Torchy's Tacos Nutrition Facts & Calories Information

If you’re looking for nutrition information about Torchy’s Tacos, you’ve come to the right place. Here, we’ll provide an overview of Torchy’s Tacos nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Torchy’s Tacos menu.

Torchy’s Tacos Nutrition Menu & Calories Information

Scroll through the entire menu to find full Torchy’s Tacos nutritional information per item. This detailed information can help you make better choices about what to eat at Torchy’s Tacos restaurant.

Breakfast Tacos

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Bacon, Egg & Cheese On Corn*	1	425	225	25g	9g	0g	289mg	841mg	26g	0g	1g	23g
Bacon, Egg & Cheese On Flour*	1	405	243	27g	9g	0g	289mg	1021mg	16g	0g	2g	24g
Potato, Egg & Cheese On Corn*	1	354	153	17g	6g	0g	265mg	411mg	36g	1g	2g	16g
Potato, Egg & Cheese On Flour*	1	334	171	19g	6g	0g	265mg	591mg	26g	1g	3g	17g
Chorizo, Egg & Cheese On Corn*	1	430	234	26g	10	0g	290mg	694mg	26g	0g	1g	22g
Chorizo, Egg & Cheese On Flour*	1	410	252	28g	10g	0g	290mg	874mg	16g	0g	2g	23g
Jalapeño Sausage, Egg & Cheese On Corn*	1	376	198	22g	8g	0g	283mg	564mg	26g	0g	1g	19g
Jalapeño Sausage, Egg & Cheese On Flour*	1	356	216	24g	8g	0g	283mg	744mg	16g	0g	2g	20g
Potato, Black Bean & Cheese On Corn*	1	386	72	8g	4g	0g	16mg	684mg	65g	8g	3g	16g
Potato, Black Bean & Cheese On Flour*	1	366	91	10g	4g	0g	16mg	864mg	55g	8g	4g	17g
Potato, Pinto Bean & Cheese On Corn*	1	357	74	8g	4g	0g	18mg	436mg	57g	6g	2g	15g
Potato, Pinto Bean & Cheese On Flour*	1	337	90	10g	4g	0g	18mg	616mg	47g	6g	3g	16g
Bacon, Egg & Spinach On Corn*	1	362	180	20g	6g	0g	273mg	746mg	26g	0g	1g	20g
Bacon, Egg & Spinach On Flour*	1	342	198	22g	6g	0g	273mg	926mg	16g	0g	2g	21g
Dirty Sanchez On Corn With Poblano Sauce	1	484	279	31g	8g	0g	286mg	935mg	34g	2g	3g	17g
Dirty Sanchez On Flour With Poblano Sauce	1	464	297	33g	8g	0g	287mg	1115mg	24g	2g	4g	18g
Migas On Corn With Tomatillo Sauce	1	384	180	20g	7g	0g	280mg	656mg	35g	2g	3g	17g
Migas On Flour With Tomatillo Sauce	1	364	198	22g	7g	0g	280mg	839mg	25g	2g	4g	18g
Monk Special On Corn With Tomatillo Sauce	1	443	234	26g	10g	0g	304mg	1006mg	29g	0g	2g	24g
Monk Special On Flour With Tomatillo Sauce	1	423	252	28g	10g	0g	304mg	1186mg	19g	0g	3g	25g
Ranch Hand On Corn With Diablo Sauce	1	423	243	27g	9g	0g	290mg	583mg	27g	0g	1g	23g
Ranch Hand On Flour With Diablo Sauce	1	423	261	29g	9g	0g	290mg	763mg	17g	0g	2g	24g
The Wrangler On Corn With Tomatillo Sauce	1	487	238	26g	10g	1g	299mg	796mg	37g	1g	2g	26g
The Wrangler On Flour With Tomatillo Sauce	1	467	252	28g	10g	1g	299mg	976mg	27g	1g	3g	27g

