Zio’s Italian Kitchen Nutrition Facts
If you’re looking for nutrition information about Zio’s Italian Kitchen, you’ve come to the right place. Here, we’ll provide an overview of Zio’s Italian Kitchen nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Zio’s Italian Kitchen menu.
Zio’s Italian Kitchen Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Zio’s Italian Kitchen nutritional information per item. This detailed information can help you make better choices about what to eat at Zio’s Italian Kitchen restaurant.
Appetizers
| Items | Serving | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber |
|---|---|---|---|---|---|---|---|
| Artichoke Spinach Dip (Includes Bread) | 1 | 1100 | 93g | 21g | 2120mg | 40g | 3g |
| Baked Formaggio (Includes Bread) | 1 | 940 | 66g | 38g | 2030mg | 47g | 2g |
| Bruschetta | 1 | 650 | 45g | 12g | 5110mg | 57g | 5g |
| Classic Calamari | 1 | 900 | 51g | 6g | 730mg | 57g | 4g |
| Fried Mozzarella | 1 | 950 | 71g | 19g | 2300mg | 53g | 1g |
| Italian Nachos | 1 | 1580 | 93g | 30g | 3470mg | 119g | 4g |
| Italian Stuffed Mushrooms | 1 | 530 | 43g | 20g | 1140mg | 14g | 2g |
| Margherita Pizza | 1 | 800 | 55g | 10g | 8810mg | 48g | 7g |
| Pepperoni Bread | 1 | 900 | 58g | 27g | 2730mg | 43g | 3g |
| Toasted Ravioli | 1 | 970 | 59g | 14g | 1780mg | 87g | 5g |
| Loaf Bread | 1 | 250 | 1.5g | 1g | 610mg | 52g | 2g |
Soups and Salads
| Items | Serving | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber |
|---|---|---|---|---|---|---|---|
| Caprese Salad | 1 | 600 | 43g | 8g | 1530mg | 39g | 3g |
| Chicken Caesar Salad | 1 | 820 | 24g | 2.5g | 2190mg | 41g | 10g |
| House Caesar Salad | 1 | 260 | 10g | 2g | 500mg | 12g | 3g |
| House Italian Chicken Salad | 1 | 300 | 6g | 2g | 1350mg | 23g | 8g |
| House Salad-No Dressing | 1 | 100 | 2g | 1g | 380mg | 15g | 3g |
| Italian Shrimp Salad | 1 | 1050 | 76g | 21g | 2600mg | 33g | 6g |
| Minestrone Soup-Bowl | 1 | 240 | 7g | 1g | 1370mg | 37g | 3g |
| Minestrone Soup-Cup | 1 | 140 | 4g | 0g | 690mg | 23g | 2g |
| Pasta Fasule Soup Bowl | 1 | 160 | 8g | 2g | 1670mg | 14g | 3g |
| Pasta Fasule Soup Cup | 1 | 90 | 4.5g | 1.5g | 860mg | 7g | 1g |
| Salmon Caesar Salad | 1 | 1270 | 49g | 5g | 2960mg | 40g | 7g |
| Salmon House Salad | 1 | 1060 | 48g | 9g | 3320mg | 65g | 7g |
| Strawberry Field Salad (Includes Bread) | 1 | 1200 | 79g | 22g | 2580mg | 95g | 11g |
| Tomato Florentine Soup-Bowl | 1 | 1010 | 94g | 58g | 1870mg | 37g | 3g |
| Tomato Florentine Soup-Cup | 1 | 500 | 47g | 29g | 940mg | 18g | 1g |
House Specialties
| Items | Serving | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber |
|---|---|---|---|---|---|---|---|
| Chicken & Cheese Tortellini Alfredo | 1 | 710 | 31g | 11g | 1960mg | 55g | 6g |
| Chicken Marsala | 1 | 1410 | 84g | 50g | 2590mg | 57g | 11g |
| Chicken Milanese | 1 | 1410 | 84g | 34g | 2410mg | 65g | 12g |
| Chicken Parmigiana | 1 | 1370 | 77g | 12g | 4510mg | 80g | 14g |
| Chicken Piccata | 1 | 1370 | 75g | 29g | 14150mg | 84g | 22g |
| Grilled Chicken Amalfi | 1 | 1060 | 71g | 42g | 1710mg | 66g | 10g |
| Grilled Salmon | 1 | 790 | 65g | 30g | 7740mg | 10g | 2g |
