Tropical Smoothie Cafe Nutrition Facts & Calories Information

If you’re looking for nutrition information about Tropical Smoothie Cafe, you’ve come to the right place. Here, we’ll provide an overview of Tropical Smoothie Cafe nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Tropical Smoothie Cafe menu.

Tropical Smoothie Cafe Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Tropical Smoothie Cafe nutritional information per item. This detailed information can help you make better choices about what to eat at Tropical Smoothie Cafe shop.

Smoothies

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Acai Berry Boost	470	20	2g	0g	0g	0mg	10mg	114g	5g	102g	1g
Avocolada	600	150	17g	4g	0g	0mg	50mg	112g	9g	100g	4g
Bahama Mama	510	35	4g	4g	0g	0mg	50mg	117g	3g	110g	3g
Beach Bum	550	35	4g	3g	0g	0mg	75mg	131g	7g	109g	4g
Blimey Limey	480	0	0g	0g	0g	0mg	15mg	119g	2g	113g	2g
Blueberry Bliss	340	5	0.5g	0g	0g	0mg	5mg	86g	4g	75g	1g
Chia Banana Boost w/ Peanut Butter	770	230	26g	5g	0g	0mg	150mg	130g	15g	95g	14g
Chia Banana Boost w/ Strawberry	610	110	12g	2.5g	0g	0mg	15mg	127g	14g	94g	8g
Detox Island Green	180	0	0g	0g	0g	0mg	35mg	43g	5g	29g	4g
Island Green	410	0	0g	0g	0g	0mg	35mg	102g	4g	88	3g
Jetty Punch	370	0	0g	0g	0g	0mg	5mg	94g	5g	77g	2g
Kiwi Quencher	450	0	0g	0g	0g	0mg	45	111g	11g	94g	2g
Lean Machine	490	0	0g	0g	0g	0mg	10mg	124g	5g	107g	2g
Mango Magic	400	0	0g	0g	0g	0mg	35mg	98g	11g	81g	3g
Mocha Madness	540	35	4g	3g	0g	0mg	120mg	124g	11g	103g	5g
Paradise Point	430	0	0g	0g	0g	0mg	0mg	110g	6g	92g	3g
Peanut Butter Cup	700	160	18g	6g	0g	0mg	210	131g	7g	108g	10g
Peanut Paradise w/ Pea	730	150	17g	4g	0g	0mg	700mg	109g	15g	77g	37g
Peanut Paradise w/ Whey	680	150	17g	3g	0g	40mg	200mg	107g	14g	79g	31g
Pomegranate Plunge	520	0	0g	0g	0g	0mg	15mg	131g	3g	121g	1g
Sunrise Sunset	400	0	0g	0g	0g	0mg	10mg	97g	2g	88g	2g
Triple Berry Oat	410	40	4.5g	0g	0g	20mg	25mg	83g	7g	56g	15g

Kids Smoothies

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kids Awesome Chocolate (12oz)	260	20	2g	1.5g	0g	0mg	35mg	62g	3g	53g	2g
Kids Jetty Junior (12oz)	190	0	0g	0g	0g	0mg	0mg	47g	2g	39g	1g
Kids Lil’ Lime Berry (12oz)	260	0	0g	0g	0g	0mg	5mg	66g	1g	63g	0g

Supplements

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Energizer	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Fat Burner	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Multivitamin	15	0	0g	0g	0g	0mg	0mg	4g	0g	0g	0g
Pea Protein Powder	150	20	2g	1g	0g	0mg	530mg	4g	1g	0g	28g
Probiotic	20	0	0g	0g	0g	0mg	0mg	6g	0g	0g	0g
Vital Proteins Collagen	35	0	0g	0g	0g	0mg	55mg	0g	0g	0g	9g
Vitamin B12	15	0	0g	0g	0g	0mg	0mg	4g	0g	0g	0g
Vitamin C Immune Complex	20	0	0g	0g	0g	0mg	0mg	5g	0g	5g	0g
Whey Protein Powder	100	20	2g	0g	0g	40mg	30mg	2g	0g	2g	22g

Fresh Add-ins

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chia Seeds	45	25	2.5g	0g	0g	0mg	0mg	4g	3g	0g	1g
Fresh Ginger	0	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Ground Flaxseed	20	20	2g	0g	0g	0mg	0mg	1g	1g	0g	1g
Peanut Butter	180	130	14g	2.5g	0g	0mg	135mg	6g	2g	3g	6g
Raw Almonds	40	30	3.5g	0g	0g	0mg	0mg	2g	0g	0g	2g
Spinach & Kale Super Pack	15	0	0g	0g	0g	0mg	30mg	2g	0g	0g	1g
Whole-Grain Oats	70	0	0.5g	0g	0g	0mg	0mg	15g	3g	0g	2g

Edible Straws

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Lime Straw	40	0	0g	0g	0g	0mg	0mg	10g	0g	10g	0g
Strawberry Straw	40	0	0g	0g	0g	0mg	0mg	10g	0g	10g	0g

