0g	6g	1g
Pomberry Punch (1oz)	35	0g	0g	0g	0mg	15mg	8g	0g	6g	1g
Pomegranate Raspberry Tart (1oz)	40	0g	0g	0g	0mg	20mg	8g	0g	7g	1g
Pool Party Punch (1oz)	30	0g	0g	0g	0mg	15mg	8g	0g	6g	1g
Pumpkin Pie (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Purple Berry Bomb (1oz)	30	0g	0g	0g	0mg	25mg	7g	0g	4g	1g
Summer Strawberry Cheesecake (1oz)	25	0g	0g	0g	0mg	30mg	6g	0g	2g	1g
Toasted Marshmallow (1oz)	35	0g	0g	0g	0mg	20mg	8g	0g	6g	1g
Vanilla (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Very Raspberry (1oz)	35	0g	0g	0g	0mg	25mg	7g	0g	6g	1g
Very Strawberry (1oz)	35	0g	0g	0g	0mg	25mg	8g	0g	6g	1g

Dairy Free

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Caramelized Pineapple (1oz)	30	0	0g	0g	0g	0mg	0mg	8g	0g	4g	0g
Chocolate Fudge (1oz)	40	0	0g	0g	0g	0mg	0mg	9g	0g	5g	0g
Green Apple (1oz)	30	0	0g	0g	0g	0mg	0mg	8g	0g	5g	0g
Hawaiian Passion Mango (1oz)	30	0	0g	0g	0g	0mg	0mg	7g	0g	5g	0g
Key Lime (1oz)	30	0	0g	0g	0g	0mg	0mg	8g	0g	5g	0g
Mango (1oz)	25	0	0g	0g	0g	0mg	0mg	7g	0g	5g	0g
Passion Orange Guava (1oz)	30	0	0g	0g	0g	0mg	0mg	8g	0g	5g	0g
Pomegranate Raspberry (1oz)	35	0	0g	0g	0g	0mg	0mg	8g	0g	6g	0g
Silk Almond Chocolate (1oz)	40	5	1g	0g	0g	0mg	20mg	9g	0g	5g	1g
Silk Almond Vanilla (1oz)	40	5	1g	0g	0g	0mg	10mg	8g	0g	4g	0g
Strawberry Kiwi (1oz)	25	0	0g	0g	0g	0mg	0mg	8g	0g	5g	0g
Strawberry Lemonade (1oz)	25	0	0g	0g	0g	0mg	0mg	7g	0g	5g	0g
Summer Berry Punch (1oz)	25	0	0g	0g	0g	0mg	0mg	7g	0g	5g	0g
Tropical Watermelon Sorbet (1oz)	30	0	0g	0g	0g	0mg	0mg	8g	0g	5g	0g
Watermelon (1oz)	30	0	0g	0g	0g	0mg	0mg	8g	0g	5g	0g

No Sugar Added

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
NSA Cheesecake (1oz)	25	0g	0g	0g	0mg	25mg	6g	0g	2g	1g
NSA Chocolate (1oz)	25	0g	0g	0g	0mg	30mg	7g	0g	2g	1g
NSA Coffee (1oz)	25	0g	0g	0g	0mg	30mg	6g	0g	2g	1g
NSA Irish Cream (1oz)	25	0g	0g	0g	0mg	30mg	6g	0g	2g	1g
NSA Irish Cream Iced Coffee (1oz)	25	0g	0g	0g	0mg	30mg	6g	0g	2g	1g
NSA Raspberry (1oz)	25	0g	0g	0g	0mg	30mg	6g	0g	2g	1g
NSA Strawberry (1oz)	25	0g	0g	0g	0mg	30mg	6g	0g	2g	1g
NSA Strawberry Banana (1oz)	25	0g	0g	0g	0mg	30mg	6g	0g	2g	1g
NSA Vanilla (1oz)	25	0g	0g	0g	0mg	30mg	6g	0g	2g	1g
NSA Yellow Cake Batter (1oz)	25	0g	0g	0g	0mg	30mg	6g	0g	2g	1g

