The Melt Nutrition Facts

If you’re looking for nutrition information about The Melt, you’ve come to the right place. Here, we’ll provide an overview of The Melt nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on The Melt menu.
The Melt Nutrition Menu & Calories Information
Scroll through the entire menu to find the full The Melt nutritional information per item. This detailed information can help you make better choices about what to eat at The Melt restaurant.
Melted Classics
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Three Cheese Classic | 760 | 420 | 49g | 26g | 0g | 100mg | 1050mg | 51g | 2g | 2g | 31g |
MacDaddy | 830 | 400 | 45g | 24g | 0g | 130mg | 1920mg | 62g | 2g | 3g | 38g |
Patty Melt | 980 | 480 | 53g | 27g | 0g | 150mg | 1820mg | 59g | 2g | 8g | 58g |
Italian Job | 540 | 220 | 25g | 114g | 0g | 65mg | 930mg | 53g | 2g | 3g | 23g |
Queso de Mayo | 820 | 440 | 50g | 21g | 0g | 105mg | 1450mg | 63g | 9g | 3g | 31g |
Steak & Cheese | 860 | 430 | 48g | 27g | 0g | 165mg | 1520mg | 58g | 3g | 6g | 44g |
Egg-in-a-Hole | 820 | 460 | 43g | 27g | 0g | 265mg | 1110mg | 51g | 2g | 2g | 36g |
MeltBurgers
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
MeltBurger | 820 | 470 | 54g | 24g | 0g | 115mg | 1900mg | 41g | 4g | 4g | 46g |
Spicy Mission MeltBurger | 870 | 480 | 55g | 24g | 0g | 120mg | 1840mg | 52g | 6g | 7g | 46g |
Swiss & ‘Shroom MeltBurger | 890 | 510 | 58g | 24g | 0g | 110mg | 1850mg | 45g | 5g | 4g | 50g |
MegaMelt | 1320 | 800 | 92g | 42g | 0g | 210mg | 2240mg | 42g | 4g | 4g | 87g |
Spicy Mission MegaMelt | 1370 | 810 | 92g | 42g | 0g | 220mg | 2100mg | 52g | 6g | 7g | 87g |
Swiss & ‘Shroom MegaMelt | 1420 | 850 | 97g | 41g | 0g | 205mg | 2140mg | 46g | 5g | 5g | 93g |
Grilled Chicken
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Original Chicken | 590 | 270 | 31g | 13g | 0g | 110mg | 1190mg | 41g | 4g | 4g | 36g |
Spicy Mission Chicken | 650 | 310 | 34g | 14g | 0g | 120mg | 1190mg | 49g | 6g | 6g | 37g |
Swiss & ‘Shroom Chicken | 680 | 330 | 37g | 13g | 0g | 110mg | 1220mg | 45g | 4g | 4g | 39g |
Fries
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Naked Fries | 370 | 180 | 21g | 4.5g | 0g | 0mg | 670mg | 45g | 6g | 2g | 4g |
Sweet Potato Fries | 220 | 100 | 10g | 0.5g | 0g | 0mg | 400mg | 29g | 4g | 8g | 2g |
Soup and Salads
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Caesar Salad | 300 | 210 | 23g | 6g | 0g | 30mg | 520mg | 15g | 2g | 0g | 8g |
Chopped Cobb Salad | 410 | 290 | 31g | 9g | 0g | 70mg | 760mg | 9g | 3g | 2g | 20g |
Side Caesar Salad | 160 | 110 | 12g | 3g | 0g | 15mg | 300mg | 9g | 1g | 0g | 4g |
Tomato Basil Soup | 100 | 45 | 5g | 2g | 0g | 5mg | 240mg | 6g | 1g | 3g | 0g |
Drinks
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
House Brewed Ice Tea | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Fresh Lemonade | 140 | 0 | 0g | 0g | 0g | 0mg | 5mg | 32g | 1g | 30g | 2g |
Rocky Mountain Cola | 170 | 0 | 0g | 0g | 0g | 0mg | 0mg | 45g | 0g | 45g | 0g |
Rocky Mountain Low-Calorie Cola | 10 | 0 | 0g | 0g | 0g | 0mg | 5mg | 3g | 1g | 2g | 0g |
Rocky Mountain Root Beer Cola | 170 | 0 | 0g | 0g | 0g | 0mg | 0mg | 45g | 0g | 45g | 0g |
Rocky Mountain Black Cherry | 170 | 0 | 0g | 0g | 0g | 0mg | 0mg | 45g | 0g | 45g | 0g |
