Tropical Smoothie Cafe Nutrition Facts

Tropical Smoothie Cafe Nutrition Facts

If you’re looking for nutrition information about Tropical Smoothie Cafe, you’ve come to the right place. Here, we’ll provide an overview of Tropical Smoothie Cafe nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Tropical Smoothie Cafe menu.

Tropical Smoothie Cafe Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Tropical Smoothie Cafe nutritional information per item. This detailed information can help you make better choices about what to eat at Tropical Smoothie Cafe.

Smoothies

ItemsServingCaloriesCalories with SplendaFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsCarbs with SplendaFiberSugarsSugars with SplendaProtein
Acai Berry Boost1470250202g0g0g0mg10mg114g61g5g102g48g1g
Avocolada160038015017g4g0g0mg50mg112g59g9g100g46g4g
Bahama Mama1510290354g4g0g0mg50mg117g64g3g110g56g3g
Beach Bum1550330354g3g0g0mg75mg131g78g7g109g55g4g
Blimey Limey148021000g0g0g0mg15mg119g52g2g113g46g2g
Blueberry Bliss134013050.5g0g0g0mg5mg86g33g4g75g21g1g
Chia Banana Boost with Peanut Butter177067023026g5g0g0mg150mg130g103g15g95g68g14g
Chia Banana Boost with Strawberry161050011012g2.5g0g0mg15mg127g100g14g94g67g8g
Detox Island Green118020000g0g0g0mg35mg43g50g5g29g35g4g
Island Green141019000g0g0g0mg35mg102g49g4g8834g3g
Jetty Punch137015000g0g0g0mg5mg94g40g5g77g23g2g
Kiwi Quencher145023000g0g0g0mg45111g58g11g94g40g2g
Lean Machine149017000g0g0g0mg10mg124g43g5g107g26g2g
Mango Magic140018000g0g0g0mg35mg98g44g11g81g27g3g
Mocha Madness1540320354g3g0g0mg120mg124g71g11g103g49g5g
Paradise Point143021000g0g0g0mg0mg110g56g6g92g38g3g
Peanut Butter Cup170048016018g6g0g0mg210131g77g7g108g54g10g
Peanut Paradise with Pea173051015017g4g0g0mg700mg109g55g15g77g23g37g
Peanut Paradise with Whey168046015017g3g0g40mg200mg107g53g14g79g25g31g
Pomegranate Plunge152031000g0g0g0mg15mg131g78g3g121g68g1g
Sunrise Sunset140018000g0g0g0mg10mg97g43g2g88g34g2g
Triple Berry Oat1410410404.5g0g0g20mg25mg83g83g7g56g56g15g

Kids Smoothies

ItemsServingCaloriesCalories with SplendaFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsCarbs with SplendaFiberSugarsSugars with SplendaProtein
Kids Awesome Chocolate12oz260150202g1.5g0g0mg35mg62g35g3g53g26g2g
Kids Awesome Chocolate24oz520310354g3g0g0mg75mg124g71g5g105g51g3g
Kids Jetty Junior12oz1908000g0g0g0mg0mg47g20g2g39g12g1g
Kids Jetty Junior24oz37015000g0g0g0mg5mg94g40g5g77g23g2g
Kids Lil’ Lime Berry12oz26010000g0g0g0mg5mg66g26g1g63g23g0g
Kids Lil’ Lime Berry24oz47020000g0g0g0mg15mg117g52g2g112g46g0g

Supplements

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Energizer1000g0g0g0mg0mg0g0g0g0g
Fat Burner1000g0g0g0mg0mg0g0g0g0g
Multivitamin11500g0g0g0mg0mg4g0g0g0g
Pea Protein Powder1150202g1g0g0mg530mg4g1g0g28g
Probiotic12000g0g0g0mg0mg6g0g0g0g
Vital Proteins Collagen13500g0g0g0mg55mg0g0g0g9g
Vitamin B1211500g0g0g0mg0mg4g0g0g0g
Vitamin C Immune Complex12000g0g0g0mg0mg5g0g5g0g
Whey Protein Powder1100202g0g0g40mg30mg2g0g2g22g

Fresh Add-ins

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chia Seeds145252.5g0g0g0mg0mg4g3g0g1g
Fresh Ginger1000g0g0g0mg0mg1g0g0g0g
Ground Flaxseed120202g0g0g0mg0mg1g1g0g1g
Peanut Butter118013014g2.5g0g0mg135mg6g2g3g6g
Raw Almonds140303.5g0g0g0mg0mg2g0g0g2g
Spinach & Kale Super Pack11500g0g0g0mg30mg2g0g0g1g
Whole-Grain Oats17000.5g0g0g0mg0mg15g3g0g2g

Edible Straws

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Lime Straw14000g0g0g0mg0mg10g0g10g0g
Strawberry Straw14000g0g0g0mg0mg10g0g10g0g

Wraps

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Baja Chicken164022024g9g0g95mg1700mg67g7g5g38g
Buffalo Chicken151018021g7g0g90mg2080mg44g3g3g34g
Caribbean Jerk Chicken159015017g9g0g95mg1560mg74g5g15g37g
Hummus Veggie171031036g7g0g25mg1400mg80g13g8g18g
Supergreen Caesar Chicken160028031g11g0g120mg1470mg42g3g2g37g
Thai Chicken150013015g3g0g65mg1350mg62g3g12g30g

