Which Wich Nutrition Facts & Calories Information

If you’re looking for nutrition information about Which Wich Superior Sandwiches, you’ve come to the right place. Here, we’ll provide an overview of Which Wich nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Which Wich menu.

Which Wich Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Which Wich nutritional information per item. This detailed information can help you make better choices about what to eat at Which Wich restaurant.

Favorites (on white bread)

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Regular Wicked	900	470	54g	20g	–	130mg	2410mg	65g	2g	9g	42g
Large Wicked	1350	710	80g	30g	–	190mg	3610mg	98g	2g	13g	62g
Super Wicked	1810	950	107g	40g	–	255mg	4820mg	130g	3g	17g	83g
Regular Grinder	910	530	60g	20g	–	100mg	2330mg	64g	2g	8g	32g
Large Grinder	1360	790	90g	31g	–	145mg	3490mg	95g	2g	12g	48g
Super Grinder	1820	1060	119g	41g	–	195mg	4650mg	127g	3g	17g	64g
Regular Za’wich	880	490	56g	22g	0g	110mg	2840mg	62g	1g	7g	32g
Large ZA’WICH	1320	740	83g	33g	0g	160mg	4260mg	93g	2g	10g	48g
Super ZA’WICH	1760	980	111g	44g	0g	215mg	5680mg	124g	3g	14g	64g
Regular Black Bean Avocado	860	400	45g	11g	–	40mg	1720mg	90g	13g	12g	26g
Large Black Bean Avocado	1290	600	68g	17g	–	60mg	2580mg	135g	19g	18g	39g
Super Black Bean Avocado	1720	800	91g	23g	–	80mg	3440mg	180g	26g	24g	52g
Regular Cali Club	840	420	47g	14g	–	105mg	2210mg	66g	4g	8g	40g
Large Cali Club	1260	630	71g	22g	–	155mg	3320mg	100g	6g	12g	60g
Super Cali Club	1690	830	94g	29g	–	210mg	4430mg	133g	8g	16g	80g
Regular Reuben Wich	630	210	24g	11g	–	90mg	2370mg	65g	–	9g	35g
Large Reuben Wich	940	320	36g	16g	–	140mg	3560mg	98g	–	14g	53g
Super Reuben Wich	1250	430	48g	22g	–	185mg	4740mg	130g	–	18g	71g
Regular Buffalo Chicken	640	250	28g	10g	–	80mg	3350mg	65g	1g	7g	34g
Large Buffalo Chicken	960	370	42g	14g	–	115mg	5020mg	97g	2g	10g	51g
Super Buffalo Chicken	1280	500	56g	19g	–	155mg	6700mg	129g	2g	13g	69g
Regular Mear Balr	550	200	23g	11g	0g	45mg	1370mg	62g	1g	6g	23g
Large Mear Balr	820	300	34g	17g	0g	70mg	2060mg	93g	2g	9g	35g
Super Mear Balr	1090	400	46g	22g	0.5g	95mg	2740mg	124g	3g	13g	47g
Regular Philly Cheesesteak	690	250	29g	14g	–	100mg	1560mg	64g	1g	9g	44g
Large Philly Cheesesteak	1030	380	43g	20g	–	150mg	2340mg	96g	2g	13g	66g
Super Philly Cheesesteak	1370	510	58g	27g	–	200mg	3120mg	129g	2g	17g	89g
Regular Ultimate Blt	970	580	66g	22g	–	120mg	2030mg	62g	3g	6g	36g
Large Ultimate Blt	1460	570	99g	32g	–	180mg	3040mg	93g	5g	9g	54g
Super Ultimate Blt	1950	1170	132g	43g	–	240mg	4050mg	124g	6g	12g	73g
Regular Chzbgr Wich	830	360	40g	16g	–	130mg	2240mg	72g	1g	12g	46g
Large Chzbgr Wich	1240	530	60g	24g	–	195mg	3350mg	107g	2g	19g	69g
Super Chzbgr Wich	1660	710	80g	32g	–	260mg	4470mg	143g	2g	25g	92g
Regular Club Wich	880	440	50g	16g	–	110mg	2560mg	69g	1g	12g	36g
Large Club Wich	1320	670	75g	24g	–	165mg	3840mg	104g	2g	17g	55g
Super Club Wich	1760	890	100g	32g	–	215mg	5130mg	138g	2g	23g	73g
Regular Garden Party	820	440	50g	13g	–	50mg	1260mg	75g	6g	11g	18g
Large Garden Party	1230	670	75g	20g	–	75mg	1890mg	113g	9g	17g	28g
Super Garden Party	1640	890	100g	26g	–	100mg	2530mg	151g	12g	23g	37g

