WaBa Grill Nutrition Facts

WaBa Grill Nutrition Facts

If you’re looking for nutrition information about WaBa Grill, you’ve come to the right place. Here, we’ll provide an overview of WaBa Grill nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the WaBa Grill menu.

WaBa Grill Nutrition Menu & Calories Information

Scroll through the entire menu to find the full WaBa Grill nutritional information per item. This detailed information can help you make better choices about what to eat at WaBa Grill restaurant.

Bowls

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chicken76011g3g0g155mg2455mg123g1g36g38g
White Meat Chicken7505g1g0g108mg2437mg123g1g36g46g
Sweet & Spicy Chicken68011g3g0g155mg2455mg120g1g33g38g
Rib-Eye Steak78018g8g1g68mg2026mg121g1g33g29g
WaBa Chicken & Steak80016g6g1g125mg2212mg122g1g35g37g
WaBa White Meat Chicken & Steak80013g5g1g99mg2202mg122g1g35g42g
Wild Caught Salmon6205g1g0g64mg1680mg109g1g24g28g
Jumbo Shrimp5401g0g0g130mg2241mg109g1g24g19g
Organic Tofu67011g2g0g0mg1593mg109g1g24g23g
Plantspired Steak74015g3g0g0mg2058mg126g7g34g22g

Mini Bowls

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chicken3405g1g0g69mg831mg55g1g12g17g
White Meat Chicken3302g1g0g48mg823mg55g1g12g21g
Organic Tofu3707g1g0g0mg801mg55g1g12g14g
Sweet & Spicy3206g2g0g86mg454mg47g1g6g21g
Chicken Veggies3105g1g0g69mg858mg48g9g14g18g
White Meat Chicken Veggies3002g1g0g48mg850mg48g8g14g21g
Organic Tofu Veggies3307g1g0g0mg828mg48g9g14g14g
Sweet & Spicy Chicken Veggies2906g2g0g86mg481mg40g9g8g21g
Organic Tofu Veggies3307g1g0g0mg828mg48g9g14g14g

Veggie Bowl

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chicken71011g3g0g155mg2505mg113g17g40g39g
White Meat Chicken7105g1g0g108mg2487mg113g17g40g47g
Sweet & Spicy Chicken64011g3g0g155mg2505mg110g17g37g39g
Rib-Eye Steak67017g8g1g68mg1520mg98g17g27g30g
WaBa Chicken & Steak77016g6g1g125mg2513mg116g17g42g38g
WaBa White Meat Chicken & Steak77013g5g1g99mg2503mg116g17g42g43g
Wild Caught Salmon6005g1g0g65mg2120mg106g17g34g30g
Jumbo Shrimp5301g0g0g130mg2680mg106g17g34g20g
Organic Tofu60011g2g0g0mg1612mg93g9g26g22g
Plantspired Steak69015g3g0g0mg2107mg116g23g38g23g

Plates

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chicken95015g5g0g224mg2905mg1463g48g54g
White Meat Chicken9407g2g0g157mg2879mg1463g48g65g
Sweet & Spicy Chicken86015g5g0g224mg2905mg1433g45g54g
Rib-Eye Steak107028g12g2g107mg2761mg1533g53g44g
WaBa Chicken & Steak98021g8g1g194mg2410mg1413g44g53g
WaBa White Meat Chicken & Steak97015g6g1g147mg2392mg1413g44g61g
Wild Caught Salmon7608g2g0g98mg1750mg1253g30g41g
Jumbo Shrimp6601g0g0g174mg2866mg1323g36g25g
Organic Tofu83014g3g0g0mg2002mg1323g36g30g
Plantspired Steak96022g4g0g0mg2800mg15811g53g30g

Salad Entrees

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Signature House w/ white meat47024g4g0g123mg608mg20g3g5g45g
Spicy Asian w/ white meat57020g3g0g108mg1558mg43g5g22g49g

Family A La Carte

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chicken123045g14g0g689mg4400mg70g0g60g140g
White Meat Chicken119020g6g0g482mg4320mg70g0g60g176g
Sweet & Spicy Chicken110045g14g0g689mg4400mg65g0g55g140g
Rib-Eye Steak151078g35g5g312mg4363mg91g1g75g103g
WaBa Chicken & Steak146066g26g3g570mg4432mg81g1g68g135g
WaBa White Meat Chicken & Steak144051g21g3g445mg4384mg81g0g68g157g
Organic Tofu90037g7g0g0mg3230mg56g0g48g59g
White Rice 7401g0g0g0mg6mg162g2g1g13g
Brown Rice6405g1g0g0mg23mg133g9g0g13g
Mixed Veggies1501g0g0g0mg180mg35g50g14g8g
All Broccoli1201g0g0g0mg120mg24g8g6g10g
Broccoli & Carrots1301g0g0g0mg175mg30g9g10g7g
Pork Veggie Dumplings (20 pcs)84030g8g0g100mg4620mg152g0g44g28g
Salad36030g4.5g0g0mg1034mg30g1g26g2g

Sides

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Loaded Miso Soup w/ chicken1502g1g0g34mg666mg19g0g3g10g
Loaded Miso Soup w/ white meat chicken1501g0g0g24mg662mg19g0g3g12g
Loaded Miso Soup w/ tofu1604g1g0g0mg651mg19g0g3g9g
Miso Soup300g0g0g0mg640mg3g0g3g2g
Half-Ocado15014g2g0g0mg5mg8g6g1g2g
Pork Veggie Dumplings (5 pcs)2108g2g0g25mg1155mg38g0g11g7g
Pork Veggie Dumplings (10 pcs)42015g4g0g50mg2310mg76g0g22g14g
Chicken (4.5oz)27010g3g0g155mg893mg14g0g12g32g
White Meat Chicken (4.5oz)2605g1g0g108mg875mg14g0g12g40g
Sweet & Spicy Chicken (4.5oz)24010g3g0g155mg893mg13g0g11g32g
Steak (3.5oz)29017g8g1g68mg688mg13g0g11g22g
Salmon (4oz)1605g1g0g65mg510mg7g0g6g22g
Shrimp (2 pcs)500g0g0g43mg616mg7g0g6g4g
Tofu (6oz)27010g2g0g0mg1200mg21g0g18g16g
Salad1900g0g0g0mg44mg6g2g2g2g
Steamed Veggies500g0g0g0mg63mg11g13g5g2g
White Rice (10oz)3701g0g0g0mg3mg81g1g0g7g
Brown Rice (10oz)3202g1g0g0mg11mg67g5g0g7g

Sauce/Dressing

ItemsCalories FatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Garlic Serrano Sauce (1oz)501g0g0g0mg660mg8g0g6g1g
Sweet Chili Sauce (1oz)500g0g0g0mg780mg13g0g11g0g
Waba Sauce (1oz)600g0g0g0mg780mg14g0g12g0g
Spicy Waba Sauce (1oz)600g0g0g0mg610mg12g0g10g0g
WaBa Sesame Dressing (1oz)11010g2g0g0mg330mg8g0g8g0g
Spicy Sesame Dressing (1oz)704g1g0g0mg550mg8g0g7g1g
Ranch Dressing (1.5oz)15016g3g0g15mg370mg1g0g1g1g

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