Zaxby's Nutrition Facts & Calories Information

If you’re looking for nutrition information about Zaxby’s, you’ve come to the right place. Here, we’ll provide an overview of Zaxby’s nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Zaxby’s menu.

Zaxby’s Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Zaxby’s nutritional information per item. This detailed information can help you make better choices about what to eat at Zaxby’s restaurant.

Zalads

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
The Grilled House Zalad	560	27g	12g	0g	130mg	1600mg	34g	5g	5g	48g
The Fried House Zalad	660	37g	13g	0g	90mg	1920mg	42g	4g	4g	44g
The Garden House Zalad	410	25g	11g	0g	35mg	700mg	33g	4g	4g	17g
The Grilled Cobb Zalad	680	35g	14g	0g	355mg	1820mg	35g	5g	5g	58g
The Fried Cobb Zalad	780	45g	16g	0g	315mg	2130mg	43g	4g	5g	55g
The Garden Cobb Zalad	530	34g	14g	0g	260mg	910mg	34g	4g	5g	27g

Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kickin’ Chicken Sandwich Only	690	39g	6g	0g	65mg	2760mg	51g	2g	5g	34g
Grilled Chicken Sandwich Only	470	20g	3.5g	0g	100mg	1440mg	35g	3g	8g	38g
Nibblerz Only	1030	60g	11g	0g	75mg	2900mg	81g	4g	17g	41g
Signature Sandwich Only w/ Zax Sauce	600	32g	5g	0g	75mg	2200mg	45g	2g	8g	31g
Signature Sandwich Only w/ Spicy Zax Sauce	590	31g	5g	0g	70mg	2260mg	45g	2g	8g	31g
Signature Club Only w/ Zax Sauce	720	40g	9g	0g	100mg	2680mg	46g	2g	8g	39g
Signature Club Only w/ Spicy Zax Sauce	710	40g	9g	0g	95mg	2740mg	46g	2g	8g	39g

Most Popular

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Finger Plate (4)	1110	60g	9g	0g	98mg	3230mg	98g	8g	16g	45g
Chicken Finger Plate (5)	1190	64g	10g	0g	110mg	3640mg	101g	8g	16g	54g
Chicken Finger Plate (6)	1280	68g	11g	0g	130mg	4050mg	104g	8g	16g	53g
Buffalo Chicken Finger Plate (4)	1130	62g	10g	0g	95mg	3750mg	98g	8g	15g	46g
Buffalo Chicken Finger Plate (5)	1220	66g	10g	0g	110mg	4340mg	102g	8g	15g	55g
Buffalo Chicken Finger Plate (6)	1310	70g	11g	0g	130mg	4930mg	106g	8g	15g	64g
Boneless Wings & Things	1450	87g	13g	0g	125mg	4620mg	106g	8g	7g	62g
Bualo Boneless Wings & Things	1460	88g	14g	0g	125mg	4950mg	105g	8g	6g	63g
Traditional Wings & Things	1440	88g	16g	0g	265mg	4520mg	84g	8g	7g	79g
Buffalo Traditional Wings & Things	1450	89g	16g	0g	265mg	4850mg	83g	8g	6g	79g
Boneless Wings Meal (5)	1040	60g	9g	0g	60mg	2890mg	92g	8g	4g	34g
Traditional Wings Meal (5)	1030	61g	12g	0g	195mg	2780mg	70g	8g	4g	51g
Big Zax Snak Meal	890	48g	7g	0g	70mg	2650mg	80g	8g	5g	36g
Buffalo Big Zax Snak Meal	900	50g	8g	0g	70mg	2980mg	79g	8g	4g	36g

