Wingstop Nutrition Facts

Wingstop Nutrition Facts

If you’re looking for nutrition information about Wingstop, you’ve come to the right place. Here, we’ll provide an overview of Wingstop nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Wingstop menu.

Wingstop Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Wingstop nutritional information per item. This detailed information can help you make better choices about what to eat at Wingstop restaurant.

Classic (Bone-in) Wings

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Atomic (39g)905g1.5g0g45mg220mg1g0g0g10g
Cajun (39g)905g1.5g0g45mg310mg0g0g0g10g
Garlic Parm (36g)1208g2g0g45mg75mg1g0g0g10g
Hawaiian (40g)1005g1.5g0g45mg85mg3g0g2g10g
Hickory Smoked BBQ (40g)1005g1.5g0g45mg150mg4g0g3g10g
Spicy Korean Q (39g)1005g1.5g0g45mg135mg3g0g3g10g
Lemon Pepper (35g)1208g2g0g45mg210mg0g0g0g10g
Louisiana Rub (34g)1107g2g0g45mg140mg0g0g0g10g
Mango Habanero (39g)1005g1.5g0g45mg80mg4g0g3g10g
Mild (38g)1208g2g0g45mg160mg0g0g0g10g
Original Hot (38g)905g1.5g0g45mg230mg0g0g0g10g
Plain (31g)905g1.5g0g45mg30mg0g0g0g10g
Old Bay (34g)1007g2g0g45mg110mg0g0g1g10g

Boneless Wings

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Atomic (34g)904.5g1g0g10mg380mg7g0g0g4g
Cajun (34g)804.5g1g0g10mg450mg6g0g0g4g
Garlic Parm (31g)1107g1.5g0g15mg260mg6g0g0g4g
Hawaiian (34g)904.5g1g0g10mg270mg8g0g2g4g
Hickory Smoked BBQ (34g)904.5g1g0g10mg330mg9g0g3g5g
Spicy Korean Q (34g)904.5g1g0g10mg320mg8g0g2g5g
Lemon Pepper (30g)1107g1.5g0g10mg290mg6g0g0g4g
Louisiana Rub (29g)1006g1g0g10mg260mg6g0g0g4g
Mango Habanero (34g)904.5g1g0g10mg270mg9g0g3g4g
Mild (33g)1107g1.5g0g10mg330mg6g0g0g4g
Original Hot (33g)804.5g1g0g10mg390mg6g0g0g4g
Plain (27g)804.5g1g0g10mg230mg6g0g0g4g
Old Bay (29g)1006g1g0g10mg290mg6g0g1g4g

Boneless Tenders

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Atomic (74g)1507g1g0g30mg850mg12g0g0g10g
Cajun (74g)1507g1g0g30mg1020mg11g0g0g10g
Garlic Parm (68g)21014g2.5g0g30mg550mg11g0g0g10g
Hawaiian (75g)1607g1g0g30mg580mg16g0g5g10g
Hickory Smoked BBQ (76g)1707g1g0g30mg710mg17g0g6g10g
Spicy Korean Q (76g)1707g1g0g30mg680mg16g0g6g10g
Lemon Pepper (65g)20013g2.5g0g30mg620mg10g0g0g10g
Louisiana Rub (63g)18012g2g0g30mg540mg10g0g0g10g
Mango Habanero (75g)1707g1g0g30mg570mg17g0g7g10g
Mild (72g)20014g2.5g0g30mg730mg10g0g0g10g
Original Hot (73g)1407g1g0g30mg870mg10g0g0g10g
Plain (58g)1407g1g0g30mg470mg10g0g0g10g
Old Bay (63g)17011g2g0g30mg420mg10g0g2g10g

Chicken Sandwich

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Atomic (305g)65024g4.5g0g80mg3230mg74g2g11g33g
Cajun (306g)64025g4.5g0g80mg3940mg70g2g11g33g
Garlic Parm (280g)89052g10g0g80mg2060mg71g2g11g34g
Hawaiian (309g)71024g4.5g0g80mg2150mg90g2g30g33g
Hickory Smoked BBQ (313g)73024g4.5g0g80mg2680mg96g2g36g34g
Spicy Korean Q (308g)72024g4.5g0g80mg2570mg90g2g32g34g
Lemon Pepper (270g)85050g9g0g80mg2320mg67g2g10g32g
Louisiana Rub (270g)79043g8g0g80mg2020mg67g2g10g32g
Mango Habanero (309g)74024g4.5g0g80mg2120mg94g2g7g32g
Mild (299g)87052g10g0g80mg2750mg67g2g10g32g
Original Hot (301g)63025g4.5g0g80mg3340mg68g2g10g32g
Plain (241g)61024g4.5g0g80mg1720mg66g2g10g32g

