Wings To Go Nutrition Facts & Calories Information

If you’re looking for nutrition information about Wings To Go, you’ve come to the right place. Here, we’ll provide an overview of Wings To Go nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Wings To Go menu.

Wings To Go Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Wings To Go nutritional information per item. This detailed information can help you make better choices about what to eat at the Wings To Go restaurant.

Kick-Offs

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Hot Dog (75g)	210	170	19g	8g	0g	40mg	690mg	0g	0g	0g	8g
Mozzarella Sticks (85g)	220	80	9g	5g	0g	30mg	900mg	22g	0g	2g	14g
Garlic Parm Sticks (150g)	720	535	60g	16g	9g	35mg	1505mg	28g	0g	4g	18g
Jalapeno Cheddar Poppers (210g)	275	75	9g	4g	0g	25mg	1450mg	38g	2g	2g	10g
Fried Pickles (80g)	200	88	10g	1g	0g	0mg	475mg	22g	0g	2g	2g
Mini Corn Dogs (79g)	230	120	13g	4g	0g	25mg	540mg	24g	0g	6g	5g
Tortilla Chips & Salsa (126g)	210	20	2g	0g	0g	0mg	520mg	42g	4g	2g	4g
Tortilla Chips & Cheese (180g)	340	120	12g	2g	4g	0mg	1070mg	52g	2g	4g	4g
Garbage Nachos (530g)	823	265	27g	10g	4g	42mg	2613mg	119g	12g	10g	20g
Garbage Fries (794g)	991	379	41g	15g	4g	42mg	2697mg	126g	13g	10g	21g

Side Lines

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Coleslaw (120g)	120	60	7g	1g	0g	5mg	150mg	15g	2g	15g	1g
Side Salad (510g)	302	160	18g	10g	0g	60mg	476mg	18g	5g	8g	20g
Steak Cut Onion Rings (78g)	160	160	7g	1g	0g	0mg	250mg	21g	1g	3g	3g
Burnie’s Backfire Chili (269g)	297	50	6g	2g	0g	25mg	846mg	40g	10g	5g	21g
Regular French Fries (207g)	276	80	9g	2g	0g	0mg	138mg	44g	2g	0g	5g
Large French Fries (396g)	528	154	18g	4g	0g	0mg	264mg	84g	4g	0g	9g
Regular Cheese Fries (264g)	356	130	14g	3g	2g	0mg	628mg	51g	2g	2g	5g
Large Cheese Fries (453g)	608	204	23g	5g	2g	0mg	754mg	91g	4g	2g	9g
Regular Waffle Fries (195g)	368	161	18g	2g	0	0mg	828mg	46g	9g	0g	7g
Large Waffle Fries (374g)	704	308	35g	4g	0g	0mg	1584mg	88g	18g	0g	13g
Regular Sweet Potato Fries (195g)	345	138	16g	3g	0g	0mg	368mg	55g	9g	16g	2g
Large Sweet Potato Fries (374g)	660	264	31g	7g	0g	0mg	704mg	106g	18g	31g	4g
Hush Puppies (80g)	250	0	0g	0g	0g	0mg	1225mg	58g	5g	10g	8g
Kaiser Roll (50g)	140	0	1g	0g	0g	0mg	300mg	29g	2g	3g	5g
Roll 9″ (79g)	200	0	2g	1g	0g	0mg	530mg	41g	2g	2g	7g
Ciabatta Roll (99g)	232	23	3g	2g	0g	0mg	626mg	43g	2g	2g	8g

Salads

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Garden Salad (833g)	552	320	36g	20g	0g	120mg	846mg	26g	8g	14g	37g
Garden Salad w/ Chicken (1036g)	845	342	38g	20g	0g	218mg	1929mg	49g	9g	14g	80g
Garden Salad w/ Shrimp (953g)	692	330	37g	20g	0g	155mg	1376mg	44g	10g	14g	53g
Buffalo Chicken Salad (1160g)	1365	862	98g	20g	1g	198mg	3499mg	53g	9g	18g	70g
Chicken Caesar Salad (980g)	1045	542	61g	24g	0g	218mg	2349mg	49g	8g	15g	80g
Fiesta Chicken Salad (1086g)	1001	445	49g	27g	0g	248mg	2747mg	60g	10g	18g	82g

