Beef-A-Roo Nutrition Facts
f you’re looking for nutrition information about Beef-A-Roo, you’ve come to the right place. Here, we’ll provide an overview of Beef-A-Roo nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Beef-A-Roo menu.
Beef-A-Roo Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Beef-A-Roo nutritional information per item. This detailed information can help you make better choices about what to eat at Beef-A-Roo restaurant.
Famous Roast Beef
| Items | Calories | Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|
| Roast Beef | 310 | 14g | 960mg | 24g | 1g | 21g |
| Big Beef | 490 | 26g | 1650mg | 24g | 1g | 38g |
| Wild West Beef | 703 | 35g | 2016mg | 64g | 3g | 31g |
| Mushroom Swiss Beef | 615 | 25g | 1806mg | 62g | 2g | 32g |
| Roast Beef w/ American | 380 | 20g | 1300mg | 24g | 1g | 25g |
| Roast Beef w/ Swiss | 390 | 20g | 1015mg | 24g | 1g | 27g |
| Roast Beef w/ Cheddar | 345 | 16g | 1215mg | 26g | 1g | 21g |
Specialty Sandwiches
| Items | Calories | Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|
| Turkey Bacon Club | 401 | 19g | 1433mg | 36g | 2g | 27g |
| Avocado Turkey Jack | 547 | 28g | 1284mg | 39g | 4g | 27g |
| Pork Tenderloin | 515 | 27g | 1164mg | 49g | 3g | 18g |
| Deluxe Veggie Club | 377 | 18g | 973mg | 42g | 2g | 12g |
| Grilled Cheese | 370 | 27g | 1055mg | 28g | 1g | 15g |
Just Chicken
| Items | Calories | Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|
| Crispy Chicken | 522 | 26g | 1331mg | 50g | 3g | 24g |
| Ultimate Chicken | 688 | 37g | 1969mg | 58g | 3g | 31g |
| Buffalo Chicken | 585 | 31g | 1918mg | 46g | 3g | 27g |
| Chicken Strips (3 pcs) | 390 | 24g | 1170mg | 21g | 0g | 21g |
| Chicken Strips (5 pcs) | 650 | 40g | 1950mg | 35g | 0g | 35g |
Classic Burgers
| Items | Calories | Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|
| 1/4 lb. with Cheese | 507 | 32g | 1085mg | 29g | 1g | 25g |
| Double Bacon Cheese | 850 | 59g | 1711mg | 29g | 0g | 49g |
| Mushroom Swiss | 658 | 30g | 1236mg | 62g | 3g | 32g |
| 1/4 lb. Bacon & Cheese | 560 | 36g | 1251mg | 29g | 1g | 27g |
| Olive Burger | 515 | 33g | 735mg | 26g | 1g | 27g |
| Wild West Burger | 743 | 39g | 1866mg | 64g | 3g | 31g |
| Veggie Burger w/ sesame bun | 160 | 7g | 580mg | 14g | 6g | 17g |
| Gluten Free Bun | 220 | 7g | 320mg | 38g | 5g | 4g |
Baked Potatoes
| Items | Calories | Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|
| Plain | 220 | 0g | 16mg | 51g | 0g | 5g |
| Sour Cream & Butter | 430 | 28g | 376mg | 54g | 0g | 6g |
| Bacon & Cheddar | 375 | 10g | 1141mg | 58g | 0g | 12g |
| Broccoli w/ Cheddar | 348 | 7g | 789mg | 62g | 0g | 8g |
| Loaded | 585 | 39g | 1501mg | 75g | 0g | 13g |
Signature Wraps w/ grilled chicken
| Items | Calories | Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|
| Grilled Chicken Caesar | 829 | 45g | 2588mg | 69g | 7g | 39g |
| Buffalo Grilled Chicken | 503 | 18.5g | 1732mg | 53g | 6g | 31g |
| Turkey BLT | 611 | 30g | 1933mg | 54g | 6g | 34g |
| Southwest Grilled Chicken | 670 | 19g | 1369mg | 87g | 14g | 40g |
| Avocado Turkey Jack | 547 | 28g | 1284mg | 39g | 4g | 27g |
Gourmet Salads
| Items | Calories | Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|
| Summer Berry | 662 | 18.5g | 608mg | 21g | 6g | 24g |
| Chopped | 404 | 21g | 1290mg | 25g | 2g | 23g |
| Harvest Chicken | 669 | 35.9g | 1607mg | 48g | 1g | 37g |
| Caesar | 412 | 16.3g | 769mg | 27g | 2.4g | 40g |
| Santa Fe Chicken | 420 | 12.9g | 694mg | 39g | 13g | 40g |
| Southwest Black Bean | 304 | 16g | 165mg | 27g | 13.5g | 13g |
Fries & Sides
| Items | Calories | Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|
| French Fries (Small) | 250 | 17g | 21mg | 22g | 2g | 3g |
| French Fries (Medium) | 320 | 23g | 27mg | 27g | 2g | 2g |
| French Fries (Large) | 420 | 29g | 35mg | 37g | 3g | 3g |
| Cheddar Cheese cup (2oz) | 70 | 5g | 510mg | 5g | 0g | 1g |
| Sweet Potato Fries | 292 | 20g | 4mg | 24g | 28g | 4g |
| Cheddar Fries | 583 | 33g | 553mg | 61g | 3g | 6g |
| Onion Rings | 565 | 33g | 864mg | 61g | 3g | 6g |
| Steamed Broccoli | 10 | 0g | 10mg | 2g | 1.5g | 1g |
Shakes
| Items | Calories | Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|
| Vanilla Shake (21oz) | 435 | 14g | 391mg | 70g | 0g | 12g |
| Vanilla Shake (32oz) | 660 | 22g | 595mg | 106g | 0g | 18g |
| Chocolate Shake (21oz) | 532 | 14g | 476mg | 94g | 0g | 16g |
| Chocolate Shake (32oz) | 790 | 22g | 708mg | 137g | 0g | 19g |
Kids
| Items | Calories | Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|
| Kids Beef | 270 | 11g | 720mg | 26g | 0g | 16g |
| Kids Hamburger | 248 | 9.5g | 454mg | 28g | 0g | 14g |
| Kids Cheeseburger | 318 | 15.5g | 794mg | 28g | 0g | 18g |
| Chicken Strips (2 pcs) | 260 | 16g | 780mg | 14g | 0g | 14g |
| Kids Cheddar Fry | 345 | 24.5g | 290mg | 47.5g | 2g | 4g |
| Kids Fresh Fruit (Seasonal) | 95 | – | 8mg | – | 2g | 0g |
