Wingstop Nutrition Facts
If you’re looking for nutrition information about Wingstop, you’ve come to the right place. Here, we’ll provide an overview of Wingstop nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Wingstop menu.
Wingstop Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Wingstop nutritional information per item. This detailed information can help you make better choices about what to eat at Wingstop restaurant.
Classic (Bone-in) Wings
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Atomic (39g) | 90 | 5g | 1.5g | 0g | 45mg | 220mg | 1g | 0g | 0g | 10g |
Cajun (39g) | 90 | 5g | 1.5g | 0g | 45mg | 310mg | 0g | 0g | 0g | 10g |
Garlic Parm (36g) | 120 | 8g | 2g | 0g | 45mg | 75mg | 1g | 0g | 0g | 10g |
Hawaiian (40g) | 100 | 5g | 1.5g | 0g | 45mg | 85mg | 3g | 0g | 2g | 10g |
Hickory Smoked BBQ (40g) | 100 | 5g | 1.5g | 0g | 45mg | 150mg | 4g | 0g | 3g | 10g |
Spicy Korean Q (39g) | 100 | 5g | 1.5g | 0g | 45mg | 135mg | 3g | 0g | 3g | 10g |
Lemon Pepper (35g) | 120 | 8g | 2g | 0g | 45mg | 210mg | 0g | 0g | 0g | 10g |
Louisiana Rub (34g) | 110 | 7g | 2g | 0g | 45mg | 140mg | 0g | 0g | 0g | 10g |
Mango Habanero (39g) | 100 | 5g | 1.5g | 0g | 45mg | 80mg | 4g | 0g | 3g | 10g |
Mild (38g) | 120 | 8g | 2g | 0g | 45mg | 160mg | 0g | 0g | 0g | 10g |
Original Hot (38g) | 90 | 5g | 1.5g | 0g | 45mg | 230mg | 0g | 0g | 0g | 10g |
Plain (31g) | 90 | 5g | 1.5g | 0g | 45mg | 30mg | 0g | 0g | 0g | 10g |
Old Bay (34g) | 100 | 7g | 2g | 0g | 45mg | 110mg | 0g | 0g | 1g | 10g |
Boneless Wings
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Atomic (34g) | 90 | 4.5g | 1g | 0g | 10mg | 380mg | 7g | 0g | 0g | 4g |
Cajun (34g) | 80 | 4.5g | 1g | 0g | 10mg | 450mg | 6g | 0g | 0g | 4g |
Garlic Parm (31g) | 110 | 7g | 1.5g | 0g | 15mg | 260mg | 6g | 0g | 0g | 4g |
Hawaiian (34g) | 90 | 4.5g | 1g | 0g | 10mg | 270mg | 8g | 0g | 2g | 4g |
Hickory Smoked BBQ (34g) | 90 | 4.5g | 1g | 0g | 10mg | 330mg | 9g | 0g | 3g | 5g |
Spicy Korean Q (34g) | 90 | 4.5g | 1g | 0g | 10mg | 320mg | 8g | 0g | 2g | 5g |
Lemon Pepper (30g) | 110 | 7g | 1.5g | 0g | 10mg | 290mg | 6g | 0g | 0g | 4g |
Louisiana Rub (29g) | 100 | 6g | 1g | 0g | 10mg | 260mg | 6g | 0g | 0g | 4g |
Mango Habanero (34g) | 90 | 4.5g | 1g | 0g | 10mg | 270mg | 9g | 0g | 3g | 4g |
Mild (33g) | 110 | 7g | 1.5g | 0g | 10mg | 330mg | 6g | 0g | 0g | 4g |
Original Hot (33g) | 80 | 4.5g | 1g | 0g | 10mg | 390mg | 6g | 0g | 0g | 4g |
Plain (27g) | 80 | 4.5g | 1g | 0g | 10mg | 230mg | 6g | 0g | 0g | 4g |
Old Bay (29g) | 100 | 6g | 1g | 0g | 10mg | 290mg | 6g | 0g | 1g | 4g |
Boneless Tenders
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Atomic (74g) | 150 | 7g | 1g | 0g | 30mg | 850mg | 12g | 0g | 0g | 10g |
