Tom & Chee Nutrition Facts
If you’re looking for nutrition information about Tom & Chee, you’ve come to the right place. Here, we’ll provide an overview of Tom & Chee nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Tom & Chee menu.
Tom & Chee Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Tom & Chee nutritional information per item. This detailed information can help you make better choices about what to eat at Tom & Chee restaurant.
Bread
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Glazed Donut (2 slices) | 280 | 120 | 14g | 6g | 0g | 0mg | 380mg | 36g | 1g | 16g | 4g |
Gluten-Free (2 slices) | 280 | 70 | 8g | 0g | 0g | 0mg | 520mg | 44g | 4g | 6g | 10g |
Rye (2 slices) | 220 | 10 | 2g | 0g | 0g | 0mg | 560mg | 44g | 4g | 2g | 10g |
Wheat (2 slices) | 220 | 20 | 3g | 0g | 0g | 0mg | 400mg | 38g | 2g | 6g | 10g |
White (2 slices) | 200 | 20 | 2g | 0g | 0g | 0mg | 140mg | 38g | 4g | 2g | 10g |
Cheese
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
American (3oz) | 240 | 180 | 20g | 12g | 0g | 60mg | 1280mg | 8g | 0g | 0g | 12g |
Blue Cheese (3oz) | 300 | 216 | 24g | 15g | 0g | 60mg | 1140mg | 3g | 3g | 0g | 18g |
Brie (3oz) | 300 | 243 | 27g | 12g | 0g | 60mg | 360mg | 0g | 0g | 0g | 12g |
Cheddar (3oz) | 320 | 249 | 28g | 16g | 0g | 101mg | 546mg | 0g | 0g | 0g | 20g |
Fresh Mozzarella (3oz) | 240 | 162 | 18g | 12g | 0g | 90mg | 195mg | 3g | 0g | 0g | 15g |
Goat Cheese (3oz) | 210 | 162 | 18g | 12g | 0g | 30mg | 390mg | 3g | 0g | 0g | 12g |
Mascarpone (3oz) | 130 | 117 | 13g | 7g | 0g | 20mg | 5mg | 0 | 0g | 0g | 2g |
Mozzarella (3oz) | 240 | 162 | 18g | 12g | 0g | 45mg | 630mg | 3g | 0g | 0g | 21g |
Parmesan Romano (3oz) | 22 | 14 | 2g | 1g | 0g | 3mg | 69mg | 0g | 0g | 0g | 2g |
Pepper Jack (3oz) | 300 | 216 | 24g | 15g | 0g | 75mg | 570mg | 0g | 0g | 0g | 21g |
Smoked Gouda (3oz) | 300 | 216 | 24g | 15g | 0g | 45mg | 1140mg | 3g | 3g | 0g | 18g |
Swiss (3oz) | 300 | 216 | 24g | 15g | 0g | 75mg | 180mg | 3g | 0g | 0g | 24g |
Vegan (3oz) | 210 | 135 | 15g | 13.5g | 0g | 0mg | 510mg | 15g | 0g | 0g | 0g |
Fresh Veggies/Fruit
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Avocado (2oz) | 90 | 68 | 8g | 2g | 0g | 0mg | 4mg | 4g | 4g | 0g | 2g |
Banana (2oz) | 50 | 2 | 0g | 0g | 0g | 0mg | 0mg | 12g | 2g | 6g | 0g |
Basil (0.25oz) | 1.5 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Bell Pepper (0.5oz) | 4.5 | 0 | 0g | 0g | 0g | 0mg | 0.5mg | 1g | 0.5g | 0.5g | 0g |
Carrots (0.5oz) | 5.5 | 0 | 0g | 0g | 0g | 0mg | 9.5mg | 1.5g | 0.5g | 0.5g | 0g |