Damn Good Tacos

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Alabama Shake On Flour With Avocado Sauce	1	263	117	13g	3g	0g	38mg	710mg	25g	1g	5g	13g
Alabama Shake On Corn With Avocado Sauce	1	283	99	11g	3g	0g	38mg	530mg	35g	1g	4g	12g
Baja Shrimp On Corn With Chipotle Sauce	1	444	261	29g	5g	0g	104mg	769mg	34g	1g	3g	12g
Baja Shrimp On Flour With Chipotle Sauce	1	424	279	31g	5g	0g	104mg	949mg	24g	1g	4g	14g
Gc = Baja Shrimp Grilled On Corn With Chipotle Sauce	1	422	261	29g	5g	0g	88mg	580mg	30g	1g	3g	11g
Beef Fajita On Corn With Roja Sauce	1	436	234	26g	9g	1g	67mg	513mg	30g	1g	3g	23g
Beef Fajita On Flour With Roja Sauce	1	416	252	28g	9g	1g	67mg	693mg	20g	1g	4g	24g
Brushfire On Flour With Diablo Sauce	1	281	108	12g	2g	0g	67mg	876mg	23g	1g	7g	22g
Brushfire On Corn With Diablo Sauce	1	301	87	10g	2g	0g	67mg	696mg	33g	1g	6g	21g
Chicken Fajita On Corn With Tomatillo Sauce	1	374	162	18g	5g	0g	74mg	449mg	29	1g	3g	25g
Chicken Fajita On Flour With Tomatillo Sauce	1	354	180	20g	5g	0g	74mg	629mg	19g	1g	4g	26g
Crossroads On Corn With Tomatillo Sauce	1	439	243	27g	9g	2g	70mg	835mg	27g	1g	1g	23g
Crossroads On Flour With Tomatillo Sauce	1	419	263	29g	9g	2g	70mg	1015mg	17g	1g	2g	24g
Democrat On Corn With Tomatillo Sauce	1	243	72	8g	3g	0g	19mg	1092mg	32g	3g	1g	10g
Democrat On Flour With Tomatillo Sauce	1	223	88	10g	3g	0g	19mg	1272mg	22	3g	2g	11g
Fried Avocado On Corn With Poblano Sauce	1	387	171	19g	6g	0g	39mg	559mg	45	5g	3g	12g
Fried Avocado On Flour With Poblano Sauce	1	367	189	21g	6g	0g	39mg	739mg	35	5g	4g	13g
Gc = Fried Avocado – Fresh Avocados On Corn With Poblano Sauce	1	367	162	18g	5g	0g	27mg	449mg	42g	5g	3g	11g
Green Chile Pork On Corn With Tomatillo Sauce	1	248	54	6g	3g	0g	44mg	656mg	33g	1g	3g	17g
Green Chile Pork On Flour With Tomatillo Sauce	1	228	69	8g	3g	0g	44mg	836mg	23g	1g	4g	18g
Independent On Flour With Ancho Aioli	1	409	225	25g	4g	0g	36mg	1241mg	40g	5g	4g	11g
Independent On Corn With Ancho Aioli	1	429	207	23g	4g	0g	36mg	1061mg	50g	5g	3g	10g
Gc = Independent – Grilled Mushrooms On Corn With Ancho Aioli	1	447	342	38g	7g	0g	24mg	1121mg	24g	5g	3g	8g
Mr. Orange On Corn With Avocado Sauce	1	282	90	10g	3	0g	9mg	719mg	33g	2g	2g	15g
Mr. Orange On Flour With Avocado Sauce	1	262	108	12g	3g	0g	9mg	899mg	23g	1g	3g	16g
Mr. Pink On Corn With Chipotle Sauce	1	445	252	28g	5g	0g	49mg	817mg	29g	1g	1g	18g
Mr. Pink On Flour With Chipotle Sauce	1	425	270	30g	5g	0g	49mg	997mg	19g	1g	2g	19g
Republican On Flour With Poblano Sauce	1	395	261	29g	9g	0g	62mg	935mg	19g	1g	3g	15g
Republican On Corn With Poblano Sauce	1	415	243	27	9g	0g	62mg	755mg	29g	1g	2g	14g
Tipsy Chick On Flour With Chipotle Sauce & Marmalade	1	1077	540	60g	17g	0g	172mg	2537mg	78g	1g	53g	56g
Tipsy Chick On Corn With Chipotle Sauce & Marmalade	1	1097	522	58g	17g	0g	172mg	2357mg	88g	1g	52g	55g
Tipsy Chick On Flour With Chipotle Sauce & Without Marmalade	1	403	207	23g	5g	0g	81mg	661mg	24g	1g	4g	26g
Trailer Park On Flour With Poblano Sauce	1	331	171	19g	5g	0g	74mg	777mg	22g	1g	3g	18g
Trailer Park On Corn With Poblano Sauce	1	351	153	17g	5g	0g	74mg	597mg	32g	1g	2g	17g
Trailer Park Trashy On Flour With Poblano Sauce	1	385	216	24g	8g	0g	88mg	1014mg	23g	1g	4g	20g
Trailer Park Trashy On Corn With Poblano Sauce	1	405	198	22g	8g	0g	88mg	834mg	33g	1g	3g	19g

