If you’re looking for nutrition information about Wendy’s, you’ve come to the right place. Here, we’ll provide an overview of Wendy’s nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Wendy’s menu.
Wendy’s Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Wendy’s nutritional information per item. This detailed information can help you make better choices about what to eat at Wendy’s restaurant.
Hamburgers
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Pretzel Bacon Pub Cheeseburger 850 54g 19g 1.5g 100mg 1260mg 53g 3g 6g 40g Pretzel Bacon Pub Double 1110 74g 28g 3g 155mg 1430mg 53g 3g 6g 59g Pretzel Bacon Pub Triple 1530 107g 44g 5g 250mg 1890mg 53g 3g 6g 89g Dave’s Single 590 37g 15g 1.5g 80mg 1030mg 37g 2g 8g 29g Dave’s Double 860 57g 23g 3g 135mg 1200mg 37g 2g 8g 49g Dave’s Triple 1160 81g 34g 4.5g 200mg 1570mg 38g 2g 8g 70g Baconator 960 66g 27g 3g 155mg 1540mg 36g 1g 7g 57g Son Of Baconator 630 40g 16g 1.5g 85mg 1210mg 36g 1g 7g 32g Big Bacon Classic 650 41g 16g 1.5g 90mg 1230mg 38g 2g 8g 33g Big Bacon Classic Double 910 62g 25g 3g 145mg 1400mg 38g 2g 8g 53g Big Bacon Classic Triple 1220 86g 36g 4.5g 210mg 1770mg 38g 2g 9g 75g Bacon Double Stack 440 26g 11g 1.5g 65mg 820mg 26g 1g 6g 26g Jr. Bacon Cheeseburger 370 23g 8g 1g 45mg 650mg 25g 1g 5g 18g Jr. Cheeseburger Deluxe 340 20g 7g 1g 40mg 610mg 27g 1g 6g 15g Jr. Cheeseburger 290 14g 6g 0.5g 35mg 610mg 26g 1g 6g 14g Double Stack 410 24g 10g 1.5g 60mg 690mg 26g 1g 6g 23g Jr. Hamburger 250 11g 4g 0.5g 25mg 420mg 25g 1g 5g 13g
Chicken, Nuggets & More
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Ghost Pepper Ranch Chicken Sandwich 690 35g 8g 0g 90mg 1650mg 61g 3g 7g 32g Pretzel Bacon Pub Classic Chicken 840 44g 13g 0g 115mg 2130mg 69g 4g 6g 43g Spicy Pretzel Bacon Pub 840 44g 12g 0g 110mg 1910mg 70g 5g 6g 43g Spicy Chicken Nuggets (10 pcs) 470 31g 7g 0g 65mg 1190mg 22g 2g 0g 26g Spicy Chicken Nuggets (6 pcs) 280 18g 4g 0g 40mg 720mg 13g 1g 0g 15g Spicy Chicken Nuggets (4 pcs) 190 12g 3g 0g 25mg 480mg 9g 1g 0g 10g Spicy Chicken Sandwich 490 20g 3.5g 0g 70mg 1160mg 50g 3g 5g 28g Classic Chicken Sandwich 490 21g 3.5g 0g 75mg 1450mg 49g 2g 5g 28g Grilled Chicken Ranch Wrap 420 16g 5g 0g 70mg 1230mg 41g 2g 2g 27g Asiago Ranch Classic Chicken Club 600 28g 8g 0g 95mg 1710mg 50g 2g 5g 36g Spicy Asiago Ranch Chicken Club 600 28g 8g 0g 95mg 1480mg 51g 3g 5g 36g Crispy Chicken BLT 420 23g 6g 0g 50mg 1010mg 35g 1g 5g 19g Crispy Chicken Sandwich 330 16g 3g 0g 35mg 680mg 33g 1g 4g 14g Chicken Nuggets (10 pcs) 450 29g 6g 0g 80mg 950mg 23g 1g 0g 25g Chicken Nuggets (6 pcs) 270 17g 3.5g 0g 50mg 570mg 14g 1g 0g 15g Chicken Nuggets (4 pcs) 180 12g 2.5g 0g 30mg 380mg 9g 0g 0g 10g
Fresh-Made Salads
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Summer Strawberry Salad 430 23g 7g 0g 85mg 1210mg 27g 5g 18g 34g Parmesan Caesar Salad 530 38g 10.5g 0g 120mg 1410mg 15g 3g 4g 34g Cobb Salad 670 50g 12.5g 0g 270mg 1340mg 19g 3g 5g 37g Apple Pecan Salad 540 28g 11g 0g 100mg 1420mg 44g 5g 34g 32g Taco Salad 690 34gg 13g 1g 60mg 1870mg 68g 12g 16g 30g
Fries & Sides
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Small Natural-Cut Fries 260 12g 2g 0g 0mg 470mg 35g 3g 0g 4g Ghost Pepper Fries 450 29g 5g 0g 10mg 830mg 42g 4g 1g 5g Pub Fries 470 26g 10g 0g 35mg 1130mg 43g 3g 1g 15g Baconator Fries 460 26g 9g 0g 35mg 1090mg 43g 3g 1g 14g Chili Cheese Fries 590 32g 12g 0g 50mg 1640mg 55g 6g 4g 20g Cheese Fries 370 20g 7g 0g 25mg 830mg 38g 3g 0g 9g Chili 240 11g 4.5g 0.5g 20mg 910mg 22g 6g 6g 16g Sour Cream & Chive Baked Potato 310 2.5g 1.5g 0g 10mg 55mg 63g 7g 4g 8g Plain Baked Potato 270 0g 0g 0g 0mg 40mg 61g 7gg 3g 7g Bacon Cheese Baked Potato 440 13g 6g 0g 35mg 600mg 64g 7g 4g 17g Chili & Cheese Baked Potato 500 14g 7g 0g 35mg 840mg 74g 9g 7g 20g Cheese Baked Potato 380 9g 5g 0g 25mg 400mg 63g 7g 4g 12g
