If you’re looking for nutrition information about Urban Plates, you’ve come to the right place. Here, we’ll provide an overview of Urban Plates nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Urban Plates menu.
Urban Plates Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Urban Plates nutritional information per item. This detailed information can help you make better choices about what to eat at Urban Plates restaurant.
Plates: Proteins & Bread
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Grilled Wild Ahi Tuna (4oz) 130 15 2g 0g 0g 40mg 480mg 2g <1g 0g 27g Grilled Chicken w/o skin (5oz) 230 80 9g 3g 0g 180mg 840mg 0g 0g 0g 35g Grilled Steak (4.5oz) 250 110 11g 5g 0g 100mg 360mg 0g 0g 1g 37g Grilled Chicken (5oz) 270 140 16g 5g 0g 190mg 690mg 0g 0g 2g 32g Grilled Salmon (5.25oz) 330 180 20g 4g 0g 110mg 160mg 0g 0g 0g 37g Grilled Steak and Blue Cheese (4.5oz) 400 220 24g 13g 0g 140mg 820mg 2g 0g 3g 44g Garlic Shrimp Skewer w/ Parmesan Butter 330 240 27g 12g 0g 195mg 1650mg 2g 0g 0g 21g Crispy Chicken Tenders (3 pcs) 550 170 19g 3.5g 0g 270mg 1450mg 28g 2g 5g 67g Chili Grilled Tofu w/ Broccolini & Red & White Quinoa 640 190 21g 2.5g 0g 0mg 2000mg 81g 12g 30g 29g Nashville Hot Chicken Tenders (3 pcs) 740 280 32g 6g 0g 270mg 2490mg 43 3g 16g 68g Crispy Chicken Tenders (6 pcs) 1100 340 38g 7g 0.5g 540mg 2900mg 56g 3g 9g 134g Nashville Hot Chicken Tenders (6 pcs) 1480 570 63g 12g 0.5g 540mg 4980g 86g 6g 33g 136g Rustic Bread Slice w/ Oil 130 15 2g 0g 0g 0mg 330mg 24g <1g 0g 4g Rustic Bread Slice w/o Oil 150 30 4g 0.5g 0g 0mg 330mg 24g <1g 0g 4g
Urban Greens Salads (w/ 1.75oz of dressing & w/o bread)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Caribbean Salad w/ 1.75oz of dressing 360 240 28g 4g 0g 0mg 390mg 27g 5g 15g 6g Entrée House Salad w/ 1.75oz of dressing 400 220 25g 2g 0g 0mg 870mg 47g 6g 31g 3g Local Mixed Beet Salad w/ 1.75oz of dressing 560 370 42g 6g 0g 10mg 1590mg 47g 10g 28g 11g Entrée Caesar Saladw/ 1.75oz of dressing 570 400 45g 10g 0g 70mg 1230mg 28g 5g 3g 17g Grilled Steak Salad w/ 1.75oz of dressing 590 330 38g 8g 0g 90mg 710mg 30g 5g 20g 39g Urban Grilled Chicken Salad w/ 1.75oz of dressing 620 340 39g 6g 0g 155mg 1450mg 46g 6g 32g 28g Grilled Wild Ahi Nicoise w/ 1.75oz of dressing 650 430 49g 6g 0g 200mg 1100mg 19g 4g 6g 35g Asian Chicken Noodle Salad w/ 1.75oz of dressing 860 380 44g 9g 0g 85mg 1690mg 86g 8g 39g 37g Chicken Cobb Salad w/ 1.75oz of dressing 690 440 50g 11g 0g 355mg 1260mg 14g 6g 5g 49g Chicken Caesar w/ 1.75oz of dressing 740 460 52g 13g 0g 225mg 1840mg 31g 5g 5g 42g Salmon Caesar w/ 1.75oz of dressing 880 550 62g 14g 0g 180mg 1400mg 28g 5g 3g 54g
House Made Dressings & Sauces