Byo Wich (on white bread)

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Regular Turkey	370	35	4g	2g	–	35mg	1600mg	57g	–	5g	26g
Large Turkey	560	50	6g	3g	–	50mg	2400mg	85g	–	7g	39g
Super Turkey	740	70	8g	4.5g	–	65mg	3200mg	114g	–	10g	53g
Regular Ham HAM	390	60	7g	3.5g	–	45mg	1970mg	58g	–	7g	23g
Large Ham	580	90	11g	5g	–	65mg	2950mg	88g	–	11g	35g
Super Ham	780	130	14g	7g	–	90mg	3930mg	117g	–	14g	46g
Regular Roast Beef	390	45	5g	3.5g	–	45mg	1270mg	60g	–	5g	26g
Large Roast Beef	580	70	8g	5g	–	65mg	1900mg	90g	–	8g	40g
Super Roast Beef	780	90	11g	7g	–	90mg	2540mg	120g	–	11g	53g
Regular Chicken	370	45	5g	2.5g	–	55mg	1450mg	55g	–	4g	27g
Large CHICKEN	560	70	8g	4g	–	80mg	2180mg	82g	–	5g	40g
Super Chicken	740	90	11g	5g	–	105mg	2910mg	110g	–	7g	53g
Regular Tuna Salad	530	180	20g	5g	–	65mg	1050mg	55g	–	4g	30g
Large Tuna Salad	800	270	30g	7g	–	95mg	1580mg	82g	–	5g	45g
Super Tuna Salad	1070	360	41g	10g	–	125mg	2110mg	110g	–	7g	60g
Regular Bacon	440	150	17g	7g	–	40mg	1160mg	55g	–	4g	19g
Large Bacon	670	220	25g	10g	–	60mg	1730mg	82g	–	5g	28g
Super Bacon	590	290	33g	14g	–	80mg	2310mg	110g	–	7g	38g
Regular Steak	510	150	17g	7g	–	70mg	1260mg	57g	–	6g	33g
Large Steak	770	220	25g	10g	–	105mg	1880mg	86g	–	9g	50g
Super Steak	1030	300	33g	14g	–	140mg	2510mg	115g	–	12g	66g
Regular Corned Beef	410	80	9g	4.5g	–	50mg	1740mg	55g	–	4g	26g
Large Corned Beef	610	120	13g	7g	–	80mg	2610mg	82g	–	5g	40g
Super Corned Beef	810	160	18g	9g	–	105mg	3480mg	110g	–	7g	53g
Regular Balck Bean Patty	450	70	8g	2g	–	–	1320mg	79g	8g	9g	17g
Large Balck Bean Patty	680	100	11g	2.5g	–	–	1980mg	118g	12g	13g	25g
Super Balck Bean Patty	910	140	15g	3.5g	–	–	2650mg	158g	16g	17g	34g
Regular Avocado	390	110	12g	3g	–	–	720mg	61g	4g	4g	10g
Large Avocado	580	160	19g	5g	–	–	1080mg	91g	7g	6g	15g
Super Avocado	780	220	25g	6g	–	–	1450mg	121g	9g	8g	20g
Regular PB&J	760	280	31g	8g	–	–	930mg	103g	3g	43g	23g
Large PB&J	1140	410	47g	12g	–	–	1390mg	154g	5g	64g	35g
Super PB&J	1520	550	62g	15g	–	–	1860mg	206g	7g	86g	46g

Kids

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kidswich Turkey	240	60	6g	3.5g	–	30mg	890mg	29g	–	2g	17g
Kidswich Ham	250	70	8g	4.5g	–	35mg	1070mg	30g	–	4g	15g
Kidswich Roast Beef	250	60	7g	4.5g	–	35mg	720mg	31g	–	3g	17g
Cheese Pizzawich	250	90	10g	5g	–	30mg	610mg	30g	–	3g	12g
Grilled Cheese	480	310	35g	12g	–	35mg	790mg	29g	–	2g	15g
PB&J	380	140	16g	4g	–	–	470mg	51g	–	21g	12g
Special Treat: M&M’s	100	35	4g	2.5g	–	3mg	10mg	14g	–	13g	1g

