If you’re looking for nutrition information about The Melt, you’ve come to the right place. Here, we’ll provide an overview of The Melt nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on The Melt menu.
The Melt Nutrition Menu & Calories Information
Scroll through the entire menu to find the full The Melt nutritional information per item. This detailed information can help you make better choices about what to eat at The Melt restaurant.
Melted Classics
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Three Cheese Classic 760 420 49g 26g 0g 100mg 1050mg 51g 2g 2g 31g MacDaddy 830 400 45g 24g 0g 130mg 1920mg 62g 2g 3g 38g Patty Melt 980 480 53g 27g 0g 150mg 1820mg 59g 2g 8g 58g Italian Job 540 220 25g 114g 0g 65mg 930mg 53g 2g 3g 23g Queso de Mayo 820 440 50g 21g 0g 105mg 1450mg 63g 9g 3g 31g Steak & Cheese 860 430 48g 27g 0g 165mg 1520mg 58g 3g 6g 44g Egg-in-a-Hole 820 460 43g 27g 0g 265mg 1110mg 51g 2g 2g 36g
MeltBurgers
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein MeltBurger 820 470 54g 24g 0g 115mg 1900mg 41g 4g 4g 46g Spicy Mission MeltBurger 870 480 55g 24g 0g 120mg 1840mg 52g 6g 7g 46g Swiss & ‘Shroom MeltBurger 890 510 58g 24g 0g 110mg 1850mg 45g 5g 4g 50g MegaMelt 1320 800 92g 42g 0g 210mg 2240mg 42g 4g 4g 87g Spicy Mission MegaMelt 1370 810 92g 42g 0g 220mg 2100mg 52g 6g 7g 87g Swiss & ‘Shroom MegaMelt 1420 850 97g 41g 0g 205mg 2140mg 46g 5g 5g 93g
Grilled Chicken
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Original Chicken 590 270 31g 13g 0g 110mg 1190mg 41g 4g 4g 36g Spicy Mission Chicken 650 310 34g 14g 0g 120mg 1190mg 49g 6g 6g 37g Swiss & ‘Shroom Chicken 680 330 37g 13g 0g 110mg 1220mg 45g 4g 4g 39g
Fries
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Naked Fries 370 180 21g 4.5g 0g 0mg 670mg 45g 6g 2g 4g Sweet Potato Fries 220 100 10g 0.5g 0g 0mg 400mg 29g 4g 8g 2g
Soup and Salads
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Caesar Salad 300 210 23g 6g 0g 30mg 520mg 15g 2g 0g 8g Chopped Cobb Salad 410 290 31g 9g 0g 70mg 760mg 9g 3g 2g 20g Side Caesar Salad 160 110 12g 3g 0g 15mg 300mg 9g 1g 0g 4g Tomato Basil Soup 100 45 5g 2g 0g 5mg 240mg 6g 1g 3g 0g
Drinks
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein House Brewed Ice Tea 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Fresh Lemonade 140 0 0g 0g 0g 0mg 5mg 32g 1g 30g 2g Rocky Mountain Cola 170 0 0g 0g 0g 0mg 0mg 45g 0g 45g 0g Rocky Mountain Low-Calorie Cola 10 0 0g 0g 0g 0mg 5mg 3g 1g 2g 0g Rocky Mountain Root Beer Cola 170 0 0g 0g 0g 0mg 0mg 45g 0g 45g 0g Rocky Mountain Black Cherry 170 0 0g 0g 0g 0mg 0mg 45g 0g 45g 0g Rocky Mountain Ginger Beer 170 0 0g 0g 0g 0mg 0mg 45g 0g 45g 0g Rocky Mountain Orange Cream 170 0 0g 0g 0g 0mg 0mg 45g 0g 45g 0g Izze Sparkling Clementine 90 0 0g 0g 0g 0mg 15mg 21g 0g 19g 0g Izze Sparkling Pomegranate 90 0 0g 0g 0g 0mg 10mg 22g 0g 18g 0g Izze Sparkling Apple 90 0 0g 0g 0g 0mg 15mg 23g 0g 21g 0g Bottled Water 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Lowfat Milk 150 25 3g 2g 0g 20mg 200mg 18g 0g 18g 14g Hint Fizz Sparkling Water – Blackberry 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Hint Fizz Sparkling Water – Grapefruit 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Coca-Cola 140 0 0g 0g 0g 0mg 45mg 39g 0g 39g 0g Diet Coca-Cola 0 0 0g 0g 0g 0mg 40mg 0g 0g 0g 0g
Kids
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein The Kid Cheese Burger 510 210 24g 12g 0g 65mg 980mg 51g 6g 12g 26g The Kid Grilled Cheese 580 230 27g 14g 0g 55mg 690mg 62g 4g 11g 22g The Kid Mac & Cheese 700 280 31g 19g 0g 90mg 3850mg 72g 5g 10g 34g
Add-Ons
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Spinach 3 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Pickle Spear 2.5 0 0g 0g 0g 0mg 325mg 0.5g 0.5g 0g 0g Pickle, sliced 2 0 0g 0g 0g 0mg 218mg 0g 0g 0g 0g Fresh Tomato (2 slices) 7 1 0g 0g 0g 0mg 2mg 2g 1g 1g 0g Fresh Jalapeno 4 0 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Fresh Red Onion 2 0 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Pickled Onion 15 0 0g 0g 0g 0mg 37mg 2g 0g 2g 0g Caramelized Onions 39 14 2g 1g 0g 4mg 389mg 6g 0g 4g 0g Grilled Mushroom 34 26 3g 0g 0g 0mg 142mg 2g 0g 1g 1g Fontina 80 60 7g 4g 0g 25mg 170mg 1g 0g 0g 5g Aged Cheddar 110 80 9g 5g 0g 30mg 180mg 1g 0g 0g 7g Pepper Jack 85 63 7g 4g 0g 25mg 120mg 1g 0g 0g 5g Muenster 75 53 6g 4g 0g 19mg 135mg 0g 0g 0g 5g Provolone 101 81 8g 5g 0g 25mg 122mg 0g 0g 0g 7g Three Cheese Blend 370 280 32g 19g 0g 100mg 670mg 1g 0g 0g 23g Swiss 80 54 6g 3g 0g 20mg 45mg 0g 0g 0g 6g Fontina/Provolone Blend 180 140 17g 10g 0g 45mg 440mg 0g 0g 0g 13g Add Chocolate Crunch 35 10 1g 0g 0g 0mg 54mg 7g 0g 3g 1g Housemade Aioli 35 30 4g 0g 0g 0mg 55mg 0g 0g 0g 0g Melt Sauce 21 9 2g 0g 0g 0mg 60mg 1g 0g 1g 0g Caesar Dressing 90 84 9g 2g 0g 9mg 88mg 1g 0g 0g 1g Spicy Ketchup 7 0 0g 0g 0g 0mg 47mg 1g 0g 1g 0g Avocado 80 62 7g 1g 0g 0mg 4mg 4g 3g 0g 1g Romaine lettuce 4 0 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Green leaf lettuce 4 0 0g 0g 0g 0mg 7mg 1g 0g 0g 0g
