Veggie Grill Nutrition Facts & Calories Information

If you’re looking for nutrition information about Veggie Grill, you’ve come to the right place. Here, we’ll provide an overview of Veggie Grill nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Veggie Grill menu.

Veggie Grill Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Veggie Grill nutritional information per item. This detailed information can help you make better choices about what to eat at Veggie Grill restaurant.

Starters & Shares

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Baja Fish Tacos	370	20g	2g	0g	0mg	610mg	42g	7g	2g	12g
Baja Fish Tacos – Sub Chick’n	260	12g	1g	0g	0mg	320mg	34g	4g	2g	8g
Bowl of Lentil Soup (Starter)	270	6g	1g	0g	0mg	590mg	41g	18g	8g	15g
Bowl of Mac + Cheese	800	41g	9g	0g	0mg	1310mg	90g	7g	5g	16g
Buffalo Mini Wraps	740	37g	8g	0g	0mg	2070	71g	7g	3g	31g
Crispy Cauliflower	550	36g	7g	0g	0mg	0mg	43g	9g	7g	10g
Chipotle Ranch Fries	150	15g	1g	0g	0mg	240mg	3g	0g	1g	0g
Ketchup Fries	60	0g	0g	0g	0mg	610mg	15g	<1g	12g	<1g
Regular Crispy Fries	450	20g	3g	0g	0mg	480mg	61g	6g	0g	6g
Sweet Potato Fries	540	24g	4g	0g	0mg	250mg	77g	9g	19g	4g
Japanese Katsu-Style Sliders	820	34g	9g	0g	0mg	1000mg	99g	6g	11g	29g
Southwestern Nachos	1230	63g	15g	0g	0mg	2010mg	136g	20g	12g	29g
BBQ Wings	620	35g	5g	0g	0mg	1550mg	48g	6g	18g	30g
Buffalo Wings	610	40g	7g	0g	0mg	1850mg	33g	6g	4g	30g
Plain Wings	420	23g	3.5g	0g	0mg	400mg	24g	5g	1g	29g

Bowls*

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cali Power Bowl	680	32g	4g	0g	0mg	1330mg	74g	18g	14g	33g
Far East Bowl – Grilled Tempeh	750	22g	9g	0g	0mg	2020mg	106g	10g	20g	35g
Far East Bowl – Sesame Crusted Chick’n	790	22g	9g	0g	0mg	1770mg	105g	11g	21g	37g
Harvest Bowl	480	18g	2.5g	0g	0mg	1170mg	70g	11g	16g	14g
Korean Kimchi Beef Bowl	680	28g	3g	0g	0mg	2280mg	89g	13g	18g	33g

Salads*

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Catalina Taco Salad	370	19	5	0g	0mg	860mg	35g	14g	6g	18g
Catalina Taco Salad w/ Dressing	530	31g	7g	0g	0mg	1320mg	49g	14g	18g	19g
Chinese Chick’n Salad	530	16g	2g	0g	0mg	520mg	29g	10g	4g	26g
Chinese Chick’n Salad w/ Dressing	690	30g	3.5g	0g	0mg	1340mg	38g	11g	10g	27g
Classic Caesar with Kale+Spinach Mix	90	2g	0g	0g	0mg	200mg	12g	3g	2g	6g
Classic Caesar with Kale+Spinach Mix w/ Dressing	460	41g	6g	0g	0mg	720mg	15g	3g	2g	7g
Classic Romaine Caesar	100	2g	0g	0g	0mg	190mg	16g	6g	3g	7g
Classic Romaine Caesar w/ Dressing	470	41g	6g	0g	0mg	710mg	19g	6g	4g	8g
Super Greens & Quinoa Salad	790	51g	7g	0g	0mg	1090mg	72g	23g	15g	26g
Super Greens & Quinoa Salad w/ Dressing	820	54g	7g	0g	0mg	1190mg	73g	23g	16g	26g
VG House Salad	120	7g	1g	0g	0mg	350mg	12g	5g	6g	5g
VG House Salad w/ Dressing	270	19g	1g	0g	0mg	400mg	18g	5g	12g	5g

Protein Substitutions or Adds

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon (2)	60	2.5g	1.5g	0g	0mg	210mg	7g	0g	0g	3g
Beyond Burger Patty (3 wt oz)	190	13g	3.5g	0g	0mg	260mg	4g	1g	0g	15g
Buffalo Chick’n	240	13g	2g	0g	0mg	1510mg	17g	1g	2g	15g
Bulgogi Beef (4 wt oz)	200	6g	0.5g	0g	0mg	970mg	10g	2g	3g	27g
Crispy Popcorn Chick’n (7)	220	9g	0.5g	0g	0mg	640mg	18g	1g	1g	18g
Grilled Tamari Mushrooms (4 wt oz)	50	2.5g	0g	0g	0mg	350mg	6g	<1g	3g	3g
Grilled Tempeh (4 wt oz)	220	8g	1g	0g	0mg	880mg	16g	2g	1g	22g
Grilled Tindle Chick’n (4.5 wt oz)	150	4g	1.5g	0g	0mg	180mg	12g	5g	0g	18
Sesame Crusted Chick’n	260	8g	1g	0g	0mg	640mg	15g	3g	2g	24g
Tex-Mex Taco Meat (3 wt oz)	130	8g	4g	0g	0mg	380mg	5g	1g	0g	9g