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Gravy (1oz) 10 0 0g 0g 0g 0mg 90mg 2g 0g 0g 0g Creamy Honey Mustard Sauce (1oz) 40 35 4g 0g 0g 5mg 75mg <1g 0g <1g 0g Buffalo Hot Sauce (1oz) 60 60 7g 1.5g 0g 0mg 720mg 0g 0g 0g 0g Peanut Dressing (asian chicken salad) (1oz) 90 45 6g 1g 0g 0mg 270mg 9g <1g 7g 3g Jalapeno Lime Vinaigrette (caribbean & steak salad) (1oz) 100 90 10g 1g 0g 0mg 85mg 4g 0g 3g 0g Traditional Chimichurri (1oz) 100 90 10g 1g 0g 0mg 220mg 4g 0g 1g 0g Dijon Honey (crispy chicken & grilled salmon) (1oz) 110 90 10g 1g 0g 15mg 125mg 4g 0g 4g 0g Buttermilk Dill (cobb salad) (1oz) 130 130 14g 2g 0g 25mg 70mg 1g 0g <1g <1g Nashville Hot Sauce (1oz) 130 80 9g 1.5g 0g 0mg 690mg 10g <1g 8g 0g Caesar (caesar salad) (1oz) 150 140 16g 2g 0g 25mg 230mg 1g 0g 0g 2g Preserved Lemon Vinaigrette (house salad) (1oz) 160 150 17g 1.5g 0g 0mg 40mg 2g 0g 2g 0g Mustard Caper Vinaigrette (nicoise salad) (1oz) 180 180 21g 2.5g 0g 0mg 95mg <1g 0g <1g 0g Hollandaise Sauce (1oz) 190 180 21g 13g 0 85mg 100mg 0g 0g 0g 0g
Sandwiches (w/o chips)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Grilled Cheeseburger 650 350 39g 14g 0g 90mg 2060mg 44g 2g 7g 30g Grilled Cage Free Chicken 690 300 34g 6g 0g 180mg 1310mg 62g 2g 3g 36g Grilled Portobello Mushroom 720 380 44g 9g 0g 15mg 1020mg 66g 4g 4g 20g Crispy Chicken Tender 750 270 31g 4g 0g 200mg 1470mg 67g 3g 12g 53g Grilled Steak 760 330 37g 7g 0g 120mg 1190mg 65g 2g 1g 43g Nashville Hot Crispy Chicken Tender 880 320 36g 5g 0g 195mg 2440mg 86g 4g 27g 53g Grilled Double Cheeseburger 1020 610 68g 27g 0g 170mg 2480mg 47g 3g 8g 53g Chicken Club 1220 700 79g 23g 0g 275mg 1960mg 73g 3g 14g 55g Side – Potato Chips 150 80 9g 1g 0g 0mg 115mg 16g 1g 0g 2g
Bowls
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Beef & Mushroom Braise w/ 10oz mashed potatoes 550 270 30g 17g 0g 110mg 1510mg 44g 7g 8g 21g Moroccan Chicken Braise w/ 10oz mashed potatoes 570 260 30g 15g 0g 180mg 1620mg 46g 7g 9g 32g Beef & Mushroom Braise w/ 10oz Basmati Rice Pilaf 670 130 15g 4g 0g 50mg 1740mg 103g 5g 5g 25g Moroccan Chicken Braise w/ 10oz Basmati Rice Pilaf 700 130 14g 2.5g 0g 120mg 1850mg 105g 5g 6g 35g Beets + Avocado Plant Based 720 390 45g 4.5g 0g 0mg 1570mg 70g 15g 24g 19g Lamb Osso Bucco with Mashed Potatoes 820 420 47g 24g 0g 190mg 1910mg 53g 8g 10g 39g
Hot sides
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Broccolini (5oz) 70 15 1.5g 0g 0g 0mg 610mg 7g 4g 2g 5g Herb Roasted Marbled Potatoes (5oz) 120 25 2.5g 0g 0g 0mg 950mg 23g 3g 1g 3g Chili Lime Corn on the Cob (2 pcs) 170 70 8g 1.5g 0g 0mg 1450mg 24g 2g 13g 3g Roasted Brussels Sprouts w/ Turkey Bacon (6oz) 180 110 13g 1.5g 0g <5mg 150mg 15g 5g 4g 5g White and Red Quinoa w/ Tomato Pesto (6oz) 230 110 13g 1g 0g 0mg 610mg 25g 3g 2g 5g Basmati Rice Pilaf (5oz) 240 25 3g 0g 0g 0mg 680mg 48g 2g 2g 4g Potato Chips (2oz) 300 160 18g 2g 0g 0mg 230mg 32g 2g 0g 4g Mashed Potatoes (10oz) 350 190 21g 13g 0g 60mg 1140mg 37g 6g 6g 5g Macaroni & Cheese (6oz) 370 200 23g 12g 0g 70mg 600mg 26g 1g 3g 14g Herb Crusted French Fries (5oz) 430 200 22g 3.5g 0g 0mg 1760mg 45g 3g 0g 2g
Cold Sides
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Beet Salad w/o goat cheese (5oz) 100 25 3g 0g 0g 0mg 330mg 17g 4g 12g 3g Side House Salad 110 80 9g 1g 0g 0mg 45mg 9g 1g 6g <1g Beet Salad w/ goat cheese (5oz) 130 45 5g 2g 0g 5mg 360mg 17g 4g 12g 5g Side Caesar Salad 170 120 13g 3g 0g 20mg 590mg 11g 2g 1g 5g