Cucumbers (0.5oz) | 2 | 0 | 0g | 0g | 0g | 0mg | 0.5mg | 0.5g | 0g | 0g | 0g |
Jalapenos (0.5oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Mushrooms (0.5oz) | 3 | 0.5 | 0g | 0g | 0g | 0mg | 0.5mg | 0.5g | 0g | 0g | 0.5g |
Onion (0.5oz) | 5.5 | 0 | 0g | 0g | 0g | 0mg | 0.5mg | 1.5g | 0g | 0.5g | 0g |
Pickles (1.5oz) | 4.5 | 0 | 0g | 0g | 0g | 0mg | 367.5mg | 1.5g | 0g | 0g | 0g |
Romaine/Spring Mix (3oz) | 15 | 0 | 0g | 0g | 0g | 0mg | 1mg | 0.5g | 0.5g | 0g | 0g |
Spicy Cherry Peppers (0.5oz) | 2.75 | 0 | 0g | 0g | 0g | 0mg | 219.5mg | 0.5g | 0.5g | 0g | 0g |
Strawberries (2oz) | 18 | 2 | 0g | 0g | 0g | 0mg | 0mg | 4g | 2g | 2g | 0g |
Tomato (3oz) | 15 | 0 | 0g | 0g | 0g | 0mg | 3mg | 3g | 0g | 3g | 0g |
Toppings/Extras
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Almonds (1oz) | 169.5 | 124..5 | 90g | 1g | 0g | 0mg | 141mg | 6g | 3g | 1.25g | 6g |
Candied Lemons (2 pcs) | 20 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 5g | 0g |
Chocolate Mascarpone (2 tbsp) | 100 | 60 | 6g | 3.5g | 0g | 15mg | 15mg | 10g | 0g | 8g | 1g |
Chocolate Mint Candies (3 pcs) | 75 | 45 | 5g | 4.5g | 0g | 0mg | 7.5mg | 8g | 0.75g | 7.5g | 0.75g |
Chocolate Pieces (3 pcs) | 52.5 | 27.5 | 3g | 2g | 0g | 2.5mg | 8.75mg | 6.5g | 0g | 6g | 0.75g |
Dried Cranberries (1oz) | 87 | 3 | 0g | 0g | 0g | 0mg | 0.75mg | 23g | 1.5g | 18.5g | 0g |
Fried Onions (0.75oz) | 135 | 90 | 10.5g | 4.5g | 0g | 0mg | 90mg | 8g | 0g | 0g | 0g |
Garlic Seasoning (1 tbsp) | 0 | 0 | 0g | 0g | 0g | 0mg | 10mg | 3g | 0g | 0g | 0g |
Graham Crackers (2 pcs) | 35 | 10 | 1g | 0g | 0g | 0mg | 33.75mg | 5.75g | 0g | 1.75g | 0.5g |
Grilled Cheese Croutons (1 slice) | 210 | 105 | 11.5g | 5g | 0g | 15mg | 455mg | 26g | 2g | 1g | 8g |
Lemon Mascarpone (2 tbsp) | 90 | 50 | 5g | 3g | 0g | 20mg | 10mg | 9g | 0g | 7g | 0g |
Marshmallow Mascarpone (2 tbsp) | 100 | 60 | 7g | 3.5g | 0g | 10mg | 10mg | 9g | 0g | 7g | 1g |
Peanut Butter Mascarpone (2 tbsp) | 110 | 60 | 7g | 3g | 0g | 10mg | 40mg | 7g | 0g | 9g | 2g |
Meat
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Bacon (1oz) | 170 | 119 | 13.25g | 3.75g | 0g | 28.25mg | 510.25mg | 0g | 0g | 0g | 9.45g |
Brisket (2oz) | 172 | 119.5 | 13g | 5g | 0g | 45.5mg | 395mg | 0g | 0g | 0g | 14g |
Goetta (2oz) | 180 | 110 | 12g | 4.5g | 0g | 30mg | 480mg | 10g | 2g | 1g | 8g |
Ham (2oz) | 60 | 18 | 2g | 1g | 0g | 40mg | 530mg | 0g | 0g | 0g | 11g |
Pepperoni (2oz) | 280 | 222.5 | 24.5g | 8.5g | 0g | 59.5mg | 998.5mg | 0g | 0g | 0g | 13g |
Roast Beef (2oz) | 200 | 113 | 12.5g | 5g | 0g | 77.75mg | 238mg | 1g | 0g | 0g | 19.5g |