Boneless Wings with Each Suace

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Wings w/o Sauce (1)	70	4g	0.5g	0g	10mg	200mg	4g	0g	0g	5g
Wings w/o Sauce (5)	390	22g	3.5g	0g	45mg	1090mg	22g	1g	0g	26g
Wimpy (1)	80	4.5g	0.5g	0g	10mg	320mg	5g	0g	1g	5g
Wimpy (5)	410	22g	3.5g	0g	45mg	1590mg	26g	2g	3g	26g
Tongue Torch (1)	80	4.5g	0.5g	0g	10mg	340mg	5g	0g	0g	5g
Tongue Torch (5)	400	23g	3.5g	0g	45mg	1680mg	24g	2g	1g	26g
Nuclear (1)	80	4.5g	0.5g	0g	10mg	320mg	5g	0g	0g	5g
Nuclear (5)	400	23g	3.5g	0g	45mg	1600mg	24g	2g	1g	26g
Buffalo Garlic Blaze (1)	90	6g	1g	0g	10mg	400mg	5g	0g	0g	5g
Buffalo Garlic Blaze (5)	450	29g	4.5g	0g	50mg	1990mg	23g	2g	1g	26g
HHM (1)	100	6g	1g	0g	10mg	280mg	6g	0g	1g	5g
HHM (5)	480	30g	4.5g	0g	55mg	1390mg	28g	2g	4g	26g
Sweet & Spicy (1)	90	4.5g	0.5g	0g	10mg	260mg	7g	0g	2g	5g
Sweet & Spicy (5)	450	23g	3.5g	0g	45mg	1310mg	35g	1g	11g	26g
Teriyaki (1)	90	4.5g	0g	0g	10mg	280mg	6g	0g	2g	5g
Teriyaki (5)	430	23g	3.5g	0g	45mg	1420mg	31g	1g	8g	26g
BBQ (1)	90	4.5g	0.5g	0g	10mg	300mg	7g	0g	2g	5g
BBQ (5)	450	22g	3.5g	0g	45mg	1500mg	36g	2g	11g	26g

Traditional Wings with Each Suace

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Wings w/o Sauce (1)	80	4.5g	1g	0g	35mg	200mg	0g	0g	0g	8g
Wings w/o Sauce (5)	380	23g	6g	0g	185mg	980mg	0g	0g	0g	42g
Wimpy (1)	80	4.5g	1g	0g	35mg	300mg	1g	0g	1g	9g
Wimpy (5)	400	24g	6g	0g	185mg	1520mg	5g	0g	3g	43g
Tongue Torch (1)	80	4.5g	1g	0g	35mg	320mg	0g	0g	0g	9g
Tongue Torch	390	24g	6g	0g	185mg	1580mg	2g	0g	1g	43g
Nuclear (1)	80	5g	1g	0g	35mg	330mg	0g	0g	0g	9g
Nuclear (5)	400	24g	6g	0g	185mg	1660mg	2g	1g	1g	43g
Buffalo Garlic Blaze (1)	90	6g	1.5g	0g	40mg	370mg	0g	0g	0g	9g
Buffalo Garlic Blaze (5)	440	29g	7g	0g	190mg	1820mg	2g	0g	1g	43g
HHM (1)	100	6g	1.5g	0g	40mg	260mg	1g	0g	1g	9g
HHM (5)	480	31g	7g	0g	190mg	1290mg	6g	0g	4g	43g
Sweet & Spicy (1)	90	5g	1g	0g	35mg	240mg	3g	0g	2g	9g
Sweet & Spicy (5)	440	24g	6g	0g	185mg	1210mg	13g	0g	11g	43g
Teriyaki (1)	90	4.5g	1g	0g	35mg	280mg	2g	0g	2g	9g
Teriyaki (5)	430	24g	6g	0g	185mg	1390mg	12g	0g	10g	43g
BBQ (1)	90	4.5g	1g	0g	35mg	280mg	3g	0g	2g	9g
BBQ (5)	440	23g	6g	0g	185mg	1390mg	14g	0g	11g	43g

Chicken Fingerz with Each Suace

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Finger w/o Sauce (1)	80	4g	0.5g	0g	20mg	410mg	3g	0g	0g	9g
Finger w/o Sauce (5)	420	20g	3g	0g	90mg	2030mg	16g	0g	0g	45g
Wimpy (1)	90	4g	0.5g	0g	20mg	560mg	4g	0g	1g	9g
Wimpy (5)	450	20g	3g	0g	95mg	2790mg	22g	1g	5g	46g
Tongue Torch (1)	90	4g	0.5g	0g	20mg	590mg	4g	0g	0g	9g
Tongue Torch (5)	440	20g	3g	0g	95mg	2960mg	19g	1g	2g	46g
Nuclear (1)	90	4g	0.5g	0g	20mg	560mg	4g	0g	0g	9g
Nuclear (5)	440	20g	4.5g	0g	95mg	2800mg	18g	1g	1g	46g
Buffalo Garlic Blaze (1)	100	6g	1g	0g	20mg	650mg	4g	0g	0g	9g
Buffalo Garlic Blaze (5)	510	28g	5g	0g	100mg	3260mg	18g	0g	1g	46g
HHM (1)	110	6g	1g	0g	20mg	500mg	5g	0g	1g	9g
HHM (5)	570	32g	3g	0g	105mg	2510mg	25g	0g	6g	46g
Sweet & Spicy (1)	100	4g	0.5g	0g	20mg	480mg	7g	0g	3g	9g
Sweet & Spicy (5)	510	21g	3g	0g	90mg	2380mg	36g	0g	17g	46g
Teriyaki (1)	100	4g	0.5g	0g	20mg	540mg	7g	0g	3g	9g
Teriyaki (5)	510	20g	3g	0g	95mg	2690mg	35g	0g	16g	47g
BBQ (1)	100	4g	0.5g	0g	20mg	550mg	8g	0g	4g	9g
BBQ (5)	520	20g	3g	0g	90mg	2720mg	39g	1g	19g	46g

