Taco John’s Nutrition Facts

Taco John’s Nutrition Facts

If you’re looking for nutrition information about Taco John’s, you’ve come to the right place. Here, we’ll provide an overview of Taco John’s nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Taco John’s menu.

Taco John’s Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Taco John’s nutritional information per item. This detailed information can help you make better choices about what to eat at Taco John’s restaurant.

Tacos*

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Beefy Loaded Cheddar Crunch Taco54032g7g0.5g35mg1050mg46g7g5g17g
Chicken Club Cheddar Crunch Taco53031g8g0g70mg1180mg38g5g6g24g
Beef Crispy Taco19011g3.5g0g25mg270mg14g2g1g10g
Chicken Crispy Taco1607g2g0g40mg350mg13g1g1g13g
Refried Beans Crispy Taco1606g2g0g5mg260mg20g4g1g7g
Steak Crispy Taco1709g2.5g0g30mg260mg12g1g1g12g
Chipotle Lime Fried Chicken Taco37020g4.5g0g40mg830mg32g3g2g15g
Jalapeño Ranch Fried Chicken Taco36020g4.5g0g40mg850mg32g3g2g16g
Mango Shrimp Street Taco1908g1.5g0g20mg440mg24g2g3g6g
Mini Fried Chicken Taco22011g3g0g20mg480mg22g2g1g9g
Beef Softshell Taco23011g4g0g25mg490mg21g2g1g12g
Softshell Taco, Chicken2107g2.5g0g40mg580mg21g2g2g15g
Softshell Taco, Refried Beans2006g2.5g0g5mg490mg28g5g1g8g
Steak Softshell Taco2209g3g0g30mg480mg20g2g2g13g
Chicken Street Taco1707g2.5g0g30mg400mg17g1g2g10g
Street Taco, Chicken w/ Fiesta Sauce1909g2.5g0g30mg420mg17g1g2g10g
Steak Street Taco1809g3g0g20mg330mg17g1g2g9g
Steak Street Taco w/ Fiesta Sauce19010g3g0g25mg360mg17g1g2g9g
Beef Stuffed Grilled Taco51026g10g0.5g45mg930mg53g5g3g19g
Chicken Stuffed Grilled Taco53026g9g0g60mg1040mg53g4g3g23g
Refried Beans Stuffed Grilled Taco48021g8g0g30mg920mg60g7g3g16g
Steak Stuffed Grilled Taco50024g9g0g50mg920mg52g4g3g21g
Beef Taco Bravo35015g5g0g25mg680mg41g6g2g16g
Chicken Taco Bravo37014g4g0g40mg790mg40g6g3g19g
Refried Beans Taco Bravo32010g3g0g5mg670mg47g9g2g12g
Steak Taco Bravo34013g4g0g30mg670mg40g6g2g17g

Burritos*

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Bean Burrito40013g5g0g15mg960mg57g9g2g17g
Beef Burrito46022g8g0.5g50mg980mg44g4g2g23g
Boss Burrito, Chicken, Pico de Gallo80027g12g0g85mg2370mg107g12g8g40g
Boss Burrito, Chicken, Roasted Corn & Pepper Salsa81027g12g0g85mg2360mg108g13g8g40g
Boss Burrito, Steak, Pico de Gallo81030g12g0g70mg2220mg106g12g7g37g
Boss Burrito, Steak, Roasted Corn & Pepper Salsa82031g13g0g70mg2200mg107g13g8g37g
Combination Burrito43018g7g0g30mg970mg50g7g2g20g
Fried Chicken Grande Griller74039g8g0g35mg1740mg80g8g4g19g
Beef Grilled Burrito69041g13g1g60mg1540mg56g6g3g25g
Chicken Grilled Burrito66035g10g0g85mg1680mg55g5g4g31g
Fried Chicken Grilled Burrito71040g11g0g60mg1660mg65g6g3g24g
Refried Beans Grilled Burrito64034g10g0g30mg1530mg67g10g3g19g
Steak Grilled Burrito67038g11g0g70mg1520mg54g5g3g28g
Beef Meat & Potato Burrito51026g8g0g30mg1080mg55g6g3g15g
Chicken Meat & Potato Burrito49022g6g0g45mg1160mg54g5g4g19g
Fried Chicken Meat & Potato Burrito58028g7g0g45mg1330mg65g6g3g19g
Refried Beans Meat & Potato Burrito48022g6g0g15mg1070mg62g8g3g12g
Steak Meat & Potato Burrito50025g7g0g35mg1070mg54g5g3g17g
Spicy Beef Grande Griller61031g8g0g35mg1360mg65g6g3g18g
Beef Super Burrito47020g8g0g40mg980mg52g7g4g21g
Chicken Super Burrito44017g7g0g55mg1070mg52g7g4g24g
Fried Chicken Super Burrito54022g8g0g55mg1230mg62g8g4g24g
Refried Beans Super Burrito44016g7g0g25mg980mg59g10g4g17g
Steak Super Burrito45019g7g0g45mg970mg51g7g4g23g