Roasted Chicken (2oz) | 90 | 20 | 2.5g | 0.5g | 0g | 40mg | 200mg | 0g | 0g | 0g | 15g |
Roasted Turkey (2oz) | 60 | 15 | 2g | 1g | 0g | 35mg | 240mg | 1g | 0g | 1g | 11g |
Dressings/Sauces
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Balsamic Vinaigrette (2oz) | 260 | 210 | 24g | 1.5g | 0g | 0mg | 5mg | 15g | 0g | 14g | 0g |
Basil Pesto (2 tbsp) | 145 | 135 | 15.75g | 2.5g | 0g | 3.5mg | 78mg | 1g | 0g | 0g | 1.75g |
BBQ Sauce (2 tbsp) | 70 | 0 | 0g | 0g | 0g | 0mg | 290mg | 18g | 0g | 16g | 0g |
Blue Cheese Dressing (2oz) | 230 | 210 | 23g | 7g | 0g | 20mg | 400mg | 2g | 0g | 0g | 3g |
Blueberry Compote (2 tbsp) | 70 | 0 | 0g | 0g | 0g | 0mg | 0mg | 19g | 2g | 15g | 0g |
Caesar Dressing (1.5oz) | 240 | 230 | 26g | 4.5g | 0g | 25mg | 270mg | 0g | 0g | 0g | 0g |
Garlic Hummus (2 tbsp) | 50 | 30 | 3.5g | 0g | 0g | 0mg | 70mg | 4g | 1g | 0g | 1g |
Honey Mustard (2oz) | 300 | 270 | 30g | 2g | 0g | 0mg | 180mg | 7g | 0g | 7g | 0g |
Horseradish Sauce (2oz) | 270 | 250 | 28g | 4.5g | 0g | 25mg | 250mg | 2g | 0g | 2g | 0g |
Hot Sauce (1 tbsp) | 0 | 0 | 0g | 0g | 0g | 0mg | 600mg | 0g | 0g | 0g | 0g |
Peanut Butter (1oz) | 210 | 153 | 17g | 4g | 0g | 0mg | 160mg | 5g | 2g | 3g | 9g |
Ranch (2oz) | 220 | 210 | 23g | 4.5g | 0g | 25mg | 410mg | 1g | 0g | 1g | 0g |
Strawberry/Grape Jam (1oz) | 70 | 0 | 0g | 0g | 0g | 0mg | 10mg | 18g | 0g | 16g | 0g |
Sweet Hot Mustard (2 tbsp) | 50 | 0 | 0g | 0g | 0g | 0mg | 220mg | 8g | 0g | 8g | 0g |
White Balsamic Vinaigrette (2oz) | 300 | 230 | 25g | 1.5g | 0g | 0mg | 65mg | 22g | 0g | 21g | 0g |
Yogurt Dressing (2oz) | 60 | 30 | 3g | 0g | 0g | 5mg | 140mg | 59g | 0g | 2g | 5g |
Soups
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Beer Cheese Soup (8oz) | 530 | 370 | 42g | 25g | 0g | 130mg | 1010 | 24g | 2g | 1g | 30g |
Black Bean Tomatillo (8oz) | 120 | 10 | 1.5g | 0g | 0g | 0mg | 550 | 22g | 5g | 5g | 5g |
Blue Cheese Chili (8oz) | 340 | 150 | 16g | 7g | 0g | 75mg | 500 | 17g | 3g | 7g | 26g |
Broccoli Cheese (8oz) | 520 | 420 | 47g | 31g | 0g | 165mg | 530 | 95g | 6g | 0g | 8g |
Buffalo Chicken (8oz) | 520 | 420 | 47g | 30g | 0g | 165mg | 1600 | 83g | 6g | 0g | 13g |
Cheeseburger Soup (8oz) | 510 | 370 | 42g | 27g | 0g | 160mg | 680 | 77g | 6g | 0g | 16g |
Chicken Broccoli Curry (8oz) | 470 | 380 | 43g | 29g | 0g | 160mg | 330 | 99g | 7g | 0g | 5g |
Chicken Noodle (8oz) | 130 | 20 | 2g | 0g | 0g | 20mg | 930 | 14g | 1g | 2g | 11g |
Chicken Pot Pie Soup | 510 | 420 | 47g | 31g | 0g | 175mg | 530 | 109g | 7g | 1g | 5g |
Chicken Tortilla w/ corn salsa (8oz) | 280 | 30 | 3.5g | 0g | 0g | 60mg | 600 | 20g | 3g | 9g | 18g |