Dole Soft Serve

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Dole Soft Serve Cherry (1oz)	25	0g	0g	0g	0mg	0mg	6g	0g	6g	0g
Dole Soft Serve Lemon (1oz)	30	0g	0g	0g	0mg	0mg	7g	0g	6g	0g
Dole Soft Serve Lime (1oz)	30	0g	0g	0g	0mg	0mg	7g	0g	6g	0g
Dole Soft Serve Mango (1oz)	30	0g	0g	0g	0mg	0mg	7g	0g	6g	0g
Dole Soft Serve Orange (1oz)	30	0g	0g	0g	0mg	0mg	7g	0g	6g	0g
Dole Soft Serve Pineapple (1oz)	30	0g	0g	0g	0mg	0mg	7g	0g	6g	0g
Dole Soft Serve Pomegranate (1oz)	25	0g	0g	0g	0mg	0mg	6g	0g	6g	0g
Dole Soft Serve Raspberry (1oz)	30	0g	0g	0g	0mg	0mg	7g	0g	7g	0g
Dole Soft Serve Strawberry (1oz)	30	0g	0g	0g	0mg	0mg	7g	0g	6g	0g
Dole Soft Serve Watermelon (1oz)	25	0g	0g	0g	0mg	0mg	6g	0g	6g	0g

Lite Ice Cream

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate (1oz)	40	10	1.5g	1g	0g	5mg	20mg	6g	0g	5g	1g
Milk and Cookies (1oz)	50	15	1.5g	1g	0g	5mg	25mg	7g	0g	6g	1g
Sweet Corn Flake Cereal (1oz)	45	10	1g	1g	0g	5mg	30mg	8g	0g	6g	1g
Fruity Cereal (1oz)	50	10	1g	1g	0g	5mg	40mg	9g	0g	6g	1g
Vanilla (1oz)	40	10	1g	1g	0g	5mg	20mg	6g	0g	5g	1g

