Wendy's Nutrition Facts & Calories Information

If you’re looking for nutrition information about Wendy’s, you’ve come to the right place. Here, we’ll provide an overview of Wendy’s nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Wendy’s menu.

Wendy’s Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Wendy’s nutritional information per item. This detailed information can help you make better choices about what to eat at Wendy’s restaurant.

Hamburgers

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Pretzel Bacon Pub Cheeseburger	850	54g	19g	1.5g	100mg	1260mg	53g	3g	6g	40g
Pretzel Bacon Pub Double	1110	74g	28g	3g	155mg	1430mg	53g	3g	6g	59g
Pretzel Bacon Pub Triple	1530	107g	44g	5g	250mg	1890mg	53g	3g	6g	89g
Dave’s Single	590	37g	15g	1.5g	80mg	1030mg	37g	2g	8g	29g
Dave’s Double	860	57g	23g	3g	135mg	1200mg	37g	2g	8g	49g
Dave’s Triple	1160	81g	34g	4.5g	200mg	1570mg	38g	2g	8g	70g
Baconator	960	66g	27g	3g	155mg	1540mg	36g	1g	7g	57g
Son Of Baconator	630	40g	16g	1.5g	85mg	1210mg	36g	1g	7g	32g
Big Bacon Classic	650	41g	16g	1.5g	90mg	1230mg	38g	2g	8g	33g
Big Bacon Classic Double	910	62g	25g	3g	145mg	1400mg	38g	2g	8g	53g
Big Bacon Classic Triple	1220	86g	36g	4.5g	210mg	1770mg	38g	2g	9g	75g
Bacon Double Stack	440	26g	11g	1.5g	65mg	820mg	26g	1g	6g	26g
Jr. Bacon Cheeseburger	370	23g	8g	1g	45mg	650mg	25g	1g	5g	18g
Jr. Cheeseburger Deluxe	340	20g	7g	1g	40mg	610mg	27g	1g	6g	15g
Jr. Cheeseburger	290	14g	6g	0.5g	35mg	610mg	26g	1g	6g	14g
Double Stack	410	24g	10g	1.5g	60mg	690mg	26g	1g	6g	23g
Jr. Hamburger	250	11g	4g	0.5g	25mg	420mg	25g	1g	5g	13g

Chicken, Nuggets & More

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Ghost Pepper Ranch Chicken Sandwich	690	35g	8g	0g	90mg	1650mg	61g	3g	7g	32g
Pretzel Bacon Pub Classic Chicken	840	44g	13g	0g	115mg	2130mg	69g	4g	6g	43g
Spicy Pretzel Bacon Pub	840	44g	12g	0g	110mg	1910mg	70g	5g	6g	43g
Spicy Chicken Nuggets (10 pcs)	470	31g	7g	0g	65mg	1190mg	22g	2g	0g	26g
Spicy Chicken Nuggets (6 pcs)	280	18g	4g	0g	40mg	720mg	13g	1g	0g	15g
Spicy Chicken Nuggets (4 pcs)	190	12g	3g	0g	25mg	480mg	9g	1g	0g	10g
Spicy Chicken Sandwich	490	20g	3.5g	0g	70mg	1160mg	50g	3g	5g	28g
Classic Chicken Sandwich	490	21g	3.5g	0g	75mg	1450mg	49g	2g	5g	28g
Grilled Chicken Ranch Wrap	420	16g	5g	0g	70mg	1230mg	41g	2g	2g	27g
Asiago Ranch Classic Chicken Club	600	28g	8g	0g	95mg	1710mg	50g	2g	5g	36g
Spicy Asiago Ranch Chicken Club	600	28g	8g	0g	95mg	1480mg	51g	3g	5g	36g
Crispy Chicken BLT	420	23g	6g	0g	50mg	1010mg	35g	1g	5g	19g
Crispy Chicken Sandwich	330	16g	3g	0g	35mg	680mg	33g	1g	4g	14g
Chicken Nuggets (10 pcs)	450	29g	6g	0g	80mg	950mg	23g	1g	0g	25g
Chicken Nuggets (6 pcs)	270	17g	3.5g	0g	50mg	570mg	14g	1g	0g	15g
Chicken Nuggets (4 pcs)	180	12g	2.5g	0g	30mg	380mg	9g	0g	0g	10g

Fresh-Made Salads

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Summer Strawberry Salad	430	23g	7g	0g	85mg	1210mg	27g	5g	18g	34g
Parmesan Caesar Salad	530	38g	10.5g	0g	120mg	1410mg	15g	3g	4g	34g
Cobb Salad	670	50g	12.5g	0g	270mg	1340mg	19g	3g	5g	37g
Apple Pecan Salad	540	28g	11g	0g	100mg	1420mg	44g	5g	34g	32g
Taco Salad	690	34gg	13g	1g	60mg	1870mg	68g	12g	16g	30g

Fries & Sides

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Small Natural-Cut Fries	260	12g	2g	0g	0mg	470mg	35g	3g	0g	4g
Ghost Pepper Fries	450	29g	5g	0g	10mg	830mg	42g	4g	1g	5g
Pub Fries	470	26g	10g	0g	35mg	1130mg	43g	3g	1g	15g
Baconator Fries	460	26g	9g	0g	35mg	1090mg	43g	3g	1g	14g
Chili Cheese Fries	590	32g	12g	0g	50mg	1640mg	55g	6g	4g	20g
Cheese Fries	370	20g	7g	0g	25mg	830mg	38g	3g	0g	9g
Chili	240	11g	4.5g	0.5g	20mg	910mg	22g	6g	6g	16g
Sour Cream & Chive Baked Potato	310	2.5g	1.5g	0g	10mg	55mg	63g	7g	4g	8g
Plain Baked Potato	270	0g	0g	0g	0mg	40mg	61g	7gg	3g	7g
Bacon Cheese Baked Potato	440	13g	6g	0g	35mg	600mg	64g	7g	4g	17g
Chili & Cheese Baked Potato	500	14g	7g	0g	35mg	840mg	74g	9g	7g	20g
Cheese Baked Potato	380	9g	5g	0g	25mg	400mg	63g	7g	4g	12g

