If you’re looking for nutrition information about Tropical Smoothie Cafe, you’ve come to the right place. Here, we’ll provide an overview of Tropical Smoothie Cafe nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Tropical Smoothie Cafe menu.
Tropical Smoothie Cafe Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Tropical Smoothie Cafe nutritional information per item. This detailed information can help you make better choices about what to eat at Tropical Smoothie Cafe shop.
Smoothies
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Acai Berry Boost 470 20 2g 0g 0g 0mg 10mg 114g 5g 102g 1g Avocolada 600 150 17g 4g 0g 0mg 50mg 112g 9g 100g 4g Bahama Mama 510 35 4g 4g 0g 0mg 50mg 117g 3g 110g 3g Beach Bum 550 35 4g 3g 0g 0mg 75mg 131g 7g 109g 4g Blimey Limey 480 0 0g 0g 0g 0mg 15mg 119g 2g 113g 2g Blueberry Bliss 340 5 0.5g 0g 0g 0mg 5mg 86g 4g 75g 1g Chia Banana Boost w/ Peanut Butter 770 230 26g 5g 0g 0mg 150mg 130g 15g 95g 14g Chia Banana Boost w/ Strawberry 610 110 12g 2.5g 0g 0mg 15mg 127g 14g 94g 8g Detox Island Green 180 0 0g 0g 0g 0mg 35mg 43g 5g 29g 4g Island Green 410 0 0g 0g 0g 0mg 35mg 102g 4g 88 3g Jetty Punch 370 0 0g 0g 0g 0mg 5mg 94g 5g 77g 2g Kiwi Quencher 450 0 0g 0g 0g 0mg 45 111g 11g 94g 2g Lean Machine 490 0 0g 0g 0g 0mg 10mg 124g 5g 107g 2g Mango Magic 400 0 0g 0g 0g 0mg 35mg 98g 11g 81g 3g Mocha Madness 540 35 4g 3g 0g 0mg 120mg 124g 11g 103g 5g Paradise Point 430 0 0g 0g 0g 0mg 0mg 110g 6g 92g 3g Peanut Butter Cup 700 160 18g 6g 0g 0mg 210 131g 7g 108g 10g Peanut Paradise w/ Pea 730 150 17g 4g 0g 0mg 700mg 109g 15g 77g 37g Peanut Paradise w/ Whey 680 150 17g 3g 0g 40mg 200mg 107g 14g 79g 31g Pomegranate Plunge 520 0 0g 0g 0g 0mg 15mg 131g 3g 121g 1g Sunrise Sunset 400 0 0g 0g 0g 0mg 10mg 97g 2g 88g 2g Triple Berry Oat 410 40 4.5g 0g 0g 20mg 25mg 83g 7g 56g 15g
Kids Smoothies
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Kids Awesome Chocolate (12oz) 260 20 2g 1.5g 0g 0mg 35mg 62g 3g 53g 2g Kids Jetty Junior (12oz) 190 0 0g 0g 0g 0mg 0mg 47g 2g 39g 1g Kids Lil’ Lime Berry (12oz) 260 0 0g 0g 0g 0mg 5mg 66g 1g 63g 0g
Supplements
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Energizer 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Fat Burner 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Multivitamin 15 0 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Pea Protein Powder 150 20 2g 1g 0g 0mg 530mg 4g 1g 0g 28g Probiotic 20 0 0g 0g 0g 0mg 0mg 6g 0g 0g 0g Vital Proteins Collagen 35 0 0g 0g 0g 0mg 55mg 0g 0g 0g 9g Vitamin B12 15 0 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Vitamin C Immune Complex 20 0 0g 0g 0g 0mg 0mg 5g 0g 5g 0g Whey Protein Powder 100 20 2g 0g 0g 40mg 30mg 2g 0g 2g 22g
Fresh Add-ins
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chia Seeds 45 25 2.5g 0g 0g 0mg 0mg 4g 3g 0g 1g Fresh Ginger 0 0 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Ground Flaxseed 20 20 2g 0g 0g 0mg 0mg 1g 1g 0g 1g Peanut Butter 180 130 14g 2.5g 0g 0mg 135mg 6g 2g 3g 6g Raw Almonds 40 30 3.5g 0g 0g 0mg 0mg 2g 0g 0g 2g Spinach & Kale Super Pack 15 0 0g 0g 0g 0mg 30mg 2g 0g 0g 1g Whole-Grain Oats 70 0 0.5g 0g 0g 0mg 0mg 15g 3g 0g 2g
Edible Straws
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Lime Straw 40 0 0g 0g 0g 0mg 0mg 10g 0g 10g 0g Strawberry Straw 40 0 0g 0g 0g 0mg 0mg 10g 0g 10g 0g
Beverages