Frozen Treat

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Apple Pie Donuts (1oz)	35	0	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Banana Cream Pie (1oz)	45	15	1.5g	1g	0g	10mg	20mg	7g	0g	6g	1g
Bananas Foster (1oz)	45	10	1g	1g	0g	5mg	20mg	7g	0g	6g	1g
Banana Nut (1oz)	40	10	1g	0.5g	0g	5mg	20mg	7g	0g	6g	1g
Black Raspberry (1oz)	35	5	0.5g	0g	0g	5mg	25mg	7g	0g	5g	1g
Campfire Crush (1oz)	45	10	1.5g	0.5g	0g	5mg	25mg	8g	0g	6g	1g
Candy Cane (1oz)	40	5	0.5g	0g	0g	5mg	25mg	7g	0g	6g	1g
Candy Caramels (1oz)	40	5	0.5g	0.5g	0g	5mg	20mg	7g	0g	6g	1g
Caramel Almond Delight (1oz)	40	5	0.5g	0g	0g	5mg	25mg	7g	0g	6g	0g
Caramel Nut (1oz)	45	10	1.5g	1g	0g	5mg	20mg	7g	0g	6g	1g
Chocolate Cake (1oz)	45	10	1.5g	1g	0g	5mg	20mg	7g	0g	5g	1g
Chocolate Caramels (1oz)	45	10	1g	1g	0g	5mg	20mg	7g	0g	6g	1g
Chocolate Caramel Bar (1oz)	40	5	0.5g	0g	0g	5mg	20mg	7g	0g	5g	1g
Chocolate Caramel Peanut Butter Cup (1oz)	40	10	1g	0.5g	0g	5mg	20mg	7g	0g	6g	1g
Chocolate Chip Cookie (1oz)	50	15	1.5g	1g	0g	5mg	25mg	8g	0g	6g	1g
Chocolate Covered Banana (1oz)	40	10	1g	0.5g	0g	5mg	20mg	7g	0g	6g	1g
Chocolate Covered Bananas (1oz)	45	15	1.5g	1g	0g	5mg	15mg	7g	0g	6g	1g
Chocolate Covered Raspberry (1oz)	40	10	1g	0.5g	0g	5mg	20mg	7g	0g	6g	1g
Chocolate Covered Strawberry (1oz)	40	10	1g	0.5g	0g	5mg	20mg	7g	0g	6g	1g
Chocolate Hazelnut (1oz)	45	15	1.5g	1g	0g	6mg	15mg	7g	0g	6g	1g
Chocolate Irish Cream (1oz)	30	0	0g	0g	0g	0mg	25mg	7g	0g	4g	1g
Chocolate Macaroon (1oz)	40	10	1g	1g	0g	5mg	20mg	7g	0g	6g	1g
Chocolate Malt (1oz)	40	5	0g	0g	0g	0mg	25mg	8g	0g	6g	1g
Chocolate PB Cup (1oz)	45	15	1.5g	1g	0g	5mg	25mg	7g	0g	5g	1g
Chocolate Peanut Butter Pie (1oz)	45	15	1.5g	1g	0g	10mg	20mg	7g	0g	6g	1g
Chocolate S’more (1oz)	40	5	0.5g	0g	0g	0mg	20mg	8g	0g	6g	1g
Coco Nutty (1oz)	40	5	1g	0g	0g	0mg	30mg	7g	0g	6g	1g
Cookie Latte (1oz)	40	10	1g	0.5g	0g	5mg	25mg	7g	0g	6g	1g
Cool Nuts (1oz)	40	10	1g	0.5g	0g	5mg	20mg	74g	0g	6g	1g
Crème Brulee (1oz)	50	15	1.5g	1g	0g	15mg	20mg	7g	0g	6g	1g
Farm Stand Strawberry (1oz)	40	10	1g	0.5g	0g	5mg	20mg	7g	0g	6g	1g
French Toast (1oz)	40	5	0g	0g	0g	0mg	30mg	8g	0g	6g	1g
Fudge Pop (1oz)	40	10	1g	0.5g	0g	5mg	20mg	8g	0g	6g	1g
Gooey Banana Cake (1oz)	45	10	1.5g	1g	0g	5mg	20mg	7g	0g	6g	1g
Hawaiian Wedding Cake (1oz)	40	10	1g	0.5g	0g	5mg	15mg	7g	0g	6g	1g
Hazelnut Cheesecake (1oz)	40	10	1g	0.5g	0g	5mg	20mg	7g	0g	6g	1g
Hazelnut Crème (1oz)	45	15	1.5g	1g	0g	5mg	20mg	7g	0g	5g	1g
Homemade Peanut Butter Cookie (1oz)	40	10	1g	0g	0g	5mg	35mg	7g	0g	5g	1g
Mississippi Mud Pie (1oz)	40	5	1g	0g	0g	0mg	20mg	7g	0g	6g	1g
Nuts for Cake (1oz)	40	10	1.5g	0.5g	0g	5mg	20mg	7g	0g	6g	1g
Oatmeal Cookie (1oz)	40	10	1.5g	0.5g	0g	0mg	35mg	6g	0g	5g	1g
Peanut Butter (1oz)	40	10	1.5g	0.5g	0g	0mg	35mg	6g	0g	5g	1g
Peach Souffle (1oz)	45	15	1.5g	1g	0g	10mg	20mg	7g	0g	6g	1g
Pistachio Nut Cake (1oz)	40	10	1.5g	0.5g	0g	5mg	20mg	7g	0g	6g	1g
Salted Caramel Brownie (1oz)	40	10	1g	0.5g	0g	5mg	45mg	7g	0g	6g	1g
Taro (1oz)	30	0	0g	0g	0g	5mg	30mg	7g	0g	3g	1g
Toasted Marshmallow Fudge (1oz)	40	10	1g	0.5g	0g	5mg	20mg	7g	0g	6g	1g
Triple Decker Bar (1oz)	40	10	1g	0.5g	0g	5mg	20mg	7g	0g	6g	1g
Tropical Cream (1oz)	35	5	0.5g	0g	0g	5mg	10mg	7g	0g	5g	1g

Fruit

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bananas (1oz)	25	0g	0g	0g	0mg	0mg	6g	1g	3g	0g
Blueberries (0.7oz)	10	0g	0g	0g	0mg	0mg	3g	0g	2g	0g
Blackberries (0.8oz)	10	0g	0g	0g	0mg	0mg	2g	1g	1g	0g
Kiwi (1oz)	15	0g	0g	0g	0mg	0mg	4g	1g	3g	0g
Mango (0.8oz)	15	0g	0g	0g	0mg	0mg	3g	0g	3g	0g
Pineapple (0.7oz)	10	0g	0g	0g	0mg	0mg	3g	0g	2g	0g
Raspberries (0.5oz)	5	0g	0g	0g	0mg	0mg	2g	1g	1g	0g
Strawberries (0.7oz)	5	0g	0g	0g	0mg	0mg	2g	0g	1g	0g

