The Melt Nutrition Facts

The Melt Nutrition Facts

If you’re looking for nutrition information about The Melt, you’ve come to the right place. Here, we’ll provide an overview of The Melt nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on The Melt menu.

The Melt Nutrition Menu & Calories Information

Scroll through the entire menu to find the full The Melt nutritional information per item. This detailed information can help you make better choices about what to eat at The Melt restaurant.

Melted Classics

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Three Cheese Classic176042049g26g0g100mg1050mg51g2g2g31g
MacDaddy183040045g24g0g130mg1920mg62g2g3g38g
Patty Melt198048053g27g0g150mg1820mg59g2g8g58g
Italian Job154022025g114g0g65mg930mg53g2g3g23g
Queso de Mayo182044050g21g0g105mg1450mg63g9g3g31g
Steak & Cheese186043048g27g0g165mg1520mg58g3g6g44g
Egg-in-a-Hole182046043g27g0g265mg1110mg51g2g2g36g

MeltBurgers

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
MeltBurger182047054g24g0g115mg1900mg41g4g4g46g
Spicy Mission MeltBurger187048055g24g0g120mg1840mg52g6g7g46g
Swiss & ‘Shroom MeltBurger189051058g24g0g110mg1850mg45g5g4g50g
MegaMelt1132080092g42g0g210mg2240mg42g4g4g87g
Spicy Mission MegaMelt1137081092g42g0g220mg2100mg52g6g7g87g
Swiss & ‘Shroom MegaMelt1142085097g41g0g205mg2140mg46g5g5g93g

Grilled Chicken

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Original Chicken159027031g13g0g110mg1190mg41g4g4g36g
Spicy Mission Chicken165031034g14g0g120mg1190mg49g6g6g37g
Swiss & ‘Shroom Chicken168033037g13g0g110mg1220mg45g4g4g39g

Fries

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Naked Fries137018021g4.5g0g0mg670mg45g6g2g4g
Sweet Potato Fries122010010g0.5g0g0mg400mg29g4g8g2g

Soup and Salads

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Caesar Salad130021023g6g0g30mg520mg15g2g0g8g
Chopped Cobb Salad141029031g9g0g70mg760mg9g3g2g20g
Side Caesar Salad116011012g3g0g15mg300mg9g1g0g4g
Tomato Basil Soup1100455g2g0g5mg240mg6g1g3g0g

Drinks

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
House Brewed Ice Tea1000g0g0g0mg0mg0g0g0g0g
Fresh Lemonade114000g0g0g0mg5mg32g1g30g2g
Rocky Mountain Cola117000g0g0g0mg0mg45g0g45g0g
Rocky Mountain Low-Calorie Cola11000g0g0g0mg5mg3g1g2g0g
Rocky Mountain Root Beer Cola117000g0g0g0mg0mg45g0g45g0g
Rocky Mountain Black Cherry117000g0g0g0mg0mg45g0g45g0g
Rocky Mountain Ginger Beer117000g0g0g0mg0mg45g0g45g0g
Rocky Mountain Orange Cream117000g0g0g0mg0mg45g0g45g0g
Izze Sparkling Clementine19000g0g0g0mg15mg21g0g19g0g
Izze Sparkling Pomegranate19000g0g0g0mg10mg22g0g18g0g
Izze Sparkling Apple19000g0g0g0mg15mg23g0g21g0g
Bottled Water1000g0g0g0mg0mg0g0g0g0g
Lowfat Milk1150253g2g0g20mg200mg18g0g18g14g
Hint Fizz Sparkling Water – Blackberry1000g0g0g0mg0mg0g0g0g0g
Hint Fizz Sparkling Water – Grapefruit1000g0g0g0mg0mg0g0g0g0g
Coca-Cola114000g0g0g0mg45mg39g0g39g0g
Diet Coca-Cola1000g0g0g0mg40mg0g0g0g0g

Kids

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
The Kid Cheese Burger151021024g12g0g65mg980mg51g6g12g26g
The Kid Grilled Cheese158023027g14g0g55mg690mg62g4g11g22g
The Kid Mac & Cheese170028031g19g0g90mg3850mg72g5g10g34g

Add-Ons

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Spinach1300g0g0g0mg0mg0g0g0g0g
Pickle Spear12.500g0g0g0mg325mg0.5g0.5g0g0g
Pickle, sliced1200g0g0g0mg218mg0g0g0g0g
Fresh Tomato2 slices710g0g0g0mg2mg2g1g1g0g
Fresh Jalapeno1400g0g0g0mg0mg1g0g0g0g
Fresh Red Onion1200g0g0g0mg0mg1g0g0g0g
Pickled Onion11500g0g0g0mg37mg2g0g2g0g
Caramelized Onions139142g1g0g4mg389mg6g0g4g0g
Grilled Mushroom134263g0g0g0mg142mg2g0g1g1g
Fontina180607g4g0g25mg170mg1g0g0g5g
Aged Cheddar1110809g5g0g30mg180mg1g0g0g7g
Pepper Jack185637g4g0g25mg120mg1g0g0g5g
Muenster175536g4g0g19mg135mg0g0g0g5g
Provolone1101818g5g0g25mg122mg0g0g0g7g
Three Cheese Blend137028032g19g0g100mg670mg1g0g0g23g
Swiss180546g3g0g20mg45mg0g0g0g6g
Fontina/Provolone Blend118014017g10g0g45mg440mg0g0g0g13g
Add Chocolate Crunch135101g0g0g0mg54mg7g0g3g1g
Housemade Aioli135304g0g0g0mg55mg0g0g0g0g
Melt Sauce12192g0g0g0mg60mg1g0g1g0g
Caesar Dressing190849g2g0g9mg88mg1g0g0g1g
Spicy Ketchup1700g0g0g0mg47mg1g0g1g0g
Avocado180627g1g0g0mg4mg4g3g0g1g
Romaine lettuce1400g0g0g0mg0mg1g0g0g0g
Green leaf lettuce1400g0g0g0mg7mg1g0g0g0g