Boneless Wings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
5 pcs Boneless Wings (203g)	293	22	2g	0g	0g	98mg	1084mg	23g	1g	0g	43g
8 pcs Boneless Wings (312g)	427	33	4g	0g	0g	157mg	1344mg	28g	1g	0g	68g
12 pcs Boneless Wings (458g)	609	48	5g	0g	0g	235mg	1724mg	35g	1g	0g	100g

Traditional Wings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
5 pcs Traditional Wings (200g)	444	288	32g	9g	0g	154mg	146mg	0g	0g	0g	3g
8 pcs Traditional Wings (320g)	710	461	51g	14g	1g	246mg	234mg	0g	0g	0g	59g
12 pcs Traditional Wings (480g)	1066	691	77g	22g	1g	370mg	350mg	0g	0g	0g	88g

Sauces

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Mild Sauce (60g)	240	240	26g	5g	3g	0mg	630mg	2g	0g	0g	0g
Hot Sauce (60g)	140	120	14g	2g	1g	0mg	830mg	2g	0g	0g	0g
X-Hot Sauce (60g)	10	0	0g	0g	0g	0mg	800mg	2g	0g	0g	0g
Suicide Sauce (60g)	10	0	0g	0g	0g	0mg	820mg	2g	0g	0g	0g
Homicide Sauce (60g)	20	0	0g	0g	0g	0mg	890mg	2g	0g	2g	0g
Barb-B-Cide Sauce (60g)	120	10	1g	0g	0g	0mg	760mg	28g	0g	26g	0g
Honey BBQ Sauce (60g)	120	10	1g	0g	0g	0mg	760mg	28g	0g	26g	0g
Honey Mustard Sauce (60g)	180	80	9g	1g	0g	10mg	560mg	24g	0g	24g	0g
Sweet N Sour Sauce (60g)	120	0	0g	0g	0g	0mg	230mg	28g	0g	24g	0g
Teriyaki Sauce (30g)	60	0	0g	0g	0g	0mg	680mg	12g	0g	10g	0g
Asian Fusion Sauce (60g)	187	1	0g	0g	0g	0mg	1270mg	46g	1g	40g	0g
Cajun Sauce (60g)	140	120	14g	2g	1g	0mg	830mg	2g	0g	0g	0g
Caribbean Jerk Sauce (60g)	240	240	26g	5g	3g	0mg	830mg	2g	0g	0g	0g
Chesapeake Bay Sauce (60g)	240	240	26g	5g	3g	0mg	630mg	2g	0g	0g	0g
Buffalo Garlic Sauce (60g)	245	220	25g	5g	4g	0mg	830mg	4g	0g	1g	1g
Golden Garlic Sauce (60g)	480	440	50g	10g	9g	0mg	520mg	6g	0g	2g	2g
Garlic Parmesan Sauce (70g)	520	470	53g	12g	9g	10mg	690mg	6g	0g	2g	6g
Lemon Pepper Sauce (60g)	260	260	28g	5g	0g	0mg	200mg	0g	0g	0g	0g

Fresh Tenders

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
3 pcs Fresh Grilled Tenders (204g)	226	22	2g	0g	0g	118mg	132mg	0g	0g	0g	48g
5 pcs Fresh Grilled Tenders (340g)	376	36	4g	0g	0g	196mg	220mg	0g	0g	0g	80g
3 pcs Fresh Breaded Tenders (240g)	338	25	3g	0g	0g	118mg	1175mg	25g	1g	0g	51g
5 pcs Fresh Breaded Tenders (384g)	516	41	4g	0g	0g	196mg	1518mg	31g	1g	0g	84g

St Louis Ribs

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Half Rack (168g)	520	380	42g	16g	0g	150mg	760mg	0g	0g	0g	34g
Full Rack (336g)	1040	760	84g	32g	0g	300mg	1520mg	0g	0g	0g	68g
Half Rack w/ Fries & Coleslaw (495g)	916	520	58g	19g	0g	155mg	1048mg	59g	4g	15g	40g
Full Rack w/ Fries & Coleslaw (663g)	1436	900	100g	35g	0g	305mg	1808mg	59g	4g	15g	74g