Boba Poppers

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Blueberry (0.9oz)	25	0g	0g	0g	0mg	15mg	6g	0g	7g	0g
Cherry (0.9oz)	25	0g	0g	0g	0mg	15mg	6g	0g	7g	0g
Kiwi (0.9oz)	35	0g	0g	0g	0mg	10mg	8g	1g	7g	0g
Mango Sorbet (0.9oz)	25	0g	0g	0g	0mg	15mg	6g	0g	8g	0g
Orange (0.9oz)	35	0g	0g	0g	0mg	15mg	8g	0g	7g	0g
Passion Fruit (0.9oz)	25	0g	0g	0g	0mg	15mg	6g	0g	7g	0g
Pineapple (0.9oz)	30	0g	0g	0g	0mg	10mg	7g	0g	7g	0g
Pomegranate (0.9oz)	25	0g	0g	0g	0mg	15mg	6g	0g	7g	0g
Strawberry (0.9oz)	25	0g	0g	0g	0mg	15mg	6g	0g	7g	0g
Tropical (0.9oz)	25	0g	0g	0g	0mg	15mg	6g	0g	6g	0g

Candy

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Butterfinger (0.4oz)	50	2g	1g	0g	0mg	25mg	8g	0g	5g	1g
Caramel Cups (mini) (0.7oz)	100	5g	4g	0g	5mg	20mg	12g	0g	10g	1g
Chocolate Rocks (0.4oz)	60	3g	3g	0g	0mg	5mg	7g	0g	7g	1g
HEATH Bar (0.5oz)	70	4.5g	2.5g	0g	5mg	50mg	9g	0g	9g	0g
Jolly Rancher (1oz)	120	3g	1.5g	0gg	0mg	65mg	24g	0g	20g	0g
Kit Kat (0.6oz)	90	4.5g	3g	0g	0mg	10mg	11g	0g	9g	1g
M&M’S (mini) (0.6oz)	80	3.5g	2g	0g	0mg	15mg	12g	0g	11g	1g
M&M’S (peanut) (1oz)	140	7g	3g	0g	0mg	15mg	17g	1g	15g	3g
M&M’S (plain) (0.9oz)	120	5g	3g	0g	0mg	20mg	18g	1g	16g	1g
Mint Chocolate (andes) (0.6oz)	90	6g	5g	0g	0mg	5mg	10g	1g	9g	1g
Nerds (0.8oz)	90	0g	0g	0g	0mg	0mg	21g	0g	21g	0g
Nonpareils (0.5oz)	60	2.5g	2.5g	0g	0mg	0mg	11g	0g	9g	0g
Peanut Butter Cups (0.8oz)	110	7g	2.5g	0g	0mg	80mg	13g	1g	12g	2g
REESE’S Peanut Butter Cups (0.8oz)	120	7g	2.5g	0g	0mg	80mg	13g	1g	11g	2g
REESE’S Pieces (mini) (0.8oz)	110	5g	4.5g	0g	0mg	25mg	14g	1g	12g	2g
Skittles (0.8oz)	90	1g	1g	0g	0mg	0mg	21g	0g	17g	0g
Snickers (0.6oz)	80	4g	1.5g	0g	0mg	40mg	11g	0g	9g	1g
TWIX (0.5oz)	70	3.5g	2g	0g	0mg	30mg	9g	0g	7g	1g

Chips

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Butterscotch (0.6oz)	90	5g	4g	0g	0mg	35mg	10g	0g	10g	1g
Chocolate (0.5oz)	70	3.5g	2.5g	0g	0mg	0mg	9g	1g	8g	1g
Peanut Butter (0.6oz)	90	5g	4g	0g	0mg	35mg	9g	1g	6g	3g
Vanilla (0.7oz)	100	6g	5g	0g	0mg	45mg	12g	0g	12g	2g
Yogurt (0.6oz)	80	4g	3.5g	0g	0mg	10mg	12g	0g	12g	1g

Gummies

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bears (1.1oz)	90	0g	0g	0g	0mg	10mg	22g	0g	14g	1g
Frogs (1.4oz)	120	0g	0g	0g	0mg	15mg	28g	0g	17g	1g
Peach Rings (1.1oz)	90	0g	0g	0g	0mg	15mg	22g	0g	15g	1g
Sour Belts (0.3oz)	30	0g	0g	0g	0mg	0mg	7g	0g	5g	0g
Sour Worms (0.6oz)	50	0g	0g	0g	0mg	0mg	12g	0g	8g	1g
Swedish Fish (0.8oz)	80	0g	0g	0g	0mg	20mg	20g	0g	17g	0g
Worms (regular) (0.6oz)	50	0g	0g	0g	0mg	5mg	12g	0g	7g	1g

Nuts

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Almonds (0.4oz)	70	6g	0g	0g	0mg	0mg	2g	1g	0g	2g
Peanuts (0.4oz)	60	6g	0.5g	0g	0mg	0mg	2g	1g	1g	3g
Pecans (1oz)	190	20g	1.5g	0g	0mg	0mg	4g	3g	1g	3g
Walnuts (0.4oz)	70	7g	0.5g	0g	0mg	0mg	2g	1g	0g	2g
Wet Walnuts (1.7oz)	280	15g	1.5g	0g	0mg	0mg	38g	1g	33g	3g

Misc.