Soups
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Vegan Tomato Basil cup (7oz) 110 50 6g 3g 0g 0mg 740mg 12g 2g 10g 3g Vegan Tomato Basil bowl (12oz) 190 80 10g 5g 0g 0mg 1290mg 21g 4g 17g 4g Chicken Tortilla Soup cup (7oz) 140 50 5g 1g 0g 60mg 980mg 10g 2g 3g 14g Chicken Tortilla Soup bowl (12oz) 240 80 9g 2g 0g 100mg 1690mg 17g 4g 6g 24g
Kids Proteins & Sides
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Kids Chicken (4oz) 230 50 6g 1.5g 0g 130mg 740mg 1g 0g 1g 39g Kids Steak (4oz) 220 90 10g 4.5g 0g 90mg 320mg 0g 0g 1g 33g Kids Meatless Loaf (4oz) 180 70 8g 2g 0g 70mg 590mg 12g <1g 7g 15g Kids Crispy Chicken Tender (2 pcs) 370 110 13g 2.5g 0g 180mg 970mg 19g 1g 3g 45g Kids Salmon (5.25oz) 310 150 17g 3.5g 0g 110mg 170mg 2g <1g 0g 38g Kids Mac & Cheese (8oz) 490 260 30g 17g 0g 90mg 810mg 35g 2g 4g 18g
Cookies
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Almond Macaroon 230 80 10g 1g 0g 0mg 110mg 33g 2g 29g 4g Gluten Free Chocolate Chip Cookie 350 160 18g 7g 0g 20mg 1120mg 49g 5g 29g 5g Cowgirl Cookie w/o Butter 450 190 22g 9g 0g 25mg 320mg 60g 5g 38g 6g Chocolate Chunk Cookie w/o Butter 480 210 23g 9g 0g 25mg 520mg 66g 3g 40g 5g
Other Pastries
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Mango Tart Slice 380 170 19g 12g 0g 80mg 115mg 49g 3g 33g 5g Banana Cream Pie 670 380 42g 25g 0g 155mg 430mg 69g 2g 42g 6g Mini Apple Pie 920 350 39g 17g 0g 45mg 670mg 139g 5g 83g 7g
Cakes & Cupcakes
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chocolate Flourless Cake Slice 700 410 47g 28g 0g 160mg 240mg 74g 5g 65g 7g Chocolate Vanilla Cake Slice 880 470 53g 30g 0g 220mg 690mg 98g 4g 72g 10g Hummingbird Cake Slice 1100 590 67g 19g 0g 140mg 2030mg 116g 4g 80g 12g
Replenishers
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Ginseng Mint Green Tea (16oz) 80 0 0g 0g 0g 0mg 20mg 19g 0g 19g 0g Lemonade (16oz) 170 0 0g 0g 0g 0mg 35mg 44g 0g 40g 0g Strawberry Basil Lemonade (16oz) 210 0 0g 0g 0g 0mg 30mg 55g 1g 50g <1g Pineapple Coconut Lime (16oz) 360 140 16g 12g 0g 0mg 10mg 51g 0g 49g 2g
Beverages
Items Calories Fat Fat Calories Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Soda Stubborn Sugar Free (12oz) 0 0 0g 0g 0g 0mg 60mg 0g 0g 0g 0g Soda Stubborn Regular (12oz) 130 0 0g 0g 0g 0mg 50mg 34g 0g 34g 0g Soda Stubborn Black Cherry (12oz) 140 0 0g 0g 0g 0mg 55mg 36g 0g 36g 0g Soda Stubborn Agave Vanilla Cream (12oz) 150 0 0g 0g 0g 0mg 65mg 38g 0g 38g 0g Soda Stubborn Citrus Hibiscus Orange (12oz) 150 0 0g 0g 0g 0mg 50mg 38g 0g 38g 0g Soda Stubborn Classic Root Beer (12oz) 150 0 0g 0g 0g 0mg 65mg 39g 0g 39g 0g Soda Stubborn Pineapple Cream Soda (12oz) 150 0 0g 0g 0g 0mg 50mg 38g 0g 38g 0g Soda Stubborn Lemon Berry Acai (12oz) 160 0 0g 0g 0g 0mg 75mg 40g 0g 40g 0g Coffee (12oz) 0 0 0g 0g 0g 0mg 5mg 0g 0g 0g 0g Tea (12oz) 0 0 0g 0g – 0mg 10mg 1g 0g 0g 0g Red Wine (6oz) 140 0 0g – – – – 5g – – 0g White Wine (6oz) 140 0 0g 0g – 0mg 10mg 5g 0g 2g 0g