If you’re looking for nutrition information about Zaxby’s, you’ve come to the right place. Here, we’ll provide an overview of Zaxby’s nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Zaxby’s menu.
Zaxby’s Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Zaxby’s nutritional information per item. This detailed information can help you make better choices about what to eat at Zaxby’s restaurant.
Zalads
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein The Grilled House Zalad 560 27g 12g 0g 130mg 1600mg 34g 5g 5g 48g The Fried House Zalad 660 37g 13g 0g 90mg 1920mg 42g 4g 4g 44g The Garden House Zalad 410 25g 11g 0g 35mg 700mg 33g 4g 4g 17g The Grilled Cobb Zalad 680 35g 14g 0g 355mg 1820mg 35g 5g 5g 58g The Fried Cobb Zalad 780 45g 16g 0g 315mg 2130mg 43g 4g 5g 55g The Garden Cobb Zalad 530 34g 14g 0g 260mg 910mg 34g 4g 5g 27g
Sandwiches
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Kickin’ Chicken Sandwich Only 690 39g 6g 0g 65mg 2760mg 51g 2g 5g 34g Grilled Chicken Sandwich Only 470 20g 3.5g 0g 100mg 1440mg 35g 3g 8g 38g Nibblerz Only 1030 60g 11g 0g 75mg 2900mg 81g 4g 17g 41g Signature Sandwich Only w/ Zax Sauce 600 32g 5g 0g 75mg 2200mg 45g 2g 8g 31g Signature Sandwich Only w/ Spicy Zax Sauce 590 31g 5g 0g 70mg 2260mg 45g 2g 8g 31g Signature Club Only w/ Zax Sauce 720 40g 9g 0g 100mg 2680mg 46g 2g 8g 39g Signature Club Only w/ Spicy Zax Sauce 710 40g 9g 0g 95mg 2740mg 46g 2g 8g 39g
Most Popular
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chicken Finger Plate (4) 1110 60g 9g 0g 98mg 3230mg 98g 8g 16g 45g Chicken Finger Plate (5) 1190 64g 10g 0g 110mg 3640mg 101g 8g 16g 54g Chicken Finger Plate (6) 1280 68g 11g 0g 130mg 4050mg 104g 8g 16g 53g Buffalo Chicken Finger Plate (4) 1130 62g 10g 0g 95mg 3750mg 98g 8g 15g 46g Buffalo Chicken Finger Plate (5) 1220 66g 10g 0g 110mg 4340mg 102g 8g 15g 55g Buffalo Chicken Finger Plate (6) 1310 70g 11g 0g 130mg 4930mg 106g 8g 15g 64g Boneless Wings & Things 1450 87g 13g 0g 125mg 4620mg 106g 8g 7g 62g Bualo Boneless Wings & Things 1460 88g 14g 0g 125mg 4950mg 105g 8g 6g 63g Traditional Wings & Things 1440 88g 16g 0g 265mg 4520mg 84g 8g 7g 79g Buffalo Traditional Wings & Things 1450 89g 16g 0g 265mg 4850mg 83g 8g 6g 79g Boneless Wings Meal (5) 1040 60g 9g 0g 60mg 2890mg 92g 8g 4g 34g Traditional Wings Meal (5) 1030 61g 12g 0g 195mg 2780mg 70g 8g 4g 51g Big Zax Snak Meal 890 48g 7g 0g 70mg 2650mg 80g 8g 5g 36g Buffalo Big Zax Snak Meal 900 50g 8g 0g 70mg 2980mg 79g 8g 4g 36g
Boneless Wings with Each Suace