Favorites***

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
4 Cheese Quesadilla, Cheese42021g10g0g45mg910mg39g3g3g18g
4 Cheese Quesadilla, Chicken54029g12g0.5g80mg1320mg42g3g4g29g
4 Cheese Quesadilla, Steak56032g12g0.5g70mg1210mg42g3g4g26g
Bean Burrito40013g5g0g15mg960mg57g9g2g17g
Boss Bowl, Chicken, Pico de Gallo61020g9g0g85mg2120mg78g11g7g36g
Boss Bowl, Chicken, Roasted Corn & Pepper Salsa62020g9g0g85mg2100mg79g12g7g37g
Boss Bowl, Steak, Pico de Gallo63024g10g0g70mg1960mg77g12g6g33g
Boss Bowl, Steak, Roasted Corn & Pepper Salsa63024g10g0g70mg1950mg79g12g7g34g
Fried Chicken, 5 count38018g3g0g75mg1090mg31g2g0g25g
Fried Chicken & Potato Olés Snacker, Chipotle Lime73050g8g0g55mg1690mg53g7g2g18g
Fried Chicken & Potato Olés Snacker, Jalapeño Ranch75052g8g0g55mg1800mg53g7g2g19g
Beef Super Nachos80041g14g1g60mg1310mg84g11g4g23g
Beef Super Nachos, Small43023g7g0.5g35mg710mg44g6g2g13g
Beef Super Potato Olés109071g18g1g60mg2540mg90g17g4g24g
Beef Super Potato Olés, Small64042g10g0.5g35mg1480mg53g10g2g14g
Beef Taco Salad71045g15g1g60mg940mg57g5g6g27g
Chicken Taco Salad68040g13g0g80mg1060mg56g5g7g32g
Fried Chicken Taco Salad83049g14g0.5g80mg1350mg72g6g6g33g
Steak Taco Salad70043g13g0g65mg930mg56g5g6g29g

Local Favorites

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Bacon Breakfast Taco32018g6g0g145mg750mg27g3g1g13g
Sausage Breakfast Taco34020g6g0g140mg710mg28g3g1g13g
Steak Breakfast Taco32017g5g0g135mg650mg28g3g1g13g
Cheese Roll-Up20010g5g0g20mg360mg18g1g1g10g
Ranch Burrito42021g7g0g35mg840mg43g4g3g17g
Taco Burger28011g4g0g30mg570mg30g2g4g15g

Kids Menu**

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Cheesy Quesadilla22013g6g0g30mg410mg19g1g1g12g
Chicken Tenders w/ Ranch Dressing41030g4.5g0g55mg920mg19g2g1g15g
Beef Crispy Taco19011g3.5g0g25mg270mg14g2g1g10g
Beef Softshell Taco23011g4g0g25mg490mg21g2g1g12g
Junior Potato Olés33021g3.5g0g0mg720mg30g5g0g3g

Valuest Menu

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Cheesy Snack Quesadilla22013g6g0g30mg410mg19g1g1g12g
Chicken Snack Quesadilla2109g4g0g35mg500mg19g1g1g14g
Churro23011g1.5g0g0mg290mg30g1g10g2g
Mini Fried Chicken Taco22011g3g0g20mg480mg22g2g1g9g
Nacho Crunch Beef Burrito31014g4.5g0g20mg690mg35g3g2g12g
Nacho Crunch Chicken Burrito36018g4g0g40mg870mg35g3g3g15g
Spicy Chicken & Potato Griller36017g4g0g35mg920mg37g4g2g15g
Spicy Steak & Potato Griller37019g4.5g0g25mg830mg37g4g2g13g

Sides***

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Black Beans2101g0g0g0mg910mg38g14g0g14g
Chips27010g1.5g0g0mg210mg39g4g1g4g
Chips & Nacho Cheese38019g5g0g10mg600mg45g4g1g6g
Cilantro Lime Rice2809g1.5g0g0mg680mg43g2g2g5g
Junior Potato Olés33021g3.5g0g0mg720mg30g5g0g3g
Small Potato Olés46030g4.5g0g0mg1030mg43g8g0g5g
Medium Potato Olés65042g6g0g0mg1440mg61g11g1g7g
Large Potato Olés84055g8g0g0mg1860mg78g14g1g8g
Red Seasoned Rice2201g0g0g0mg630mg46g2g2g5g
Refried Beans3608g3.5g0g15mg1180mg52g17g1g22g
Rice & Beans2405g1g0g0mg790mg41g8g1g9g
Side Salad402.5g1.5g0g5mg55mg3g1g2g1g