Croissants

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Maple Bacon Chicken Croissant	570	31g	11g	0.5g	70mg	1210mg	52g	1g	14g	22g
Sausage, Egg & Swiss Croissant	590	40g	16g	0.5g	265mg	1020m	35g	0g	7g	21g
Bacon, Egg & Swiss Croissant	370	19g	9g	0g	225mg	700mg	34g	0g	6g	13g

Biscuits

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Sausage, Egg & Cheese Biscuit	580	43g	17g	0g	235mg	1350mg	28g	1g	3g	19g
Bacon, Egg & Cheese Biscuit	420	27g	11g	0g	205mg	1240mg	28g	1g	3g	16g
Honey Butter Chicken Biscuit	500	29g	9g	0g	35mg	1260mg	44g	2g	9g	14g
Honey Butter Biscuit	310	19g	7g	0g	5mg	670mg	32g	1g	8g	3g
Sausage Gravy & Biscuit	400	25g	10g	0g	10mg	1230mg	38g	1g	3g	6g
Sausage Biscuit	450	33g	13g	0g	40mg	950mg	27g	1g	3g	11g

Classics

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Breakfast Baconator	710	48g	19g	0g	275mg	1740mg	37g	1g	7g	33g
Classic Sausage, Egg & Cheese Sandwich	480	33g	12g	0g	235mg	960mg	25g	1g	3g	21g
Classic Bacon, Egg & Cheese Sandwich	320	17g	6g	0g	205mg	850mg	25g	1g	2g	18g
Homestyle French Toast Sticks (4 pcs)	450	17g	3.5g	0g	115mg	390mg	65g	1g	21g	11g
Homestyle French Toast Sticks (6 pcs)	610	25g	5g	0g	175mg	570mg	81g	2g	25g	16g

Coffee

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Small Cold Brew Iced Coffee	15	0g	0g	0g	0mg	20mg	3g	0g	0g	1g
Small Vanilla Frosty-Ccino	150	4.5g	2.5g	0g	15mg	95mg	25g	0g	20g	5g
Small Chocolate Frosty-Ccino	150	4.5g	2.5g	0g	15mg	95mg	24g	0g	19g	5g
Regular Coffee	5	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Decaffeinated Coffee	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g

Sides and More

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Small Seasoned Potatoes	230	10g	2g	0g	0mg	630mg	32g	3g	1g	3g
Apple Bites	35	0g	0g	0g	0mg	0mg	8g	1g	6g	0g

Beverages

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Blueberry Pomegranate Lemonade	240	0g	0g	0g	0mg	25mg	61g	0g	58g	0g
Pineapple Mango Lemonade	260	0g	0g	0g	0mg	30mg	66g	0g	63g	0g
All-Natural Lemonade	200	0g	0g	0g	0mg	25mg	52g	0g	49g	0g
Strawberry Lemonade	260	0g	0g	0g	0mg	30mg	65g	0g	61g	0g
Coca-Cola	240	0g	0g	0g	0mg	60mg	66g	0g	66g	0g
Coca-Cola Zero Sugar	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Diet Coke	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Small Sprite	230	0g	0g	0g	0mg	60mg	61g	0g	61g	0g
Dr Pepper	230	0g	0g	0g	0mg	65mg	62g	0g	62g	0g
Barq’s Root Beer	260	0g	0g	0g	0mg	65mg	72g	0g	72g	0g
Fanta Orange	260	0g	0g	0g	0mg	60mg	70g	0g	70g	0g
Minute Maid Light Lemonade	15	0g	0g	0g	0mg	120mg	4g	0g	0g	0g
Hi-C Flashin’ Fruit Punch	280	0g	0g	0g	0mg	60mg	70g	0g	70g	0g
Brewed Unsweetened Iced Tea	5	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Sweetened Iced Tea	260	0g	0g	0g	0mg	0mg	66g	0g	66g	0g
Pure Life Bottled Water	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Milk	90	2g	1g	0g	10mg	90mg	10g	0g	10g	7g
Chocolate Milk	140	2.5g	1.5g	0g	10mg	160mg	23g	1g	22g	7g
Honest Kids Fruit Punch	35	0g	0g	0g	0mg	15mg	8g	0g	8g	0g
Simply Orange Juice	160	0g	0g	0g	0mg	0mg	37g	0g	33g	0g

Frosty

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Strawberry Frosty	320	8g	5g	0g	35mg	160mg	54g	0g	47g	9g
Classic Chocolate Frosty	310	9g	6g	0g	30mg	180mg	49g	1g	40g	10g

Bakery

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Fresh Baked Oatmeal Bar	280	10g	4g	0g	15mg	230mg	45g	4g	23g	3g
Chocolate Chunk Cookie	330	16g	8g	0g	20mg	210mg	43g	2g	26g	3g
Sugar Cookie	330	16g	8g	0g	25mg	300mg	44g	1g	24g	3g