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Brownie Bites (0.4oz)	50	2.5g	1g	0g	5mg	60mg	7g	1g	4g	1g
Brownie Squares (0.8oz)	100	6g	3g	0g	20mg	45mg	12g	1g	8g	1g
Cap’n Crunch (0.1oz)	10	0g	0g	0g	0mg	20mg	2g	0g	1g	0g
Cheesecake Bites (0.4oz)	40	2.5g	14g	0g	10mg	35mg	4g	0g	2g	1g
Chocolate Covered Sunflower Seeds (0.6oz)	90	5g	3g	0g	0mg	10mg	10g	1g	8g	2g
Chocolate Chip Cookies (Chips Ahoy!) (0.5oz)	70	3.5g	1g	0g	0mg	45mg	10g	0g	5g	1g
Chocolate Chip Cookies (Chips Ahoy!) Chunky (0.5oz)	70	3.5g	1g	0g	0mg	30mg	9g	0g	4g	1g
Coconut (shredded) (0.2oz)	25	1.5g	1.5g	0g	0mg	10mg	3g	1g	2g	0g
Cookie Dough Bites (0.6oz)	80	3.5g	1.5g	0g	0mg	55mg	11g	0g	6g	1g
Crushed OREO Cookies (0.4oz)	50	1.5g	0.5g	0g	0mg	45mg	8g	0g	5g	0g
Dark Chocolate Shavings (0.4oz)	60	4g	2.5g	0g	0mg	0mg	6g	1g	5g	1g
Dark Chocolate Raspberry Cups (0.7oz)	110	7g	4.5g	0g	0mg	10mg	12g	1g	11g	1g
Froot Loops (0.1oz)	10	0g	0g	0g	0mg	15mg	2g	0g	1g	0g
Frosted Animal Crackers (0.5oz)	70	3.5g	3.5g	0g	0mg	25mg	10g	0g	6g	1g
Fruit Snacks (1oz)	80	0g	0g	0g	0mg	40mg	23g	5g	10g	0g
Fruity PEBBLES (0.1oz)	15	0g	0g	0g	0mg	20mg	3g	0g	1g	0g
Graham Cracker Crumbs (0.2oz)	20	0g	0g	0g	0mg	30mg	4g	0g	1g	0g
Granola (0.3oz)	35	1.5g	0g	0g	0mg	0mg	5g	1g	1g	1g
Granola (udi’s) (0.3oz)	40	1.5g	0g	0g	0mg	0mg	6g	1g	1g	1g
Granola, Honey (Tropical Foods) (0.3oz)	30	0.5g	0g	0g	0mg	0mg	6g	1g	1g	1g
Granola, Low Fat Granola w/o Raisins (Kellogg’s) (0.3oz)	30	0g	0g	0g	0mg	20mg	7g	1g	2g	1g
Granola, Low Fat Granola Crunchy (Kellogg’s) (0.3oz)	35	0g	0g	0g	0mg	15mg	7g	1g	2g	1g
Granola, Oats & Honey (Cascadian Farm) (0.3oz)	35	1g	0g	0g	0mg	10mg	6g	0g	2g	1g
Granola, Oats & Honey (Nature Valley) (0.3oz)	35	0.5g	0g	0g	0mg	15mg	1g	1g	3g	1g
Maraschino Cherries (0.7oz)	35	0g	0g	0gg	0mg	0mg	8g	1g	8g	0g
Marshmallows (0.2oz)	20	0g	0g	0g	0mg	5mg	5g	0g	3g	0g
Mochi (0.7oz)	60	0g	0g	0g	0mg	20mg	14g	0g	1g	1g
Nilla Wafers (0.7oz)	90	4g	1g	0g	5mg	80mg	14g	0g	7g	1g
Nutter Butter Bites (1oz)	130	6g	1.5g	0g	0mg	110mg	20g	0g	9g	2g
Peanut Butter Buckeyes (1oz)	160	10g	6g	0g	5mg	50mg	14g	1g	13g	3g
Pound Cake (0.3oz)	30	1.5g	1g	0g	10mg	25mg	4g	0g	2g	0g
S’more (1oz)	150	8g	7g	0g	10mg	50mg	18g	0g	14g	1g
Sprinkles (0.8oz)	90	1.5g	1.5g	0g	0mg	5mg	0g	18g	0g	0g
Sprinkles, Unicorn (0.8oz)	100	2.5g	2g	0g	0mg	0mg	19g	0g	14g	0g
Whipped Cream (0.1oz)	5	0.5g	0g	0g	0mg	0mg	0g	0g	0g	0g

