Tom & Chee Nutrition Facts

Tom & Chee Nutrition Facts

If you’re looking for nutrition information about Tom & Chee, you’ve come to the right place. Here, we’ll provide an overview of Tom & Chee nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Tom & Chee menu.

Tom & Chee Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Tom & Chee nutritional information per item. This detailed information can help you make better choices about what to eat at Tom & Chee restaurant.

Bread

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Glazed Donut (2 slices)28012014g6g0g0mg380mg36g1g16g4g
Gluten-Free (2 slices)280708g0g0g0mg520mg44g4g6g10g
Rye (2 slices)220102g0g0g0mg560mg44g4g2g10g
Wheat (2 slices)220203g0g0g0mg400mg38g2g6g10g
White (2 slices)200202g0g0g0mg140mg38g4g2g10g

Cheese

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
American (3oz)24018020g12g0g60mg1280mg8g0g0g12g
Blue Cheese (3oz)30021624g15g0g60mg1140mg3g3g0g18g
Brie (3oz)30024327g12g0g60mg360mg0g0g0g12g
Cheddar (3oz)32024928g16g0g101mg546mg0g0g0g20g
Fresh Mozzarella (3oz)24016218g12g0g90mg195mg3g0g0g15g
Goat Cheese (3oz)21016218g12g0g30mg390mg3g0g0g12g
Mascarpone (3oz)13011713g7g0g20mg5mg00g0g2g
Mozzarella (3oz)24016218g12g0g45mg630mg3g0g0g21g
Parmesan Romano (3oz)22142g1g0g3mg69mg0g0g0g2g
Pepper Jack (3oz)30021624g15g0g75mg570mg0g0g0g21g
Smoked Gouda (3oz)30021624g15g0g45mg1140mg3g3g0g18g
Swiss (3oz)30021624g15g0g75mg180mg3g0g0g24g
Vegan (3oz)21013515g13.5g0g0mg510mg15g0g0g0g

Fresh Veggies/Fruit

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Avocado (2oz)90688g2g0g0mg4mg4g4g0g2g
Banana (2oz)5020g0g0g0mg0mg12g2g6g0g
Basil (0.25oz)1.500g0g0g0mg0mg0g0g0g0g
Bell Pepper (0.5oz)4.500g0g0g0mg0.5mg1g0.5g0.5g0g
Carrots (0.5oz)5.500g0g0g0mg9.5mg1.5g0.5g0.5g0g
Cucumbers (0.5oz)200g0g0g0mg0.5mg0.5g0g0g0g
Jalapenos (0.5oz)000g0g0g0mg0mg0g0g0g0g
Mushrooms (0.5oz)30.50g0g0g0mg0.5mg0.5g0g0g0.5g
Onion (0.5oz)5.500g0g0g0mg0.5mg1.5g0g0.5g0g
Pickles (1.5oz)4.500g0g0g0mg367.5mg1.5g0g0g0g
Romaine/Spring Mix (3oz)1500g0g0g0mg1mg0.5g0.5g0g0g
Spicy Cherry Peppers (0.5oz)2.7500g0g0g0mg219.5mg0.5g0.5g0g0g
Strawberries (2oz)1820g0g0g0mg0mg4g2g2g0g
Tomato (3oz)1500g0g0g0mg3mg3g0g3g0g

Toppings/Extras

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Almonds (1oz)169.5124..590g1g0g0mg141mg6g3g1.25g6g
Candied Lemons (2 pcs)2000g0g0g0mg0mg0g0g5g0g
Chocolate Mascarpone (2 tbsp)100606g3.5g0g15mg15mg10g0g8g1g
Chocolate Mint Candies (3 pcs)75455g4.5g0g0mg7.5mg8g0.75g7.5g0.75g
Chocolate Pieces (3 pcs)52.527.53g2g0g2.5mg8.75mg6.5g0g6g0.75g
Dried Cranberries (1oz)8730g0g0g0mg0.75mg23g1.5g18.5g0g
Fried Onions (0.75oz)1359010.5g4.5g0g0mg90mg8g0g0g0g
Garlic Seasoning (1 tbsp)000g0g0g0mg10mg3g0g0g0g
Graham Crackers (2 pcs)35101g0g0g0mg33.75mg5.75g0g1.75g0.5g
Grilled Cheese Croutons (1 slice)21010511.5g5g0g15mg455mg26g2g1g8g
Lemon Mascarpone (2 tbsp)90505g3g0g20mg10mg9g0g7g0g
Marshmallow Mascarpone (2 tbsp)100607g3.5g0g10mg10mg9g0g7g1g
Peanut Butter Mascarpone (2 tbsp)110607g3g0g10mg40mg7g0g9g2g

