WaBa Grill Nutrition Facts
If you’re looking for nutrition information about WaBa Grill, you’ve come to the right place. Here, we’ll provide an overview of WaBa Grill nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the WaBa Grill menu.
WaBa Grill Nutrition Menu & Calories Information
Scroll through the entire menu to find the full WaBa Grill nutritional information per item. This detailed information can help you make better choices about what to eat at WaBa Grill restaurant.
Bowls
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Chicken | 760 | 11g | 3g | 0g | 155mg | 2455mg | 123g | 1g | 36g | 38g |
White Meat Chicken | 750 | 5g | 1g | 0g | 108mg | 2437mg | 123g | 1g | 36g | 46g |
Sweet & Spicy Chicken | 680 | 11g | 3g | 0g | 155mg | 2455mg | 120g | 1g | 33g | 38g |
Rib-Eye Steak | 780 | 18g | 8g | 1g | 68mg | 2026mg | 121g | 1g | 33g | 29g |
WaBa Chicken & Steak | 800 | 16g | 6g | 1g | 125mg | 2212mg | 122g | 1g | 35g | 37g |
WaBa White Meat Chicken & Steak | 800 | 13g | 5g | 1g | 99mg | 2202mg | 122g | 1g | 35g | 42g |
Wild Caught Salmon | 620 | 5g | 1g | 0g | 64mg | 1680mg | 109g | 1g | 24g | 28g |
Jumbo Shrimp | 540 | 1g | 0g | 0g | 130mg | 2241mg | 109g | 1g | 24g | 19g |
Organic Tofu | 670 | 11g | 2g | 0g | 0mg | 1593mg | 109g | 1g | 24g | 23g |
Plantspired Steak | 740 | 15g | 3g | 0g | 0mg | 2058mg | 126g | 7g | 34g | 22g |
Mini Bowls
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Chicken | 340 | 5g | 1g | 0g | 69mg | 831mg | 55g | 1g | 12g | 17g |
White Meat Chicken | 330 | 2g | 1g | 0g | 48mg | 823mg | 55g | 1g | 12g | 21g |
Organic Tofu | 370 | 7g | 1g | 0g | 0mg | 801mg | 55g | 1g | 12g | 14g |
Sweet & Spicy | 320 | 6g | 2g | 0g | 86mg | 454mg | 47g | 1g | 6g | 21g |
Chicken Veggies | 310 | 5g | 1g | 0g | 69mg | 858mg | 48g | 9g | 14g | 18g |
White Meat Chicken Veggies | 300 | 2g | 1g | 0g | 48mg | 850mg | 48g | 8g | 14g | 21g |
Organic Tofu Veggies | 330 | 7g | 1g | 0g | 0mg | 828mg | 48g | 9g | 14g | 14g |
Sweet & Spicy Chicken Veggies | 290 | 6g | 2g | 0g | 86mg | 481mg | 40g | 9g | 8g | 21g |
Organic Tofu Veggies | 330 | 7g | 1g | 0g | 0mg | 828mg | 48g | 9g | 14g | 14g |
Veggie Bowl
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Chicken | 710 | 11g | 3g | 0g | 155mg | 2505mg | 113g | 17g | 40g | 39g |
White Meat Chicken | 710 | 5g | 1g | 0g | 108mg | 2487mg | 113g | 17g | 40g | 47g |
Sweet & Spicy Chicken | 640 | 11g | 3g | 0g | 155mg | 2505mg | 110g | 17g | 37g | 39g |