Rocky Mountain Ginger Beer | 170 | 0 | 0g | 0g | 0g | 0mg | 0mg | 45g | 0g | 45g | 0g |
Rocky Mountain Orange Cream | 170 | 0 | 0g | 0g | 0g | 0mg | 0mg | 45g | 0g | 45g | 0g |
Izze Sparkling Clementine | 90 | 0 | 0g | 0g | 0g | 0mg | 15mg | 21g | 0g | 19g | 0g |
Izze Sparkling Pomegranate | 90 | 0 | 0g | 0g | 0g | 0mg | 10mg | 22g | 0g | 18g | 0g |
Izze Sparkling Apple | 90 | 0 | 0g | 0g | 0g | 0mg | 15mg | 23g | 0g | 21g | 0g |
Bottled Water | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Lowfat Milk | 150 | 25 | 3g | 2g | 0g | 20mg | 200mg | 18g | 0g | 18g | 14g |
Hint Fizz Sparkling Water – Blackberry | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Hint Fizz Sparkling Water – Grapefruit | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Coca-Cola | 140 | 0 | 0g | 0g | 0g | 0mg | 45mg | 39g | 0g | 39g | 0g |
Diet Coca-Cola | 0 | 0 | 0g | 0g | 0g | 0mg | 40mg | 0g | 0g | 0g | 0g |
Kids
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
The Kid Cheese Burger | 510 | 210 | 24g | 12g | 0g | 65mg | 980mg | 51g | 6g | 12g | 26g |
The Kid Grilled Cheese | 580 | 230 | 27g | 14g | 0g | 55mg | 690mg | 62g | 4g | 11g | 22g |
The Kid Mac & Cheese | 700 | 280 | 31g | 19g | 0g | 90mg | 3850mg | 72g | 5g | 10g | 34g |
Add-Ons
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Spinach | 3 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Pickle Spear | 2.5 | 0 | 0g | 0g | 0g | 0mg | 325mg | 0.5g | 0.5g | 0g | 0g |
Pickle, sliced | 2 | 0 | 0g | 0g | 0g | 0mg | 218mg | 0g | 0g | 0g | 0g |
Fresh Tomato (2 slices) | 7 | 1 | 0g | 0g | 0g | 0mg | 2mg | 2g | 1g | 1g | 0g |
Fresh Jalapeno | 4 | 0 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
Fresh Red Onion | 2 | 0 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
Pickled Onion | 15 | 0 | 0g | 0g | 0g | 0mg | 37mg | 2g | 0g | 2g | 0g |
Caramelized Onions | 39 | 14 | 2g | 1g | 0g | 4mg | 389mg | 6g | 0g | 4g | 0g |
Grilled Mushroom | 34 | 26 | 3g | 0g | 0g | 0mg | 142mg | 2g | 0g | 1g | 1g |
Fontina | 80 | 60 | 7g | 4g | 0g | 25mg | 170mg | 1g | 0g | 0g | 5g |
Aged Cheddar | 110 | 80 | 9g | 5g | 0g | 30mg | 180mg | 1g | 0g | 0g | 7g |
Pepper Jack | 85 | 63 | 7g | 4g | 0g | 25mg | 120mg | 1g | 0g | 0g | 5g |
Muenster | 75 | 53 | 6g | 4g | 0g | 19mg | 135mg | 0g | 0g | 0g | 5g |
Provolone | 101 | 81 | 8g | 5g | 0g | 25mg | 122mg | 0g | 0g | 0g | 7g |
Three Cheese Blend | 370 | 280 | 32g | 19g | 0g | 100mg | 670mg | 1g | 0g | 0g | 23g |
Swiss | 80 | 54 | 6g | 3g | 0g | 20mg | 45mg | 0g | 0g | 0g | 6g |
Fontina/Provolone Blend | 180 | 140 | 17g | 10g | 0g | 45mg | 440mg | 0g | 0g | 0g | 13g |
Add Chocolate Crunch | 35 | 10 | 1g | 0g | 0g | 0mg | 54mg | 7g | 0g | 3g | 1g |
Housemade Aioli | 35 | 30 | 4g | 0g | 0g | 0mg | 55mg | 0g | 0g | 0g | 0g |
Melt Sauce | 21 | 9 | 2g | 0g | 0g | 0mg | 60mg | 1g | 0g | 1g | 0g |
Caesar Dressing | 90 | 84 | 9g | 2g | 0g | 9mg | 88mg | 1g | 0g | 0g | 1g |
Spicy Ketchup | 7 | 0 | 0g | 0g | 0g | 0mg | 47mg | 1g | 0g | 1g | 0g |
Avocado | 80 | 62 | 7g | 1g | 0g | 0mg | 4mg | 4g | 3g | 0g | 1g |
Romaine lettuce | 4 | 0 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
Green leaf lettuce | 4 | 0 | 0g | 0g | 0g | 0mg | 7mg | 1g | 0g | 0g | 0g |