If you’re looking for nutrition information about Wingstop, you’ve come to the right place. Here, we’ll provide an overview of Wingstop nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Wingstop menu.
Wingstop Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Wingstop nutritional information per item. This detailed information can help you make better choices about what to eat at Wingstop restaurant.
Classic (Bone-in) Wings
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Atomic (39g) 90 5g 1.5g 0g 45mg 220mg 1g 0g 0g 10g Cajun (39g) 90 5g 1.5g 0g 45mg 310mg 0g 0g 0g 10g Garlic Parm (36g) 120 8g 2g 0g 45mg 75mg 1g 0g 0g 10g Hawaiian (40g) 100 5g 1.5g 0g 45mg 85mg 3g 0g 2g 10g Hickory Smoked BBQ (40g) 100 5g 1.5g 0g 45mg 150mg 4g 0g 3g 10g Spicy Korean Q (39g) 100 5g 1.5g 0g 45mg 135mg 3g 0g 3g 10g Lemon Pepper (35g) 120 8g 2g 0g 45mg 210mg 0g 0g 0g 10g Louisiana Rub (34g) 110 7g 2g 0g 45mg 140mg 0g 0g 0g 10g Mango Habanero (39g) 100 5g 1.5g 0g 45mg 80mg 4g 0g 3g 10g Mild (38g) 120 8g 2g 0g 45mg 160mg 0g 0g 0g 10g Original Hot (38g) 90 5g 1.5g 0g 45mg 230mg 0g 0g 0g 10g Plain (31g) 90 5g 1.5g 0g 45mg 30mg 0g 0g 0g 10g Old Bay (34g) 100 7g 2g 0g 45mg 110mg 0g 0g 1g 10g
Boneless Wings
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Atomic (34g) 90 4.5g 1g 0g 10mg 380mg 7g 0g 0g 4g Cajun (34g) 80 4.5g 1g 0g 10mg 450mg 6g 0g 0g 4g Garlic Parm (31g) 110 7g 1.5g 0g 15mg 260mg 6g 0g 0g 4g Hawaiian (34g) 90 4.5g 1g 0g 10mg 270mg 8g 0g 2g 4g Hickory Smoked BBQ (34g) 90 4.5g 1g 0g 10mg 330mg 9g 0g 3g 5g Spicy Korean Q (34g) 90 4.5g 1g 0g 10mg 320mg 8g 0g 2g 5g Lemon Pepper (30g) 110 7g 1.5g 0g 10mg 290mg 6g 0g 0g 4g Louisiana Rub (29g) 100 6g 1g 0g 10mg 260mg 6g 0g 0g 4g Mango Habanero (34g) 90 4.5g 1g 0g 10mg 270mg 9g 0g 3g 4g Mild (33g) 110 7g 1.5g 0g 10mg 330mg 6g 0g 0g 4g Original Hot (33g) 80 4.5g 1g 0g 10mg 390mg 6g 0g 0g 4g Plain (27g) 80 4.5g 1g 0g 10mg 230mg 6g 0g 0g 4g Old Bay (29g) 100 6g 1g 0g 10mg 290mg 6g 0g 1g 4g
Boneless Tenders
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Atomic (74g) 150 7g 1g 0g 30mg 850mg 12g 0g 0g 10g Cajun (74g) 150 7g 1g 0g 30mg 1020mg 11g 0g 0g 10g Garlic Parm (68g) 210 14g 2.5g 0g 30mg 550mg 11g 0g 0g 10g Hawaiian (75g) 160 7g 1g 0g 30mg 580mg 16g 0g 5g 10g Hickory Smoked BBQ (76g) 170 7g 1g 0g 30mg 710mg 17g 0g 6g 10g Spicy Korean Q (76g) 170 7g 1g 0g 30mg 680mg 16g 0g 6g 10g Lemon Pepper (65g) 200 13g 2.5g 0g 30mg 620mg 10g 0g 0g 10g Louisiana Rub (63g) 180 12g 2g 0g 30mg 540mg 10g 0g 0g 10g Mango Habanero (75g) 170 7g 1g 0g 30mg 570mg 17g 0g 7g 10g Mild (72g) 200 14g 2.5g 0g 30mg 730mg 10g 0g 0g 10g Original Hot (73g) 140 7g 1g 0g 30mg 870mg 10g 0g 0g 10g Plain (58g) 140 7g 1g 0g 30mg 470mg 10g 0g 0g 10g Old Bay (63g) 170 11g 2g 0g 30mg 420mg 10g 0g 2g 10g
Chicken Sandwich