Not A Taco

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Airstream Salad – No Protein	1	667	504	56g	9g	0g	18mg	1180mg	33g	8g	14g	12g
Airstream Salad With Chicken	1	800	567	63g	10g	0g	75mg	1281mg	33g	8g	14g	30g
Airstream Salad With Salmon	1	875	621	69g	12g	0g	18mg	1839mg	36g	8g	15g	32g
Airstream Salad – No Champagne Vinaigrette Or Chipotle Sauce	1	329	171	19g	3g	0g	9mg	765mg	32g	7g	14g	12g

Eats & Treats

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Grande Burrito With Beef	1	1,153	522	58g	23g	1g	128mg	2101mg	108g	18g	9g	53g
Grande Burrito With Chicken	1	1,093	450	50g	20g	1g	134mg	2085mg	108g	18g	9g	55g
Grande Burrito With Pork	1	1,049	423	47g	20g	1g	115mg	2509mg	108g	18g	9g	51g
Grande Burrito With Veggies	1	985	387	43g	19g	1g	76mg	1987mg	113g	20g	12g	38g
Juan’s Refried Beans	8oz	551	63	7g	2g	0g	9mg	1051mg	92g	21g	6g	32g
Lil’ Nookies – 13	1	2,820	558	62g	30g	0g	240mg	4041mg	537g	21g	154g	45g
Lil’ Nookies – 3	1	687	126	14g	7g	0g	58mg	993mg	131g	5g	38g	11g
Lovepuppies Peanut Butter	1	400	162	18g	10g	0g	90mg	75mg	58g	3g	41g	7g
Lovepuppies Double Chocolate	1	370	144	16g	10g	0g	90mg	25mg	57g	3g	40g	5g
Lovepuppies Double Chocolate Gluten Free	1	380	144	16g	10g	0g	90mg	25mg	60g	2g	40g	4g
Lovepuppies Red Velveteen	1	380	153	17g	10g	0g	95mg	50mg	55g	23g	38g	7g
Refried Black Beans	8oz	667	54	6g	0g	0g	0mg	2043mg	125g	29g	9g	36g
Street Corn.	8oz	485	270	30g	8g	0g	41mg	2556mg	51g	7g	10g	13g
Torchy’s Mexican Rice	8oz	241	27	3g	0g	0g	0mg	479mg	48g	2g	4g	5g

Chips & Dips

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Avocado Sauce & Chips	8oz	300	153	17g	1g	0g	0mg	1132mg	38g	7g	5g	5g
Chipotle Sauce & Chips	8oz	1617	1485	165g	22g	0g	144mg	1577mg	27g	0g	3g	5g
Diablo Sauce & Chips	8oz	509	378	42g	4g	0g	0mg	1440mg	28g	0g	0g	2g
Green Chile Queso & Chips	8oz	664	432	48g	25g	0g	121mg	2169mg	32g	2g	7g	22g
Guacamole & Chips	8oz	453	315	35g	5g	0g	9mg	849	23g	11g	2g	8g
Hillbilly Queso & Chips	8oz	793	522	58g	29g	0g	146mg	2519mg	32g	2g	7g	29g
Pico De Gallo & Chips	8oz	200	63	7g	0	0g	0mg	710mg	32g	3g	6g	4g
Poblano Sauce & Chips	8oz	869	702	78g	12g	0g	80mg	680mg	36g	0g	6g	2g
Roja Sauce & Chips	8oz	214	72	8g	0g	0g	0mg	869mg	33g	3g	6g	5g
Tomatillo Sauce & Chips	8oz	189	54	6g	0g	0g	0mg	480mg	28g	0g	1g	2g