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Dasani (16.9 fl oz) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Gold Peak Sweet Tea (18.5 fl oz) 190 0 0g 0g 0g 0mg 0mg 48g 0g 48g 0g Coca-Cola (20 fl oz) 240 0 0g 0g 0g 0mg 75mg 65g 0g 65g 0g Coca-Cola Zero Sugar (20 fl oz) 0 0 0g 0g 0g 0mg 70mg 0g 0g 0g 0g Sprite (20 fl oz) 230 0 0g 0g 0g 0mg 110mg 64g 0g 64g 0g
Wraps
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Baja Chicken 640 220 24g 9g 0g 95mg 1700mg 67g 7g 5g 38g Buffalo Chicken 510 180 21g 7g 0g 90mg 2080mg 44g 3g 3g 34g Caribbean Jerk Chicken 590 150 17g 9g 0g 95mg 1560mg 74g 5g 15g 37g Hummus Veggie 680 270 31g 8g 0g 25mg 1490mg 83g 11g 13g 19g Supergreen Caesar Chicken 600 280 31g 11g 0g 120mg 1470mg 42g 3g 2g 37g Thai Chicken 500 130 15g 3g 0g 65mg 1350mg 62g 3g 12g 30g
Salads
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Beach Club 350 180 20g 5.5g 0g 95mg 1300mg 11g 4g 5g 29g Supergreen Caesar 550 370 43g 11g 0g 150mg 1120mg 9g 4g 3g 32g Thai Chicken 370 120 13g 1.5g 0g 65mg 1170mg 39g 4g 21g 25g
Sandwiches
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Avocado Grilled Cheese 930 490 56g 28g 1g 115mg 2360mg 69g 6g 4g 42g Chicken Caprese 660 230 26g 9g 0g 120mg 1260mg 62g 5g 15g 45g Chicken Caprese w/ Bacon 720 270 31g 11g 0g 130mg 1510mg 62g 5g 15g 49g Smoky Grilled Cheese 650 290 33g 11g 0g 55mg 1420mg 63g 2g 3g 25g Turkey Bacon Ranch 560 180 20g 8g 0g 95mg 1570mg 59g 5g 14g 42g
Quesadillas
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Santa Fe Chicken 600 250 28g 15g 0g 100mg 2270mg 50g 3g 5g 35g Three Cheese Chicken 550 240 27g 14g 0g 100mg 1880mg 41g 1g 3g 33g
Flatbreads
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chicken Bacon Ranch 500 200 23g 9g 0g 85mg 1270mg 44g 3g 3g 31g Chicken Pesto 430 140 16g 5g 0g 65mg 1090mg 43g 3g 2g 28g Chipotle Chicken Club 490 210 24g 6g 0g 70mg 1170mg 42g 3g 2g 27g
Kids Food Items
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cheese Quesadilla 400 170 19g 12g 0g 45mg 900mg 37g 0g 0g 19g Cheese Quesadilla w/ Chicken 480 180 21g 12g 0g 90mg 1160mg 38g 0g 0g 33g Classic Grilled Cheese 610 230 26g 16g 0.5g 70mg 1380mg 65g 2g 3g 29g Turkey & Cheddar Wrap 370 130 14g 8g 0g 60mg 1050mg 37g 0g 1g 24g
Breakfast
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein All American Wrap 410 170 20g 10g 0g 135mg 970mg 37g 0g 1g 18g Peanut Butter Banana Crunch Flatbread 580 210 23g 3.5g 0g 0mg 720mg 79g 7g 22g 16g Southwest Wrap 580 320 36g 10g 0g 170mg 1170mg 38g 2g 2g 24g
Sides
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Apple 90 0 0g 0g 0g 0mg 0mg 25g 4g 19g 0g Banana 110 0 0g 0g 0g 0mg 0mg 27g 3g 14g 1g Jalapeño Corn 150 45 5g 1g 0g 0mg 170mg 22g 3g 9g 3g Kale & Apple Slaw 130 80 9g 1.5g 0g 5mg 150mg 11g 2g 8g 1g Baked Lay’s Original 140 36 4g 0.5g 0g 0mg 180mg 24g 2g 3g 2g Sunchips Harvest Cheddar 210 81 9g 1g 0g 0mg 260mg 28g 4g 3g 3g Maple-Kissed Sweet Potatoes 140 35 4g 0g 0g 0mg 180mg 26g 3g 17g 2g Miss Vickie’s Sea Salt & Vinegar 200 99 11g 1.5g 0g 0mg 230mg 23g 2g 2g 3g Miss Vickie’s Simply Sea Salt 210 108 12g 1.5g 0g 0mg 125mg 23g 2g 1g 3g Miss Vickie’s Jalapeño 200 99 11g 1.5g 0g 0mg 180mg 22g 2g 2g 3g Miss Vickie’s Smokehouse BBQ 200 99 11g 1.5g 0 0mg 200mg 23g 2g 3g 2g
Cookies
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chocolate Chunk 350 170 20g 12g 0g 60mg 230mg 41g 2g 21g 4g Snickerdoodle 330 130 14g 9g 0g 60mg 300mg 48g 0g 25g 4g