Croissants
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Maple Bacon Chicken Croissant 570 31g 11g 0.5g 70mg 1210mg 52g 1g 14g 22g Sausage, Egg & Swiss Croissant 590 40g 16g 0.5g 265mg 1020m 35g 0g 7g 21g Bacon, Egg & Swiss Croissant 370 19g 9g 0g 225mg 700mg 34g 0g 6g 13g
Biscuits
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Sausage, Egg & Cheese Biscuit 580 43g 17g 0g 235mg 1350mg 28g 1g 3g 19g Bacon, Egg & Cheese Biscuit 420 27g 11g 0g 205mg 1240mg 28g 1g 3g 16g Honey Butter Chicken Biscuit 500 29g 9g 0g 35mg 1260mg 44g 2g 9g 14g Honey Butter Biscuit 310 19g 7g 0g 5mg 670mg 32g 1g 8g 3g Sausage Gravy & Biscuit 400 25g 10g 0g 10mg 1230mg 38g 1g 3g 6g Sausage Biscuit 450 33g 13g 0g 40mg 950mg 27g 1g 3g 11g
Classics
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Breakfast Baconator 710 48g 19g 0g 275mg 1740mg 37g 1g 7g 33g Classic Sausage, Egg & Cheese Sandwich 480 33g 12g 0g 235mg 960mg 25g 1g 3g 21g Classic Bacon, Egg & Cheese Sandwich 320 17g 6g 0g 205mg 850mg 25g 1g 2g 18g Homestyle French Toast Sticks (4 pcs) 450 17g 3.5g 0g 115mg 390mg 65g 1g 21g 11g Homestyle French Toast Sticks (6 pcs) 610 25g 5g 0g 175mg 570mg 81g 2g 25g 16g
Coffee
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Small Cold Brew Iced Coffee 15 0g 0g 0g 0mg 20mg 3g 0g 0g 1g Small Vanilla Frosty-Ccino 150 4.5g 2.5g 0g 15mg 95mg 25g 0g 20g 5g Small Chocolate Frosty-Ccino 150 4.5g 2.5g 0g 15mg 95mg 24g 0g 19g 5g Regular Coffee 5 0g 0g 0g 0mg 10mg 0g 0g 0g 0g Decaffeinated Coffee 0 0g 0g 0g 0mg 10mg 0g 0g 0g 0g
Sides and More
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Small Seasoned Potatoes 230 10g 2g 0g 0mg 630mg 32g 3g 1g 3g Apple Bites 35 0g 0g 0g 0mg 0mg 8g 1g 6g 0g
Beverages
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Blueberry Pomegranate Lemonade 240 0g 0g 0g 0mg 25mg 61g 0g 58g 0g Pineapple Mango Lemonade 260 0g 0g 0g 0mg 30mg 66g 0g 63g 0g All-Natural Lemonade 200 0g 0g 0g 0mg 25mg 52g 0g 49g 0g Strawberry Lemonade 260 0g 0g 0g 0mg 30mg 65g 0g 61g 0g Coca-Cola 240 0g 0g 0g 0mg 60mg 66g 0g 66g 0g Coca-Cola Zero Sugar 0 0g 0g 0g 0mg 65mg 0g 0g 0g 0g Diet Coke 0 0g 0g 0g 0mg 65mg 0g 0g 0g 0g Small Sprite 230 0g 0g 0g 0mg 60mg 61g 0g 61g 0g Dr Pepper 230 0g 0g 0g 0mg 65mg 62g 0g 62g 0g Barq’s Root Beer 260 0g 0g 0g 0mg 65mg 72g 0g 72g 0g Fanta Orange 260 0g 0g 0g 0mg 60mg 70g 0g 70g 0g Minute Maid Light Lemonade 15 0g 0g 0g 0mg 120mg 4g 0g 0g 0g Hi-C Flashin’ Fruit Punch 280 0g 0g 0g 0mg 60mg 70g 0g 70g 0g Brewed Unsweetened Iced Tea 5 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Sweetened Iced Tea 260 0g 0g 0g 0mg 0mg 66g 0g 66g 0g Pure Life Bottled Water 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Milk 90 2g 1g 0g 10mg 90mg 10g 0g 10g 7g Chocolate Milk 140 2.5g 1.5g 0g 10mg 160mg 23g 1g 22g 7g Honest Kids Fruit Punch 35 0g 0g 0g 0mg 15mg 8g 0g 8g 0g Simply Orange Juice 160 0g 0g 0g 0mg 0mg 37g 0g 33g 0g
Frosty
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Strawberry Frosty 320 8g 5g 0g 35mg 160mg 54g 0g 47g 9g Classic Chocolate Frosty 310 9g 6g 0g 30mg 180mg 49g 1g 40g 10g
Bakery
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Fresh Baked Oatmeal Bar 280 10g 4g 0g 15mg 230mg 45g 4g 23g 3g Chocolate Chunk Cookie 330 16g 8g 0g 20mg 210mg 43g 2g 26g 3g Sugar Cookie 330 16g 8g 0g 25mg 300mg 44g 1g 24g 3g