Sauces

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Avocado Sauce	1oz	19	9	1g	0g	0g	0mg	142mg	2g	1g	1g	0g
Chipotle Sauce	1oz	184	180	20g	3g	0g	18mg	197mg	1g	0g	0g	0g
Diablo Sauce	1oz	45	45	5g	1g	0g	0mg	180mg	1g	0g	0g	0g
Poblano Sauce	1oz	90	81	9g	2g	0g	10mg	85mg	2g	0g	1g	0g
Roja Sauce	1oz	8	0	0g	0gg	0g	0mg	109mg	2g	0g	1g	0g
Tomatillo Sauce	1oz	5	0	0g	0g	0g	0mg	60mg	1g	0g	0g	0g

Drinks

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Coffee	16oz	4	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Decaf Coffee	16oz	4	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Iced Tea Sweet	1	232	0g	0g	0g	0mg	21mg	60g	0g	59g	0g
Iced Tea Unsweet	1	2	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Maine Root Black Cherry	1	220	0g	0g	0g	0mg	30mg	54g	0g	54g	0g
Maine Root Diet Mexicane Cola	1	0	0g	0g	0g	0mg	30mg	0g	0g	0g	0g
Maine Root Doppelgänger	1	200	0g	0g	0g	0mg	30mg	50g	0g	50g	0g
Maine Root Lemon Lime	1	200	0g	0g	0g	0mg	30mg	50g	0g	50g	0g
Maine Root Mexicane Cola	1	220	0g	0g	0g	0mg	30mg	56g	0g	56g	0g
Maine Root Drink Pink Drink	1	150	0g	0g	0g	0mg	0mg	0g	0g	37g	0g
Maine Root Vanilla Creme	1	220	0g	0g	0g	0mg	30mg	54g	0g	54g	0g

Bottled Beverages

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Big Red	1	150	0	0g	0g	0g	0mg	30mg	38g	0g	38g	0g
Jarritos Fruit Punch	1	110	0	0g	0g	0g	0mg	45mg	28g	0g	28g	0g
Jarritos Grapefruit	1	110	0	0g	0g	0g	0mg	45mg	27g	0g	27g	0g
Jarritos Mandarin	1	120	0	0g	0g	0g	0mg	45mg	29g	0g	29g	0g
Jarritos Pineapple	1	110	0	0g	0g	0g	0mg	45mg	28g	0g	28g	0g
Jarritos Strawberry	1	110	0	0g	0g	0g	0mg	45mg	28g	0g	28g	0g
Lemonade	1	125	0	0g	0g	0g	0mg	0mg	33g	0g	33g	0g
Mexican Coke	1	150	0	0g	0g	0g	0mg	85mg	39g	0g	39g	0g
Milk	1	130	45	5g	5g	0g	35mg	190mg	19g	0g	18g	13g
Orange Juice	1	110	0	0g	0g	0g	0mg	8mg	27g	2g	21g	2g
Red Bull	1	110	0	0g	0g	0g	0mg	105mg	28g	0g	27g	<1g
Red Bull Sugar-Free	1	5	0	0g	0g	0g	0mg	105mg	3g	0g	0g	<1g
Tepachito	1	180	0	0g	0g	0g	0mg	36mg	46g	0g	46g	0g
Topo Chico	1	0	0	0g	0g	0g	0mg	15mg	0g	0g	0g	0g

Secret Menu

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Ace Of Spades	1	678	414	46g	20g	1g	302mg	1804mg	20g	0g	4g	34g
Green Chile Pork Missionary Style Hipster	1	603	405	45g	11g	0	78mg	1131mg	28g	2g	2g	24g
Style Hipster	1	389	162	18g	6g	0g	71mg	1257mg	27g	2g	2g	29g
Jack Of Clubs	1	504	225	25g	7g	0g	209mg	850mg	50g	6g	4g	20g
Mad Cow	1	653	387	43g	10g	1g	84mg	1166mg	42g	5g	5g	30g
Matador	1	678	423	47g	17g	2g	113mg	1583mg	34g	2g	4g	33g
Trailer Park Hillbilly Style	1	638	360	40g	15g	0g	135mg	1870mg	24g	1g	4g	35g