| Grilled Sirloin (Includes Seasonal Vegetables) | 1 | 650 | 34g | 16g | 10700mg | 6g | 2g |
| Ribeye Tuscano (Includes Seasonal Vegetables) | 1 | 620 | 19g | 8g | 6320mg | 4g | 1g |
| Seafood Alfredo | 1 | 890 | 51g | 24g | 1480mg | 51g | 4g |
| Shrimp Limone | 1 | 1110 | 59g | 36g | 1300mg | 97g | 10g |
| Tilapia With Tomato Dill Sauce | 1 | 660 | 25g | 11g | 8630mg | 49g | 4g |
| Grilled Talipia (Includes Seasonal Vegetables) | 1 | 850 | 57g | 21g | 400mg | 48g | 2g |
Classic Pastas
| Items | Serving | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber |
|---|---|---|---|---|---|---|---|
| Artichoke Spinach Pasta | 1 | 1290 | 72g | 22g | 3370mg | 96g | 7g |
| Cheese Ravioli in a Nest of Pasta | 1 | 860 | 23g | 13g | 1050mg | 125g | 6g |
| Chicken Alfredo | 1 | 940 | 61g | 17g | 2260mg | 50g | 6g |
| Chicken Pomodoro | 1 | 700 | 39g | 4.5g | 1300mg | 40g | 3g |
| Crispy Shrimp Scampi | 1 | 1260 | 75g | 36g | 1500mg | 102g | 5g |
| Eggplant Parmigiana | 1 | 1050 | 67g | 9g | 3840mg | 85g | 7g |
| Five Cheese Fettuccine Alfredo | 1 | 870 | 55g | 25g | 2170mg | 52g | 2g |
| Greek Pasta | 1 | 1250 | 77g | 7g | 1370mg | 87g | 9g |
| Lemon Chicken Primavera | 1 | 1060 | 69g | 3g | 5290mg | 63g | 7g |
| Mama’s Sampler | 1 | 1230 | 78g | 31g | 1440mg | 69g | 6g |
| Pepperoni Chicken | 1 | 1180 | 74g | 15g | 3650mg | 67g | 6g |
| Shrimp with Angel Hair Marinara | 1 | 950 | 39g | 5g | 1460mg | 95g | 6g |
| Spaghetti with Meat Sauce | 1 | 430 | 17g | 6g | 1250mg | 43g | 4g |
| Spaghetti Feast | 1 | 1400 | 102g | 45g | 2180mg | 46g | 4g |
| Spaghetti With Grilled Chicken | 1 | 480 | 13g | – | 2530mg | 49g | 8g |
| Spaghetti With Meatballs | 1 | 1580 | 109g | 44g | 1000mg | 60g | 8g |
| Spicy Chicken Alfredo | 1 | 1470 | 51g | 13g | 3580mg | 182g | 13g |
| Thai Chicken Pasta | 1 | 1320 | 81g | 8g | 1360mg | 103g | 12g |
| Vodka Chicken | 1 | 1230 | 55g | 23g | 3350mg | 101g | 10g |
Calzones and Sandwiches
| Items | Serving | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber |
|---|---|---|---|---|---|---|---|
| Chicken Parmigiana Sandwich (Includes Fries) | 1 | 1070 | 36g | 7g | 3380mg | 128g | 11g |
| Classic Calzone | 1 | 1160 | 79g | 32g | 3810mg | 50g | 4g |
| Grilled Italian Chicken Sandwich (Includes Fries) | 1 | 1090 | 51g | 27g | 2880mg | 108g | 11g |
| Italian Sub Sandwich (Includes Fries) | 1 | 1160 | 63g | 21g | 3720mg | 104g | 6g |
| Meatball Sandwich (Includes Fries) | 1 | 1830 | 117g | 48g | 980mg | 105g | 10g |
| Pepperoni Chicken Calzone | 1 | 890 | 59g | 15g | 1800mg | 50g | 5g |
Baked Pastas
| Items | Serving | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber |
|---|---|---|---|---|---|---|---|
| Chicken Cannelloni | 1 | 970 | 46g | 11g | 1990mg | 68g | 3g |
| Baked Ziti | 1 | 1290 | 66g | 23g | 2230mg | 95g | 6g |
| Chicken Alfredo Lasagna | 1 | 810 | 41g | 20g | 1850mg | 56g | 6g |
| Grilled Vegetable Lasagna | 1 | 620 | 31g | 15g | 2390mg | 51g | 7g |
| Classic Lasagna | 1 | 1140 | 67g | 21g | 2220mg | 66g | 5g |
| Manicotti | 1 | 760 | 31g | 4g | 1220mg | 53g | 3g |
| Twin Favorites | 1 | 1070 | 42g | 14g | 4340mg | 96g | 12g |
Pizzas
| Items | Serving | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber |
|---|---|---|---|---|---|---|---|