Meat

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Bacon (1oz)17011913.25g3.75g0g28.25mg510.25mg0g0g0g9.45g
Brisket (2oz)172119.513g5g0g45.5mg395mg0g0g0g14g
Goetta (2oz)18011012g4.5g0g30mg480mg10g2g1g8g
Ham (2oz)60182g1g0g40mg530mg0g0g0g11g
Pepperoni (2oz)280222.524.5g8.5g0g59.5mg998.5mg0g0g0g13g
Roast Beef (2oz)20011312.5g5g0g77.75mg238mg1g0g0g19.5g
Roasted Chicken (2oz)90202.5g0.5g0g40mg200mg0g0g0g15g
Roasted Turkey (2oz)60152g1g0g35mg240mg1g0g1g11g

Dressings/Sauces

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Balsamic Vinaigrette (2oz)26021024g1.5g0g0mg5mg15g0g14g0g
Basil Pesto (2 tbsp)14513515.75g2.5g0g3.5mg78mg1g0g0g1.75g
BBQ Sauce (2 tbsp)7000g0g0g0mg290mg18g0g16g0g
Blue Cheese Dressing (2oz)23021023g7g0g20mg400mg2g0g0g3g
Blueberry Compote (2 tbsp)7000g0g0g0mg0mg19g2g15g0g
Caesar Dressing (1.5oz)24023026g4.5g0g25mg270mg0g0g0g0g
Garlic Hummus (2 tbsp)50303.5g0g0g0mg70mg4g1g0g1g
Honey Mustard (2oz)30027030g2g0g0mg180mg7g0g7g0g
Horseradish Sauce (2oz)27025028g4.5g0g25mg250mg2g0g2g0g
Hot Sauce (1 tbsp)000g0g0g0mg600mg0g0g0g0g
Peanut Butter (1oz)21015317g4g0g0mg160mg5g2g3g9g
Ranch (2oz)22021023g4.5g0g25mg410mg1g0g1g0g
Strawberry/Grape Jam (1oz)7000g0g0g0mg10mg18g0g16g0g
Sweet Hot Mustard (2 tbsp)5000g0g0g0mg220mg8g0g8g0g
White Balsamic Vinaigrette (2oz)30023025g1.5g0g0mg65mg22g0g21g0g
Yogurt Dressing (2oz)60303g0g0g5mg140mg59g0g2g5g

Soups

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Beer Cheese Soup (8oz)53037042g25g0g130mg101024g2g1g30g
Black Bean Tomatillo (8oz)120101.5g0g0g0mg55022g5g5g5g
Blue Cheese Chili (8oz)34015016g7g0g75mg50017g3g7g26g
Broccoli Cheese (8oz)52042047g31g0g165mg53095g6g0g8g
Buffalo Chicken (8oz)52042047g30g0g165mg160083g6g0g13g
Cheeseburger Soup (8oz)51037042g27g0g160mg68077g6g0g16g
Chicken Broccoli Curry (8oz)47038043g29g0g160mg33099g7g0g5g
Chicken Noodle (8oz)130202g0g0g20mg93014g1g2g11g
Chicken Pot Pie Soup51042047g31g0g175mg530109g7g1g5g
Chicken Tortilla w/ corn salsa (8oz)280303.5g0g0g60mg60020g3g9g18g
Chunky Tomato (8oz)9051g0g0g0mg47017g3g9g3g
Classic Tomato (8oz)90202g0.5g0g0mg53015g2g8g2g
Creamy Tomato (8oz)18011012g9g0g45mg56014g2g6g2g
French Onion (8oz)140606g2g0g0mg56015g2g4g3g
Gouda Potato (8oz)44030034g25g0g110mg75022g3g1g11g
Loaded Potato (8oz)45032036g20g0g110mg90050g4g1g16g
Tomato Dill (8oz)80152g0g0g0mg60013g3g7g2g
Tomato Gazpacho (8oz)120455g0g0g0mg20019g3g14g2g
Turkey Gumbo (8oz)17011012g4.5g0g5mg8708g0g1g4g
Turkey Pot Pie Soup w/ crust (8oz)27015016g6g0g10mg110021g2g2g8g
Veggie Lentil (8oz)12050.5g0g0g0mg57021g7g4g6g
White Bean Chicken Chili (8oz)160303.5g1g0g15mg82021g5g0g12g