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Wings w/o Sauce (1) 70 4g 0.5g 0g 10mg 200mg 4g 0g 0g 5g Wings w/o Sauce (5) 390 22g 3.5g 0g 45mg 1090mg 22g 1g 0g 26g Wimpy (1) 80 4.5g 0.5g 0g 10mg 320mg 5g 0g 1g 5g Wimpy (5) 410 22g 3.5g 0g 45mg 1590mg 26g 2g 3g 26g Tongue Torch (1) 80 4.5g 0.5g 0g 10mg 340mg 5g 0g 0g 5g Tongue Torch (5) 400 23g 3.5g 0g 45mg 1680mg 24g 2g 1g 26g Nuclear (1) 80 4.5g 0.5g 0g 10mg 320mg 5g 0g 0g 5g Nuclear (5) 400 23g 3.5g 0g 45mg 1600mg 24g 2g 1g 26g Buffalo Garlic Blaze (1) 90 6g 1g 0g 10mg 400mg 5g 0g 0g 5g Buffalo Garlic Blaze (5) 450 29g 4.5g 0g 50mg 1990mg 23g 2g 1g 26g HHM (1) 100 6g 1g 0g 10mg 280mg 6g 0g 1g 5g HHM (5) 480 30g 4.5g 0g 55mg 1390mg 28g 2g 4g 26g Sweet & Spicy (1) 90 4.5g 0.5g 0g 10mg 260mg 7g 0g 2g 5g Sweet & Spicy (5) 450 23g 3.5g 0g 45mg 1310mg 35g 1g 11g 26g Teriyaki (1) 90 4.5g 0g 0g 10mg 280mg 6g 0g 2g 5g Teriyaki (5) 430 23g 3.5g 0g 45mg 1420mg 31g 1g 8g 26g BBQ (1) 90 4.5g 0.5g 0g 10mg 300mg 7g 0g 2g 5g BBQ (5) 450 22g 3.5g 0g 45mg 1500mg 36g 2g 11g 26g
Traditional Wings with Each Suace
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Wings w/o Sauce (1) 80 4.5g 1g 0g 35mg 200mg 0g 0g 0g 8g Wings w/o Sauce (5) 380 23g 6g 0g 185mg 980mg 0g 0g 0g 42g Wimpy (1) 80 4.5g 1g 0g 35mg 300mg 1g 0g 1g 9g Wimpy (5) 400 24g 6g 0g 185mg 1520mg 5g 0g 3g 43g Tongue Torch (1) 80 4.5g 1g 0g 35mg 320mg 0g 0g 0g 9g Tongue Torch 390 24g 6g 0g 185mg 1580mg 2g 0g 1g 43g Nuclear (1) 80 5g 1g 0g 35mg 330mg 0g 0g 0g 9g Nuclear (5) 400 24g 6g 0g 185mg 1660mg 2g 1g 1g 43g Buffalo Garlic Blaze (1) 90 6g 1.5g 0g 40mg 370mg 0g 0g 0g 9g Buffalo Garlic Blaze (5) 440 29g 7g 0g 190mg 1820mg 2g 0g 1g 43g HHM (1) 100 6g 1.5g 0g 40mg 260mg 1g 0g 1g 9g HHM (5) 480 31g 7g 0g 190mg 1290mg 6g 0g 4g 43g Sweet & Spicy (1) 90 5g 1g 0g 35mg 240mg 3g 0g 2g 9g Sweet & Spicy (5) 440 24g 6g 0g 185mg 1210mg 13g 0g 11g 43g Teriyaki (1) 90 4.5g 1g 0g 35mg 280mg 2g 0g 2g 9g Teriyaki (5) 430 24g 6g 0g 185mg 1390mg 12g 0g 10g 43g BBQ (1) 90 4.5g 1g 0g 35mg 280mg 3g 0g 2g 9g BBQ (5) 440 23g 6g 0g 185mg 1390mg 14g 0g 11g 43g
Chicken Fingerz with Each Suace
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Finger w/o Sauce (1) 80 4g 0.5g 0g 20mg 410mg 3g 0g 0g 9g Finger w/o Sauce (5) 420 20g 3g 0g 90mg 2030mg 16g 0g 0g 45g Wimpy (1) 90 4g 0.5g 0g 20mg 560mg 4g 0g 1g 9g Wimpy (5) 450 20g 3g 0g 95mg 2790mg 22g 1g 5g 46g Tongue Torch (1) 90 4g 0.5g 0g 20mg 590mg 4g 0g 0g 9g Tongue Torch (5) 440 20g 3g 0g 95mg 2960mg 19g 1g 2g 46g Nuclear (1) 90 4g 0.5g 0g 20mg 560mg 4g 0g 0g 9g Nuclear (5) 440 20g 4.5g 0g 95mg 2800mg 18g 1g 1g 46g Buffalo Garlic Blaze (1) 100 6g 1g 0g 20mg 650mg 4g 0g 0g 9g Buffalo Garlic Blaze (5) 510 28g 5g 0g 100mg 3260mg 18g 0g 1g 46g HHM (1) 110 6g 1g 0g 20mg 500mg 5g 0g 1g 9g HHM (5) 570 32g 3g 0g 105mg 2510mg 25g 0g 6g 46g Sweet & Spicy (1) 100 4g 0.5g 0g 20mg 480mg 7g 0g 3g 9g Sweet & Spicy (5) 510 21g 3g 0g 90mg 2380mg 36g 0g 17g 46g Teriyaki (1) 100 4g 0.5g 0g 20mg 540mg 7g 0g 3g 9g Teriyaki (5) 510 20g 3g 0g 95mg 2690mg 35g 0g 16g 47g BBQ (1) 100 4g 0.5g 0g 20mg 550mg 8g 0g 4g 9g BBQ (5) 520 20g 3g 0g 90mg 2720mg 39g 1g 19g 46g