Chunky Tomato (8oz) | 90 | 5 | 1g | 0g | 0g | 0mg | 470 | 17g | 3g | 9g | 3g |
Classic Tomato (8oz) | 90 | 20 | 2g | 0.5g | 0g | 0mg | 530 | 15g | 2g | 8g | 2g |
Creamy Tomato (8oz) | 180 | 110 | 12g | 9g | 0g | 45mg | 560 | 14g | 2g | 6g | 2g |
French Onion (8oz) | 140 | 60 | 6g | 2g | 0g | 0mg | 560 | 15g | 2g | 4g | 3g |
Gouda Potato (8oz) | 440 | 300 | 34g | 25g | 0g | 110mg | 750 | 22g | 3g | 1g | 11g |
Loaded Potato (8oz) | 450 | 320 | 36g | 20g | 0g | 110mg | 900 | 50g | 4g | 1g | 16g |
Tomato Dill (8oz) | 80 | 15 | 2g | 0g | 0g | 0mg | 600 | 13g | 3g | 7g | 2g |
Tomato Gazpacho (8oz) | 120 | 45 | 5g | 0g | 0g | 0mg | 200 | 19g | 3g | 14g | 2g |
Turkey Gumbo (8oz) | 170 | 110 | 12g | 4.5g | 0g | 5mg | 870 | 8g | 0g | 1g | 4g |
Turkey Pot Pie Soup w/ crust (8oz) | 270 | 150 | 16g | 6g | 0g | 10mg | 1100 | 21g | 2g | 2g | 8g |
Veggie Lentil (8oz) | 120 | 5 | 0.5g | 0g | 0g | 0mg | 570 | 21g | 7g | 4g | 6g |
White Bean Chicken Chili (8oz) | 160 | 30 | 3.5g | 1g | 0g | 15mg | 820 | 21g | 5g | 0g | 12g |
Melts/Sandwiches (whole)
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Armagoetta | 990 | 540 | 60g | 27g | 0g | 105 | 2370 | 70g | 7g | 11g | 39g |
BBQ Bacon | 1100 | 570 | 64g | 24g | 0g | 115 | 3830 | 90g | 5g | 33g | 42g |
BLT Chee | 810 | 490 | 55g | 24g | 0g | 130 | 1290 | 42g | 5g | 5g | 41g |
Bossier Club | 840 | 46 | 52g | 24g | 0g | 180 | 2030 | 43g | 5g | 5g | 46g |
Brisket + BBQ | 880 | 420 | 47g | 20g | 0g | 120 | 2720 | 78g | 5g | 34g | 42g |
Brisket Bomber | 1150 | 750 | 84g | 31g | 0g | 145 | 2130 | 58g | 5g | 4g | 48g |
Chicken Bacon Ranch | 920 | 550 | 62g | 25g | 0g | 170 | 1440 | 43g | 5g | 5g | 51g |
Crunchy Garlic Chicken | 930 | 490 | 56g | 23g | 0g | 120 | 1980 | 61g | 4g | 14g | 51g |
Cubano Chee | 790 | 390 | 43g | 22g | 0g | 140 | 1460 | 50g | 4g | 11g | 53g |
Cucumber Ranch | 730 | 430 | 48g | 21g | 0g | 85 | 1040 | 47g | 6g | 7g | 33g |
Flying Pig | 750 | 410 | 46g | 22g | 0g | 85 | 2320 | 43g | 7g | 3g | 42g |
Gumbo Mac | 1290 | 650 | 74g | 36g | 0g | 200 | 2350 | 139g | 9g | 6g | 57g |
Guy Gardener | 670 | 390 | 45g | 17g | 0g | 35 | 1020 | 45g | 3g | 8g | 27g |
Ham+Chee | 600 | 320 | 35g | 17g | 0g | 100 | 2280 | 47g | 4g | 2g | 33g |
Hammy Whammy | 980 | 450 | 50g | 23g | 0g | 130 | 2900 | 83g | 5g | 34g | 48g |
Hippy Chee | 750 | 410 | 48g | 21g | 0g | 100 | 1150 | 50g | 5g | 10g | 34g |
Hot+Spicy | 920 | 560 | 63g | 28g | 0g | 135 | 2940 | 40g | 3g | 7g | 44g |
Italian | 990 | 580 | 65g | 28g | 0g | 150 | 2810 | 50g | 5g | 3g | 59g |