Cajun (74g) | 150 | 7g | 1g | 0g | 30mg | 1020mg | 11g | 0g | 0g | 10g |
Garlic Parm (68g) | 210 | 14g | 2.5g | 0g | 30mg | 550mg | 11g | 0g | 0g | 10g |
Hawaiian (75g) | 160 | 7g | 1g | 0g | 30mg | 580mg | 16g | 0g | 5g | 10g |
Hickory Smoked BBQ (76g) | 170 | 7g | 1g | 0g | 30mg | 710mg | 17g | 0g | 6g | 10g |
Spicy Korean Q (76g) | 170 | 7g | 1g | 0g | 30mg | 680mg | 16g | 0g | 6g | 10g |
Lemon Pepper (65g) | 200 | 13g | 2.5g | 0g | 30mg | 620mg | 10g | 0g | 0g | 10g |
Louisiana Rub (63g) | 180 | 12g | 2g | 0g | 30mg | 540mg | 10g | 0g | 0g | 10g |
Mango Habanero (75g) | 170 | 7g | 1g | 0g | 30mg | 570mg | 17g | 0g | 7g | 10g |
Mild (72g) | 200 | 14g | 2.5g | 0g | 30mg | 730mg | 10g | 0g | 0g | 10g |
Original Hot (73g) | 140 | 7g | 1g | 0g | 30mg | 870mg | 10g | 0g | 0g | 10g |
Plain (58g) | 140 | 7g | 1g | 0g | 30mg | 470mg | 10g | 0g | 0g | 10g |
Old Bay (63g) | 170 | 11g | 2g | 0g | 30mg | 420mg | 10g | 0g | 2g | 10g |
Chicken Sandwich
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Atomic (305g) | 650 | 24g | 4.5g | 0g | 80mg | 3230mg | 74g | 2g | 11g | 33g |
Cajun (306g) | 640 | 25g | 4.5g | 0g | 80mg | 3940mg | 70g | 2g | 11g | 33g |
Garlic Parm (280g) | 890 | 52g | 10g | 0g | 80mg | 2060mg | 71g | 2g | 11g | 34g |
Hawaiian (309g) | 710 | 24g | 4.5g | 0g | 80mg | 2150mg | 90g | 2g | 30g | 33g |
Hickory Smoked BBQ (313g) | 730 | 24g | 4.5g | 0g | 80mg | 2680mg | 96g | 2g | 36g | 34g |
Spicy Korean Q (308g) | 720 | 24g | 4.5g | 0g | 80mg | 2570mg | 90g | 2g | 32g | 34g |
Lemon Pepper (270g) | 850 | 50g | 9g | 0g | 80mg | 2320mg | 67g | 2g | 10g | 32g |
Louisiana Rub (270g) | 790 | 43g | 8g | 0g | 80mg | 2020mg | 67g | 2g | 10g | 32g |
Mango Habanero (309g) | 740 | 24g | 4.5g | 0g | 80mg | 2120mg | 94g | 2g | 7g | 32g |
Mild (299g) | 870 | 52g | 10g | 0g | 80mg | 2750mg | 67g | 2g | 10g | 32g |
Original Hot (301g) | 630 | 25g | 4.5g | 0g | 80mg | 3340mg | 68g | 2g | 10g | 32g |
Plain (241g) | 610 | 24g | 4.5g | 0g | 80mg | 1720mg | 66g | 2g | 10g | 32g |
Sides
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
5 Veggie Sticks (celery) | 9 | 0g | 0g | 0g | 0mg | 45mg | 1.5g | 1g | 0.5g | 1g |
5 Veggie Sticks (carrot) | 27 | 0g | 0g | 0g | 0mg | 45mg | 6.5g | 2g | 3g | 1g |
Ranch Dip (3.25oz) | 324 | 34g | 5g | 0g | 35mg | 870mg | 2g | 0g | 2g | 1g |
Blue Cheese Dip (3.25oz) | 325 | 33g | 7g | 0g | 40mg | 570mg | 4g | 0g | 2g | 4g |
Honey Mustard Dip (3.25oz) | 390 | 33g | 4.5g | 0g | 30mg | 660mg | 18g | 0g | 18g | 0g |
Cheddar Cheese Sauce Dip (3.25oz) | 124 | 9g | 1.5g | 0g | 0mg | 850mg | 8g | 0g | 2g | 2g |
Seasoned Fries (10oz) | 495 | 21g | 3.5g | 0g | 0mg | 620mg | 69g | 0g | 3g | 8g |
Seasoned Fries (18oz) | 899 | 37g | 7g | 4g | 5mg | 1060mg | 126g | 0g | 6g | 14g |