Sandwiches

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Breast Sandwich (582g)	781	185	22g	10g	0g	148mg	3477mg	86g	5g	8g	63g
Buffalo-Style Chicken Sandwich (702g)	1221	585	68g	16g	1g	168mg	4847mg	90g	5g	10g	65g
Chicken BLT (696g)	1429	674	77g	26g	0g	265mg	5760mg	88g	5g	8g	99g
Chicken Parmesan Sandwich (405g)	966	265	31g	11g	0g	148mg	4847mg	107g	5g	25g	65g
Buffalo Bleu Burger (527g)	846	530	61g	16g	3g	116mg	1530mg	39g	4g	9g	34g
Bacon Cheese Burger (565g)	1204	739	83g	31g	2g	238mg	3133mg	38g	4g	8g	74g
Catfish Sandwich (452g)	483	72	10g	3g	0g	47mg	1656mg	73g	5g	7g	28g
Chicken Cheese Steak (542g)	987	203	25g	11g	0g	246mg	3717mg	90g	3g	2g	103g
Cheese Steak (375g)	960	520	60g	27g	0g	200mg	1690mg	43g	2g	2g	61g

Wraps

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Golden Tender Wrap (600g)	858	252	28g	12g	0g	158mg	2124mg	84g	8g	6g	68g
Buffalo-Style Chicken Wrap (720g)	1298	652	74g	18g	1g	178mg	3494mg	88g	8g	8g	70g
Chicken BLT Wrap (714g)	1506	740	84g	29g	0g	275mg	4407mg	86g	8g	6g	104g
Chicken Caesar Wrap (643g)	1068	452	51g	16g	0g	158mg	2544mg	86g	8g	8g	69g
Shrimp Wrap (517g)	705	240	27g	12g	0g	95mg	1570mg	79g	9g	6g	41g
Veggie Wrap (525g)	602	230	26g	12g	0g	60mg	1136mg	68g	9g	7g	28g
Fajita Wrap (583g)	993	352	38g	20g	0g	188mg	3208mg	93g	9g	7g	69g
Fiesta Wrap (778g)	1051	355	39g	20g	0g	188mg	3037mg	102g	11g	11g	73g
Mini Wrap (262g)	354	209	24g	7g	1g	79mg	1065mg	5g	1g	2g	28g

Quesadilla

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheese Quesadilla (366g)	670	310	35g	18g	0g	90mg	1710mg	61g	7g	4g	31g
BBQ Chicken Quesadilla (629g)	1083	342	38g	18g	0g	188mg	3554mg	112g	8g	30g	74g
Buffalo Chicken Quesadilla (629g)	1103	452	51g	20g	1g	188mg	3624mg	86g	8g	4g	74g
Fiesta Chicken Quesadilla (687g)	1091	385	43g	21g	0g	203mg	3152mg	99g	10g	8g	78g
Steak Quesadilla (741g)	1600	830	95g	44g	0g	275mg	4420mg	104g	9g	6g	86g

Catfish

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
2 pcs Catfish, Hushpuppies, Fries, Coleslaw (595g)	879	280	32g	7g	0g	99mg	1927mg	107g	7g	19g	43g
4 pcs Catfish, Hushpuppies, Fries, Coleslaw (735g)	1141	349	39g	9g	0g	146mg	2725mg	136g	9g	23g	62g

Buffalo Shrimp

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
5 pcs Buffalo Shrimp (120g)	140	10	1g	0g	0g	35mg	530mg	18g	2g	0g	16g
10 pcs Buffalo Shrimp (240g)	280	20	2g	0g	0g	70mg	1060mg	36g	4g	0g	32g

