If you’re looking for nutrition information about Tropical Smoothie Cafe, you’ve come to the right place. Here, we’ll provide an overview of Tropical Smoothie Cafe nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Tropical Smoothie Cafe menu.
Tropical Smoothie Cafe Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Tropical Smoothie Cafe nutritional information per item. This detailed information can help you make better choices about what to eat at Tropical Smoothie Cafe.
Smoothies
Items Serving Calories Calories with Splenda Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Carbs with Splenda Fiber Sugars Sugars with Splenda Protein Acai Berry Boost 1 470 250 20 2g 0g 0g 0mg 10mg 114g 61g 5g 102g 48g 1g Avocolada 1 600 380 150 17g 4g 0g 0mg 50mg 112g 59g 9g 100g 46g 4g Bahama Mama 1 510 290 35 4g 4g 0g 0mg 50mg 117g 64g 3g 110g 56g 3g Beach Bum 1 550 330 35 4g 3g 0g 0mg 75mg 131g 78g 7g 109g 55g 4g Blimey Limey 1 480 210 0 0g 0g 0g 0mg 15mg 119g 52g 2g 113g 46g 2g Blueberry Bliss 1 340 130 5 0.5g 0g 0g 0mg 5mg 86g 33g 4g 75g 21g 1g Chia Banana Boost with Peanut Butter 1 770 670 230 26g 5g 0g 0mg 150mg 130g 103g 15g 95g 68g 14g Chia Banana Boost with Strawberry 1 610 500 110 12g 2.5g 0g 0mg 15mg 127g 100g 14g 94g 67g 8g Detox Island Green 1 180 200 0 0g 0g 0g 0mg 35mg 43g 50g 5g 29g 35g 4g Island Green 1 410 190 0 0g 0g 0g 0mg 35mg 102g 49g 4g 88 34g 3g Jetty Punch 1 370 150 0 0g 0g 0g 0mg 5mg 94g 40g 5g 77g 23g 2g Kiwi Quencher 1 450 230 0 0g 0g 0g 0mg 45 111g 58g 11g 94g 40g 2g Lean Machine 1 490 170 0 0g 0g 0g 0mg 10mg 124g 43g 5g 107g 26g 2g Mango Magic 1 400 180 0 0g 0g 0g 0mg 35mg 98g 44g 11g 81g 27g 3g Mocha Madness 1 540 320 35 4g 3g 0g 0mg 120mg 124g 71g 11g 103g 49g 5g Paradise Point 1 430 210 0 0g 0g 0g 0mg 0mg 110g 56g 6g 92g 38g 3g Peanut Butter Cup 1 700 480 160 18g 6g 0g 0mg 210 131g 77g 7g 108g 54g 10g Peanut Paradise with Pea 1 730 510 150 17g 4g 0g 0mg 700mg 109g 55g 15g 77g 23g 37g Peanut Paradise with Whey 1 680 460 150 17g 3g 0g 40mg 200mg 107g 53g 14g 79g 25g 31g Pomegranate Plunge 1 520 310 0 0g 0g 0g 0mg 15mg 131g 78g 3g 121g 68g 1g Sunrise Sunset 1 400 180 0 0g 0g 0g 0mg 10mg 97g 43g 2g 88g 34g 2g Triple Berry Oat 1 410 410 40 4.5g 0g 0g 20mg 25mg 83g 83g 7g 56g 56g 15g
Kids Smoothies
Items Serving Calories Calories with Splenda Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Carbs with Splenda Fiber Sugars Sugars with Splenda Protein Kids Awesome Chocolate 12oz 260 150 20 2g 1.5g 0g 0mg 35mg 62g 35g 3g 53g 26g 2g Kids Awesome Chocolate 24oz 520 310 35 4g 3g 0g 0mg 75mg 124g 71g 5g 105g 51g 3g Kids Jetty Junior 12oz 190 80 0 0g 0g 0g 0mg 0mg 47g 20g 2g 39g 12g 1g Kids Jetty Junior 24oz 370 150 0 0g 0g 0g 0mg 5mg 94g 40g 5g 77g 23g 2g Kids Lil’ Lime Berry 12oz 260 100 0 0g 0g 0g 0mg 5mg 66g 26g 1g 63g 23g 0g Kids Lil’ Lime Berry 24oz 470 200 0 0g 0g 0g 0mg 15mg 117g 52g 2g 112g 46g 0g
Supplements