Sweet Treats

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Churro23011g1.5g0g0mg290mg30g1g10g2g
Mexican Donut Bites3307g1g0g5mg270mg53g2g26g6g

Dips, Condiments & Dressings

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chipotle Lime Sauce (1 fl oz)14014g2.5g0g10mg250mg3g0g2g0g
Creamy Italian Dressing (1.5 fl oz)13014g2.5g0g0mg320mg2g0g2g0g
Fiesta Sauce (1 fl oz)12012g2g0g10mg210mg2g0g1g0g
Guacamole (2.5 fl oz)15011g2g0g0mg220mg12g3g0g1g
House Dressing (1.5 fl oz)707g1g0g0mg260mg2g1g2g0g
House Salsa (1 fl oz)50g1g0g0mg160mg6g0g1g0g
Jalapeño Ranch Sauce (1 fl oz)13013g2g0g10mg280mg3g0g1g1g
Ketchup Packet100g0g0g0mg90mg2g0g2g0g
Nacho Cheese (3 fl oz)1109g3.5g0g10mg390mg5g0g0g3g
Pickled Jalapeños (1oz)100g0g0g0mg470mg1g1g1g0g
Pico de Gallo (1 fl oz)100g0g0g0mg95mg2g0g1g0g
Ranch Dressing (1.5 fl oz)21023g3.5g0g15mg310mg1g0g1g0g
Roasted Corn & Pepper Salsa (1 fl oz)150g0g0g0mg85mg3g1g1g0g
Sour Cream (2.5 fl oz)14013g8g0.5g50mg50mg4g0g3g2g
Super Hot Sauce (1 fl oz)50g0g0g0mg40mg1g1g1g0g
Taco Sauce (1 fl oz)100g0g0g0mg130mg2g0g1g0g

Breakfast****

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Bacon Jr. Breakfast Burrito26012g4g0g135mg640mg27g2g2g11g
Sausage Jr. Breakfast Burrito27013g4.5g0g130mg600mg27g2g2g11g
Steak Jr. Breakfast Burrito25011g3.5g0g130mg540mg27g2g1g11g
Bacon Meat & Potato Breakfast Burrito52027g8g0190mg1280mg51g5g2g19g
Sausage Meat & Potato Breakfast Burrito60034g10g0g190mg1320mg53g5g2g20g
Steak Meat & Potato Breakfast Burrito53026g7g0g190mg1140mg52g5g2g22g
Bacon Potato Olés Scrambler105071g17g0.5g305mg2660mg74g12g3g29g
Bacon Potato Olés Scrambler, Small63042g10g0g200mg1590mg44g7g2g18g
Sausage Potato Olés Scrambler114079g20g0.5g300mg2650mg75g12g3g30g
Sausage Potato Olés Scrambler, Small70049g12g0g200mg1620mg45g8g2g20g
Steak Potato Olés Scrambler105069g15g0.5g295mg2410mg75g12g3g32g
Steak Potato Olés Scrambler, Small64041g9g0g195mg1440mg45g7g2g21g
Bacon Scrambler Breakfast Burrito53027g8g0g190mg1290mg53g5g3g19g
Sausage Scrambler Breakfast Burrito60034g10g0g190mg1320mg54g6g3g21g
Steak Scrambler Breakfast Burrito54026g7g0g190mg1140mg54g5g3g22g
Spicy Chorizo Breakfast Burrito48026g9g0g190mg1310mg45g4g3g19g