Kids Meals

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Hot Dog, Fries, & Fountain Drink (302g)	746	250	28g	10g	0g	40mg	828mg	114g	2g	70g	13g
2 Fresh Tenders, Fries, & Fountain Drink (312g)	630	90	10g	2g	0g	49mg	193mg	114g	2g	70g	25g
Cheese Quesadilla, Fries, Fountain Drink (359g)	956	230	26g	10g	0g	30mg	978mg	167g	7g	71g	21g
5 Mini Corn Dogs, Fries, & Drink (266g)	651	140	16g	4g	0g	12mg	408mg	126g	2g	73g	7g

Desserts

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Xango Fried Cheesecake (120g)	380	190	190g	11g	0g	85mg	180mg	38g	0g	12g	7g
Brownie Ice Cream (210g)	840	420	47g	22g	0g	205mg	330mg	98g	2g	75g	10g

Beverages

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Coca-Cola (20oz)	260	0g	0g	0g	0mg	0mg	70g	0g	70g	0g
Diet Coke (20oz)	0	0g	0g	0g	0mg	25mg	0g	0g	0g	0g
Cherry Coke (20oz)	260	0g	0g	0g	0mg	0mg	70g	0g	70g	0g
Sprite (20oz)	242	0g	0g	0g	0mg	55mg	65g	0g	65g	0g
Fuse Ice Tea (20oz)	155	0g	0g	0g	0mg	35mg	42g	0g	42g	0g
Pink Lemonade (20oz)	240	0g	0g	0g	0mg	102mg	60g	0g	60g	0g

Condiments

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon (100g)	548	389	43g	14g	0g	107mg	2193mg	1g	0g	0g	36g
Salsa (30g)	15	0	0g	0g	0g	0mg	215mg	2g	1g	1g	0g
Sour Cream (30g)	60	50	5g	4g	0g	15mg	45mg	2g	0g	1g	1g
Mayonnaise (14g)	100	100	12g	2g	0g	10mg	90mg	0g	0g	0g	0g
Cheese Sauce (57g)	80	50	5g	1g	2g	0mg	490mg	7g	0g	2g	0g
Cocktail Sauce (60g)	45	0	0g	0g	0g	0mg	750mg	10g	1g	9g	1g
Marinara Sauce (30g)	110	40	4g	0g	0g	0mg	700mg	14g	1g	11g	2g
Blue Cheese Dressing (30g)	150	140	16g	2g	0g	10mg	270mg	1g	0g	1g	1g
Ranch Dressing (30g)	160	140	16	2g	0g	5mg	330mg	2g	0g	1g	0g
Italian Dressing (42g)	120	100	11g	2g	0g	0mg	430mg	5g	0g	4g	0g
Caesar Dressing (43g)	210	200	23g	4	0g	0mg	420mg	2g	0g	2g	1g
Thousand Island Dressing (43g)	190	170	18g	3g	0g	20mg	370mg	6g	0g	4g	0g

Cheeses

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
American Cheese Slice (28g)	100	80	9g	5g	0g	25mg	510mg	1g	0g	0g	5g
Cheddar Jack Cheese Shredded (28g)	110	80	9g	5g	0g	30mg	170mg	1g	0g	0g	7g
Parmesan Cheese (5g)	20	15	2g	1g	0g	5mg	85mg	0g	0g	0g	2g

Vegetables

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Lettuce (89g)	10	0	0g	0g	0g	0mg	10mg	2g	1g	2g	1g
Tomatoes (148g)	25	0	0g	0g	0g	0mg	20mg	5g	1g	3g	1g
Onions (100g)	40	1	0g	0g	0g	0mg	4mg	9g	2g	4g	1g
Corn (29g)	26	3	0g	0g	0g	0mg	3mg	6g	0g	2g	1g
Black Beans (29g)	27	0	0g	0g	0g	0mg	96mg	5g	1g	0g	2g
Cucumbers (99g)	10	0	0g	0g	0g	0mg	0mg	2g	1g	1g	1g
Pickles Chips (28g)	0	0	0g	0g	0g	0mg	320mg	1g	0g	0g	0g
Jalapeno Peppers (30g)	5	0	0g	0g	0g	0mg	510	1g	1g	0g	0g
Celery (110g)	15	0	0g	0g	0g	0mg	115mg	4g	2g	2g	0g