| Artichoke Chicken | 1 | 840 | 49g | 18g | 2060mg | 40g | 3g |
| Barbeque Chicken | 1 | 950 | 53g | 12g | 2540mg | 64g | 6g |
| California | 1 | 1010 | 71g | 17g | 1840mg | 42g | 2g |
| Chicken Club | 1 | 670 | 49g | 16g | 1700mg | 8g | 3g |
| Margherita | 1 | 800 | 55g | 10g | 8810mg | 48g | 7g |
| Thai Chicken | 1 | 800 | 30g | 7g | 2370mg | 84g | 6g |
| Zio’s Veggie | 1 | 520 | 41g | 9g | 950mg | 14g | 3g |
| Zio’s Combo | 1 | 560 | 46g | 13g | 1320mg | 12g | 2g |
| Pepperoni | 1 | 520 | 33g | 7g | 1200mg | 38g | 3g |
Pronto Lunches
| Items | Serving | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber |
|---|---|---|---|---|---|---|---|
| Artichoke Spinach Pasta | 1 | 930 | 60g | 18g | 2560mg | 56g | 4g |
| Chicken Alfredo | 1 | 590 | 42g | 10g | 1240mg | 27g | 3g |
| Chicken Cannelloni | 1 | 740 | 39g | 9g | 1460mg | 43g | 2g |
| Chicken Marsala | 1 | 770 | 31g | 18g | 1060mg | 59g | 6g |
| Chicken Parmigiana | 1 | 840 | 51g | 10g | 2570mg | 44g | 7g |
| Classic Calzone | 1 | 720 | 51g | 19g | 2500mg | 28g | 2g |
| Fettuccini Alfredo | 1 | 300 | 17g | 6g | 680mg | 24g | <1g |
| Grilled Talipia | 1 | 930 | 59g | 18g | 400mg | 52g | 4g |
| Lasagna | 1 | 640 | 38g | 12g | 1430mg | 37g | 3g |
| Lemon Chicken Primavera | 1 | 870 | 60g | 1.5g | 8300mg | 39g | 5g |
| Manicotti | 1 | 740 | 37g | 7g | 1740mg | 48g | 3g |
| Pepperoni Chicken Calzone | 1 | 700 | 36g | 4g | 2750mg | 46g | 3g |
| Spaghetti and Meat Sauce | 1 | 220 | 9g | 3g | 620mg | 23g | 2g |
| Spaghetti With Meatballs | 1 | 830 | 56g | 23g | 660mg | 33g | 4g |
| Veggie Primavera | 1 | 500 | 34g | 1.5g | 1510mg | 36g | 4g |
Kids Menu
| Items | Serving | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber |
|---|---|---|---|---|---|---|---|
| Chicken Strips (Includes Fries) | 1 | 830 | 54g | 8g | 1770mg | 65g | 3g |
| Fettuccini Alfredo | 1 | 300 | 17g | 6g | 680mg | 24g | <1g |
| Grilled Cheese Sandwich (Includes Fries) | 1 | 580 | 23g | 4.5g | 1660mg | 80g | 4g |
| Grilled Chicken Platter (Includes Applesauce and Broccoli) | 1 | 290 | 10g | 3g | 1110mg | 19g | 5g |
| Lasagna | 1 | 570 | 34g | 10g | 1120mg | 33g | 3g |
| Macaroni and Cheese | 1 | 530 | 21g | 10g | 1170mg | 56g | 3g |
| Ravioli | 1 | 280 | 8g | 4.5g | 370mg | 40g | 2g |
| Spaghetti & Meatballs | 1 | 680 | 48g | 19g | 30mg | 26g | 3g |
Desserts
| Items | Serving | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber |
|---|---|---|---|---|---|---|---|
| Sizzling Hot Apple Pie | 1 | 870 | 104g | 23g | 640mg | 87g | 0g |
| Birthday Sundae | 1 | 490 | 21g | 12g | 150mg | 68g | 1g |
| Cheesecake (No Sauce) | 1 | 980 | 62g | 38g | 680mg | 93g | <1g |
| Chocolate Strada Cake | 1 | 1400 | 66g | 42g | 860mg | 188g | 7g |
| Traditional Tiramisu | 1 | 930 | 39g | 27g | 300mg | 136g | 1g |
| The Oreo Mountian | 1 | 870 | 28g | 15g | 480mg | 152g | 5g |
| Italian Wedding Cake | 1 | 900 | 59g | 34g | 360mg | 104g | 15g |
Family Style Dinner
| Items | Serving | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber |
|---|---|---|---|---|---|---|---|
| Chicken Alfredo | 1 | 1470 | 101g | 26g | 3830mg | 69g | 2g |
| Spaghetti With Meatballs | 1 | 2440 | 169g | 67g | 1940mg | 91g | 13g |