Dessert
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chocolate Chip Cookie 170 8g 4g 0g 10mg 125mg 24g 1g 15g 2g
Dip Cups
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Honey Mustard 130 11g 2g 0g 5mg 210mg 7g 0g 6g 0g Ranch Sauce 150 16g 2.5g 0g 10mg 290mg 2g 0g 1g 1g Zax Sauce 150 15g 2.5g 0g 10mg 510mg 4g 0g 3g 0g Spicy Zax Sauce 170 16g 2.5g 0g 10mg 720mg 5g 0g 4g 1g Tongue Torch 20 0g 0g 0g 0mg 950mg 4g 1g 2g 0g BBQ 60 0g 0g 0g 0mg 480mg 15g 1g 11g 0g
Sauces
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Ranch (8oz) 1020 105g 17g 0.5g 75mg 1830mg 12g 0g 7g 4g Honey Mustard (8oz) 870 75g 12g 0g 45mg 1360mg 48g 1g 38g 2g Zax Sauce (8oz) 1030 102g 16g 0.5g 85mg 3500mg 30g 3g 21g 3g Spicy Zax Sauce (8oz) 920 89g 14g 0g 65mg 3950mg 28g 2g 19g 3g Wimpy (8oz) 200 2g 0g 0g 5mg 4720mg 41g 4g 28g 4g Wimpy (2oz) 50 0g 0g 0g 0mg 1180mg 10g 1g 7g 1g Tongue Torch (8oz) 130 2.5g 0g 0g 5mg 5780mg 23g 4g 10g 3g Nuclear (8oz) 120 3.5g 0.5g 0g 5mg 5170mg 19g 5g 7g 4g Nuclear (2oz) 30 1g 0g 0g 0mg 1290mg 5g 1g 2g 1g Buffalo Garlic Blaze (8oz) 500 49g 8g 0g 55mg 6940mg 12g 2g 6g 2g Buffalo Garlic Blaze (2oz) 120 12g 2g 0g 15mg 1730mg 3g 1g 1g 1g Hot Honey Mustard (8oz) 800 65g 10g 0g 70mg 2550mg 51g 2g 33g 3g Hot Honey Mustard (2oz) 200 16g 2.5g 0g 20mg 640mg 13g 0g 8g 1g Sweet & Spicy (8oz) 590 6g 1g 0g 0mg 2280mg 132g 1g 111g 2g Sweet & Spicy (2oz) 150 1.5g 0g 0g 0mg 570mg 33g 0g 28g 1g Teriyaki (8oz) 450 3g 0g 0g 5mg 3400mg 99g 1g 83g 7g Teriyaki (2oz) 110 0.5g 0g 0g 0mg 850mg 25g 0g 21g 2g BBQ (8oz) 330 0g 0g 0g 0mg 2300mg 77g 3g 62g 2g
Dressings
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Blue Cheese (1oz) 140 15g 3g 0g 15mg 270mg 2g 0g 1g 1g Honey Mustard (1oz) 110 9g 1.5g 0g 5mg 170mg 6g 0g 5g 0g Lite Vinaigrette (1oz) 30 0g 0g 0g 0mg 250mg 6g 0g 5g 0g Ranch (1oz) 120 13g 2g 0g 10mg 230mg 1g 0g 1g 1g
Sides
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chicken Bacon Ranch Loaded Fries 1270 78g 22g 0g 145mg 3070mg 88g 8g 2g 61g Fried White Cheddar Bites 700 46g 21g 1g 75mg 1550mg 46g 3g 2g 27g Crinkle Fries (regular) 330 14g 2g 0g 0mg 580mg 47g 5g 0g 5g Crinkle Fries (large) 530 23g 3g 0g 0mg 930mg 75g 7g 1g 8g Cole Slaw 140 10g 1.5g 0g 0mg 170mg 13g 2g 11g 1g Texas Toast (1 slice) 150 7g 1g 0g 0mg 340mg 19g 1g 2g 3g Texas Toast Basket 450 21g 3.5g 0g 0mg 1020mg 57g 3g 5g 9g Fried Pickles 470 31g 4.5g 0g 0mg 2150mg 42g 3g 2g 5g