The Longhorn | 840 | 490 | 55g | 25g | 0g | 90 | 1790 | 48g | 10g | 5g | 44g |
Mac+Chee | 1200 | 620 | 69g | 33g | 0g | 145 | 1360 | 138g | 9g | 4g | 45g |
Mac Daddy | 1060 | 520 | 58g | 30g | 0g | 145 | 1180 | 129g | 9g | 4g | 45g |
Pep+Chee | 860 | 510 | 56g | 25g | 0g | 105 | 1950 | 43g | 4g | 3g | 44g |
Pesto Turkey | 780 | 430 | 50g | 19g | 0g | 75 | 1660 | 47g | 3g | 9g | 43g |
Pork Roll Chee | 960 | 660 | 73g | 27g | 0g | 120 | 2250 | 51g | 5g | 5g | 32g |
Rodeo Chee | 1170 | 640 | 72g | 30g | 0g | 160 | 2830 | 85g | 4g | 33g | 49g |
Salty Swiss | 740 | 390 | 43g | 20g | 0g | 100 | 950 | 51g | 5g | 3g | 44g |
Swiss+Shroom | 670 | 350 | 40g | 19g | 0g | 75 | 1260 | 52g | 5g | 4g | 36g |
The Divide | 1030 | 650 | 73g | 27g | 0g | 170 | 1180 | 48g | 8g | 5g | 52g |
Tom+Chee | 640 | 350 | 39g | 20g | 0g | 80 | 940 | 52g | 5g | 6g | 34g |
Turkey Club | 1030 | 650 | 75g | 27g | 0g | 160 | 1900 | 44g | 4g | 10g | 45g |
Turkey Reuben | 900 | 500 | 57g | 24g | 0g | 125 | 1760 | 57g | 6g | 8g | 50g |
TX Rancher | 870 | 510 | 57g | 22g | 0g | 125 | 2570 | 55g | 5g | 4g | 39g |
Very Gouda BBQ | 1050 | 450 | 49g | 23g | 0g | 70 | 4330 | 120g | 7g | 59g | 38g |
West of Philly (w/ brisket) | 970 | 640 | 71g | 25g | 0g | 105 | 2020 | 45g | 5g | 3g | 46g |
Westsider | 1050 | 630 | 70g | 30g | 0g | 320 | 2300 | 49g | 6g | 3g | 55g |
Salads (entrée)
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Ashley’s Strawberry Salad w/ wh | 590 | 320 | 37g | 3g | 0g | 40mg | 270mg | 53g | 8g | 39g | 23g |
BLT Salad w/ horseradish dressing | 830 | 620 | 69g | 16g | 0g | 80mg | 1970mg | 25g | 5g | 7g | 22g |
BLT Ranch Salad w/ ranch dressing | 780 | 580 | 64g | 16g | 0g | 80mg | 2140mg | 24g | 5g | 6g | 23g |
Chicken Caesar Salad w/ caesar dressing | 610 | 400 | 45g | 12g | 0g | 80mg | 740mg | 32g | 5g | 4g | 31g |
Green Goat w/ balsamic dressing | 770 | 480 | 55g | 14g | 0g | 65mg | 470mg | 50g | 7g | 36g | 30g |
Green Goat w/ white balsamic dressing | 720 | 440 | 50g | 12g | 0g | 65mg | 520mg | 50g | 7g | 36g | 30g |
Grilled Cheese Salad w/o dressing | 470 | 250 | 28g | 10g | 0g | 40mg | 900mg | 42g | 7g | 9g | 26g |
Side Caesar Salad w/ caesar dres | 250 | 180 | 20g | 5g | 0g | 20mg | 330mg | 15g | 2g | 2g | 8g |
Side Salad w/o dressing | 20 | 5 | 1g | 0g | 0g | 0mg | 20mg | 4g | 2g | 2g | 1g |
Kids Meals (entrée only)
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Grilled Cheese (american cheese) | 270 | 150 | 17g | 8g | 0g | 30mg | 760mg | 23g | 2g | 0g | 11g |
Kid’s Side of Fruit | 70 | 0 | 0g | 0g | 0g | 0mg | 0mg | 17g | 3g | 10g | 0g |