Drinks

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Tropicana Orange Juice1700g0g0g0mg20mg39g0g34g3g
1% Lowfat White Milk902g1g0g10mg90mg10g0g10g7g
1% Lowfat Chocolate Milk1402.5g1.5g0g10mg160mg23g1g23g7g
Fresh Brewed Lipton Unsweetened Iced Tea (all sizes)00g0g0g0mg0mg0g0g0g0g
Pepsi (12 fl oz)1500g0g0g0mg30mg41g0g41g0g
Pepsi (20 fl oz)2500g0g0g0mg50mg69g0g69g0g
Pepsi (30 fl oz)3800g0g0g0mg80mg103g0g103g0g
Pepsi (42 fl oz)5300g0g0g0mg110mg145g0g144g0g
Diet Pepsi (12 fl oz)00g0g0g0mg55mg0g0g0g0g
Diet Pepsi (20 fl oz)00g0g0g0mg95mg0g0g0g0g
Diet Pepsi (30 fl oz)00g0g0g0mg140mg0g0g0g0g
Diet Pepsi (42 fl oz)00g0g0g0mg200mg0g0g0g0g
Starry (12 fl oz)1500g0g0g0mg35mg39g0g39g0g
Starry (20 fl oz)25000g0g0mg60mg65g0g65g0g
Starry (30 fl oz)38000g0g0mg90mg98g0g98g0g
Starry (42 fl oz)53000g0g0mg125mg137g0g137g0g
Mountain Dew (12 fl oz)1700g0g0g0mg50mg44g0g44g0g
Mountain Dew (20 fl oz)2800g0g0g0mg85mg730g73g0g
Mountain Dew (30 fl oz)4200g0g0g0mg130mg1100g110g0g
Mountain Dew (42 fl oz)5900g0g0g0mg180mg1540g153g0g
Mountain Dew Code Red (12 fl oz)1700g0g0g0mg50mg46g0g46g0g
Mountain Dew Code Red (20 fl oz)2900g0g0g0mg85mg77g0g77g0g
Mountain Dew Code Red (30 fl oz)4300g0g0g0mg125mg115g0g115g0g
Mountain Dew Code Red (42 fl oz)6000g0g0g0mg170mg161g0g161g0g
Diet Mountain Dew (12 fl oz)00g0g0g0mg55mg<1g0g0g0g
Diet Mountain Dew (20 fl oz)100g0g0g0mg90mg<1g0g<1g0g
Diet Mountain Dew (30 fl oz)100g0g0g0mg140mg1g0g<1g0g
Diet Mountain Dew (42 fl oz)150g0g0g0mg190mg2g0g1gg0g
Tropicana Fruit Punch (12 fl oz)1700g0g0g0mg35mg45g0g45g0g
Tropicana Fruit Punch (20 fl oz)2800g0g0g0mg55mg75g0g75g0g
Tropicana Fruit Punch (30 fl oz)4200g0g0g0mg85mg113g0g112g0g
Tropicana Fruit Punch (42 fl oz)5900g0g0g0mg120mg158g0g157g0g
Tropicana Lemonade (12 fl oz)1500g0g0g0mg150mg40g0g40g0g
Tropicana Lemonade (20 fl oz)2500g0g0g0mg260mg67g0g66g0g
Tropicana Lemonade (30 fl oz)3800g0g0g0mg390mg100g0g99g0g
Tropicana Lemonade (42 fl oz)5300g0g0g0mg540mg140g0g139g0g
Light Tropicana Lemonade (12 fl oz)50g0g0g0mg140mg0g0g0g0g
Light Tropicana Lemonade(20 fl oz)100g0g0g0mg230mg0g0g0g0g
Light Tropicana Lemonade (30 fl oz)150g0g0g0mg350mg<1g0g0g0g
Light Tropicana Lemonade (42 fl oz)200g0g0g0mg470mg<1g0g0g0g
Dr Pepper (12 fl oz)1500g0g0g0mg60mg40g0g380g
Dr Pepper (20 fl oz)2500g0g0g0mg100mg66g0g64g0g
Dr Pepper (30 fl oz)3800g0g0g0mg150mg99g0g96g0g
Dr Pepper (42 fl oz)5300g0g0g0mg210mg139g0g134g0g
Mug Root Beer (12 fl oz)1400g0g0g0mg55mg38g0g38g0g
Mug Root Beer (20 fl oz)2400g0g0g0mg95mg64g0g63g0g
Mug Root Beer (30 fl oz)3600g0g0g0mg140mg96g0g95g0g
Mug Root Beer (42 fl oz)4800g0g0g0mg190mg128g0g127g0g
Wild Cherry Pepsi (12 fl oz)1600g0g0g0mg30mg42g0g42g0g
Wild Cherry Pepsi (20 fl oz)2600g0g0g0mg55mg70g0g70g0g
Wild Cherry Pepsi (30 fl oz)3900g0g0g0mg80mg106g0g105g0g
Wild Cherry Pepsi (42 fl oz)5500g0g0g0mg110mg148g0g147g0g
Lifewater Yumberry Pomegranate (12 fl oz)00g0g0g0mg45mg0g0g0g0g
Lifewater Yumberry Pomegranate (20 fl oz)00g0g0g0mg80mg0g0g0g0g
Lifewater Yumberry Pomegranate (30 fl oz)50g0g0g0mg120mg<1g0g0g0g
Lifewater Yumberry Pomegranate (42 fl oz)50g0g0g0mg160mg<1g0g0g0g
Brisk Raspberry Iced Tea (12 fl oz)700g0g0g0mg50mg18g0g18g0g
Brisk Raspberry Iced Tea (20 fl oz)1200g0g0g0mg80mg30g0g30g0g
Brisk Raspberry Iced Tea (30 fl oz)1700g0g0g0mg120mg45g0g45g0g
Brisk Raspberry Iced Tea (42 fl oz)2400g0g0g0mg170mg63g0g63g0g

*without Potato Olés, chips, nacho cheese, and drinks. **without junior Potato Olés and drinks. ***All salads are listed without dressing. ****without Potato Olés and drinks.

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