Melts/Sandwiches (whole)

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Armagoetta99054060g27g0g105237070g7g11g39g
BBQ Bacon110057064g24g0g115383090g5g33g42g
BLT Chee81049055g24g0g130129042g5g5g41g
Bossier Club8404652g24g0g180203043g5g5g46g
Brisket + BBQ88042047g20g0g120272078g5g34g42g
Brisket Bomber115075084g31g0g145213058g5g4g48g
Chicken Bacon Ranch92055062g25g0g170144043g5g5g51g
Crunchy Garlic Chicken93049056g23g0g120198061g4g14g51g
Cubano Chee79039043g22g0g140146050g4g11g53g
Cucumber Ranch73043048g21g0g85104047g6g7g33g
Flying Pig75041046g22g0g85232043g7g3g42g
Gumbo Mac129065074g36g0g2002350139g9g6g57g
Guy Gardener67039045g17g0g35102045g3g8g27g
Ham+Chee60032035g17g0g100228047g4g2g33g
Hammy Whammy98045050g23g0g130290083g5g34g48g
Hippy Chee75041048g21g0g100115050g5g10g34g
Hot+Spicy92056063g28g0g135294040g3g7g44g
Italian99058065g28g0g150281050g5g3g59g
The Longhorn84049055g25g0g90179048g10g5g44g
Mac+Chee120062069g33g0g1451360138g9g4g45g
Mac Daddy106052058g30g0g1451180129g9g4g45g
Pep+Chee86051056g25g0g105195043g4g3g44g
Pesto Turkey78043050g19g0g75166047g3g9g43g
Pork Roll Chee96066073g27g0g120225051g5g5g32g
Rodeo Chee117064072g30g0g160283085g4g33g49g
Salty Swiss74039043g20g0g10095051g5g3g44g
Swiss+Shroom67035040g19g0g75126052g5g4g36g
The Divide103065073g27g0g170118048g8g5g52g
Tom+Chee64035039g20g0g8094052g5g6g34g
Turkey Club103065075g27g0g160190044g4g10g45g
Turkey Reuben90050057g24g0g125176057g6g8g50g
TX Rancher87051057g22g0g125257055g5g4g39g
Very Gouda BBQ105045049g23g0g704330120g7g59g38g
West of Philly (w/ brisket)97064071g25g0g105202045g5g3g46g
Westsider105063070g30g0g320230049g6g3g55g

Salads (entrée)

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Ashley’s Strawberry Salad w/ wh59032037g3g0g40mg270mg53g8g39g23g
BLT Salad w/ horseradish dressing83062069g16g0g80mg1970mg25g5g7g22g
BLT Ranch Salad w/ ranch dressing78058064g16g0g80mg2140mg24g5g6g23g
Chicken Caesar Salad w/ caesar dressing61040045g12g0g80mg740mg32g5g4g31g
Green Goat w/ balsamic dressing77048055g14g0g65mg470mg50g7g36g30g
Green Goat w/ white balsamic dressing72044050g12g0g65mg520mg50g7g36g30g
Grilled Cheese Salad w/o dressing47025028g10g0g40mg900mg42g7g9g26g
Side Caesar Salad w/ caesar dres25018020g5g0g20mg330mg15g2g2g8g
Side Salad w/o dressing2051g0g0g0mg20mg4g2g2g1g

Kids Meals (entrée only)

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Grilled Cheese (american cheese)27015017g8g0g30mg760mg23g2g0g11g
Kid’s Side of Fruit7000g0g0g0mg0mg17g3g10g0g
Mac+Cheese42027029g18g0g100mg440mg61g4g0g13g
PB+J37015017g4g0g0mg230mg42g4g20g14g

Grilled Cheese Donuts

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Bananarama61035039g16g0g25mg1000mg55g4g29g14g
Choco Bacon Bliss60034038g17g0g40mg780mg53g1g31g13g
Cinnamon Toast49024027g12g0g25mg450mg58g2g34g5g
Peanut Butter Cup55032037g14g0g20mg560mg50g2g27g10g
S’More52028031g14g0g25mg480mg57g2g32g6g
Strawberry Lemonade47025028g13g0g25mg520mg50g2g27g8g
The King54030034g13g0g15mg580mg52g3g26g11g
The Original49029034g16g0g50mg700mg36g1g16g14g