Breads

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Regular White Baguette	280	25	2.5g	20g	–	–	660mg	55g	–	4g	9g
Large White Baguette	430	35	4g	2.5g	–	–	980mg	82g	–	5g	13g
Super White Baguette	570	45	5g	3.5g	–	–	1310mg	110g	–	7g	18g
Regular Wheat Baguette	270	25	2.5g	2g	–	–	640mg	55g	4g	4g	11g
Large Wheat Baguette	400	35	4g	2.5g	–	–	960mg	82g	5g	5g	16g
Super Wheat Baguette	530	45	5g	3.5g	–	–	1280mg	110g	7g	7g	21g
Bolwich	10	0	0g	–	–	–	20mg	2g	1g	–	1g

Regular Toppings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheddar	110	80	9g	5g	–	30mg	180mg	1g	–	–	7g
Provolone	100	70	8g	4.5g	–	20mg	200mg	1g	–	–	7g
Pepper Jack	100	70	8g	5g	–	20mg	190mg	1g	–	–	6g
Swiss	110	70	8g	5g	–	30mg	60mg	1g	–	–	9g
Mayo	80	80	9g	1.5g	–	10mg	55mg	–	–	–	–
Mustard	10	0	0g	–	–	–	130mg	1g	–	–	0g
Deli Mustard	30	15	1.5g	–	–	–	140mg	3g	–	–	–
Honey Mustard	50	45	5g	1g	–	4mg	100mg	3g	–	2g	–
Wich Sauce	45	30	3g	0.5g	–	4mg	105mg	3g	–	1g	–
Pesto	40	40	4.5g	0g	–	–	60mg	0g	–	–	0g
1000 Island	50	30	3g	0.5g	–	5mg	95mg	4g	–	2g	–
Ranch	70	60	7g	1g	–	2mg	125mg	1g	–	–	–
Oil	50	50	6g	1g	–	–	–	–	–	–	–
Vinegar	0	–	–	–	–	–	0mg	–	–	–	–
Salt	–	–	–	–	–	–	120mg	–	–	–	–
Pepper	0	–	–	–	–	–	0mg	0g	–	–	0g
Avocado	45	35	4g	0.5g	–	–	30mg	2g	2g	–	1g
Lettuce	0	–	–	–	–	–	0mg	1g	–	–	0g
Tomatoes	10	0	0g	–	–	–	0mg	2g	–	1g	0g
Red Onions	0	–	–	–	–	–	0mg	1g	–	–	0g
Cucumbers	0	–	–	–	–	–	0mg	1g	–	–	0g
Bell Peppers	0	–	–	–	–	–	0mg	1g	–	–	0g
Pickles	0	–	–	–	–	–	220mg	1g	–	–	–
Hot Pepper Mix	130	120	14g	2g	0g	–	340mg	1g	–	–	–
Caramelized Onions	10	–	–	–	–	–	0mg	3g	–	1g	0g
Crispy Onion Strings	50	40	4.5g	1.5g	–	–	75mg	4g	–	–	–
Banana Peppers	5	–	–	–	–	–	200mg	1g	–	–	–
Black Olives	20	20	2g	–	–	–	90mg	–	–	–	–
Jalapenos	0	–	–	–	–	–	240mg	0g	–	–	–
Bacon	40	30	3.5g	1.5g	–	10mg	125mg	–	–	–	2g

Large Toppings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheddar	160	120	13g	7g	–	45mg	270mg	1g	–	–	10g
Provolone	150	110	12g	7g	–	30mg	300mg	1g	–	–	10g
Pepper Jack	150	110	12g	7g	–	30mg	280mg	1g	–	–	9g
Swiss	160	110	12g	7g	–	45mg	90mg	1g	–	–	14g
Mayo	120	120	13g	2.5g	–	10mg	85mg	–	–	–	–
Mustard	10	5	0.5g	–	–	–	190mg	1g	–	–	1g
Deli Mustard	45	20	2g	–	–	–	210mg	4g	–	–	–
Honey Mustard	80	70	7g	1g	–	5mg	150mg	4g	–	3g	–
Wich Sauce	140	80	10g	1.5g	–	10mg	320mg	10g	–	4g	–
Pesto	60	60	7g	0.5g	–	–	90mg	0g	–	–	0g
1000 Island	80	50	5g	1g	–	5mg	140mg	5g	–	3g	–
Ranch	100	100	11g	2g	–	4mg	190mg	1g	–	–	–
Oil	70	80	9g	1g	–	–	–	–	–	–	–
Vinegar	0	–	–	–	–	–	0mg	–	–	–	–
Salt	–	–	–	–	–	–	180mg	–	–	–	–
Pepper	0	–	–	–	–	–	0mg	1g	–	–	0g
Avocado	70	50	6g	1g	–	–	40mg	4g	3g	–	1g
Lettuce	5	0	0g	–	–	–	0mg	1g	–	–	0g
Tomatoes	15	0	0g	–	–	–	0mg	3g	1g	2g	1g
Red Onions	5	–	–	–	–	–	0mg	1g	–	–	0g
Cucumbers	5	0	0g	–	–	–	0mg	1g	–	–	0g
Bell Peppers	0	–	–	–	–	–	0mg	1g	–	–	0g
Pickles	0	–	–	–	–	–	330mg	1g	–	–	–
Hot Pepper Mix	200	190	21g	3g	0g	–	510mg	2g	–	–	–
Caramelized Onions	15	–	–	–	–	–	0mg	4g	–	2g	0g
Crispy Onion Strings	80	60	6g	2g	–	–	110mg	6g	–	–	–
Banana Peppers	10	–	–	–	–	–	300mg	2g	–	–	–
Black Olives	35	30	3.5g	–	–	–	135mg	–	–	–	–
Jalapenos	0	–	–	–	–	–	360mg	1g	–	–	–
Bacon	60	45	5g	2g	–	15mg	190mg	–	–	–	4g

