Urban Plates Nutrition Facts & Calories Information

If you’re looking for nutrition information about Urban Plates, you’ve come to the right place. Here, we’ll provide an overview of Urban Plates nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Urban Plates menu.

Urban Plates Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Urban Plates nutritional information per item. This detailed information can help you make better choices about what to eat at Urban Plates restaurant.

Plates: Proteins & Bread

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Grilled Wild Ahi Tuna (4oz)	130	15	2g	0g	0g	40mg	480mg	2g	<1g	0g	27g
Grilled Chicken w/o skin (5oz)	230	80	9g	3g	0g	180mg	840mg	0g	0g	0g	35g
Grilled Steak (4.5oz)	250	110	11g	5g	0g	100mg	360mg	0g	0g	1g	37g
Grilled Chicken (5oz)	270	140	16g	5g	0g	190mg	690mg	0g	0g	2g	32g
Grilled Salmon (5.25oz)	330	180	20g	4g	0g	110mg	160mg	0g	0g	0g	37g
Grilled Steak and Blue Cheese (4.5oz)	400	220	24g	13g	0g	140mg	820mg	2g	0g	3g	44g
Garlic Shrimp Skewer w/ Parmesan Butter	330	240	27g	12g	0g	195mg	1650mg	2g	0g	0g	21g
Crispy Chicken Tenders (3 pcs)	550	170	19g	3.5g	0g	270mg	1450mg	28g	2g	5g	67g
Chili Grilled Tofu w/ Broccolini & Red & White Quinoa	640	190	21g	2.5g	0g	0mg	2000mg	81g	12g	30g	29g
Nashville Hot Chicken Tenders (3 pcs)	740	280	32g	6g	0g	270mg	2490mg	43	3g	16g	68g
Crispy Chicken Tenders (6 pcs)	1100	340	38g	7g	0.5g	540mg	2900mg	56g	3g	9g	134g
Nashville Hot Chicken Tenders (6 pcs)	1480	570	63g	12g	0.5g	540mg	4980g	86g	6g	33g	136g
Rustic Bread Slice w/ Oil	130	15	2g	0g	0g	0mg	330mg	24g	<1g	0g	4g
Rustic Bread Slice w/o Oil	150	30	4g	0.5g	0g	0mg	330mg	24g	<1g	0g	4g

Urban Greens Salads (w/ 1.75oz of dressing & w/o bread)

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Caribbean Salad w/ 1.75oz of dressing	360	240	28g	4g	0g	0mg	390mg	27g	5g	15g	6g
Entrée House Salad w/ 1.75oz of dressing	400	220	25g	2g	0g	0mg	870mg	47g	6g	31g	3g
Local Mixed Beet Salad w/ 1.75oz of dressing	560	370	42g	6g	0g	10mg	1590mg	47g	10g	28g	11g
Entrée Caesar Saladw/ 1.75oz of dressing	570	400	45g	10g	0g	70mg	1230mg	28g	5g	3g	17g
Grilled Steak Salad w/ 1.75oz of dressing	590	330	38g	8g	0g	90mg	710mg	30g	5g	20g	39g
Urban Grilled Chicken Salad w/ 1.75oz of dressing	620	340	39g	6g	0g	155mg	1450mg	46g	6g	32g	28g
Grilled Wild Ahi Nicoise w/ 1.75oz of dressing	650	430	49g	6g	0g	200mg	1100mg	19g	4g	6g	35g
Asian Chicken Noodle Salad w/ 1.75oz of dressing	860	380	44g	9g	0g	85mg	1690mg	86g	8g	39g	37g
Chicken Cobb Salad w/ 1.75oz of dressing	690	440	50g	11g	0g	355mg	1260mg	14g	6g	5g	49g
Chicken Caesar w/ 1.75oz of dressing	740	460	52g	13g	0g	225mg	1840mg	31g	5g	5g	42g
Salmon Caesar w/ 1.75oz of dressing	880	550	62g	14g	0g	180mg	1400mg	28g	5g	3g	54g