Sides

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
5 Veggie Sticks (celery)90g0g0g0mg45mg1.5g1g0.5g1g
5 Veggie Sticks (carrot)270g0g0g0mg45mg6.5g2g3g1g
Ranch Dip (3.25oz)32434g5g0g35mg870mg2g0g2g1g
Blue Cheese Dip (3.25oz)32533g7g0g40mg570mg4g0g2g4g
Honey Mustard Dip (3.25oz)39033g4.5g0g30mg660mg18g0g18g0g
Cheddar Cheese Sauce Dip (3.25oz)1249g1.5g0g0mg850mg8g0g2g2g
Seasoned Fries (10oz)49521g3.5g0g0mg620mg69g0g3g8g
Seasoned Fries (18oz)89937g7g4g5mg1060mg126g0g6g14g
Cheese Fries (10oz)57727g5g0g0mg1190mg75g0g4g9g
Cheese Fries (18oz)102347g8g0g0mg1910mg134g0g8g15g
Buffalo Ranch Fries (10oz)61232g6g0g10mg1720mg71g0g4g8g
Buffalo Ranch Fries (18oz)107455g9g0g20mg2710mg129g0g8g15g
Louisiana Voodoo Fries (10oz)68438g7g0g10mg1270mg75g0g4g9g
Louisiana Voodoo Fries (18oz)118064g11g0g20mg1870mg133g0g6g16g
5 Cajun Fried Corn2029g1.5g0g0mg300mg24g0g10g6g
10 Cajun Fried Corn40418g3g0g0mg600mg48g0g19g12g
Brownie43024g10g0g85mg160mg49g3g33g6g

Beverages

ItemsCaloriesFat CaloriesFatSat FatSodiumCarbsSugar
Dr Pepper (600ml)225 00g0g75mg65g65g
Dr Pepper (960ml)36000g0g120mg104g104g
Coke (600ml)248 00g0g5mg68g 68g
Coke (960ml)39600g0g8mg108g108g
Diet Coke (600ml)2 00g0g25mg1g1g
Diet Coke (960ml)300g0g40mg2g2g
Sprite (600ml)243 00g0g55mg65g 65g
Sprite (960ml)38800g0g88mg104g104g
Fanta Orange (600ml)278 00g0g35mg75g 75g
Fanta Orange (960ml)44400g0g56mg120g120g
Fanta Strawberry (600ml)283 00g0g23mg78g 78g
Fanta Strawberry (960ml)45200g0g36mg124g124
Lipton Tea – Sweet (600ml)175 00g0g0mg45g 45g
Lipton Tea – Sweet (960ml)28000g0g0mg72g72g
Lipton Tea – Plain (600ml)0 00g0g0mg0g 0g
Lipton Tea – Plain (960ml)000g0g0mg0g0g
Minute Maid Lemonade (600ml)243 00g0g103 mg65g 63g
Minute Maid Lemonade (960ml)38800g0g164mg104g100g
Nestea Raspberry Tea (600ml)195 00g0g20mg52g 52g
Nestea Raspberry Tea (960ml)31200g0g32mg84g84g
Gold Peak Sweet Green Tea (600ml)200 00g0g19mg55g55g
Gold Peak Sweet Green Tea (960ml)32000g0g30mg88g88g
Gold Peak Unsweetened Tea (600ml)2 00g0g20mg1g 0g
Gold Peak Unsweetened Tea (960ml)300g0g32mg2g0g
Gold Peak Southern Tea (600ml)255 00g0g20mg66g65g
Gold Peak Southern Tea (960ml)38800g0g32mg105g104g
Nestea Peach Tea (600ml)202 0 0g0g20mg50g50g
Nestea Peach Tea (960ml)30800g0g32mg80g80g

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