Salads

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beach Club135018020g5.5g0g95mg1300mg11g4g5g29g
Supergreen Caesar155037043g11g0g150mg1120mg9g4g3g32g
Thai Chicken137012013g1.5g0g65mg1170mg39g4g21g25g

Sandwiches

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Avocado Grilled Cheese193049056g28g1g115mg2360mg69g6g4g42g
Chicken Caprese166023026g9g0g120mg1260mg62g5g15g45g
Chicken Caprese with Bacon172027031g11g0g130mg1510mg62g5g15g49g
Smoky Grilled Cheese165029033g11g0g55mg1420mg63g2g3g25g
Turkey Bacon Ranch156018020g8g0g95mg1570mg59g5g14g42g

Quesadillas

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Santa Fe Chicken160025028g15g0g100mg2270mg50g3g5g35g
Three Cheese Chicken155024027g14g0g100mg1880mg41g1g3g33g

Flatbreads

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chicken Bacon Ranch150020023g9g0g85mg1270mg44g3g3g31g
Chicken Pesto143014016g5g0g65mg1090mg43g3g2g28g
Chipotle Chicken Club149021024g6g0g70mg1170mg42g3g2g27g

Kids Food Items

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Cheese Quesadilla 140017019g12g0g4590037g0g0g19g
Cheese Quesadilla with Chicken148018021g12g0g90116038g0g0g33g
Classic Grilled Cheese161023026g16g0.5g70138065g2g3g29g
Turkey & Cheddar Wrap137013014g8g0g60105037g0g1g24g

Breakfast

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
All American Wrap141017020g10g0g13597037g0g1g18g
Peanut Butter Banana Crunch Flatbread158021023g3.5g0g072079g7g22g16g
Southwest Wrap158032036g10g0g170117038g2g2g24g

Sides

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Apple19000g0g0g0mg0mg25g4g19g0g
Banana111000g0g0g0mg0mg27g3g14g1g
Jalapeño Corn1150455g1g0g0mg170mg22g3g9g3g
Kale & Apple Slaw1130809g1.5g0g5mg150mg11g2g8g1g
Baked Lay’s Original1140364g0.5g0g0mg180mg24g2g3g2g
Sunchips Harvest Cheddar1210819g1g0g0mg260mg28g4g3g3g
Maple-Kissed Sweet Potatoes1140354g0g0g0mg180mg26g3g17g2g
Miss Vickie’s Sea Salt & Vinegar12009911g1.5g0g0mg230mg23g2g2g3g
Miss Vickie’s Simply Sea Salt121010812g1.5g0g0mg125mg23g2g1g3g
Miss Vickie’s Jalapeño12009911g1.5g0g0mg180mg22g2g2g3g
Miss Vickie’s Smokehouse BBQ12009911g1.5g00mg200mg23g2g3g2g

Cookies

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chocolate Chunk135017020g12g0g60mg230mg41g2g21g4g
Snickerdoodle133013014g9g0g60mg300mg48g0g25g4g

Beverages

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Aquafina Bottled Water20 fl oz000g0g0g0mg20mg0g0g0g0g
Brewed Sweet Tea24 fl oz25000g0g0g0mg25mg62g0g60g0g
Brewed Unsweet Tea16 fl oz000g0g0g0mg15mg1g0g0g0g
Brewed Unsweet Tea24 fl oz500g0g0g0mg20mg2g0g0g0g
Coca-Cola8.5 fl oz11000g0g0g0mg30mg29g0g29g0g
Coca-Cola12 fl oz15000g0g0g0mg35mg40g0g40g0g
Coca-Cola20 fl oz24000g0g0g0mg60mg67g0g67g0g
Coca-Cola (fountain)24 fl oz29000g0g0g0mg70mg80g0g80g0g
Coke Zero (fountain)24 fl oz000g0g0g0mg85mg0g0g0g0g
Dasani Bottled Water20 fl oz000g0g0g0mg20mg0g0g0g0g
Diet Coke 8.5 fl oz000g0g0g0mg30mg0g0g0g0g
Diet Coke12 fl oz000g0g0g0mg40mg0g0g0g0g
Diet Coke 20 fl oz)000g0g0g0mg70mg0g0g0g0g
Diet Coke (fountain)24 fl oz000g0g0g0mg85mg0g0g0g0g
Minute Maid Lemonade (fountain) 24 fl oz 27000g0g0g0mg200mg75g0g72g0g
Nestlé Pure Life Bottled Water20 fl oz000g0g0g0mg20mg0g0g0g0g
Organic Half Tea & Half Lemonade16.9 fl oz10000g0g0g0mg0mg25g0g25g0g
Organic Honey Green Tea16.9 fl oz7000g0g0g0mg15mg19g0g19g0g
Organic Peach Tea16.9 fl oz10000g0g0g0mg20mg25g0g25g0g
Sprite8.5 fl oz10000g0g0g0mg25mg27g0g24g0g
Sprite12 fl oz14000g0g0g0mg70mg39g0g38g0g
Sprite20 fl oz24000g0g0g0mg115mg64g0g64g0g
Sprite (fountain)24 fl oz28000g0g0g0mg135mg77g0g76g0g