Super Toppings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheddar	220	160	18g	10g	–	60mg	360mg	2g	–	–	14g
Provolone	200	140	16g	9g	–	40mg	400mg	2g	–	–	14g
Pepper Jack	200	140	16g	10g	–	40mg	380mg	2g	–	–	12g
Swiss	220	140	16g	10g	–	60mg	120mg	2g	–	–	18g
Mayo	160	160	18g	3g	–	15mg	115mg	–	–	–	–
Mustard	15	10	1g	0g	–	–	260mg	1g	–	–	1g
Deli Mustard	60	25	3g	–	–	–	280mg	6g	–	–	–
Honey Mustard	110	0	10g	1.5g	–	10mg	200mg	5g	–	5g	–
Wich Sauce	180	110	13g	2g	–	15mg	420mg	14g	–	6g	–
Pesto	80	80	9g	1g	–	–	120mg	0g	–	–	1g
1000 Island	100	60	7g	1.5g	–	10mg	190mg	7g	–	4g	–
Ranch	140	130	15g	2.5g	–	5mg	250mg	2g	–	–	–
Oil	100	100	11g	1.5g	–	–	–	–	–	–	–
Vinegar	0	–	–	–	–	–	0mg	–	–	–	–
Salt	–	–	–	–	–	–	240mg	–	–	–	–
Pepper	0	–	–	–		–	0mg	1g	–	–	0g
Avocado	90	70	8g	1g	–	–	55mg	5g	4g	–	1g
Lettuce	10	0	0g	–	–	–	5mg	2g	–	1g	1g
Tomatoes	20	0	0g	–	–	–	5mg	4g	1g	3g	1g
Red Onions	5	–	–	–	–	–	0mg	2g	–	–	0g
Cucumbers	5	0	0g	–	–	–	0mg	1g	–	–	0g
Bell Peppers	5	–	–	–	–	–	0mg	1g	–	–	0g
Pickles	5	–	–	–	–	–	440	1g	–	–	–
Hot Pepper Mix	260	250	28g	4g	0	–	680mg	3g	1g	–	–
Caramelized Onions	25	0	0g	–	–	–	0mg	5g	–	2g	1g
Crispy Onion Strings	110	80	9g	2.5g	–	–	150mg	7g	–	–	–
Banana Peppers	10	–	–	–	–	–	410mg	2g	–	–	–
Black Olives	45	40	4.5g	–	–	–	180mg	–	–	–	–
Jalapenos	0	–	–	–	–	–	480mg	1g	–	–	–
Bacon	80	60	7g	2.5g	–	20mg	250mg	–	–	–	5g

Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Regular French Fries	430	240	27g	2.5g	–	–	40mg	40g	2g	–	4g
Large French Fries	860	480	55g	5g	–	–	80mg	80g	4g	–	8g
Courtney’s Cookie	310	120	14g	8g	–	25mg	180mg	45g	2g	29g	4g

Shakes

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Hershey Chocolate	870	320	36g	21g	–	125mg	360mg	137g	5g	99g	18g
Oreo Cookie	930	420	48g	23g	–	125mg	640mg	119g	2g	71g	19g
Strawberry	800	310	35g	20g	–	125mg	360mg	114g	–	83g	16g