Zax Kidz Meals
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Kiddie Finger w/ Zax Sauce 320 23g 3.5g 0g 50mg 1330mg 11g 0g 3g 19g Kiddie Cheese Sandwich Only 410 23g 8g 0g 30mg 1060mg 39g 2g 4g 11g Kid’s Crinkle Fries 200 8g 1g 0g 0mg 350mg 28g 3g 0g 3g Goldfish Giant Grahams, Vanilla 120 4g 1g 0g 0mg 105mg 19g 1g 7g 1g
Drinks
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Milk (8oz) 110 2.5g 1.5 0g 10mg 125mg 13g 0g 12g 8g Chocolate Milk (8oz) 160 2.5g 1.5 0g 10mg 220mg 27g 0g 25g 8g Apple Juice (6oz) 80 0g 0g 0g 0mg 15mg 21g 0g 19g 0g Sweet Tea (kidz) 160 0g 0g 0g 0mg 0mg 41g 0g 40g 0g Sweet Tea (small) 270 0g 0g 0g 0mg 0mg 68g 0g 66g 0g Sweet Tea (medium) 410 0g 0g 0g 0mg 0mg 103g 0g 100g 0g Sweet Tea (large) 550 0g 0g 0g 0mg 0mg 137g 0g 133g 0g Sweet Tea (gallon) 1750 0g 0g 0g 0mg 0mg 438g 0g 425g 0g Unsweet Tea (kidz) 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Unsweet Tea (small) 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Unsweet Tea (medium) 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Unsweet Tea (large) 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Unsweet Tea (gallon) 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Coca-Cola (kidz) 160 0g 0g 0g 0mg 40mg 40 0g 40g 0g Coca-Cola (small) 270 0g 0g 0g 0mg 65mg 67g 0g 67g 0g Coca-Cola (medium) 400 0g 0g 0g 0mg 95mg 100g 0g 100g 0g Coca-Cola (large) 530 0g 0g 0g 0mg 125mg 133g 0g 133g 0g Dr Pepper (kidz) 140 0g 0g 0g 0mg 45mg 39g 0g 38g 0g Dr Pepper (small) 240 0g 0g 0g 0mg 75mg 65g 0g 64g 0g Dr Pepper (medium) 360 0g 0g 0g 0mg 110mg 98g 0g 96g 0g Dr Pepper (large) 480 0g 0g 0g 0mg 150mg 130g 0g 128g 0g Sprite (kidz) 150 0g 0g 0g 0mg 70mg 36g 0g 36g 0g Sprite (small) 250 0g 0g 0g 0mg 115mg 61g 0g 61g 0g Sprite (medium) 370 0g 0g 0g 0mg 170mg 91g 0g 91g 0g Sprite (large) 490 0g 0g 0g 0mg 230mg 121g 0g 121g 0g Diet Coke (kidz) 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Diet Coke (small) 0 0g 0g 0g 0mg 80mg 0g 0g 0g 0g Diet Coke (medium) 0 0g 0g 0g 0mg 120mg 0g 0g 0g 0g Diet Coke (large) 0 0g 0g 0g 0mg 160mg 0g 0g 0g 0g Minute Maid Lemonade (kidz) 140 0g 0g 0g 0mg 100mg 36g 0g 34g 0g Minute Maid Lemonade (small) 240 0g 0g 0g 0mg 160mg 60g 0g 57g 0g Minute Maid Lemonade (medium) 360 0g 0g 0g 0mg 250mg 90g 0g 86g 0g Minute Maid Lemonade (large) 480 0g 0g 0g 0mg 330mg 120 0g 115g 0g Hi-C Flashin’ Fruit Punch (kidz) 170 0g 0g 0g 0mg 75mg 42 0g 41g 0g Hi-C Flashin’ Fruit Punch (small) 280 0g 0g 0g 0mg 120mg 71 0g 69g 0g Hi-C