Rib-Eye Steak | 670 | 17g | 8g | 1g | 68mg | 1520mg | 98g | 17g | 27g | 30g |
WaBa Chicken & Steak | 770 | 16g | 6g | 1g | 125mg | 2513mg | 116g | 17g | 42g | 38g |
WaBa White Meat Chicken & Steak | 770 | 13g | 5g | 1g | 99mg | 2503mg | 116g | 17g | 42g | 43g |
Wild Caught Salmon | 600 | 5g | 1g | 0g | 65mg | 2120mg | 106g | 17g | 34g | 30g |
Jumbo Shrimp | 530 | 1g | 0g | 0g | 130mg | 2680mg | 106g | 17g | 34g | 20g |
Organic Tofu | 600 | 11g | 2g | 0g | 0mg | 1612mg | 93g | 9g | 26g | 22g |
Plantspired Steak | 690 | 15g | 3g | 0g | 0mg | 2107mg | 116g | 23g | 38g | 23g |
Plates
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Chicken | 950 | 15g | 5g | 0g | 224mg | 2905mg | 146 | 3g | 48g | 54g |
White Meat Chicken | 940 | 7g | 2g | 0g | 157mg | 2879mg | 146 | 3g | 48g | 65g |
Sweet & Spicy Chicken | 860 | 15g | 5g | 0g | 224mg | 2905mg | 143 | 3g | 45g | 54g |
Rib-Eye Steak | 1070 | 28g | 12g | 2g | 107mg | 2761mg | 153 | 3g | 53g | 44g |
WaBa Chicken & Steak | 980 | 21g | 8g | 1g | 194mg | 2410mg | 141 | 3g | 44g | 53g |
WaBa White Meat Chicken & Steak | 970 | 15g | 6g | 1g | 147mg | 2392mg | 141 | 3g | 44g | 61g |
Wild Caught Salmon | 760 | 8g | 2g | 0g | 98mg | 1750mg | 125 | 3g | 30g | 41g |
Jumbo Shrimp | 660 | 1g | 0g | 0g | 174mg | 2866mg | 132 | 3g | 36g | 25g |
Organic Tofu | 830 | 14g | 3g | 0g | 0mg | 2002mg | 132 | 3g | 36g | 30g |
Plantspired Steak | 960 | 22g | 4g | 0g | 0mg | 2800mg | 158 | 11g | 53g | 30g |
Salad Entrees
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Signature House w/ white meat | 470 | 24g | 4g | 0g | 123mg | 608mg | 20g | 3g | 5g | 45g |
Spicy Asian w/ white meat | 570 | 20g | 3g | 0g | 108mg | 1558mg | 43g | 5g | 22g | 49g |
Family A La Carte
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Chicken | 1230 | 45g | 14g | 0g | 689mg | 4400mg | 70g | 0g | 60g | 140g |
White Meat Chicken | 1190 | 20g | 6g | 0g | 482mg | 4320mg | 70g | 0g | 60g | 176g |
Sweet & Spicy Chicken | 1100 | 45g | 14g | 0g | 689mg | 4400mg | 65g | 0g | 55g | 140g |
Rib-Eye Steak | 1510 | 78g | 35g | 5g | 312mg | 4363mg | 91g | 1g | 75g | 103g |
WaBa Chicken & Steak | 1460 | 66g | 26g | 3g | 570mg | 4432mg | 81g | 1g | 68g | 135g |
WaBa White Meat Chicken & Steak | 1440 | 51g | 21g | 3g | 445mg | 4384mg | 81g | 0g | 68g | 157g |
Organic Tofu | 900 | 37g | 7g | 0g | 0mg | 3230mg | 56g | 0g | 48g | 59g |
White Rice | 740 | 1g | 0g | 0g | 0mg | 6mg | 162g | 2g | 1g | 13g |
Brown Rice | 640 | 5g | 1g | 0g | 0mg | 23mg | 133g | 9g | 0g | 13g |