Mac+Cheese | 420 | 270 | 29g | 18g | 0g | 100mg | 440mg | 61g | 4g | 0g | 13g |
PB+J | 370 | 150 | 17g | 4g | 0g | 0mg | 230mg | 42g | 4g | 20g | 14g |
Grilled Cheese Donuts
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Bananarama | 610 | 350 | 39g | 16g | 0g | 25mg | 1000mg | 55g | 4g | 29g | 14g |
Choco Bacon Bliss | 600 | 340 | 38g | 17g | 0g | 40mg | 780mg | 53g | 1g | 31g | 13g |
Cinnamon Toast | 490 | 240 | 27g | 12g | 0g | 25mg | 450mg | 58g | 2g | 34g | 5g |
Peanut Butter Cup | 550 | 320 | 37g | 14g | 0g | 20mg | 560mg | 50g | 2g | 27g | 10g |
S’More | 520 | 280 | 31g | 14g | 0g | 25mg | 480mg | 57g | 2g | 32g | 6g |
Strawberry Lemonade | 470 | 250 | 28g | 13g | 0g | 25mg | 520mg | 50g | 2g | 27g | 8g |
The King | 540 | 300 | 34g | 13g | 0g | 15mg | 580mg | 52g | 3g | 26g | 11g |
The Original | 490 | 290 | 34g | 16g | 0g | 50mg | 700mg | 36g | 1g | 16g | 14g |
Chips
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Lay’s Kettle Mesquite BBQ Chips | 210 | 100 | 12g | 2g | 0g | 0mg | 200mg | 23g | 2g | 3g | 2g |
Goldfish Crackers | 130 | 40 | 4g | 1g | 0g | 0mg | 240mg | 19g | 1g | 1g | 3g |
Lay’s Kettle Original Chips | 210 | 110 | 13g | 2g | 0g | 0mg | 120mg | 22g | 2g | 1g | 2g |
Rold Gold Tiny Twists Pretzels | 230 | 25 | 2g | 0g | 0g | 0mg | 900mg | 47g | 2g | 1g | 4g |
Lay’s Kettle Salt & Vinegar Chips | 210 | 110 | 12g | 0g | 0g | 0mg | 230mg | 23g | 2g | 2g | 2g |
Sides
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Bacon Potato Salad (6oz) | 390 | 270 | 30g | 8g | 0g | 45mg | 800mg | 18g | 2g | 2g | 9g |
Buffalo Celery Slaw (6oz) | 370 | 280 | 31g | 9g | 0g | 40mg | 1120mg | 16g | 3g | 13g | 7g |
Celery Slaw (6oz) | 480 | 430 | 48g | 8g | 0g | 40mg | 630mg | 10g | 1g | 7g | 0g |
Chipotle Slaw (6oz) | 400 | 330 | 36g | 6g | 0g | 30mg | 330mg | 15g | 2g | 11g | 1g |
Chocolate Chip Cookie (6oz) | 380 | 160 | 18g | 9g | 0g | 40mg | 210mg | 52g | 2g | 30g | 4g |
Chili Mac (6oz) | 490 | 290 | 32g | 18g | 0g | 115mg | 570mg | 61g | 4g | 3g | 20g |
Creamy Coleslaw (6oz) | 360 | 300 | 33g | 6g | 0g | 30mg | 630mg | 14g | 3g | 9g | 2g |
Creamy Pasta Salad (6oz) | 450 | 270 | 30g | 5g | 0g | 25mg | 600mg | 35g | 2g | 3g | 6g |
Creamy Pesto Pasta Salad (6oz) | 420 | 240 | 27g | 4.5g | 0g | 20mg | 660mg | 34g | 2g | 3g | 7g |
Dill Potato Salad (6oz) | 340 | 250 | 28g | 5g | 0g | 2mg | 5mg | 600g | 2g | 2g | 3g |
Mac+Cheese (6oz) | 420 | 270 | 29g | 18g | 0g | 100mg | 440mg | 61g | 4g | 0g | 13g |
Oatmeal Cookie (6oz) | 380 | 160 | 18g | 9g | 0g | 30mg | 210mg | 52g | 2g | 32g | 4g |
