The Melt Nutrition Facts & Calories Information

If you’re looking for nutrition information about The Melt, you’ve come to the right place. Here, we’ll provide an overview of The Melt nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on The Melt menu.

The Melt Nutrition Menu & Calories Information

Scroll through the entire menu to find the full The Melt nutritional information per item. This detailed information can help you make better choices about what to eat at The Melt restaurant.

Melted Classics

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Three Cheese Classic	760	420	49g	26g	0g	100mg	1050mg	51g	2g	2g	31g
MacDaddy	830	400	45g	24g	0g	130mg	1920mg	62g	2g	3g	38g
Patty Melt	980	480	53g	27g	0g	150mg	1820mg	59g	2g	8g	58g
Italian Job	540	220	25g	114g	0g	65mg	930mg	53g	2g	3g	23g
Queso de Mayo	820	440	50g	21g	0g	105mg	1450mg	63g	9g	3g	31g
Steak & Cheese	860	430	48g	27g	0g	165mg	1520mg	58g	3g	6g	44g
Egg-in-a-Hole	820	460	43g	27g	0g	265mg	1110mg	51g	2g	2g	36g

MeltBurgers

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
MeltBurger	820	470	54g	24g	0g	115mg	1900mg	41g	4g	4g	46g
Spicy Mission MeltBurger	870	480	55g	24g	0g	120mg	1840mg	52g	6g	7g	46g
Swiss & ‘Shroom MeltBurger	890	510	58g	24g	0g	110mg	1850mg	45g	5g	4g	50g
MegaMelt	1320	800	92g	42g	0g	210mg	2240mg	42g	4g	4g	87g
Spicy Mission MegaMelt	1370	810	92g	42g	0g	220mg	2100mg	52g	6g	7g	87g
Swiss & ‘Shroom MegaMelt	1420	850	97g	41g	0g	205mg	2140mg	46g	5g	5g	93g

Grilled Chicken

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Original Chicken	590	270	31g	13g	0g	110mg	1190mg	41g	4g	4g	36g
Spicy Mission Chicken	650	310	34g	14g	0g	120mg	1190mg	49g	6g	6g	37g
Swiss & ‘Shroom Chicken	680	330	37g	13g	0g	110mg	1220mg	45g	4g	4g	39g

Fries

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Naked Fries	370	180	21g	4.5g	0g	0mg	670mg	45g	6g	2g	4g
Sweet Potato Fries	220	100	10g	0.5g	0g	0mg	400mg	29g	4g	8g	2g

Soup and Salads

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Caesar Salad	300	210	23g	6g	0g	30mg	520mg	15g	2g	0g	8g
Chopped Cobb Salad	410	290	31g	9g	0g	70mg	760mg	9g	3g	2g	20g
Side Caesar Salad	160	110	12g	3g	0g	15mg	300mg	9g	1g	0g	4g
Tomato Basil Soup	100	45	5g	2g	0g	5mg	240mg	6g	1g	3g	0g

Drinks

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
House Brewed Ice Tea	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Fresh Lemonade	140	0	0g	0g	0g	0mg	5mg	32g	1g	30g	2g
Rocky Mountain Cola	170	0	0g	0g	0g	0mg	0mg	45g	0g	45g	0g
Rocky Mountain Low-Calorie Cola	10	0	0g	0g	0g	0mg	5mg	3g	1g	2g	0g
Rocky Mountain Root Beer Cola	170	0	0g	0g	0g	0mg	0mg	45g	0g	45g	0g
Rocky Mountain Black Cherry	170	0	0g	0g	0g	0mg	0mg	45g	0g	45g	0g
Rocky Mountain Ginger Beer	170	0	0g	0g	0g	0mg	0mg	45g	0g	45g	0g
Rocky Mountain Orange Cream	170	0	0g	0g	0g	0mg	0mg	45g	0g	45g	0g
Izze Sparkling Clementine	90	0	0g	0g	0g	0mg	15mg	21g	0g	19g	0g
Izze Sparkling Pomegranate	90	0	0g	0g	0g	0mg	10mg	22g	0g	18g	0g
Izze Sparkling Apple	90	0	0g	0g	0g	0mg	15mg	23g	0g	21g	0g
Bottled Water	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Lowfat Milk	150	25	3g	2g	0g	20mg	200mg	18g	0g	18g	14g
Hint Fizz Sparkling Water – Blackberry	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Hint Fizz Sparkling Water – Grapefruit	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Coca-Cola	140	0	0g	0g	0g	0mg	45mg	39g	0g	39g	0g
Diet Coca-Cola	0	0	0g	0g	0g	0mg	40mg	0g	0g	0g	0g

Kids

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
The Kid Cheese Burger	510	210	24g	12g	0g	65mg	980mg	51g	6g	12g	26g
The Kid Grilled Cheese	580	230	27g	14g	0g	55mg	690mg	62g	4g	11g	22g
The Kid Mac & Cheese	700	280	31g	19g	0g	90mg	3850mg	72g	5g	10g	34g

Add-Ons

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Spinach	3	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Pickle Spear	2.5	0	0g	0g	0g	0mg	325mg	0.5g	0.5g	0g	0g
Pickle, sliced	2	0	0g	0g	0g	0mg	218mg	0g	0g	0g	0g
Fresh Tomato (2 slices)	7	1	0g	0g	0g	0mg	2mg	2g	1g	1g	0g
Fresh Jalapeno	4	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Fresh Red Onion	2	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Pickled Onion	15	0	0g	0g	0g	0mg	37mg	2g	0g	2g	0g
Caramelized Onions	39	14	2g	1g	0g	4mg	389mg	6g	0g	4g	0g
Grilled Mushroom	34	26	3g	0g	0g	0mg	142mg	2g	0g	1g	1g
Fontina	80	60	7g	4g	0g	25mg	170mg	1g	0g	0g	5g
Aged Cheddar	110	80	9g	5g	0g	30mg	180mg	1g	0g	0g	7g
Pepper Jack	85	63	7g	4g	0g	25mg	120mg	1g	0g	0g	5g
Muenster	75	53	6g	4g	0g	19mg	135mg	0g	0g	0g	5g
Provolone	101	81	8g	5g	0g	25mg	122mg	0g	0g	0g	7g
Three Cheese Blend	370	280	32g	19g	0g	100mg	670mg	1g	0g	0g	23g
Swiss	80	54	6g	3g	0g	20mg	45mg	0g	0g	0g	6g
Fontina/Provolone Blend	180	140	17g	10g	0g	45mg	440mg	0g	0g	0g	13g
Add Chocolate Crunch	35	10	1g	0g	0g	0mg	54mg	7g	0g	3g	1g
Housemade Aioli	35	30	4g	0g	0g	0mg	55mg	0g	0g	0g	0g
Melt Sauce	21	9	2g	0g	0g	0mg	60mg	1g	0g	1g	0g
Caesar Dressing	90	84	9g	2g	0g	9mg	88mg	1g	0g	0g	1g
Spicy Ketchup	7	0	0g	0g	0g	0mg	47mg	1g	0g	1g	0g
Avocado	80	62	7g	1g	0g	0mg	4mg	4g	3g	0g	1g
Romaine lettuce	4	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Green leaf lettuce	4	0	0g	0g	0g	0mg	7mg	1g	0g	0g	0g