Drinks

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Diet Moutain Dew (16 fl oz)	–	–	–	–	–	–	80g	–	–	–	–
Diet Moutain Dew (21 fl oz)	–	–	–	–	–	–	105g	–	–	–	–
Diet Moutain Dew (32 fl oz)	–	–	–	–	–	–	160g	–	–	–	–
Diet Pepsi (16 fl oz)	0	–	–	–	–	–	50g	–	–	–	–
Diet Pepsi (21 fl oz)	0	–	–	–	–	–	65g	–	–	–	–
Diet Pepsi (32 fl oz)	0	–	–	–	–	–	100g	–	–	–	–
Dr Pepper (16 fl oz)	200	–	–	–	–	–	80g	53g	–	51g	–
Dr Pepper (21 fl oz)	260	–	–	–	–	–	105g	69g	–	67g	–
Dr Pepper (32 fl oz)	400	–	–	–	–	–	160g	106g	–	102g	–
Juicy Fruit Punch	100	–	–	–	–	–	15g	24g	–	23g	–
Mott’s Apple Juice	100	–	–	–	–	–	15g	24g	–	24g
Lipton’s Sweet Tea (16 fl oz)	100	–	–	–	–	–	60g	28g	–	28g	–
Lipton’s Sweet Tea (21 fl oz)	130	–	–	–	–	–	80g	37g	–	37g	–
Lipton’s Sweet Tea (32 fl oz)	200	–	–	–	–	–	120g	56	–	56g	–
Lipton’s Unsweet Tea (16 fl oz)	0	–	–	–	–	–	15g	1g	–	–	–
Lipton’s Unsweet Tea (21 fl oz)	5	–	–	–	–	–	20g	2g	–	–	–
Lipton’s Unsweet Tea (32 fl oz)	10	–	–	–	–	–	30g	3g	–	–	–
Moutain Dew (16 fl oz)	220	–	–	–	–	–	70g	58g	–	58g	–
Moutain Dew (21 fl oz)	290	–	–	–	–	–	90g	76g	–	76g	–
Moutain Dew (32 fl oz)	440	–	–	–	–	–	140g	116g	–	116g	–
Mug Root Beer (16 fl oz)	200	–	–	–	–	–	30g	52g	–	52g	–
Mug Root Beer (21 fl oz)	260	–	–	–	–	–	40g	68g	–	68g	–
Mug Root Beer (32 fl oz)	400	–	–	–	–	–	60g	104g	–	104g	–
Pepsi (16 fl oz)	200	–	–	–	–	–	40g	56g	–	56g	–
Pepsi (21 fl oz)	260	–	–	–	–	–	55g	74g	–	74g	–
Pepsi (32 fl oz)	400	–	–	–	–	–	80g	112g	–	112g	–
Sierra Mist (16 fl oz)	200	–	–	–	–	–	40g	54g	–	54g	–
Sierra Mist (21 fl oz)	260	–	–	–	–	–	55g	71g	–	71g	–
Sierra Mist (32 fl oz)	400	–	–	–	–	–	80g	108g	–	108	–
Southern Style Sweet Tea (16 fl oz)	200	–	–	–	–	–	15g	51g	–	49g	–
Southern Style Sweet Tea (21 fl oz)	260	–	–	–	–	–	20g	67g	–	65g	–
Southern Style Sweet Tea (32 fl oz)	390	–	–	–	–	–	30g	102g	–	99g	–
Strawberry Melon Tea (16 fl oz)	90	–	–	–	–	–	80g	24g	–	24g	–
Strawberry Melon Tea (21 fl oz)	120	–	–	–	–	–	105g	32g	–	32g	–
Strawberry Melon Tea (32 fl oz)	180	–	–	–	–	–	160g	48g	–	48g	–
Sweet Tea (16 fl oz)	60	–	–	–	–	–	10g	15g	–	14g	–
Sweet Tea (21 fl oz)	80	–	–	–	–	–	20g	22g	–	20g
Sweet Tea (32 fl oz)	120	–	–	–	–	–	25g	31g	–	28g	–
Tropical Fruit Punch (16 fl oz)	220	–	–	–	–	–	50g	60g	–	60g	–
Tropical Fruit Punch (21 fl oz)	290	–	–	–	–	–	65g	79g	–	79g	–
Tropical Fruit Punch (32 fl oz)	440	–	–	–	–	–	100g	120g	–	120g	–
Tropicana Lemonade (16 fl oz)	200	–	–	–	–	–	210g	54g	–	54g	–
Tropicana Lemonade (21 fl oz)	260	–	–	–	–	–	280g	71g	–	71g	–
Tropicana Lemonade (32 fl oz)	400	–	–	–	–	–	420g	108g	–	108g	–
Whole Milk (16 fl oz)	300	140	16g	9g	–	–	210g	23g	–	26g	15g
Chocolate Milk (16 fl oz)	340	140	16g	9g	–	–	220g	36g	1g	36g	16g