Roasted Garlic Potato Salad (6oz) | 410 | 330 | 37g | 6g | 0g | 30mg | 600mg | 17g | 2g | 2g | 2g |
Spicy Pasta Salad (6oz) | 430 | 260 | 29g | 4.5g | 0g | 25 | 700mg | 34g | 2g | 3g | 6g |
Spicy Potato Salad (6oz) | 410 | 320 | 35g | 6g | 0g | 30mg | 630mg | 19g | 2g | 2g | 2g |
Vinaigrette Pasta Salad (6oz) | 670 | 280 | 31g | 2.5g | 0g | 0mg | 330mg | 79g | 4g | 5g | 15g |
Other
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Earth Balance Butter (1 tbsp) | 100 | 100 | 11g | 4g | 0g | 0mg | 90mg | 0g | 0g | 0g | 0g |
Shareables
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Beer Cheese Dip w/ Pita Chips | 790 | 360 | 40g | 19g | 0g | 85mg | 2000mg | 75g | 2g | 5g | 33g |
Donut Bites | 1640 | 960 | 107g | 45g | 0g | 85mg | 1480mg | 158g | 5g | 89g | 22g |
Grilled Cheese Bites | 1080 | 570 | 67g | 36g | 0g | 125mg | 2220mg | 87g | 7g | 6g | 59g |
Grilled Pita Chips (2 slices) | 380 | 72 | 8g | 0g | 0g | 0mg | 740mg | 64g | 2g | 4g | 12g |
Hummus Plate w/ Pita Chips | 730 | 260 | 30g | 3.5g | 0g | 5mg | 1250mg | 92g | 10g | 7g | 23g |
Mozzarella Cheese Bites | 1000 | 550 | 62g | 33g | 0g | 105 | 1930mg | 78g | 7g | 6g | 57g |
Soft Drinks (w/o ice)
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Barq’s Root Beer (22oz) | 290 | 0 | 0g | 0g | 0g | 0mg | 95mg | 80g | 0g | 80g | 0g |
Cherry Coca-Cola (22oz) | 280 | 0 | 0g | 0g | 0g | 0mg | 75mg | 77g | 0g | 77g | 0g |
Coca-Cola (22oz) | 270 | 0 | 0g | 0g | 0g | 0mg | 65mg | 73g | 0g | 73g | 0g |
Coca-Cola Zero (22oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 75mg | 0g | 0g | 0g | 0g |
Diet Coke (22oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 90mg | 0g | 0g | 0g | 0g |
Fanta Orange (22oz) | 290 | 0 | 0g | 0g | 0g | 0mg | 75mg | 80g | 0g | 79g | 0g |
HiC Flashin Fruit Punch (22oz) | 270 | 0 | 0g | 0g | 0gg | 0mg | 95mg | 75g | 0g | 73g | 0g |
Mello Yello (22oz) | 290 | 0 | 0g | 0g | 0g | 0mg | 95mg | 80g | 0g | 80g | 0g |
Minute Main Lemonade (22oz) | 250 | 0 | 0g | 0g | 0g | 0mg | 180mg | 69g | 0g | 66g | 0g |
Pibb Xtra (22oz) | 250 | 0 | 0g | 0g | 0g | 0mg | 100mg | 69g | 0g | 69g | 0g |
Powerade Mountain Berry Blast (22oz) | 150 | 0 | 0g | 0g | 0g | 0mg | 210mg | 40g | 0g | 40g | 0g |
Sprite (22oz) | 260 | 0 | 0g | 0g | 0g | 0mg | 125mg | 71g | 0g | 70g | 0g |
Other Drinks
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Milk 2% (1 cup) | 180 | 22 | 2g | 2g | 0g | 10mg | 210mg | 32g | 1g | 30g | 8g |
Milk 2% (1 cup) | 130 | 45 | 5g | 3g | 0g | 20mg | 130mg | 12g | 0g | 12g | 8g |
Mott’s Apple Juice (1 box) | 100 | 0 | 0g | 0g | 0g | 0mg | 10mg | 24g | 0g | 23g | 0g |