Dessert

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate Chip Cookie	170	8g	4g	0g	10mg	125mg	24g	1g	15g	2g

Dip Cups

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Honey Mustard	130	11g	2g	0g	5mg	210mg	7g	0g	6g	0g
Ranch Sauce	150	16g	2.5g	0g	10mg	290mg	2g	0g	1g	1g
Zax Sauce	150	15g	2.5g	0g	10mg	510mg	4g	0g	3g	0g
Spicy Zax Sauce	170	16g	2.5g	0g	10mg	720mg	5g	0g	4g	1g
Tongue Torch	20	0g	0g	0g	0mg	950mg	4g	1g	2g	0g
BBQ	60	0g	0g	0g	0mg	480mg	15g	1g	11g	0g

Sauces

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Ranch (8oz)	1020	105g	17g	0.5g	75mg	1830mg	12g	0g	7g	4g
Honey Mustard (8oz)	870	75g	12g	0g	45mg	1360mg	48g	1g	38g	2g
Zax Sauce (8oz)	1030	102g	16g	0.5g	85mg	3500mg	30g	3g	21g	3g
Spicy Zax Sauce (8oz)	920	89g	14g	0g	65mg	3950mg	28g	2g	19g	3g
Wimpy (8oz)	200	2g	0g	0g	5mg	4720mg	41g	4g	28g	4g
Wimpy (2oz)	50	0g	0g	0g	0mg	1180mg	10g	1g	7g	1g
Tongue Torch (8oz)	130	2.5g	0g	0g	5mg	5780mg	23g	4g	10g	3g
Nuclear (8oz)	120	3.5g	0.5g	0g	5mg	5170mg	19g	5g	7g	4g
Nuclear (2oz)	30	1g	0g	0g	0mg	1290mg	5g	1g	2g	1g
Buffalo Garlic Blaze (8oz)	500	49g	8g	0g	55mg	6940mg	12g	2g	6g	2g
Buffalo Garlic Blaze (2oz)	120	12g	2g	0g	15mg	1730mg	3g	1g	1g	1g
Hot Honey Mustard (8oz)	800	65g	10g	0g	70mg	2550mg	51g	2g	33g	3g
Hot Honey Mustard (2oz)	200	16g	2.5g	0g	20mg	640mg	13g	0g	8g	1g
Sweet & Spicy (8oz)	590	6g	1g	0g	0mg	2280mg	132g	1g	111g	2g
Sweet & Spicy (2oz)	150	1.5g	0g	0g	0mg	570mg	33g	0g	28g	1g
Teriyaki (8oz)	450	3g	0g	0g	5mg	3400mg	99g	1g	83g	7g
Teriyaki (2oz)	110	0.5g	0g	0g	0mg	850mg	25g	0g	21g	2g
BBQ (8oz)	330	0g	0g	0g	0mg	2300mg	77g	3g	62g	2g

Dressings

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Blue Cheese (1oz)	140	15g	3g	0g	15mg	270mg	2g	0g	1g	1g
Honey Mustard (1oz)	110	9g	1.5g	0g	5mg	170mg	6g	0g	5g	0g
Lite Vinaigrette (1oz)	30	0g	0g	0g	0mg	250mg	6g	0g	5g	0g
Ranch (1oz)	120	13g	2g	0g	10mg	230mg	1g	0g	1g	1g