Cheese Fries (10oz) | 577 | 27g | 5g | 0g | 0mg | 1190mg | 75g | 0g | 4g | 9g |
Cheese Fries (18oz) | 1023 | 47g | 8g | 0g | 0mg | 1910mg | 134g | 0g | 8g | 15g |
Buffalo Ranch Fries (10oz) | 612 | 32g | 6g | 0g | 10mg | 1720mg | 71g | 0g | 4g | 8g |
Buffalo Ranch Fries (18oz) | 1074 | 55g | 9g | 0g | 20mg | 2710mg | 129g | 0g | 8g | 15g |
Louisiana Voodoo Fries (10oz) | 684 | 38g | 7g | 0g | 10mg | 1270mg | 75g | 0g | 4g | 9g |
Louisiana Voodoo Fries (18oz) | 1180 | 64g | 11g | 0g | 20mg | 1870mg | 133g | 0g | 6g | 16g |
5 Cajun Fried Corn | 202 | 9g | 1.5g | 0g | 0mg | 300mg | 24g | 0g | 10g | 6g |
10 Cajun Fried Corn | 404 | 18g | 3g | 0g | 0mg | 600mg | 48g | 0g | 19g | 12g |
Brownie | 430 | 24g | 10g | 0g | 85mg | 160mg | 49g | 3g | 33g | 6g |
Beverages
Items | Calories | Fat Calories | Fat | Sat Fat | Sodium | Carbs | Sugar |
---|---|---|---|---|---|---|---|
Dr Pepper (600ml) | 225 | 0 | 0g | 0g | 75mg | 65g | 65g |
Dr Pepper (960ml) | 360 | 0 | 0g | 0g | 120mg | 104g | 104g |
Coke (600ml) | 248 | 0 | 0g | 0g | 5mg | 68g | 68g |
Coke (960ml) | 396 | 0 | 0g | 0g | 8mg | 108g | 108g |
Diet Coke (600ml) | 2 | 0 | 0g | 0g | 25mg | 1g | 1g |
Diet Coke (960ml) | 3 | 0 | 0g | 0g | 40mg | 2g | 2g |
Sprite (600ml) | 243 | 0 | 0g | 0g | 55mg | 65g | 65g |
Sprite (960ml) | 388 | 0 | 0g | 0g | 88mg | 104g | 104g |
Fanta Orange (600ml) | 278 | 0 | 0g | 0g | 35mg | 75g | 75g |
Fanta Orange (960ml) | 444 | 0 | 0g | 0g | 56mg | 120g | 120g |
Fanta Strawberry (600ml) | 283 | 0 | 0g | 0g | 23mg | 78g | 78g |
Fanta Strawberry (960ml) | 452 | 0 | 0g | 0g | 36mg | 124g | 124 |
Lipton Tea – Sweet (600ml) | 175 | 0 | 0g | 0g | 0mg | 45g | 45g |
Lipton Tea – Sweet (960ml) | 280 | 0 | 0g | 0g | 0mg | 72g | 72g |
Lipton Tea – Plain (600ml) | 0 | 0 | 0g | 0g | 0mg | 0g | 0g |
Lipton Tea – Plain (960ml) | 0 | 0 | 0g | 0g | 0mg | 0g | 0g |
Minute Maid Lemonade (600ml) | 243 | 0 | 0g | 0g | 103 mg | 65g | 63g |
Minute Maid Lemonade (960ml) | 388 | 0 | 0g | 0g | 164mg | 104g | 100g |
Nestea Raspberry Tea (600ml) | 195 | 0 | 0g | 0g | 20mg | 52g | 52g |
Nestea Raspberry Tea (960ml) | 312 | 0 | 0g | 0g | 32mg | 84g | 84g |
Gold Peak Sweet Green Tea (600ml) | 200 | 0 | 0g | 0g | 19mg | 55g | 55g |
Gold Peak Sweet Green Tea (960ml) | 320 | 0 | 0g | 0g | 30mg | 88g | 88g |
Gold Peak Unsweetened Tea (600ml) | 2 | 0 | 0g | 0g | 20mg | 1g | 0g |
Gold Peak Unsweetened Tea (960ml) | 3 | 0 | 0g | 0g | 32mg | 2g | 0g |
Gold Peak Southern Tea (600ml) | 255 | 0 | 0g | 0g | 20mg | 66g | 65g |
Gold Peak Southern Tea (960ml) | 388 | 0 | 0g | 0g | 32mg | 105g | 104g |
Nestea Peach Tea (600ml) | 202 | 0 | 0g | 0g | 20mg | 50g | 50g |
Nestea Peach Tea (960ml) | 308 | 0 | 0g | 0g | 32mg | 80g | 80g |