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Energizer 1 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Fat Burner 1 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Multivitamin 1 15 0 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Pea Protein Powder 1 150 20 2g 1g 0g 0mg 530mg 4g 1g 0g 28g Probiotic 1 20 0 0g 0g 0g 0mg 0mg 6g 0g 0g 0g Vital Proteins Collagen 1 35 0 0g 0g 0g 0mg 55mg 0g 0g 0g 9g Vitamin B12 1 15 0 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Vitamin C Immune Complex 1 20 0 0g 0g 0g 0mg 0mg 5g 0g 5g 0g Whey Protein Powder 1 100 20 2g 0g 0g 40mg 30mg 2g 0g 2g 22g
Fresh Add-ins
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chia Seeds 1 45 25 2.5g 0g 0g 0mg 0mg 4g 3g 0g 1g Fresh Ginger 1 0 0 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Ground Flaxseed 1 20 20 2g 0g 0g 0mg 0mg 1g 1g 0g 1g Peanut Butter 1 180 130 14g 2.5g 0g 0mg 135mg 6g 2g 3g 6g Raw Almonds 1 40 30 3.5g 0g 0g 0mg 0mg 2g 0g 0g 2g Spinach & Kale Super Pack 1 15 0 0g 0g 0g 0mg 30mg 2g 0g 0g 1g Whole-Grain Oats 1 70 0 0.5g 0g 0g 0mg 0mg 15g 3g 0g 2g
Edible Straws
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Lime Straw 1 40 0 0g 0g 0g 0mg 0mg 10g 0g 10g 0g Strawberry Straw 1 40 0 0g 0g 0g 0mg 0mg 10g 0g 10g 0g
Wraps
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Baja Chicken 1 640 220 24g 9g 0g 95mg 1700mg 67g 7g 5g 38g Buffalo Chicken 1 510 180 21g 7g 0g 90mg 2080mg 44g 3g 3g 34g Caribbean Jerk Chicken 1 590 150 17g 9g 0g 95mg 1560mg 74g 5g 15g 37g Hummus Veggie 1 710 310 36g 7g 0g 25mg 1400mg 80g 13g 8g 18g Supergreen Caesar Chicken 1 600 280 31g 11g 0g 120mg 1470mg 42g 3g 2g 37g Thai Chicken 1 500 130 15g 3g 0g 65mg 1350mg 62g 3g 12g 30g
Salads
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Beach Club 1 350 180 20g 5.5g 0g 95mg 1300mg 11g 4g 5g 29g Supergreen Caesar 1 550 370 43g 11g 0g 150mg 1120mg 9g 4g 3g 32g Thai Chicken 1 370 120 13g 1.5g 0g 65mg 1170mg 39g 4g 21g 25g
Sandwiches
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Avocado Grilled Cheese 1 930 490 56g 28g 1g 115mg 2360mg 69g 6g 4g 42g Chicken Caprese 1 660 230 26g 9g 0g 120mg 1260mg 62g 5g 15g 45g Chicken Caprese with Bacon 1 720 270 31g 11g 0g 130mg 1510mg 62g 5g 15g 49g Smoky Grilled Cheese 1 650 290 33g 11g 0g 55mg 1420mg 63g 2g 3g 25g Turkey Bacon Ranch 1 560 180 20g 8g 0g 95mg 1570mg 59g 5g 14g 42g
Quesadillas
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Santa Fe Chicken 1 600 250 28g 15g 0g 100mg 2270mg 50g 3g 5g 35g Three Cheese Chicken 1 550 240 27g 14g 0g 100mg 1880mg 41g 1g 3g 33g
Flatbreads
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chicken Bacon Ranch 1 500 200 23g 9g 0g 85mg 1270mg 44g 3g 3g 31g Chicken Pesto 1 430 140 16g 5g 0g 65mg 1090mg 43g 3g 2g 28g Chipotle Chicken Club 1 490 210 24g 6g 0g 70mg 1170mg 42g 3g 2g 27g
Kids Food Items