House Made Dressings & Sauces

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Gravy (1oz)	10	0	0g	0g	0g	0mg	90mg	2g	0g	0g	0g
Creamy Honey Mustard Sauce (1oz)	40	35	4g	0g	0g	5mg	75mg	<1g	0g	<1g	0g
Buffalo Hot Sauce (1oz)	60	60	7g	1.5g	0g	0mg	720mg	0g	0g	0g	0g
Peanut Dressing (asian chicken salad) (1oz)	90	45	6g	1g	0g	0mg	270mg	9g	<1g	7g	3g
Jalapeno Lime Vinaigrette (caribbean & steak salad) (1oz)	100	90	10g	1g	0g	0mg	85mg	4g	0g	3g	0g
Traditional Chimichurri (1oz)	100	90	10g	1g	0g	0mg	220mg	4g	0g	1g	0g
Dijon Honey (crispy chicken & grilled salmon) (1oz)	110	90	10g	1g	0g	15mg	125mg	4g	0g	4g	0g
Buttermilk Dill (cobb salad) (1oz)	130	130	14g	2g	0g	25mg	70mg	1g	0g	<1g	<1g
Nashville Hot Sauce (1oz)	130	80	9g	1.5g	0g	0mg	690mg	10g	<1g	8g	0g
Caesar (caesar salad) (1oz)	150	140	16g	2g	0g	25mg	230mg	1g	0g	0g	2g
Preserved Lemon Vinaigrette (house salad) (1oz)	160	150	17g	1.5g	0g	0mg	40mg	2g	0g	2g	0g
Mustard Caper Vinaigrette (nicoise salad) (1oz)	180	180	21g	2.5g	0g	0mg	95mg	<1g	0g	<1g	0g
Hollandaise Sauce (1oz)	190	180	21g	13g	0	85mg	100mg	0g	0g	0g	0g

Sandwiches (w/o chips)

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Grilled Cheeseburger	650	350	39g	14g	0g	90mg	2060mg	44g	2g	7g	30g
Grilled Cage Free Chicken	690	300	34g	6g	0g	180mg	1310mg	62g	2g	3g	36g
Grilled Portobello Mushroom	720	380	44g	9g	0g	15mg	1020mg	66g	4g	4g	20g
Crispy Chicken Tender	750	270	31g	4g	0g	200mg	1470mg	67g	3g	12g	53g
Grilled Steak	760	330	37g	7g	0g	120mg	1190mg	65g	2g	1g	43g
Nashville Hot Crispy Chicken Tender	880	320	36g	5g	0g	195mg	2440mg	86g	4g	27g	53g
Grilled Double Cheeseburger	1020	610	68g	27g	0g	170mg	2480mg	47g	3g	8g	53g
Chicken Club	1220	700	79g	23g	0g	275mg	1960mg	73g	3g	14g	55g
Side – Potato Chips	150	80	9g	1g	0g	0mg	115mg	16g	1g	0g	2g

Bowls

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Beef & Mushroom Braise w/ 10oz mashed potatoes	550	270	30g	17g	0g	110mg	1510mg	44g	7g	8g	21g
Moroccan Chicken Braise w/ 10oz mashed potatoes	570	260	30g	15g	0g	180mg	1620mg	46g	7g	9g	32g
Beef & Mushroom Braise w/ 10oz Basmati Rice Pilaf	670	130	15g	4g	0g	50mg	1740mg	103g	5g	5g	25g
Moroccan Chicken Braise w/ 10oz Basmati Rice Pilaf	700	130	14g	2.5g	0g	120mg	1850mg	105g	5g	6g	35g
Beets + Avocado Plant Based	720	390	45g	4.5g	0g	0mg	1570mg	70g	15g	24g	19g
Lamb Osso Bucco with Mashed Potatoes	820	420	47g	24g	0g	190mg	1910mg	53g	8g	10g	39g

Hot sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Broccolini (5oz)	70	15	1.5g	0g	0g	0mg	610mg	7g	4g	2g	5g
Herb Roasted Marbled Potatoes (5oz)	120	25	2.5g	0g	0g	0mg	950mg	23g	3g	1g	3g
Chili Lime Corn on the Cob (2 pcs)	170	70	8g	1.5g	0g	0mg	1450mg	24g	2g	13g	3g
Roasted Brussels Sprouts w/ Turkey Bacon (6oz)	180	110	13g	1.5g	0g	<5mg	150mg	15g	5g	4g	5g
White and Red Quinoa w/ Tomato Pesto (6oz)	230	110	13g	1g	0g	0mg	610mg	25g	3g	2g	5g
Basmati Rice Pilaf (5oz)	240	25	3g	0g	0g	0mg	680mg	48g	2g	2g	4g
Potato Chips (2oz)	300	160	18g	2g	0g	0mg	230mg	32g	2g	0g	4g
Mashed Potatoes (10oz)	350	190	21g	13g	0g	60mg	1140mg	37g	6g	6g	5g
Macaroni & Cheese (6oz)	370	200	23g	12g	0g	70mg	600mg	26g	1g	3g	14g
Herb Crusted French Fries (5oz)	430	200	22g	3.5g	0g	0mg	1760mg	45g	3g	0g	2g

Cold Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Beet Salad w/o goat cheese (5oz)	100	25	3g	0g	0g	0mg	330mg	17g	4g	12g	3g
Side House Salad	110	80	9g	1g	0g	0mg	45mg	9g	1g	6g	<1g
Beet Salad w/ goat cheese (5oz)	130	45	5g	2g	0g	5mg	360mg	17g	4g	12g	5g
Side Caesar Salad	170	120	13g	3g	0g	20mg	590mg	11g	2g	1g	5g