Kids Menu

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Bean & Cheese Taco On Corn	1	373	72	8g	4g	0g	19mg	495mg	59g	8g	2g	18g
Bean & Cheese Taco On Flour	1	353	90	10g	4g	0g	19mg	675mg	49g	8g	3g	19g
Beef Taco On Corn	1	359	180	20g	8g	0g	67mg	223mg	25g	0g	1g	22g
Beef Taco On Flour	1	339	198	22g	8g	0g	67mg	403mg	15g	0g	1g	23g
Cheese Quesadilla	1	242	144	16g	7g	0g	33mg	297mg	19g	2g	3g	9g
Chicken Quesadilla	1	309	171	19g	7g	0g	62	348mg	19g	2g	3g	18g
Fried Chicken Taco On Corn	1	246	72	8g	4g	0g	64mg	291mg	27g	0g	0g	17g
Fried Chicken Taco On Flour	1	226	90	10g	4g	0g	64mg	471mg	17g	0g	1g	18g
Grilled Chicken Taco On Corn	1	300	108	12g	4g	0g	74mg	202mg	25g	0g	0g	24g
Grilled Chicken Taco On Flour	1	280	126	14g	4g	0g	74mg	382mg	15g	0g	1g	25g
Little Wrecker With 2 Chicken & 2 Avocado	1	392	189	21g	4g	0g	106mg	790mg	26g	5g	5g	25g
Little Wrecker With 3 Chicken	1	350	153	17g	3g	0g	154mg	839mg	14g	2g	4g	33g
Little Wrecker With 4 Avocado	1	303	189	21g	3g	0g	10mg	506mg	26g	7g	4g	5g
Pig In A Poncho On Corn With Ketchup	1	366	189	21g	9g	0g	45mg	905mg	34g	0g	7g	12g
Pig In A Poncho On Flour With Ketchup	1	346	207	23g	9g	0g	45mg	1085mg	24g	0g	8g	13g

Damn Good Drinks

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Austin Rocks	1	193	0	0g	0g	0g	0mg	1mg	17g	0g	14g	0g
Bacardi Mojito	1	400	0	0g	0g	0g	0mg	8mg	9g	0g	7g	0g
Bloody Mary	1	144	18	2g	0g	0g	0mg	973mg	9g	1g	1g	1g
Hot & Bothered	1	197	0	0g	0g	0g	0mg	26mg	20g	0g	18g	0g
House Frozen Margarita	1	331	0	0g	0g	0g	0mg	5mg	49g	0g	33g	0g
House Rocks Margarita	1	192	0	0g	0g	0g	0mg	1mg	18	0g	8g	0g
Keepin’ It 100	1	236	0	0g	0g	0g	0mg	0mg	23	0g	21g	0g
Mimosa	1	146	0	0g	0g	0g	0mg	5mg	16	0g	12g	1g
Mint To Bee	1	228	0	0g	0g	0g	0mg	2mg	20	0g	18g	0g
The Peg Leg	1	524	0	0g	0g	0g	0mg	15mg	72	0g	43g	1g
Perfected Patrón	1	227	0	0g	0g	0g	0mg	2mg	25	0g	21g	0g
Sandia	1	158	0	0g	0g	0g	0mg	0mg	15	0g	13g	0g
Sangria	1	176	0	0g	0g	0g	0mg	4mg	16	0g	8g	1g
Sucker Punch	1	192	0	0g	0g	0g	0mg	17mg	22	0g	16g	1g
Tequila Sunrise	1	158	0	0g	0g	0g	0mg	3mg	19	0g	16g	1g
Tequila Temptress	1	215	0	0g	0g	0g	0mg	216mg	24	0g	13g	0g
Torchy’s Paloma	1	150	0	0g	0g	0g	0mg	210mg	16	0g	15g	0g
Torchy’s Tini Whiskey Tango	1	319	9	1g	0g	0g	0mg	786mg	32	1g	23g	0g
Whiskey Tango	1	147	0	0g	0g	0g	0mg	9mg	2	0g	12g	0g

*No Sauce