Burgers

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Double BBQ Mac Burger	980	54g	12g	0g	0mg	2400mg	75g	7g	22g	40g
House Veggie Burger	600	22g	5g	0g	0mg	1120mg	87g	7g	15g	15g
Steakhouse Burger	660	36g	14g	0g	0mg	1700mg	49g	4g	11g	22g
The VG Classic	560	29g	8g	0g	0mg	1140mg	45g	5g	10g	22g

Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
BLT Avocado Croissant	560	36g	10g	0g	0mg	870mg	52g	6g	8g	11g
Crispy Buffalo Chickin’	630	29g	4g	0g	0mg	2770mg	57g	4g	9g	30g
Rueben on Rye	660	23g	7g	0g	0mg	2690mg	80g	12g	10g	31g
Santa Fe Chickin’	670	28g	1.5g	0g	0mg	1370mg	76g	8g	15g	33g
Spicy Crabcake Sandwich	580	25g	2g	0g	0mg	1320mg	57g	8g	12g	23g

Sides

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bowl of Lentil Soup	270	6g	1g	0g	0mg	590mg	41g	18g	8g	15g
Crispy Fries (large)	510	20g	3g	0g	0mg	1220mg	76g	7g	12g	7g
Crispy Fries (regular)	370	14g	2g	0g	0mg	1030mg	57g	5g	12g	5g
Lentil Soup	140	3g	0.5g	0g	0mg	300mg	20g	9g	4g	7g
Mac + Cheese (large)	800	41g	9g	0g	0mg	1140mg	90g	7g	5g	16g
Mac + Cheese (regular)	400	22g	5g	0g	0mg	610mg	42g	3g	2g	7g
Pesto Pasta Salad (large)	520	37g	6g	0g	0mg	520mg	40g	3g	3g	8g
Pesto Pasta Salad (regular)	260	18g	3g	0g	0mg	280mg	20g	1g	2g	5g
Side Salad	45	2.5g	0g	0g	0mg	100mg	4g	2g	2g	2g
Side Salad w/ Dressing	190	14g	0g	0g	0mg	150mg	10g	2g	8g	2g
Sweet Potato Fries (large)	610	24g	4g	0g	0mg	910mg	92g	10g	31g	5g
Sweet Potato Fries (regular)	490	19g	3g	0g	0mg	850mg	75g	8g	27g	4g

Desserts

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Belgian Chocolate Cake (2)	420	15g	7g	0g	0mg	300mg	61g	3g	43g	6g
Carrot Cake (1 slice)	610	33g	7g	0g	0mg	740mg	75g	2g	46g	6g
Chocolate Chip Cookie	470	21g	6g	0g	0mg	300mg	69g	3g	41g	6g
Chocolate Pudding Parfait	430	20g	8g	0g	0mg	115mg	58g	7g	41g	16g

Drinks

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Lemonade w/o ice (24 fl oz)	290	0g	0g	0g	0mg	0mg	78g	0g	74g	0g

Kids Meals (w/o desserts or sides)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Crispy Chickin’	330	21g	3g	0g	0mg	380mg	18g	3g	1g	18g
Crispy Fish	330	24g	2.5g	0g	0mg	710mg	19g	5g	0g	14g
Mac & Cheese	470	31g	2g	0g	0mg	590mg	42g	2g	4g	7g
Quesadilla	450	18g	7g	0g	0mg	1150mg	59g	4g	0g	9g
Veggie Burger	430	8g	1g	0g	0mg	1260mg	70g	6g	12g	13g

Kids Sides

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Celery & Carrots	180	14g	1g	0g	0mg	370mg	14g	3g	5g	2g
Crispy Fries (5.06 wt oz)	300	14g	2g	0g	0mg	330mg	41g	4g	0g	4g
Little Green Salad	80	7g	0g	0g	0mg	150mg	5g	<1g	<1g	1g
Snap Peas & Jicama Sticks	20	0g	0g	0g	0mg	0mg	3g	2g	1g	<1g
Sweet Potato Fries (5.06 wt oz)	390	18g	3g	0g	0mg	180mg	55g	7g	14g	3g

Kids Desserts

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cookies	130	5g	1.5g	0g	0mg	95mg	19g	1g	10g	1g
Pudding	100	3g	1.5g	0g	0mg	15mg	16g	0g	14g	3g

*Nutrition information includes complimentary additions, if applicable.