Soups

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Vegan Tomato Basil cup (7oz)	110	50	6g	3g	0g	0mg	740mg	12g	2g	10g	3g
Vegan Tomato Basil bowl (12oz)	190	80	10g	5g	0g	0mg	1290mg	21g	4g	17g	4g
Chicken Tortilla Soup cup (7oz)	140	50	5g	1g	0g	60mg	980mg	10g	2g	3g	14g
Chicken Tortilla Soup bowl (12oz)	240	80	9g	2g	0g	100mg	1690mg	17g	4g	6g	24g

Kids Proteins & Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kids Chicken (4oz)	230	50	6g	1.5g	0g	130mg	740mg	1g	0g	1g	39g
Kids Steak (4oz)	220	90	10g	4.5g	0g	90mg	320mg	0g	0g	1g	33g
Kids Meatless Loaf (4oz)	180	70	8g	2g	0g	70mg	590mg	12g	<1g	7g	15g
Kids Crispy Chicken Tender (2 pcs)	370	110	13g	2.5g	0g	180mg	970mg	19g	1g	3g	45g
Kids Salmon (5.25oz)	310	150	17g	3.5g	0g	110mg	170mg	2g	<1g	0g	38g
Kids Mac & Cheese (8oz)	490	260	30g	17g	0g	90mg	810mg	35g	2g	4g	18g

Cookies

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Almond Macaroon	230	80	10g	1g	0g	0mg	110mg	33g	2g	29g	4g
Gluten Free Chocolate Chip Cookie	350	160	18g	7g	0g	20mg	1120mg	49g	5g	29g	5g
Cowgirl Cookie w/o Butter	450	190	22g	9g	0g	25mg	320mg	60g	5g	38g	6g
Chocolate Chunk Cookie w/o Butter	480	210	23g	9g	0g	25mg	520mg	66g	3g	40g	5g

Other Pastries

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Mango Tart Slice	380	170	19g	12g	0g	80mg	115mg	49g	3g	33g	5g
Banana Cream Pie	670	380	42g	25g	0g	155mg	430mg	69g	2g	42g	6g
Mini Apple Pie	920	350	39g	17g	0g	45mg	670mg	139g	5g	83g	7g

Cakes & Cupcakes

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate Flourless Cake Slice	700	410	47g	28g	0g	160mg	240mg	74g	5g	65g	7g
Chocolate Vanilla Cake Slice	880	470	53g	30g	0g	220mg	690mg	98g	4g	72g	10g
Hummingbird Cake Slice	1100	590	67g	19g	0g	140mg	2030mg	116g	4g	80g	12g

Replenishers

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Ginseng Mint Green Tea (16oz)	80	0	0g	0g	0g	0mg	20mg	19g	0g	19g	0g
Lemonade (16oz)	170	0	0g	0g	0g	0mg	35mg	44g	0g	40g	0g
Strawberry Basil Lemonade (16oz)	210	0	0g	0g	0g	0mg	30mg	55g	1g	50g	<1g
Pineapple Coconut Lime (16oz)	360	140	16g	12g	0g	0mg	10mg	51g	0g	49g	2g

Beverages

Items	Calories	Fat Calories	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Soda Stubborn Sugar Free (12oz)	0	0g	0g	0g	0mg	60mg	0g	0g	0g	0g
Soda Stubborn Regular (12oz)	130	0g	0g	0g	0mg	50mg	34g	0g	34g	0g
Soda Stubborn Black Cherry (12oz)	140	0g	0g	0g	0mg	55mg	36g	0g	36g	0g
Soda Stubborn Agave Vanilla Cream (12oz)	150	0g	0g	0g	0mg	65mg	38g	0g	38g	0g
Soda Stubborn Citrus Hibiscus Orange (12oz)	150	0g	0g	0g	0mg	50mg	38g	0g	38g	0g
Soda Stubborn Classic Root Beer (12oz)	150	0g	0g	0g	0mg	65mg	39g	0g	39g	0g
Soda Stubborn Pineapple Cream Soda (12oz)	150	0g	0g	0g	0mg	50mg	38g	0g	38g	0g
Soda Stubborn Lemon Berry Acai (12oz)	160	0g	0g	0g	0mg	75mg	40g	0g	40g	0g
Coffee (12oz)	0	0g	0g	0g	0mg	5mg	0g	0g	0g	0g
Tea (12oz)	0	0g	0g	–	0mg	10mg	1g	0g	0g	0g
Red Wine (6oz)	140	0g	–	–	–	–	5g	–	–	0g
White Wine (6oz)	140	0g	0g	–	0mg	10mg	5g	0g	2g	0g