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Atomic (305g) 650 24g 4.5g 0g 80mg 3230mg 74g 2g 11g 33g Cajun (306g) 640 25g 4.5g 0g 80mg 3940mg 70g 2g 11g 33g Garlic Parm (280g) 890 52g 10g 0g 80mg 2060mg 71g 2g 11g 34g Hawaiian (309g) 710 24g 4.5g 0g 80mg 2150mg 90g 2g 30g 33g Hickory Smoked BBQ (313g) 730 24g 4.5g 0g 80mg 2680mg 96g 2g 36g 34g Spicy Korean Q (308g) 720 24g 4.5g 0g 80mg 2570mg 90g 2g 32g 34g Lemon Pepper (270g) 850 50g 9g 0g 80mg 2320mg 67g 2g 10g 32g Louisiana Rub (270g) 790 43g 8g 0g 80mg 2020mg 67g 2g 10g 32g Mango Habanero (309g) 740 24g 4.5g 0g 80mg 2120mg 94g 2g 7g 32g Mild (299g) 870 52g 10g 0g 80mg 2750mg 67g 2g 10g 32g Original Hot (301g) 630 25g 4.5g 0g 80mg 3340mg 68g 2g 10g 32g Plain (241g) 610 24g 4.5g 0g 80mg 1720mg 66g 2g 10g 32g
Sides
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein 5 Veggie Sticks (celery) 9 0g 0g 0g 0mg 45mg 1.5g 1g 0.5g 1g 5 Veggie Sticks (carrot) 27 0g 0g 0g 0mg 45mg 6.5g 2g 3g 1g Ranch Dip (3.25oz) 324 34g 5g 0g 35mg 870mg 2g 0g 2g 1g Blue Cheese Dip (3.25oz) 325 33g 7g 0g 40mg 570mg 4g 0g 2g 4g Honey Mustard Dip (3.25oz) 390 33g 4.5g 0g 30mg 660mg 18g 0g 18g 0g Cheddar Cheese Sauce Dip (3.25oz) 124 9g 1.5g 0g 0mg 850mg 8g 0g 2g 2g Seasoned Fries (10oz) 495 21g 3.5g 0g 0mg 620mg 69g 0g 3g 8g Seasoned Fries (18oz) 899 37g 7g 4g 5mg 1060mg 126g 0g 6g 14g Cheese Fries (10oz) 577 27g 5g 0g 0mg 1190mg 75g 0g 4g 9g Cheese Fries (18oz) 1023 47g 8g 0g 0mg 1910mg 134g 0g 8g 15g Buffalo Ranch Fries (10oz) 612 32g 6g 0g 10mg 1720mg 71g 0g 4g 8g Buffalo Ranch Fries (18oz) 1074 55g 9g 0g 20mg 2710mg 129g 0g 8g 15g Louisiana Voodoo Fries (10oz) 684 38g 7g 0g 10mg 1270mg 75g 0g 4g 9g Louisiana Voodoo Fries (18oz) 1180 64g 11g 0g 20mg 1870mg 133g 0g 6g 16g 5 Cajun Fried Corn 202 9g 1.5g 0g 0mg 300mg 24g 0g 10g 6g 10 Cajun Fried Corn 404 18g 3g 0g 0mg 600mg 48g 0g 19g 12g Brownie 430 24g 10g 0g 85mg 160mg 49g 3g 33g 6g
Beverages
Items Calories Fat Calories Fat Sat Fat Sodium Carbs Sugar Dr Pepper (600ml) 225 0 0g 0g 75mg 65g 65g Dr Pepper (960ml) 360 0 0g 0g 120mg 104g 104g Coke (600ml) 248 0 0g 0g 5mg 68g 68g Coke (960ml) 396 0 0g 0g 8mg 108g 108g Diet Coke (600ml) 2 0 0g 0g 25mg 1g 1g Diet Coke (960ml) 3 0 0g 0g 40mg 2g 2g Sprite (600ml) 243 0 0g 0g 55mg 65g 65g Sprite (960ml) 388 0 0g 0g 88mg 104g 104g Fanta Orange (600ml) 278 0 0g 0g 35mg 75g 75g Fanta Orange (960ml) 444 0 0g 0g 56mg 120g 120g Fanta Strawberry (600ml) 283 0 0g 0g 23mg 78g 78g Fanta Strawberry (960ml) 452 0 0g 0g 36mg 124g 124 Lipton Tea – Sweet (600ml) 175 0 0g 0g 0mg 45g 45g Lipton Tea – Sweet (960ml) 280 0 0g 0g 0mg 72g 72g Lipton Tea – Plain (600ml) 0 0 0g 0g 0mg 0g 0g Lipton Tea – Plain (960ml) 0 0 0g 0g 0mg 0g 0g Minute Maid Lemonade (600ml) 243 0 0g 0g 103 mg 65g 63g Minute Maid Lemonade (960ml) 388 0 0g 0g 164mg 104g 100g Nestea Raspberry Tea (600ml) 195 0 0g 0g 20mg 52g 52g Nestea Raspberry Tea (960ml) 312 0 0g 0g 32mg 84g 84g Gold Peak Sweet Green Tea (600ml) 200 0 0g 0g 19mg 55g 55g Gold Peak Sweet Green Tea (960ml) 320 0 0g 0g 30mg 88g 88g Gold Peak Unsweetened Tea (600ml) 2 0 0g 0g 20mg 1g 0g Gold Peak Unsweetened Tea (960ml) 3 0 0g 0g 32mg 2g 0g Gold Peak Southern Tea (600ml) 255 0 0g 0g 20mg 66g 65g Gold Peak Southern Tea (960ml) 388 0 0g 0g 32mg 105g 104g Nestea Peach Tea (600ml) 202 0 0g 0g 20mg 50g 50g Nestea Peach Tea (960ml) 308 0 0g 0g 32mg 80g 80g