Beverages

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Dasani (16.9 fl oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Gold Peak Sweet Tea (18.5 fl oz)	190	0g	0g	0g	0mg	0mg	48g	0g	48g	0g
Coca-Cola (20 fl oz)	240	0g	0g	0g	0mg	75mg	65g	0g	65g	0g
Coca-Cola Zero Sugar (20 fl oz)	0	0g	0g	0g	0mg	70mg	0g	0g	0g	0g
Sprite (20 fl oz)	230	0g	0g	0g	0mg	110mg	64g	0g	64g	0g

Wraps

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Baja Chicken	640	220	24g	9g	0g	95mg	1700mg	67g	7g	5g	38g
Buffalo Chicken	510	180	21g	7g	0g	90mg	2080mg	44g	3g	3g	34g
Caribbean Jerk Chicken	590	150	17g	9g	0g	95mg	1560mg	74g	5g	15g	37g
Hummus Veggie	680	270	31g	8g	0g	25mg	1490mg	83g	11g	13g	19g
Supergreen Caesar Chicken	600	280	31g	11g	0g	120mg	1470mg	42g	3g	2g	37g
Thai Chicken	500	130	15g	3g	0g	65mg	1350mg	62g	3g	12g	30g

Salads

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Beach Club	350	180	20g	5.5g	0g	95mg	1300mg	11g	4g	5g	29g
Supergreen Caesar	550	370	43g	11g	0g	150mg	1120mg	9g	4g	3g	32g
Thai Chicken	370	120	13g	1.5g	0g	65mg	1170mg	39g	4g	21g	25g

Sandwiches

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avocado Grilled Cheese	930	490	56g	28g	1g	115mg	2360mg	69g	6g	4g	42g
Chicken Caprese	660	230	26g	9g	0g	120mg	1260mg	62g	5g	15g	45g
Chicken Caprese w/ Bacon	720	270	31g	11g	0g	130mg	1510mg	62g	5g	15g	49g
Smoky Grilled Cheese	650	290	33g	11g	0g	55mg	1420mg	63g	2g	3g	25g
Turkey Bacon Ranch	560	180	20g	8g	0g	95mg	1570mg	59g	5g	14g	42g

Quesadillas

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Santa Fe Chicken	600	250	28g	15g	0g	100mg	2270mg	50g	3g	5g	35g
Three Cheese Chicken	550	240	27g	14g	0g	100mg	1880mg	41g	1g	3g	33g

Flatbreads

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Bacon Ranch	500	200	23g	9g	0g	85mg	1270mg	44g	3g	3g	31g
Chicken Pesto	430	140	16g	5g	0g	65mg	1090mg	43g	3g	2g	28g
Chipotle Chicken Club	490	210	24g	6g	0g	70mg	1170mg	42g	3g	2g	27g

Kids Food Items

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheese Quesadilla	400	170	19g	12g	0g	45mg	900mg	37g	0g	0g	19g
Cheese Quesadilla w/ Chicken	480	180	21g	12g	0g	90mg	1160mg	38g	0g	0g	33g
Classic Grilled Cheese	610	230	26g	16g	0.5g	70mg	1380mg	65g	2g	3g	29g
Turkey & Cheddar Wrap	370	130	14g	8g	0g	60mg	1050mg	37g	0g	1g	24g

Breakfast

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
All American Wrap	410	170	20g	10g	0g	135mg	970mg	37g	0g	1g	18g
Peanut Butter Banana Crunch Flatbread	580	210	23g	3.5g	0g	0mg	720mg	79g	7g	22g	16g
Southwest Wrap	580	320	36g	10g	0g	170mg	1170mg	38g	2g	2g	24g

Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Apple	90	0	0g	0g	0g	0mg	0mg	25g	4g	19g	0g
Banana	110	0	0g	0g	0g	0mg	0mg	27g	3g	14g	1g
Jalapeño Corn	150	45	5g	1g	0g	0mg	170mg	22g	3g	9g	3g
Kale & Apple Slaw	130	80	9g	1.5g	0g	5mg	150mg	11g	2g	8g	1g
Baked Lay’s Original	140	36	4g	0.5g	0g	0mg	180mg	24g	2g	3g	2g
Sunchips Harvest Cheddar	210	81	9g	1g	0g	0mg	260mg	28g	4g	3g	3g
Maple-Kissed Sweet Potatoes	140	35	4g	0g	0g	0mg	180mg	26g	3g	17g	2g
Miss Vickie’s Sea Salt & Vinegar	200	99	11g	1.5g	0g	0mg	230mg	23g	2g	2g	3g
Miss Vickie’s Simply Sea Salt	210	108	12g	1.5g	0g	0mg	125mg	23g	2g	1g	3g
Miss Vickie’s Jalapeño	200	99	11g	1.5g	0g	0mg	180mg	22g	2g	2g	3g
Miss Vickie’s Smokehouse BBQ	200	99	11g	1.5g	0	0mg	200mg	23g	2g	3g	2g

Cookies

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate Chunk	350	170	20g	12g	0g	60mg	230mg	41g	2g	21g	4g
Snickerdoodle	330	130	14g	9g	0g	60mg	300mg	48g	0g	25g	4g