Flashin’ Fruit Punch (medium) 420 0g 0g 0 0mg 180mg 106 0g 103g 0g Hi-C Flashin’ Fruit Punch (large) 560 0g 0g 0g 0mg 240mg 141g 0g 138g 0g Hi-C Orange Lavaburst (kidz) 170 0g 0g 0g 0mg 40mg 41g 0g 41g 0g Hi-C Orange Lavaburst (small) 280 0g 0g 0g 0mg 65mg 69g 0g 69 0g Hi-C Orange Lavaburst (medium) 420 0g 0g 0g 0mg 100mg 104g 0g 104g 0g Hi-C Orange Lavaburst (large) 560 0g 0g 0g 0mg 135mg 138g 0g 138g 0g Coca-Cola Zero Sugar (kidz) 0 0g 0g 0g 0mg 40mg 0g 0g 0g 0g Coca-Cola Zero Sugar (small) 0 0g 0g 0g 0mg 65mg 0g 0g 0g 0g Coca-Cola Zero Sugar (medium) 0 0g 0g 0g 0mg 100mg 0g 0g 0g 0g Coca-Cola Zero Sugar (large) 0 0g 0g 0g 0mg 135mg 0g 0g 0g 0g Mello Yello (kidz) 170 0g 0g 0g 0mg 50mg 44g 0g 44g 0g Mello Yello (small) 290 0g 0g 0g 0mg 85mg 73g 0g 73g 0g Mello Yello (medium) 430 0g 0g 0g 0mg 125mg 109g 0g 109g 0g Mello Yello (large) 570 0g 0g 0g 0mg 170mg 145g 0g 145 0g Powerade Mountain Berry Blast (kidz) 90 0g 0g 0g 0mg 110mg 22g 0g 22g 0g Powerade Mountain Berry Blast (small) 150 0g 0g 0g 0mg 190mg 37g 0g 36g 0g Powerade Mountain Berry Blast (medium) 230 0g 0g 0g 0mg 280mg 55g 0g 55g 0g Powerade Mountain Berry Blast (large) 300 0g 0g 0g 0mg 370mg 73g 0g 73g 0g Fanta Cherry (kidz) 130 0g 0g 0g 0mg 50mg 31g 0g 31g 0g Fanta Cherry (small) 210 0g 0g 0g 0mg 85mg 52g 0g 51g 0g Fanta Cherry (medium) 320 0g 0g 0g 0mg 125mg 78g 0g 77g 0g Fanta Cherry (large) 420 0g 0g 0g 0mg 170mg 104g 0g 103g 0g
Catering – Zaladz
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein House – Garden 3260 197g 81g 0.5g 210mg 5800mg 282g 27g 35g 118g House – Grilled 4150 208g 83g 0.5g 780mg 11240mg 291g 30g 37g 304g House – Fried 4790 268g 91g 0.5g 545mg 13130mg 338g 27g 35g 282g House – Half & Half 4470 238g 87g 0.5g 665mg 12180mg 315g 28g 36g 293g Cobb – Grilled 4950 263g 102g 1g 2145mg 12820mg 296g 30g 40g 372g Cobb – Fried 5590 322g 110g 1g 1910mg 14710mg 343g 27g 39g 349g Cobb – Half & Half 5270 293g 106g 1g 2025mg 13760mg 320g 28g 40g 361g
Catering – Boxed Lunch
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Zaxby’s Signature Sandwich 820 53g 9g 0g 90mg 3100mg 52g 3g 13g 31g 2 Nibbler Sandwiches 370 41g 7g 0g 50mg 1910mg 52g 3g 11g 25g Grilled Chicken Sandwich 560 29g 5g 0g 105mg 1610mg 36g 3g 9g 38g
Catering – Sides
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Texas Toast Platter (half pc) 80 3.5g 0.5g 0g 0mg 170mg 10g 0g 1g 2g Tater Chips Platter (Chips Only) 5670 351g 50g 0g 0mg 16900mg 528g 55g 6g 99g Cole Slaw (small) 290 17g 3g 0g 10mg 380mg 32g 4g 22g 1g Cole Slaw (large) 1160 69g 11g 0g 45mg 1510mg 129g 17g 88g 5g 1 Nibbler w/o Sauce 260 13g 2.5g 0g 20mg 700mg 24g 1g 4g 13g