Mixed Veggies | 150 | 1g | 0g | 0g | 0mg | 180mg | 35g | 50g | 14g | 8g |
All Broccoli | 120 | 1g | 0g | 0g | 0mg | 120mg | 24g | 8g | 6g | 10g |
Broccoli & Carrots | 130 | 1g | 0g | 0g | 0mg | 175mg | 30g | 9g | 10g | 7g |
Pork Veggie Dumplings (20 pcs) | 840 | 30g | 8g | 0g | 100mg | 4620mg | 152g | 0g | 44g | 28g |
Salad | 360 | 30g | 4.5g | 0g | 0mg | 1034mg | 30g | 1g | 26g | 2g |
Sides
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Loaded Miso Soup w/ chicken | 150 | 2g | 1g | 0g | 34mg | 666mg | 19g | 0g | 3g | 10g |
Loaded Miso Soup w/ white meat chicken | 150 | 1g | 0g | 0g | 24mg | 662mg | 19g | 0g | 3g | 12g |
Loaded Miso Soup w/ tofu | 160 | 4g | 1g | 0g | 0mg | 651mg | 19g | 0g | 3g | 9g |
Miso Soup | 30 | 0g | 0g | 0g | 0mg | 640mg | 3g | 0g | 3g | 2g |
Half-Ocado | 150 | 14g | 2g | 0g | 0mg | 5mg | 8g | 6g | 1g | 2g |
Pork Veggie Dumplings (5 pcs) | 210 | 8g | 2g | 0g | 25mg | 1155mg | 38g | 0g | 11g | 7g |
Pork Veggie Dumplings (10 pcs) | 420 | 15g | 4g | 0g | 50mg | 2310mg | 76g | 0g | 22g | 14g |
Chicken (4.5oz) | 270 | 10g | 3g | 0g | 155mg | 893mg | 14g | 0g | 12g | 32g |
White Meat Chicken (4.5oz) | 260 | 5g | 1g | 0g | 108mg | 875mg | 14g | 0g | 12g | 40g |
Sweet & Spicy Chicken (4.5oz) | 240 | 10g | 3g | 0g | 155mg | 893mg | 13g | 0g | 11g | 32g |
Steak (3.5oz) | 290 | 17g | 8g | 1g | 68mg | 688mg | 13g | 0g | 11g | 22g |
Salmon (4oz) | 160 | 5g | 1g | 0g | 65mg | 510mg | 7g | 0g | 6g | 22g |
Shrimp (2 pcs) | 50 | 0g | 0g | 0g | 43mg | 616mg | 7g | 0g | 6g | 4g |
Tofu (6oz) | 270 | 10g | 2g | 0g | 0mg | 1200mg | 21g | 0g | 18g | 16g |
Salad | 190 | 0g | 0g | 0g | 0mg | 44mg | 6g | 2g | 2g | 2g |
Steamed Veggies | 50 | 0g | 0g | 0g | 0mg | 63mg | 11g | 13g | 5g | 2g |
White Rice (10oz) | 370 | 1g | 0g | 0g | 0mg | 3mg | 81g | 1g | 0g | 7g |
Brown Rice (10oz) | 320 | 2g | 1g | 0g | 0mg | 11mg | 67g | 5g | 0g | 7g |
Sauce/Dressing
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Garlic Serrano Sauce (1oz) | 50 | 1g | 0g | 0g | 0mg | 660mg | 8g | 0g | 6g | 1g |
Sweet Chili Sauce (1oz) | 50 | 0g | 0g | 0g | 0mg | 780mg | 13g | 0g | 11g | 0g |
Waba Sauce (1oz) | 60 | 0g | 0g | 0g | 0mg | 780mg | 14g | 0g | 12g | 0g |
Spicy Waba Sauce (1oz) | 60 | 0g | 0g | 0g | 0mg | 610mg | 12g | 0g | 10g | 0g |
WaBa Sesame Dressing (1oz) | 110 | 10g | 2g | 0g | 0mg | 330mg | 8g | 0g | 8g | 0g |
Spicy Sesame Dressing (1oz) | 70 | 4g | 1g | 0g | 0mg | 550mg | 8g | 0g | 7g | 1g |
Ranch Dressing (1.5oz) | 150 | 16g | 3g | 0g | 15mg | 370mg | 1g | 0g | 1g | 1g |