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Cheese Quesadilla 1 400 170 19g 12g 0g 45 900 37g 0g 0g 19g Cheese Quesadilla with Chicken 1 480 180 21g 12g 0g 90 1160 38g 0g 0g 33g Classic Grilled Cheese 1 610 230 26g 16g 0.5g 70 1380 65g 2g 3g 29g Turkey & Cheddar Wrap 1 370 130 14g 8g 0g 60 1050 37g 0g 1g 24g
Breakfast
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein All American Wrap 1 410 170 20g 10g 0g 135 970 37g 0g 1g 18g Peanut Butter Banana Crunch Flatbread 1 580 210 23g 3.5g 0g 0 720 79g 7g 22g 16g Southwest Wrap 1 580 320 36g 10g 0g 170 1170 38g 2g 2g 24g
Sides
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Apple 1 90 0 0g 0g 0g 0mg 0mg 25g 4g 19g 0g Banana 1 110 0 0g 0g 0g 0mg 0mg 27g 3g 14g 1g Jalapeño Corn 1 150 45 5g 1g 0g 0mg 170mg 22g 3g 9g 3g Kale & Apple Slaw 1 130 80 9g 1.5g 0g 5mg 150mg 11g 2g 8g 1g Baked Lay’s Original 1 140 36 4g 0.5g 0g 0mg 180mg 24g 2g 3g 2g Sunchips Harvest Cheddar 1 210 81 9g 1g 0g 0mg 260mg 28g 4g 3g 3g Maple-Kissed Sweet Potatoes 1 140 35 4g 0g 0g 0mg 180mg 26g 3g 17g 2g Miss Vickie’s Sea Salt & Vinegar 1 200 99 11g 1.5g 0g 0mg 230mg 23g 2g 2g 3g Miss Vickie’s Simply Sea Salt 1 210 108 12g 1.5g 0g 0mg 125mg 23g 2g 1g 3g Miss Vickie’s Jalapeño 1 200 99 11g 1.5g 0g 0mg 180mg 22g 2g 2g 3g Miss Vickie’s Smokehouse BBQ 1 200 99 11g 1.5g 0 0mg 200mg 23g 2g 3g 2g
Cookies
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chocolate Chunk 1 350 170 20g 12g 0g 60mg 230mg 41g 2g 21g 4g Snickerdoodle 1 330 130 14g 9g 0g 60mg 300mg 48g 0g 25g 4g
Beverages
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Aquafina Bottled Water 20 fl oz 0 0 0g 0g 0g 0mg 20mg 0g 0g 0g 0g Brewed Sweet Tea 24 fl oz 250 0 0g 0g 0g 0mg 25mg 62g 0g 60g 0g Brewed Unsweet Tea 16 fl oz 0 0 0g 0g 0g 0mg 15mg 1g 0g 0g 0g Brewed Unsweet Tea 24 fl oz 5 0 0g 0g 0g 0mg 20mg 2g 0g 0g 0g Coca-Cola 8.5 fl oz 110 0 0g 0g 0g 0mg 30mg 29g 0g 29g 0g Coca-Cola 12 fl oz 150 0 0g 0g 0g 0mg 35mg 40g 0g 40g 0g Coca-Cola 20 fl oz 240 0 0g 0g 0g 0mg 60mg 67g 0g 67g 0g Coca-Cola (fountain) 24 fl oz 290 0 0g 0g 0g 0mg 70mg 80g 0g 80g 0g Coke Zero (fountain) 24 fl oz 0 0 0g 0g 0g 0mg 85mg 0g 0g 0g 0g Dasani Bottled Water 20 fl oz 0 0 0g 0g 0g 0mg 20mg 0g 0g 0g 0g Diet Coke 8.5 fl oz 0 0 0g 0g 0g 0mg 30mg 0g 0g 0g 0g Diet Coke 12 fl oz 0 0 0g 0g 0g 0mg 40mg 0g 0g 0g 0g Diet Coke 20 fl oz) 0 0 0g 0g 0g 0mg 70mg 0g 0g 0g 0g Diet Coke (fountain) 24 fl oz 0 0 0g 0g 0g 0mg 85mg 0g 0g 0g 0g Minute Maid Lemonade (fountain) 24 fl oz 270 0 0g 0g 0g 0mg 200mg 75g 0g 72g 0g Nestlé Pure Life Bottled Water 20 fl oz 0 0 0g 0g 0g 0mg 20mg 0g 0g 0g 0g Organic Half Tea & Half Lemonade 16.9 fl oz 100 0 0g 0g 0g 0mg 0mg 25g 0g 25g 0g Organic Honey Green Tea 16.9 fl oz 70 0 0g 0g 0g 0mg 15mg 19g 0g 19g 0g Organic Peach Tea 16.9 fl oz 100 0 0g 0g 0g 0mg 20mg 25g 0g 25g 0g Sprite 8.5 fl oz 100 0 0g 0g 0g 0mg 25mg 27g 0g 24g 0g Sprite 12 fl oz 140 0 0g 0g 0g 0mg 70mg 39g 0g 38g 0g Sprite 20 fl oz 240 0 0g 0g 0g 0mg 115mg 64g 0g 64g 0g Sprite (fountain) 24 fl oz 280 0 0g 0g 0g 0mg 135mg 77g 0g 76g 0g