Sides

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Bacon Ranch Loaded Fries	1270	78g	22g	0g	145mg	3070mg	88g	8g	2g	61g
Fried White Cheddar Bites	700	46g	21g	1g	75mg	1550mg	46g	3g	2g	27g
Crinkle Fries (regular)	330	14g	2g	0g	0mg	580mg	47g	5g	0g	5g
Crinkle Fries (large)	530	23g	3g	0g	0mg	930mg	75g	7g	1g	8g
Cole Slaw	140	10g	1.5g	0g	0mg	170mg	13g	2g	11g	1g
Texas Toast (1 slice)	150	7g	1g	0g	0mg	340mg	19g	1g	2g	3g
Texas Toast Basket	450	21g	3.5g	0g	0mg	1020mg	57g	3g	5g	9g
Fried Pickles	470	31g	4.5g	0g	0mg	2150mg	42g	3g	2g	5g

Zax Kidz Meals

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kiddie Finger w/ Zax Sauce	320	23g	3.5g	0g	50mg	1330mg	11g	0g	3g	19g
Kiddie Cheese Sandwich Only	410	23g	8g	0g	30mg	1060mg	39g	2g	4g	11g
Kid’s Crinkle Fries	200	8g	1g	0g	0mg	350mg	28g	3g	0g	3g
Goldfish Giant Grahams, Vanilla	120	4g	1g	0g	0mg	105mg	19g	1g	7g	1g

Drinks

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Milk (8oz)	110	2.5g	1.5	0g	10mg	125mg	13g	0g	12g	8g
Chocolate Milk (8oz)	160	2.5g	1.5	0g	10mg	220mg	27g	0g	25g	8g
Apple Juice (6oz)	80	0g	0g	0g	0mg	15mg	21g	0g	19g	0g
Sweet Tea (kidz)	160	0g	0g	0g	0mg	0mg	41g	0g	40g	0g
Sweet Tea (small)	270	0g	0g	0g	0mg	0mg	68g	0g	66g	0g
Sweet Tea (medium)	410	0g	0g	0g	0mg	0mg	103g	0g	100g	0g
Sweet Tea (large)	550	0g	0g	0g	0mg	0mg	137g	0g	133g	0g
Sweet Tea (gallon)	1750	0g	0g	0g	0mg	0mg	438g	0g	425g	0g
Unsweet Tea (kidz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Unsweet Tea (small)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Unsweet Tea (medium)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Unsweet Tea (large)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Unsweet Tea (gallon)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Coca-Cola (kidz)	160	0g	0g	0g	0mg	40mg	40	0g	40g	0g
Coca-Cola (small)	270	0g	0g	0g	0mg	65mg	67g	0g	67g	0g
Coca-Cola (medium)	400	0g	0g	0g	0mg	95mg	100g	0g	100g	0g
Coca-Cola (large)	530	0g	0g	0g	0mg	125mg	133g	0g	133g	0g
Dr Pepper (kidz)	140	0g	0g	0g	0mg	45mg	39g	0g	38g	0g
Dr Pepper (small)	240	0g	0g	0g	0mg	75mg	65g	0g	64g	0g
Dr Pepper (medium)	360	0g	0g	0g	0mg	110mg	98g	0g	96g	0g
Dr Pepper (large)	480	0g	0g	0g	0mg	150mg	130g	0g	128g	0g
Sprite (kidz)	150	0g	0g	0g	0mg	70mg	36g	0g	36g	0g
Sprite (small)	250	0g	0g	0g	0mg	115mg	61g	0g	61g	0g
Sprite (medium)	370	0g	0g	0g	0mg	170mg	91g	0g	91g	0g
Sprite (large)	490	0g	0g	0g	0mg	230mg	121g	0g	121g	0g
Diet Coke (kidz)	0	0g	0g	0g	0mg	50mg	0g	0g	0g	0g
Diet Coke (small)	0	0g	0g	0g	0mg	80mg	0g	0g	0g	0g
Diet Coke (medium)	0	0g	0g	0g	0mg	120mg	0g	0g	0g	0g
Diet Coke (large)	0	0g	0g	0g	0mg	160mg	0g	0g	0g	0g
Minute Maid Lemonade (kidz)	140	0g	0g	0g	0mg	100mg	36g	0g	34g	0g
Minute Maid Lemonade (small)	240	0g	0g	0g	0mg	160mg	60g	0g	57g	0g
Minute Maid Lemonade (medium)	360	0g	0g	0g	0mg	250mg	90g	0g	86g	0g
Minute Maid Lemonade (large)	480	0g	0g	0g	0mg	330mg	120	0g	115g	0g
Hi-C Flashin’ Fruit Punch (kidz)	170	0g	0g	0g	0mg	75mg	42	0g	41g	0g
Hi-C Flashin’ Fruit Punch (small)	280	0g	0g	0g	0mg	120mg	71	0g	69g	0g
Hi-C Flashin’ Fruit Punch (medium)	420	0g	0g	0	0mg	180mg	106	0g	103g	0g
Hi-C Flashin’ Fruit Punch (large)	560	0g	0g	0g	0mg	240mg	141g	0g	138g	0g
Hi-C Orange Lavaburst (kidz)	170	0g	0g	0g	0mg	40mg	41g	0g	41g	0g
Hi-C Orange Lavaburst (small)	280	0g	0g	0g	0mg	65mg	69g	0g	69	0g
Hi-C Orange Lavaburst (medium)	420	0g	0g	0g	0mg	100mg	104g	0g	104g	0g
Hi-C Orange Lavaburst (large)	560	0g	0g	0g	0mg	135mg	138g	0g	138g	0g
Coca-Cola Zero Sugar (kidz)	0	0g	0g	0g	0mg	40mg	0g	0g	0g	0g
Coca-Cola Zero Sugar (small)	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Coca-Cola Zero Sugar (medium)	0	0g	0g	0g	0mg	100mg	0g	0g	0g	0g
Coca-Cola Zero Sugar (large)	0	0g	0g	0g	0mg	135mg	0g	0g	0g	0g
Mello Yello (kidz)	170	0g	0g	0g	0mg	50mg	44g	0g	44g	0g
Mello Yello (small)	290	0g	0g	0g	0mg	85mg	73g	0g	73g	0g
Mello Yello (medium)	430	0g	0g	0g	0mg	125mg	109g	0g	109g	0g
Mello Yello (large)	570	0g	0g	0g	0mg	170mg	145g	0g	145	0g
Powerade Mountain Berry Blast (kidz)	90	0g	0g	0g	0mg	110mg	22g	0g	22g	0g
Powerade Mountain Berry Blast (small)	150	0g	0g	0g	0mg	190mg	37g	0g	36g	0g
Powerade Mountain Berry Blast (medium)	230	0g	0g	0g	0mg	280mg	55g	0g	55g	0g
Powerade Mountain Berry Blast (large)	300	0g	0g	0g	0mg	370mg	73g	0g	73g	0g
Fanta Cherry (kidz)	130	0g	0g	0g	0mg	50mg	31g	0g	31g	0g
Fanta Cherry (small)	210	0g	0g	0g	0mg	85mg	52g	0g	51g	0g
Fanta Cherry (medium)	320	0g	0g	0g	0mg	125mg	78g	0g	77g	0g
Fanta Cherry (large)	420	0g	0g	0g	0mg	170mg	104g	0g	103g	0g