Chips

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Lay’s Kettle Mesquite BBQ Chips21010012g2g0g0mg200mg23g2g3g2g
Goldfish Crackers130404g1g0g0mg240mg19g1g1g3g
Lay’s Kettle Original Chips21011013g2g0g0mg120mg22g2g1g2g
Rold Gold Tiny Twists Pretzels230252g0g0g0mg900mg47g2g1g4g
Lay’s Kettle Salt & Vinegar Chips21011012g0g0g0mg230mg23g2g2g2g

Sides

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Bacon Potato Salad (6oz)39027030g8g0g45mg800mg18g2g2g9g
Buffalo Celery Slaw (6oz)37028031g9g0g40mg1120mg16g3g13g7g
Celery Slaw (6oz)48043048g8g0g40mg630mg10g1g7g0g
Chipotle Slaw (6oz)40033036g6g0g30mg330mg15g2g11g1g
Chocolate Chip Cookie (6oz)38016018g9g0g40mg210mg52g2g30g4g
Chili Mac (6oz)49029032g18g0g115mg570mg61g4g3g20g
Creamy Coleslaw (6oz)36030033g6g0g30mg630mg14g3g9g2g
Creamy Pasta Salad (6oz)45027030g5g0g25mg600mg35g2g3g6g
Creamy Pesto Pasta Salad (6oz)42024027g4.5g0g20mg660mg34g2g3g7g
Dill Potato Salad (6oz)34025028g5g0g2mg5mg600g2g2g3g
Mac+Cheese (6oz)42027029g18g0g100mg440mg61g4g0g13g
Oatmeal Cookie (6oz)38016018g9g0g30mg210mg52g2g32g4g
Roasted Garlic Potato Salad (6oz)41033037g6g0g30mg600mg17g2g2g2g
Spicy Pasta Salad (6oz)43026029g4.5g0g25700mg34g2g3g6g
Spicy Potato Salad (6oz)41032035g6g0g30mg630mg19g2g2g2g
Vinaigrette Pasta Salad (6oz)67028031g2.5g0g0mg330mg79g4g5g15g

Other

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Earth Balance Butter (1 tbsp)10010011g4g0g0mg90mg0g0g0g0g

Shareables

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Beer Cheese Dip w/ Pita Chips79036040g19g0g85mg2000mg75g2g5g33g
Donut Bites1640960107g45g0g85mg1480mg158g5g89g22g
Grilled Cheese Bites108057067g36g0g125mg2220mg87g7g6g59g
Grilled Pita Chips (2 slices)380728g0g0g0mg740mg64g2g4g12g
Hummus Plate w/ Pita Chips73026030g3.5g0g5mg1250mg92g10g7g23g
Mozzarella Cheese Bites100055062g33g0g1051930mg78g7g6g57g

Soft Drinks (w/o ice)

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Barq’s Root Beer (22oz)29000g0g0g0mg95mg80g0g80g0g
Cherry Coca-Cola (22oz)28000g0g0g0mg75mg77g0g77g0g
Coca-Cola (22oz)27000g0g0g0mg65mg73g0g73g0g
Coca-Cola Zero (22oz)000g0g0g0mg75mg0g0g0g0g
Diet Coke (22oz)000g0g0g0mg90mg0g0g0g0g
Fanta Orange (22oz)29000g0g0g0mg75mg80g0g79g0g
HiC Flashin Fruit Punch (22oz)27000g0g0gg0mg95mg75g0g73g0g
Mello Yello (22oz)29000g0g0g0mg95mg80g0g80g0g
Minute Main Lemonade (22oz)25000g0g0g0mg180mg69g0g66g0g
Pibb Xtra (22oz)25000g0g0g0mg100mg69g0g69g0g
Powerade Mountain Berry Blast (22oz)15000g0g0g0mg210mg40g0g40g0g
Sprite (22oz)26000g0g0g0mg125mg71g0g70g0g

Other Drinks

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chocolate Milk 2% (1 cup)180222g2g0g10mg210mg32g1g30g8g
Milk 2% (1 cup)130455g3g0g20mg130mg12g0g12g8g
Mott’s Apple Juice (1 box)10000g0g0g0mg10mg24g0g23g0g

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