Sauces

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Caramel (0.7oz)	60	1g	0.5g	0g	5mg	50mg	13g	0g	10g	0g
Chocolate (0.7oz)	50	0g	0g	0g	0mg	10mg	12g	1g	10g	0g
Chocolate Hazelnut (0.9oz)	140	9g	2.5g	0g	0mg	10mg	15g	1g	14g	2g
Hot Fudge (0.9oz)	80	3g	2.5g	0g	0mg	70mg	14g	0g	11g	1g
Marshmallow (0.8oz)	60	0g	0g	0g	0mg	30mg	14g	0g	10g	0g
Peanut Butter (0.7oz)	130	12g	2g	0g	0mg	85mg	4g	1g	2g	4g
Strawberry (0.7oz)	50	0g	0g	0g	0mg	0mg	13g	0g	12g	0g

Waffles

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bowls	50	0g	0g	0g	0mg	20mg	10g	0g	4g	1g
Cones	50	0.5g	0g	0g	0mg	20mg	11g	0g	4g	1g

Acai Bowls

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Aloha Tropical (258g)	300	50g	2.5g	0g	0mg	50mg	63g	5g	41g	2g
Caramel Apple Crunch (293g)	390	110g	1.5g	0g	0mg	90mg	63g	8g	35g	8g
Chocolate Berry (262g)	300	45g	0g	0g	0mg	20mg	61g	6g	34g	4g
Slice of Life (343g)	480	140g	7g	0g	0mg	85mg	86g	6g	61g	5g

Cakes

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Birthday (107g)	250	9g	6g	0g	20mg	200mg	40g	0g	31g	3g
Cookies N’ Cream (124g)	310	11g	6g	0g	15mg	310mg	49g	0g	29g	5g
Strawberry Shortcake (122g)	260	8g	5g	0g	10mg	240mg	43g	0g	31g	3g
Triple Chocolate (115g)	290	11g	8g	0g	20mg	230mg	44g	0g	33g	4g

Floats

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Dole Soft Serve, Orange w/ NSA Vanilla (16 fl oz)	330	0g	0g	0g	5mg	115mg	77g	0g	60g	3g
Dole Soft Serve, Orange w/ Vanilla (16 fl oz)	350	0g	0g	0g	0mg	105mg	81g	0g	72g	3g
Dole Soft Serve, Pineapple (16 fl oz)	230	0g	0g	0g	0mg	10mg	54g	0g	50g	1g
Root Beer w/ NSA Vanilla (16 fl oz)	200	0g	0g	0g	5mg	135mg	50g	0g	39g	3g
Root Beer w/ Vanilla (16 fl oz)	220	0g	0g	0g	0mg	125mg	54g	0g	50g	3g

Frozen Yogurt Cookie Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate N’ Cream (113g)	300	8g	2.5g	0g	10mg	210mg	52g	0g	33g	5g
Cookies N’ Cream (108g)	250	6g	0g	0g	5mg	270mg	44g	0g	18g	5g
Sprinkles N’ Cream (113g)	260	5g	1g	0g	5mg	250mg	48g	0g	24g	5g

Barfresh Smoothies

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Strawberry Banana (16 fl oz)	270	1g	0g	0g	0mg	100mg	63g	2g	53g	7g
Triple Berry (16 fl oz)	280	0g	0g	0g	0mg	20mg	69g	1g	60g	0g
Mango Burst (16 fl oz)	280	0g	0g	0g	0mg	35mg	70g	1g	61g	0g
Caribbean (16 fl oz)	280	0g	0g	0g	0mg	20mg	69g	1g	60g	0g
Mocha (16 fl oz)	440	7g	4g	0g	40mg	230mg	79g	2g	75g	15g
Caramel Macchiato (16 fl oz)	420	7g	5g	0g	40mg	230mg	75g	1g	70g	14g
Vanilla Bean (16 fl oz)	500	10g	6g	0g	55mg	290mg	83g	1g	75g	20g