Catering – Zaladz

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
House – Garden	3260	197g	81g	0.5g	210mg	5800mg	282g	27g	35g	118g
House – Grilled	4150	208g	83g	0.5g	780mg	11240mg	291g	30g	37g	304g
House – Fried	4790	268g	91g	0.5g	545mg	13130mg	338g	27g	35g	282g
House – Half & Half	4470	238g	87g	0.5g	665mg	12180mg	315g	28g	36g	293g
Cobb – Grilled	4950	263g	102g	1g	2145mg	12820mg	296g	30g	40g	372g
Cobb – Fried	5590	322g	110g	1g	1910mg	14710mg	343g	27g	39g	349g
Cobb – Half & Half	5270	293g	106g	1g	2025mg	13760mg	320g	28g	40g	361g

Catering – Boxed Lunch

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Zaxby’s Signature Sandwich	820	53g	9g	0g	90mg	3100mg	52g	3g	13g	31g
2 Nibbler Sandwiches	370	41g	7g	0g	50mg	1910mg	52g	3g	11g	25g
Grilled Chicken Sandwich	560	29g	5g	0g	105mg	1610mg	36g	3g	9g	38g

Catering – Sides

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Texas Toast Platter (half pc)	80	3.5g	0.5g	0g	0mg	170mg	10g	0g	1g	2g
Tater Chips Platter (Chips Only)	5670	351g	50g	0g	0mg	16900mg	528g	55g	6g	99g
Cole Slaw (small)	290	17g	3g	0g	10mg	380mg	32g	4g	22g	1g
Cole Slaw (large)	1160	69g	11g	0g	45mg	1510mg	129g	17g	88g	5g
1 Nibbler w/o Sauce	260	13g	2.5g	0g	20mg	700mg	24g	1g	4g	13g

Zaxby’s Nutrition Facts